Emily Cotterill

Cardiff

104Good deeds

438runs

905cheers

Emily Cotterill completed a training run • Barry Island 10k
Sun 7 Aug
10.1km
56:10
05:34/km
Emily Cotterill completed a training run • Lunch Run
Sun 31 Jul
5.0km
26:48
05:18/km
Emily Cotterill completed a training run • Evening Run
Thu 28 Jul
4.6km
23:36
05:10/km
Emily Cotterill completed a training run • Evening Run
Tue 26 Jul
4.9km
25:46
05:14/km
Emily Cotterill went on a group run
Group run
Cardiff

How mushroom can we paint?

Tue 26 Jul
Report written by Michael

Another stunning evening, and we took to the roads but a little longer than usual to on a Samye task. We added some km for our journey to the mission, and the entire group made great time.

Upon arrival we made our way straight to the water to rehydrate before getting into our volunteer groups.

Tonight's tasks

  1. Paint the back room
  2. Weed the front area

We got ourselves into groups, three stayed outside to get some more weeding done and help to keep it looking tidy. Whilst, the rest of the group made their way to the painting task. The colour of choice - Mushroom, but three walls were going to be a little lighter and so we added some white paint for just that reason.

Tape was put up around the room, painting began high and low, floor wipers followed to keep the new laminate flooring looking good. The time soon flew by and it was time to pack our things away have one last tidy up.

A few snacks and a chat before we made out way (the quicker route) back to the meeting location. Another lovely Tuesday.

Read more
Emily Cotterill signed up to a group run
Group run
Cardiff

It's the SamYE time - Let's get mindful

Tue 26 Jul 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Painting the back flat

Let's get out and help our friends again.

  • 18:15 - 18:30 Meet up and chat
  • 18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
  • 19:00 - 19:30 Volunteer Task funtimes
  • 19:30 - 20:00 Active travel back (Walk, Run, Cycle)
  • 20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

Read more
Emily Cotterill completed a training run • Afternoon Run
Sun 24 Jul
4.3km
22:42
05:18/km
Emily Cotterill completed a training run • Evening Run
Wed 20 Jul
5.8km
29:57
05:11/km
Emily Cotterill completed a training run • Afternoon Run
Thu 14 Jul
3.7km
19:51
05:22/km
Emily Cotterill completed a training run • Morning Run
Tue 12 Jul
2.4km
12:35
05:12/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more