Emdad Rahman

I love running, writing, feeding the homeless, Football, travel and origami - Though not always in that order...

Tower Hamlets

TaskForce

17Good deeds

285runs

51cheers

TaskForce achievements

1

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

16

Run reports
written

2

Run reports
photographed
Emdad Rahman completed a ride • #bookbikelondon
Mon 19 Apr
10.4km
50:11
04:50/km
Emdad Rahman completed a ride • #bookbikelondon
Sun 18 Apr
23.5km
01:34:41
04:01/km
Emdad Rahman completed a training run • Goodgym (not) parkrun
Sat 17 Apr
6.7km
43:24
06:27/km
Emdad Rahman completed a ride • Litter League
Sat 17 Apr
2.6km
25:16
09:41/km
Emdad Rahman completed a ride • #bookbikelondon
Fri 16 Apr
10.0km
59:42
05:57/km
Thu 15 Apr
10.0km
58:25
05:49/km
Emdad Rahman completed a ride • #bokbikelondon
Wed 14 Apr
11.8km
01:05:39
05:33/km
Emdad Rahman completed a ride • Ramadan 300k
Tue 13 Apr
10.0km
54:47
05:28/km
Emdad Rahman completed a ride • #bookbikelondon 🚲
Mon 12 Apr
10.0km
52:14
05:12/km
Emdad Rahman signed up to a training session
Training session
Tower Hamlets

GoodGym Tower Hamlets (not) parkrun

Sat 17 Apr 23:50 pm
Not Known, ???, ???
Improve your fitness

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved throughout 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course.

GG Tower Hamlets is picking up the baton for (not) parkrun on Saturday April 17th, and we have a very special guest joining, cue the drum roll...our founder Ivo! Real parkruns will be 🤞back soon folks, so this is a chance to get back in the groove. Everyone is very welcome to join and to run, walk or skip if you like!

And remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not)parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email it to traceytaylore14@hotmail.com.

Let's get out there and do this!

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