Simone

Barnet

9Good deeds

9runs

57cheers

Simone went on a community mission
Community mission
Barnet

Stephen lights up Finchley with some help from Goodgym Barnet

Sun 12 Dec
Report written by Paul Salman

Two Goodgym Member‘s came to help at Stephens house and Gardens Christmas light show event. Simone helped with ticketing and directing the families towards the spectacular light show in Stephens house and gardens. Lots of excited young families took a nighttime tour of the lights around the pond and the walled garden. Paul guided families in the Bothy to the sounds of old Christmas hits. fun was had by all!

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Simone went on a community mission
Community mission
Barnet

Goodgym treads the light fantastic!

Sat 11 Dec
Report written by Simone

Two Good Gym members came together to help Stephen‘s house and Gardens with their Christmas lights event. The dusting of rain didnt keep friends and families away from the illuminated gardens. Kids mesmerised by the inflatable polar bears and xmas creatures adorning the gardens, a grandma fell onto one with a soft landing father xmas hug! Festive music, fairy lights, projections jingled and twinkled through the night... Rachel and I helped stewarding - watching out for the decor, taking photos, offering directions/info...with a jolly hot chocolate from the cafe to keep us warm. Much fun was had by all.

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Simone went on a training session
Training session
Barnet

No posing just a pose!

Thu 2 Dec
Report written by Paul Salman

A few GoodGym members came together to do some online yoga.

A regular practice can be the foundation for your day and week.

yoga talk

Yoga has improved my balance and flexibility, and reminded me of the importance of play.

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Simone signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 2 Dec 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Simone went on a group run
Group run
Barnet

No cash but we were raking it in at Stephens house and garden

Tue 30 Nov
Report written by Paul Salman

A few Goodgym members came together to assist the Gardner at Stephens house and gardens. This is a charity park the benefits greatly from volunteers. Most of us gathered at the Phoenix cinema and ran the 3 km to meet Josh the Gardner at the house. We also met up with Simone who had chosen to walk. We then set to work raking the leaves from the main lawn in front of the house and bagging for transport. It was a surprisingly good workout using the rake and grabbers. We then ran back to the Phoenix listening to some of the latest musical hits.( maybe not the latest ! ). A great way to get fit and do a little good for the community.

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Simone signed up to a group run
Group run
Barnet

Helping a charity park in Finchley

Tue 30 Nov 18:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Improving the environment and getting fit

Running from The Phoenix Cinema (or meeting at the park) we are helping to maintain the grounds of Stephens house and gardens this week (charity park in Finchley.)

Walking option is to meet at the park at the Sylvan gate The Avenue N3 3QE at 7. 20pm meeting the gardener Josh or Helen Please note the park will be locked if you come late. Here is a precise what3words address, made of 3 random words. https://w3w.co/other.jumped.mason

We will look to do some group exercise if time allows.

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Simone signed up to a community mission
Community mission
Barnet

Stewarding at a charity Park for a Christmas lights event

Sat 11 Dec 17:00 pm
Stephens House and Gardens, 17 East End Road, London, N3 3QE
Help keep costs down for a charity.

Stephen’s house and gardens has a charity Christmas lights event which is sold out. They need assistance with the general public in guiding them through the park. Mostly young families. Fancy Christmas dress would be great! (A very fun event) Meet with Mel who will instruct you on your role. A torch may be useful and wrap up warm in your costume.

On Saturday and Sunday you need to arrive at 17.00 and go to the visitors centre next to the cafe and ask for Mel. The cafe is at the main house entrance opposite the zebra crossing East End Road N3 The event starts at 5.30 pm finishing at 7.30 pm This is event is over Saturday, Sunday and Monday. Cafe is open for food and drink.

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Simone signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 18 Nov 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Simone went on a training session
Training session
Barnet

Pulling in the green belt with a long walk.

Sat 13 Nov
Report written by Paul Salman

Five GoodGym members came together for a circular walk to the greenbelt and Darlands nature reserve. We gathered at Stephens house and gardens and introduced ourselves. welcome to Gemma on her first outing with GoodGym. We stopped at various points on the walk north visiting sites where GoodGym had helped with community activities. This included Stephens house and gardens, Finchley way open space, and St Mary‘s church. We stopped halfway for teas, coffees and a little bit of Gemma‘s cake. ( thank you) After walking through a couple of fields we eventually arrived at Darlands nature reserve and it’s lake. We stopped for frequent photos, tree hugging and a little bit of yoga before heading back to Finchley. Thanks for coming along. I hope you enjoyed stretching your legs and having a chat.

don’t forget to click on the links and support each other for future activities.

Gemma Paul

Simone Sharon

Rachael

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