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Sunday
Oxford
Moving and unpacking boxes for Mr D (wk2)
This mission will give Mr D more physical space in his living room and ultimately help with his mental health
1-2 GoodGymers needed • Mr D of OX2 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 11:00-14:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk2)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Wed 25th March | 14:00 |
| Thu 26th March | 15:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-13:00 |
Lambeth
Help Ms J with mowing the lawn and trimming weeds in her back garden (wk2)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SW4 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-13:00 |
Bristol
Grass cutting for Mrs M (flexi) (wk 3)
Mrs M has COPD and can't garden the way she used to. She would love her grass to look neat.
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 21st March | 11:00 |
| Sun 22nd March | 11:00 |
| Sat 28th March | 11:00 |
| Sun 29th March | 11:00 |
| Sat 4th April | 11:00 |
| Sun 5th April | 11:00 |
Lewisham
Lightbulb change and a bit of gardening for Ms S (Flexi, wk 1)
The change of lightbulb will enable Ms S to be able to move around in her hallway safely. Moving the plants would mean that Ms S will be able to see her beautiful flowers.
1-2 GoodGymers needed • Ms S of SE6 is available:
| Sat 21st March | 11:00-16:00 |
| Sun 22nd March | 11:00-16:00 |
| Mon 23rd March | 12:00-13:00 |
| Tue 24th March | 12:00-13:00 |
| Wed 25th March | 12:00-13:00 |
Southwark
Help to clean and remove items from garden for Ms D (wk1)
Ms D is an elderly lady with limited mobilty and would love to enjoy her garden in the summer.
1-2 GoodGymers needed • Ms D of SE17 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Sat 28th March | 10:00-13:00 |
| Sun 29th March | 10:00-13:00 |
Wandsworth
Move kitchen items for Ms D
Will be able to have kitchen renovations complete. Ms D does not currently have any support and with her physical impaiments she is unable to complete this on her own.
1-2 GoodGymers needed • Ms D of SW17 is available:
| Fri 20th March | 16:00-18:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00-13:00 |
| Tue 24th March | 11:00-12:00 |
| Wed 25th March | 13:00 |
Hounslow
Gardening for Mrs D (wk1)
It will improve Ms D's wellbeing and enable her to go to her garden and relax.
1-2 GoodGymers needed • Mrs D of TW4 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 11:00-13:00 |
| Sat 28th March | 11:00-12:00 |
Hackney
Help Ms R to access her garden again (wk1)
Ms R is unable to leave the house, and would love to be able to go out in the garden in the warmer times.
1-2 GoodGymers needed • Ms R of E5 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Wed 25th March | 11:00-15:00 |
Redbridge
Help clear Ms K's garden near Parsloes Park, Dagenham (wk2)
She feels the garden is good for her wellbeing but finds it unsafe to enter.
1-2 GoodGymers needed • Ms K of RM9 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-15:00 |
| Thu 26th March | 13:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 12:00-14:00 |
| Sun 29th March | 12:00-13:00 |
Kingston upon Thames
Moving furniture for Mr T (wk2)
By moving these items, Mr T will be able to have necessary hospital equipment delivered and set up that he requires for his ongoing care needs.
2 GoodGymers needed • Mr T of KT6 is available:
| Sat 21st March | 12:00-15:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 13:00-17:00 |
| Thu 26th March | 14:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk2)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 11:00 13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 10:00 12:00-13:00 |
Exeter
Weeding and carrying pallet collars for Mr A (wk1)
Mr A will be able to start planning his vegetable garden, but due to limited mobility, he can't carry heavy objects or kneel on the ground well.
