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Increase your motivation to exercise
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Tuesday
18:45 - 20:30
Lambeth
Dang & Ballast - Tuesday's Group Run !!
Build out the plant room at the farm
18:45 - 20:30
Colchester
Litterpick
Keeping Colchester clean and helping the environment
18:45 - 20:30 6km
Newham
Moving, carrying, digging at Hackney Marsh Adventure Playground
Improving play area for local children
Wednesday
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Sat 19th July | 09:00-12:00 |
| Sun 20th July | 09:00-10:00 |
| Tue 22nd July | 09:00-12:00 |
| Wed 23rd July | 09:00-12:00 |
| Thu 24th July | 09:00 11:00-12:00 |
Islington
Weeding for Mrs D (wk3)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Sat 19th July | 09:00-13:00 |
| Tue 22nd July | 10:00-13:00 |
| Wed 23rd July | 10:00-13:00 |
| Thu 24th July | 10:00-13:00 |
Portsmouth
Weeding for Mrs P (wk1)(flexi)
This would greatly improve Mrs P's mood and spirit whilst housebound
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 23rd July | 10:00-15:00 |
| Thu 24th July | 10:00-15:00 |
| Fri 25th July | 10:00-15:00 |
Redbridge
Clearing garden overgrowth for Mrs L (flexi) (wk1)
Mrs L loves to garden and feels heartbroken about her garden space. Having it cleared will greatly help her mental wellbeing and give her the chance to get outside again.
1-3 GoodGymers needed • Mrs L of IG11 is available:
| Mon 21st July | 10:00 12:00 14:00 16:00 18:00 |
| Tue 22nd July | 11:00 13:00 15:00 17:00 |
| Wed 23rd July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 24th July | 11:00 13:00 15:00 17:00 |
Bristol
Weeding, bramble bashing and cutting grass for Mr M (flexi) (Wk2)
He would like to be able to sit in the garden when the weather is good.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 19th July | 11:00-16:00 |
| Sun 20th July | 11:00-16:00 |
| Wed 23rd July | 11:00-16:00 |
Bristol
Cut the grass for Mrs D: part 2 (flexi) (wk3)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 19th July | 11:00-16:00 |
| Sun 20th July | 11:00-16:00 |
| Wed 23rd July | 11:00-16:00 |
Bristol
Hedge trimming for Mrs R (flexi) (wk1)
Mrs R will be able to access her property and garden safely.
1-2 GoodGymers needed • Mrs R of BS7 is available:
| Sat 19th July | 11:00-15:00 |
| Sun 20th July | 11:00-15:00 |
| Tue 22nd July | 13:00-15:00 |
| Wed 23rd July | 11:00-15:00 |
Camden
Weeding the patio and tidying the back yard for Mr N (flexi) (Wk1)
He loves to sit out in the garnen, but the state of it is depressing for him and reminds him that he can do it himself anymore.
1-2 GoodGymers needed • Mr N of N7 is available:
| Mon 21st July | 11:00-16:00 |
| Tue 22nd July | 11:00-16:00 |
| Wed 23rd July | 11:00-16:00 |
Ealing
Shopping for Mr A
By cash
1 GoodGymers needed • Mr A of W3 is available:
| Wed 23rd July | 11:00-15:00 |
| Thu 24th July | 11:00-15:00 |
| Fri 25th July | 11:00-15:00 |
Portsmouth
Hedge removal for Mr J (flexi) (wk1)
Mr J would be able to have a panelled fence installed, which will give him some peace from a noisy neighbour.
2 GoodGymers needed • Mr M of PO6 is available:
| Tue 22nd July | 11:00-16:00 |
| Wed 23rd July | 11:00-16:00 |
| Thu 24th July | 11:00-16:00 |
Lewisham
Moving a unit for Ms L (flexi) (wk1)
Moving the unit will allow the crack in the wall to be fixed
2 GoodGymers needed • Ms L of SE13 is available:
| Sat 19th July | 10:00-13:00 |
| Sun 20th July | 10:00-13:00 |
| Mon 21st July | 10:00-13:00 |
| Tue 22nd July | 10:00-13:00 |
| Wed 23rd July | 12:00-13:00 |
Bristol
Shopping for Mr M
By cash
1 GoodGymers needed • Mr M of BS7 is available:
| Wed 23rd July | 12:00-19:00 |
| Thu 24th July | 12:00-19:00 |
Hammersmith and Fulham
Set up TV for Mr W (flexi) (wk1)
Mr W lives at home on his own can feel isolated and lonely at times, so does relay on the TV for company
1-2 GoodGymers needed • Mr W of W6 is available:
| Tue 22nd July | 12:00-15:00 |
| Wed 23rd July | 12:00-15:00 |
| Thu 24th July | 12:00-15:00 |
| Fri 25th July | 12:00-15:00 |
Lewisham
Hedge trimming and cutting for Mr J (flexi) (wk1)
Mr J will be able to enter his home and garden safely.
1-2 GoodGymers needed • Mr J of SE6 is available:
| Sat 19th July | 10:00 12:00 14:00 16:00 |
| Sun 20th July | 11:00 13:00 15:00 |
| Mon 21st July | 11:00 13:00 15:00 17:00 |
| Tue 22nd July | 10:00 12:00 14:00 16:00 18:00 |
| Wed 23rd July | 13:00 15:00 |
Redbridge
Weeding for Mrs C (flexi) (wk3)
Mrs C would like to get the weeds removed from her garden, due to her health she cannot do it.
1-2 GoodGymers needed • Mrs C of IG7 is available:
| Fri 18th July | 15:00-17:00 |
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 16:00-17:00 |
Lewisham
Garden storage box assembly for Miss M (flexi) (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 18th July | 15:00-16:00 |
| Sat 19th July | 12:00-16:00 |
| Sun 20th July | 12:00-15:00 |
| Tue 22nd July | 14:00-16:00 |
| Wed 23rd July | 13:00-16:00 |
Newham
Trimming bushes and tidying the garden for Mr S (flexi) (wk1)
This will enable him to get outside and spend time in his garden.
1-2 GoodGymers needed • Mr S of E12 is available:
| Tue 22nd July | 13:00-15:00 |
| Wed 23rd July | 13:00-15:00 |
| Thu 24th July | 13:00-15:00 |
| Fri 25th July | 13:00-15:00 |
| Sat 26th July | 13:00-15:00 |
| Sun 27th July | 13:00-15:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk2) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Fri 18th July | 15:00-17:00 |
| Sat 19th July | 14:00-17:00 |
| Sun 20th July | 13:00-16:00 |
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 14:00-16:00 |
| Thu 24th July | 17:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Portsmouth
Victoria Park gardening
GoodGym does Green Gym!
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
