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Saturday
Liverpool
Mr J needs help with overgrown garden (wk3)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Putting Curtain Back up For Ms L (wk3)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 13:00 18:00-19:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Gardening for Mrs P (wk3)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk3)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk2)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 12:00-15:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk3)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Islington
Garden Tidy for Mrs F (wk3)
Mrs F would be keen to have her pathway clear of weeds and moss so she is less worried about slipping or falling.
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Brent
Trimming overgrown weed for Ms B (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk3)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Cardiff
Overgrown garden clearance for Mrs A (wk1)
A clearance will allow access to her damaged guttering and conservatory, which are causing leaks in the home. It would also enable her to enjoy her garden.
2-3 GoodGymers needed • Mrs A of CF62 is available:
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 13:00 15:00 |
| Fri 16th October | 13:00 |
| Sat 17th October | 11:00 13:00-15:00 |
Camden
Helping Ms D to sort through some boxes (wk3)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Wed 7th October | 13:00 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 12:00-13:00 18:00-19:00 |
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Lambeth
Weeding and Trimming for Mrs E (wk3)
Due to her being unable to maintain her garden herself, due to her health conditions, having it tidied would have a positive impact on hert
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Sat 17th October | 11:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk2)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Thu 15th October | 14:00 |
| Fri 16th October | 15:00-16:00 |
| Sat 17th October | 14:00-16:00 |
| Sun 18th October | 14:00-16:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk3, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-13:00 |
| Mon 12th October | 18:00 |
| Tue 13th October | 18:00 |
| Fri 16th October | 14:00-15:00 |
| Sat 17th October | 12:00-15:00 |
| Sun 18th October | 13:00-15:00 |
Brent
Tame garden for Ms L (wk2)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk2)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Windsor and Maidenhead
Garden maintenance for Mr A (wk2)
Make sure Mr A is not evicted and give him less stress as he manages his various health conditions.
1-2 GoodGymers needed • Mr S of SL5 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk2)
Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 12:00-13:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Barnet
Weeding and trimming for Mrs R (wk3)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Hammersmith and Fulham
Garden Support for Mrs N (wk2)
Providing safe access to the garden would make a significant difference to her wellbeing. As she is a wheelchair user and mostly housebound , being able to spend time outdoors is particularly important, giving her access to fresh air and having a positive impact on her mental health. Assistance to make the garden safe and accessible would therefore be greatly beneficial.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Windsor and Maidenhead
Trimming and Weeding for Mr T (wk2)
Mr T will be able to enjoy his garden.
1-2 GoodGymers needed • Mr T of SL6 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Bristol
Weeding the back garden for Mrs M (wk3)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 12:00-14:00 |
| Sun 18th October | 12:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