1-2 GoodGymers needed • Mr A of EX2 is available:
| Sun 22nd March | 12:00-17:00 |
| Mon 23rd March | 18:00 |
| Tue 24th March | 18:00 |
| Wed 25th March | 18:00 |
| Thu 26th March | 18:00 |
| Fri 27th March | 18:00 |
| Sun 29th March | 12:00-17:00 |
Bristol
Organise/tidy room in house for Mrs S (wk1)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Fri 20th March | 12:00 14:00 |
| Sat 21st March | 12:00 14:00 |
| Sun 22nd March | 12:00 14:00 |
| Mon 23rd March | 13:00 |
| Tue 24th March | 13:00 |
| Wed 25th March | 13:00 15:00 |
| Thu 26th March | 13:00 15:00 |
| Fri 27th March | 13:00 15:00 |
| Sat 28th March | 13:00 15:00 |
| Sun 29th March | 13:00 15:00 |
Trafford
Assembling a 4-wheel walking frame for Miss B (wk1)
Use of the walking frame will help keep Miss B safe when mobilising both in her home and outside.
1-2 GoodGymers needed • Miss B of WA14 is available:
| Sat 21st March | 12:00-15:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 13:00-15:00 |
| Thu 26th March | 13:00-15:00 |
| Sat 28th March | 14:00-15:00 |
| Sun 29th March | 14:00-15:00 |
Hackney
Weeding and trimming plants for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-16:00 |
| Mon 23rd March | 12:00-14:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 12:00-13:00 |
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-18:00 |
| Sun 22nd March | 14:00-18:00 |
Monday
Merton
Tidying and weeding in Mrs A's garden (wk1)
Mrs A is the sole carer of her husband. Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Mon 23rd March | 08:00-11:00 |
| Wed 25th March | 08:00-11:00 |
| Thu 26th March | 08:00-11:00 |
| Mon 30th March | 08:00-11:00 |
| Wed 1st April | 08:00-09:00 |
Hounslow
Help Mrs J with tidying up her garden (wk2)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Mon 23rd March | 10:00-11:00 |
| Tue 24th March | 10:00-11:00 |
| Wed 25th March | 10:00-11:00 |
| Thu 26th March | 10:00-11:00 |
| Fri 27th March | 10:00-11:00 |
| Sat 28th March | 10:00-11:00 |
| Sun 29th March | 10:00-11:00 |
Bristol
Help Mrs M in her garden (wk1)
This will help Mrs M with her garden tasks
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Mon 23rd March | 10:00-17:00 |
| Wed 25th March | 10:00-12:00 14:00 16:00-17:00 |
| Thu 26th March | 10:00-11:00 16:00-17:00 |
Portsmouth
Chair moved from downstairs to upstairs for Mrs S (wk1)
Mrs S would like to have everything she needs in her front room but her unused chair is taking up a lot of space
2 GoodGymers needed • Mrs S of PO4 is available:
| Mon 23rd March | 10:00-15:00 |
| Wed 25th March | 10:00-15:00 |
| Fri 27th March | 10:00-17:00 |
Lewisham
Trip to Post Office to collect a passport form for Ms L
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms L of SE14 is available:
| Mon 23rd March | 10:00-15:00 |
| Tue 24th March | 10:00-15:00 |
| Wed 25th March | 10:00-15:00 |
Westminster
Help Ms H build flat pack furniture (wk1)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
| Mon 23rd March | 10:00-12:00 |
| Tue 24th March | 14:00-15:00 |
| Wed 25th March | 10:00-12:00 |
Ealing
Help Ms S with changing the toilet seat, resealing the bath and taping down hazardous carpet (wk1)
Ms S has said that all these tasks have been outstanding for a long time and so when they have all been completed, this will make her home more safe for her and her adult children who like with her.
1-2 GoodGymers needed • Ms S of UB5 is available:
| Mon 23rd March | 11:00-13:00 |
| Tue 24th March | 11:00-13:00 |
| Wed 25th March | 11:00-13:00 |
| Thu 26th March | 11:00-13:00 |
| Fri 27th March | 11:00-13:00 |
Lewisham
Moving furniture and putting up curtains for Mr D (wk1)
Once the furniture is moved, Mr D can have a hoist fitted in his bedroom that will enable him to get out of bed
2 GoodGymers needed • Mr D of SE6 is available:
| Sat 21st March | 10:00-16:00 |
| Sun 22nd March | 10:00-16:00 |
| Mon 23rd March | 11:00-13:00 |
| Thu 26th March | 11:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
