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Monday
Lewisham
Help to open a few parcels for Ms S (flexi, wk1)
She only has 60 days to open them and decide if she wants to keep them or send them back, but she is unable to open them herself.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Mon 2nd February | 11:00-15:00 17:00 |
| Tue 3rd February | 11:00-15:00 17:00 |
| Wed 4th February | 11:00-15:00 17:00 |
Lewisham
Build a Stair Climber for Ms S (wk1)
Will help Ms S to work on building strength in her legs, which are affected by her MS
1-2 GoodGymers needed • Ms S of BR1 is available:
| Mon 2nd February | 11:00-15:00 17:00 |
| Tue 3rd February | 11:00-15:00 17:00 |
| Wed 4th February | 11:00-15:00 17:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Mon 2nd February | 12:00-13:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-13:00 |
Ealing
Building Flat Pack Dressing Table for Miss V (wk1)
Miss V does not have the space needed and has brought a flat packed item and not able to build it herself.
1-2 GoodGymers needed • Miss V of UB6 is available:
| Sat 31st January | 11:00-15:00 17:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 12:00-14:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 13:00-14:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk3)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 16:00 |
| Tue 3rd February | 14:00-16:00 |
| Wed 4th February | 14:00-15:00 |
| Thu 5th February | 13:00-14:00 |
18:00 - 19:45 6km
Norwich
Quiz Night @ Alfred Nicholls Court
Put a smile on older people's faces
18:15 - 20:00 3km
York
Holgate Allotment plot clearance part 3!
Finally get this derelict plot back in use
18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick
Remove litter and improve the local environment
18:30 - 20:30 4km
Liverpool
Mulgrave Street Project
Supporting a community garden project
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:45 - 20:30 5km
Islington
GROUP RUN- Highbury Quadrant Green Space Garden Maintenance
Back at Highbury Quadrant to cultivate this lovely community garden space
18:45 - 20:30 6km
Lewisham
Help clear the basement at Lewisham Unitarians
Do good in our wonderful borough
18:50 - 20:30 6km
Brent
Leafleting for Abbey Road Community Centre
Helping our local community with this important task
Tuesday
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd February | 09:00-15:00 |
| Wed 4th February | 09:00-15:00 |
Merton
Weeding and tidying garden for Ms C (wk1)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden when the weather is nice. When the garden is untidy, it causes her low mood .
1-2 GoodGymers needed • Ms C of CR4 is available:
| Mon 2nd February | 09:00-11:00 |
| Tue 3rd February | 09:00-11:00 |
| Thu 5th February | 12:00-14:00 |
| Sun 8th February | 10:00-12:00 |
| Wed 11th February | 09:00-11:00 |
| Fri 13th February | 10:00-12:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 31st January | 10:00-13:00 |
| Sun 1st February | 10:00-14:00 |
| Tue 3rd February | 09:00-11:00 |
| Wed 4th February | 09:00-11:00 |
| Thu 5th February | 09:00-11:00 |
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 3rd February | 10:00-18:00 |
| Wed 4th February | 10:00-18:00 |
Lewisham
Weeding in the front garden for Ms S (wk1)
Ms S would like to enjoy her front garden
1-2 GoodGymers needed • Ms S of SE4 is available:
| Sun 1st February | 14:00-16:00 |
| Tue 3rd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Sat 7th February | 12:00-16:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 10:00-14:00 |
| Wed 4th February | 10:00-14:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Mon 2nd February | 10:00 |
| Tue 3rd February | 10:00 |
| Wed 4th February | 10:00 |
| Thu 5th February | 10:00 |
| Fri 6th February | 10:00 |
Lewisham
Garden clearance and shed flattening for Mrs A (wk3)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 11:00-12:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk3)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 12:00-13:00 |
Cardiff
Curtain hanging for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 31st January | 11:00-16:00 |
| Sun 1st February | 11:00-16:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
