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Wednesday
Norwich
Retrieval of spin dryer from Mr L's loft (wk3)
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £140.
2-3 GoodGymers needed • Mr L of NR1 is available:
| Tue 28th July | 18:00 |
| Wed 29th July | 16:00 18:00 |
| Thu 30th July | 13:00-14:00 16:00 18:00 |
| Fri 31st July | 14:00 16:00 |
| Sat 1st August | 13:00-16:00 |
| Sun 2nd August | 12:00-16:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Wed 29th July | 16:00-17:00 19:00 |
| Thu 30th July | 16:00 19:00 |
| Fri 31st July | 16:00-19:00 |
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 |
Hackney
Weeding general garden tidy for Ms D (wk2)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Wed 29th July | 16:00 19:00 |
| Thu 30th July | 17:00 19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 12:00-17:00 |
| Sun 2nd August | 12:00-17:00 |
Bristol
Cutting the lawn for Mrs P (wk1)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Wed 29th July | 16:00-17:00 |
| Thu 30th July | 15:00-17:00 |
| Fri 31st July | 12:00 14:00 16:00 18:00 |
| Sat 1st August | 11:00-12:00 14:00 17:00-18:00 |
| Sun 2nd August | 11:00 13:00 |
| Sat 8th August | 13:00-14:00 |
Portsmouth
Mr E needs help with online shopping (wk1)
Mr E has a spinal injury and his mobility can vary from day to day and some days he finds it difficult to make it to the shops. When he does he is limited in what he can carry home. Being able to do online shopping will enable Mr E to stock up on heavy goods such as tinned foods and will remove the stress he feels worrying about whether he will be well enough to get to the shops.
2 GoodGymers needed • Mr E of PO4 is available:
| Tue 28th July | 17:00-19:00 |
| Wed 29th July | 17:00-19:00 |
| Thu 30th July | 17:00-19:00 |
| Sat 1st August | 10:00-12:00 |
| Sun 2nd August | 10:00-12:00 |
Lewisham
Garden clearing for Mrs S (wk3)
Mrs S is living with cancer and her symptoms and treatment side effects cause her to feel fatigued and unable to leave the house much. She told me being able to enjoy her garden again would have an amazing impact on her mental health.
1-2 GoodGymers needed • Mrs S of SE13 is available:
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 18:00 |
| Fri 31st July | 13:00 18:00 |
| Sat 1st August | 12:00-17:00 |
| Sun 2nd August | 14:00-18:00 |
Richmond
Build a green house for Miss S (wk1)
Significant impact, has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
| Fri 31st July | 13:00 18:00-19:00 |
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk3)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 29th July | 18:00 |
| Thu 30th July | 12:00 14:00-15:00 19:00 |
| Fri 31st July | 13:00-16:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 14:00-16:00 |
Southwark
Weeding in a small garden for Mrs J (wk2)
Will help Mrs J to get out and enjoy the garden more.
1-2 GoodGymers needed • Mrs J of SE17 is available:
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 12:00-14:00 16:00 |
| Fri 31st July | 12:00-13:00 15:00 |
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk2)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Tue 28th July | 18:00 |
| Wed 29th July | 18:00 |
| Fri 31st July | 12:00-15:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-16:00 |
Hounslow
Digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
| Fri 31st July | 13:00 18:00-19:00 |
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
Bristol
Packing up Miss L's home (wk2)
This will enable her to move quickly.
1-2 GoodGymers needed • Miss L of BS9 is available:
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 16:00 |
| Fri 31st July | 16:00 18:00 |
| Sat 1st August | 12:00-17:00 |
| Sun 2nd August | 12:00-18:00 |
Lambeth
Weeding for Mrs E (wk1)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
| Fri 31st July | 13:00 18:00-19:00 |
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
Portsmouth
Garden work for Mrs P (wk1)
As Mrs P very rarely goes out the garden is an important part of her life.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
| Fri 31st July | 13:00 18:00-19:00 |
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 29th July | 19:00 |
| Thu 30th July | 10:00 13:00 16:00 19:00 |
| Fri 31st July | 10:00 13:00 16:00 19:00 |
| Sat 1st August | 10:00 12:00-13:00 15:00-16:00 |
| Sun 2nd August | 10:00 13:00 16:00 |
18:30 - 20:15 4km
Chelmsford
Kitchen clean at Sanctus
Supporting a great local charity
18:30 - 20:00 5km
Hounslow
Lifting, helping fill a skip and gardening at a local school
Maximise space and help improve the experience for kids at this local primary school
18:30 - 20:15 4km
Southwark
Group Run: Helping out at Cossall Estate
Help with maintenance tasks at the community centre
18:35 - 20:25 3km
Bexley
Clearing an overgrown flower bed at Holy Trinity Lamorbey Church
Getting the area ready for new planting to make the garden nicer for everyone to enjoy
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
Thursday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 30th July | 08:00-13:00 |
| Fri 31st July | 08:00-13:00 |
Hackney
Ivy removal and garden tidy up for Ms P (wk2)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Wed 29th July | 08:00-09:00 |
| Thu 30th July | 08:00-09:00 |
| Fri 31st July | 08:00-09:00 14:00 |
| Sat 1st August | 08:00-09:00 12:00-14:00 |
| Sun 2nd August | 08:00 10:00-14:00 |
Norwich
Small garden maintenance for Mrs M (wk1)
Mrs M is 92 and recently had a fall. She is unable to get out and about much independently so her garden means everything to her as she can sit at her window and look out at it. She used maintain the garden herself but for the last 2 yrs has had a gardener. The gardener is currently out of action and she has no-one else to turn to for support. Her daughter lives many miles away.
1-2 GoodGymers needed • Mrs M of NR2 is available:
| Thu 30th July | 08:00-15:00 |
| Fri 31st July | 08:00-15:00 |
| Sun 2nd August | 08:00-09:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
