Emdad Rahman
I love running, writing, feeding the homeless, Football, travel and origami - Though not always in that order...
Tower Hamlets
TaskForce
Doing good since September 2020
15Good deeds
266runs
45cheers
TaskForce achievements
0
Community Missions
listed
0
Group Runs
back marked
0
Walking Groups
led
14
Run reports
written
2
Run reports
photographed
Colchester
GoodGym (not)parkrun Week 3
Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.
Colchester GoodGym will be the host for week 3 on Saturday 23rd January.
GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.
You can run or walk, whatever you prefer, from wherever you are in the country.
Everyone is very welcome to join!
Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!
Just relish being out there.
You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.
Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.
The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.
If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian
Barnet, Barnsley, Bath, Bexley, Birmingham, Bournemouth, Brent, Brighton, Bristol, Bromley, Camden, Cardiff, Chelmsford, Colchester, Coventry, Crewe, Croydon, Derby, Ealing, Exeter, Greenwich, Hackney, Hammersmith and Fulham, Haringey, Hounslow, Huddersfield, Ipswich, Islington, Kingston upon Thames, Lambeth, Leeds, Leicester, Lewisham, Liverpool, Newcastle, Newham, Norwich, Oxford, Poole, Portsmouth, Redbridge, Richmond, Sheffield, Slough, Solihull, Southwark, Stockport, Swindon, Tower Hamlets, Trafford, Waltham Forest, Wandsworth, Warwick & Leamington Spa, Westminster, Windsor and Maidenhead, Woking, Worthing, York
GoodGym London East present: The January Shred (online fitness session)
Come and join Area Activators Joel, Brahma and Laura from the London East Team as they bring years of experience and enthusiasm to your January fitness regime.
Whether you're looking to catch-up on a bit of strength and stretching homework, or see some familiar, friendly faces, this is the perfect addition to your week's workout routine.
In this Thursday energy booster, you'll be put through these paces:
- 7pm - 7.10pm: Joel's Strength and Conditioning for Runners
- 7.10pm - 7.20pm: Brahma's Body Weight Circuits
- 7.20pm - 7.30pm: Laura's Core Catch-Up
The Zoom link for the session is here.
Barnet
GG Online yoga with Paul Tuesday 7.55pm
Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
Redbridge
Monday Funday - Sassy Strength Session:) (virtual)
We'll be focusing on balance in our body through strength exercises that will build more balance. This is a slower pace exercise session to build strength and get a little bit of energy pre-dinner. Exercises are focused on running/walking/cycling form improvement.
Hope to see you on Monday!
Details to log in will be sent 30min before the session.
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