Emdad Rahman

I love running, writing, feeding the homeless, Football, travel and origami - Though not always in that order...

Tower Hamlets


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Run reports


Run reports
Emdad Rahman completed a ride • #bookbikelondon
Sun 24 Jan
Emdad Rahman completed a walk • Walk
Sat 23 Jan
Emdad Rahman completed a training run • GoodGym (not)parkrun Week 3
Sat 23 Jan
Emdad Rahman went on a training session
Training session

GoodGym (not)parkrun Week 3

Sat 23 Jan

Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.

Colchester GoodGym will be the host for week 3 on Saturday 23rd January.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

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Emdad Rahman signed up to a training session
Training session
Barnet, Barnsley, Bath, Bexley, Birmingham, Bournemouth, Brent, Brighton, Bristol, Bromley, Camden, Cardiff, Chelmsford, Colchester, Coventry, Crewe, Croydon, Derby, Ealing, Exeter, Greenwich, Hackney, Hammersmith and Fulham, Haringey, Hounslow, Huddersfield, Ipswich, Islington, Kingston upon Thames, Lambeth, Leeds, Leicester, Lewisham, Liverpool, Newcastle, Newham, Norwich, Oxford, Poole, Portsmouth, Redbridge, Richmond, Sheffield, Slough, Solihull, Southwark, Stockport, Swindon, Tower Hamlets, Trafford, Waltham Forest, Wandsworth, Warwick & Leamington Spa, Westminster, Windsor and Maidenhead, Woking, Worthing, York

GoodGym London East present: The January Shred (online fitness session)

Thu 28 Jan 19:00 pm
Your Street, Your City, Your Postcode
3 instructors, 30 minutes of blues-beating indoorphins.

Come and join Area Activators Joel, Brahma and Laura from the London East Team as they bring years of experience and enthusiasm to your January fitness regime.

Whether you're looking to catch-up on a bit of strength and stretching homework, or see some familiar, friendly faces, this is the perfect addition to your week's workout routine.

In this Thursday energy booster, you'll be put through these paces:

  • 7pm - 7.10pm: Joel's Strength and Conditioning for Runners
  • 7.10pm - 7.20pm: Brahma's Body Weight Circuits
  • 7.20pm - 7.30pm: Laura's Core Catch-Up

The Zoom link for the session is here.

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Emdad Rahman signed up to a training session
Training session

GG Online yoga with Paul Tuesday 7.55pm

Tue 26 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch and relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Emdad Rahman signed up to a training session
Training session

Monday Funday - Sassy Strength Session:) (virtual)

Mon 25 Jan 18:30 pm
Wanstead House Community Association, 21 The Green, London, E11 2NT
Get a stronger body and stronger mind

We'll be focusing on balance in our body through strength exercises that will build more balance. This is a slower pace exercise session to build strength and get a little bit of energy pre-dinner. Exercises are focused on running/walking/cycling form improvement.

Hope to see you on Monday!

Details to log in will be sent 30min before the session.

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Emdad Rahman completed a ride • #bookbikelondon
Fri 22 Jan
Emdad Rahman completed a ride • #bookbikelondon
Wed 20 Jan
Emdad Rahman completed a ride • #bookbikelondon
Tue 19 Jan
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