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Sunday
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 15:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk3)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 |
Tower Hamlets
Set up Smart Lamp for Mr R (wk3)
Client has poor mobility and a smart plug will be a great help in accessing his lights.
2 GoodGymers needed • Mr R of E1 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Wed 11th November | 12:00 14:00 |
| Thu 12th November | 13:00 |
| Fri 13th November | 12:00-13:00 15:00-16:00 |
| Sat 14th November | 12:00-13:00 16:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Brent
Unpack and set up a bed for Ms M (wk2)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 19:00 |
| Wed 11th November | 18:00-19:00 |
| Thu 12th November | 14:00 18:00-19:00 |
| Fri 13th November | 14:00 18:00-19:00 |
| Sat 14th November | 14:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk2)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 12:00 15:00 17:00 |
| Thu 12th November | 12:00 17:00 |
| Fri 13th November | 12:00-13:00 17:00 |
| Sat 14th November | 13:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk3)
Mr R would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Wed 11th November | 12:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 16:00 |
| Sun 15th November | 12:00 14:00 |
Greenwich
Clearing rubbish from Mr T's front garden (wk3)
Mr T feels depressed seeing it and with the smell and its affecting his health so need support.
1-2 GoodGymers needed • Mr T of SE18 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-15:00 |
| Wed 11th November | 13:00 17:00 |
| Fri 13th November | 13:00-14:00 16:00 |
| Sat 14th November | 13:00-14:00 17:00 |
| Sun 15th November | 13:00 |
Hammersmith and Fulham
Garden help for Mr R (wk2)
He enjoys gardening and sitting outside but as he is older this is a lot harder ,
1-2 GoodGymers needed • Mr R of W12 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00 13:00-14:00 |
| Wed 11th November | 12:00 14:00 |
| Thu 12th November | 13:00-14:00 16:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 11:00 13:00 15:00 |
| Sun 15th November | 12:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk3)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Sat 7th November | 11:00-13:00 |
| Sun 8th November | 11:00-15:00 |
| Wed 11th November | 13:00 15:00 |
| Fri 13th November | 13:00 15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk2)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 17:00 |
| Sat 14th November | 11:00 13:00 15:00-16:00 |
| Sun 15th November | 11:00 14:00 16:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk2)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Wed 11th November | 13:00 15:00 |
| Fri 13th November | 12:00 14:00 |
| Sat 14th November | 11:00-14:00 16:00 |
| Sun 15th November | 13:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 7th November | 11:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00-16:00 |
| Tue 10th November | 14:00 |
| Wed 11th November | 15:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 12:00-13:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 13:00 |
| Fri 13th November | 12:00 14:00 |
| Sat 14th November | 12:00-14:00 16:00 |
Lewisham
Garden clearing for Ms D's safety (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Mon 9th November | 12:00-13:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 12:00-13:00 |
Lewisham
Small garden clearance for Mr P (wk1)
he will be able to go out in the garden and feel safe
2 GoodGymers needed • Mr P of SE6 is available:
| Sat 7th November | 10:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00-14:00 16:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Bexley
Trim down hedges in garden for Mrs S (wk1)
she is stressed about how it looks she is very anxious
1-2 GoodGymers needed • Mrs S of DA5 is available:
| Sat 7th November | 11:00-12:00 14:00 16:00 |
| Sun 8th November | 11:00-12:00 14:00 16:00 |
| Wed 11th November | 11:00 |
| Thu 12th November | 11:00 14:00 |
| Fri 13th November | 11:00 14:00 |
| Sat 14th November | 11:00 13:00-14:00 |
| Sun 15th November | 11:00 14:00 |
Trafford
Further assistance with gardening tasks for Mrs L (wk1)
Safer environment and improved mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 7th November | 11:00 13:00-15:00 |
| Sun 8th November | 11:00 13:00-15:00 |
| Sat 28th November | 10:00-14:00 |
| Sun 29th November | 10:00-14:00 |
Windsor and Maidenhead
De cluttering arts and crafts items for Mrs G (wk1)
Positive support for Mrs G to live the life that she chooses
1-2 GoodGymers needed • Mrs G of SL6 is available:
| Sat 7th November | 13:00 15:00 |
| Sun 8th November | 11:00 15:00 |
| Tue 10th November | 12:00 |
| Wed 11th November | 12:00 |
| Thu 12th November | 12:00 14:00 17:00 |
| Fri 13th November | 12:00 17:00 |
| Sat 14th November | 13:00 15:00 17:00 |
| Sun 15th November | 11:00 15:00 |
York
Weeding and bramble control for Mr B (wk3)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Wed 11th November | 11:00-13:00 16:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 11:00-13:00 16:00 |
Camden
Helping Ms G with her garden (wk3)
Ms G would like to enjoy her garden area again
1-2 GoodGymers needed • Ms G of NW5 is available:
| Sat 7th November | 12:00-15:00 17:00 |
| Sun 8th November | 12:00-15:00 17:00 |
| Wed 11th November | 14:00 |
| Thu 12th November | 13:00 |
| Sat 14th November | 13:00-14:00 16:00 |
| Sun 15th November | 12:00 14:00 16:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Tue 10th November | 15:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 |
Liverpool
Garden tidy up for Mr P (flexi, wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 7th November | 12:00 14:00-16:00 |
| Sun 8th November | 12:00 14:00-16:00 |
| Thu 12th November | 12:00 14:00-15:00 |
| Sat 14th November | 11:00 13:00-15:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Haringey
Set up a Firestick TV for Ms B (wk2)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Sun 8th November | 12:00-15:00 |
| Wed 11th November | 18:00 |
| Thu 12th November | 14:00 17:00 |
| Fri 13th November | 13:00-17:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 12:00-16:00 |
| Tue 10th November | 18:00 |
| Wed 11th November | 16:00 18:00 |
| Thu 12th November | 18:00 |
| Fri 13th November | 16:00-18:00 |
| Sat 14th November | 14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
