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Monday
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
2-3 GoodGymers needed • Mr D of E2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 14:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-15:00 |
| Thu 27th November | 14:00-15:00 |
Westminster
Shopoing assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 21st November | 14:00 |
| Mon 24th November | 14:00 |
| Fri 28th November | 14:00 |
| Mon 1st December | 14:00 |
| Fri 5th December | 14:00 |
| Mon 8th December | 14:00 |
| Fri 12th December | 14:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 24th November | 16:00-19:00 |
| Tue 25th November | 16:00-19:00 |
| Thu 27th November | 16:00-19:00 |
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 16:00-17:00 |
Camden
Help Ms N unpack belongings in her new flat (week 21
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
2 GoodGymers needed • Miss N of NW6 is available:
| Fri 21st November | 15:00-18:00 |
| Sat 22nd November | 15:00-18:00 |
| Sun 23rd November | 15:00-18:00 |
| Mon 24th November | 16:00-18:00 |
| Tue 25th November | 16:00-18:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Fri 21st November | 17:00-19:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
| Mon 24th November | 17:00 |
| Tue 25th November | 17:00-18:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 6km
Norwich
Painting Fences @ John Grooms Court
Support local community
18:00 - 19:45 3km
Bournemouth
Litter Pick Westbourne Close and Park
Help keep the Area Litter Free for all to enjoy
18:15 - 20:00 4km
York
Clarence Garden Wildflower Meadow part.2
Rake off the rest of the arisings
18:30 - 20:15 5km
Sheffield
Pitsmoor Pickers: Joint Litter Pick
Helping this fantastic local pickers group to improve their local community
18:45 - 20:30 6km
Islington
GROUP RUN- Thornhill Square Gardens- Bulb Planting!
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
18:45 - 20:30 5km
Lewisham
Flyering for the over 60’s Christmas singing class
Run - do good - run
18:45 - 20:30 5km
Richmond
🎄 Set up the Nativity scene at Lynde House Care Home 🎄
Helping to maintain this lovely care home by the river
Tuesday
Ealing
Mow the lawn for Mr H (wk1)
Mr H is not able to do this task himself, he would like to keep his garden tidy.
1-2 GoodGymers needed • Mr H of UB5 is available:
| Tue 25th November | 10:00-14:00 |
| Wed 26th November | 10:00-14:00 |
| Thu 27th November | 10:00-14:00 |
| Fri 28th November | 12:00-14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
| Tue 25th November | 11:00-19:00 |
| Thu 27th November | 11:00-19:00 |
Portsmouth
Shopping for Groceries for Mr J
By cash
1-2 GoodGymers needed • Mr J of PO1 is available:
| Tue 25th November | 11:00-14:00 |
Bromley
Gardening for Ms F (week 1)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Tue 25th November | 11:00-13:00 |
Bromley
Help Miss G sort and file paperwork (week 1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Tue 25th November | 11:00-13:00 |
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Mon 24th November | 11:00-16:00 |
| Tue 25th November | 11:00-16:00 |
| Wed 26th November | 11:00-16:00 |
Sheffield
Tidying garden for Mrs C (wk1)
Would like to enjoy garden but can't now do it herself due to health condition
1-2 GoodGymers needed • Mrs C of S10 is available:
| Mon 24th November | 11:00 |
| Tue 25th November | 11:00 |
| Thu 27th November | 11:00 |
Bromley
Assessing Mrs S' garden and potentially weeding
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Sun 23rd November | 11:00-14:00 |
| Tue 25th November | 12:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Fri 28th November | 12:00-15:00 |
Croydon
Trimming tree for Mrs J (wk2)
It is damaging the neighbour's fence and causing a health and safety hazard as she has young children so this would be a great relief for her
1-2 GoodGymers needed • Mrs J of CR4 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
