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Wednesday 29, July 2026
York
Cutting the grass and weeding for Mrs L (wk1)
Mrs L and her daughter will be able to enjoy the garden together
1-2 GoodGymers needed • Mrs L of YO19 is available:
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 12:00-15:00 |
| Mon 27th July | 12:00-13:00 |
| Tue 28th July | 12:00-13:00 |
| Wed 29th July | 12:00-13:00 19:00 |
| Thu 30th July | 12:00-13:00 19:00 |
Hammersmith and Fulham
Gardening for Mr M (wk2)
This will help to improve Mr M's mental health as he has recently lost his wife.
1-2 GoodGymers needed • Mr M of W12 is available:
| Sat 25th July | 11:00-13:00 15:00-16:00 |
| Sun 26th July | 11:00-13:00 15:00-16:00 |
| Wed 29th July | 12:00 14:00 17:00 |
| Thu 30th July | 12:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 12:00-13:00 |
| Sun 2nd August | 12:00 |
Hounslow
Gardening for Ms N (wk1)
She can enjoy her garden and sit outside more
2 GoodGymers needed • Ms N of TW8 is available:
| Mon 27th July | 12:00-13:00 |
| Tue 28th July | 12:00-13:00 |
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 |
| Fri 31st July | 12:00-13:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
Portsmouth
Gardening work for Mrs J and her husband (wk1)
This would immensely improve Mrs & Mr J's wellbeing
1-2 GoodGymers needed • Mrs J of PO6 is available:
| Sat 25th July | 11:00-12:00 |
| Sun 26th July | 10:00 12:00 14:00 |
| Tue 28th July | 14:00 18:00-19:00 |
| Wed 29th July | 12:00 14:00 17:00 |
| Thu 30th July | 12:00 |
| Fri 31st July | 12:00 14:00 17:00 19:00 |
| Sat 1st August | 14:00 |
| Sun 2nd August | 14:00 |
Lewisham
URGENT Sorting Items with Ms C (flexi, wk1)
Will have a tremendous impact as it will help Ms C get back to normality and build up her confidence again
2 GoodGymers needed • Ms C of SE8 is available:
| Sat 25th July | 10:00-15:00 |
| Mon 27th July | 12:00-13:00 |
| Tue 28th July | 12:00-13:00 |
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 15:00 |
| Fri 31st July | 12:00-13:00 |
| Sat 1st August | 13:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 27th July | 13:00 17:00-19:00 |
| Wed 29th July | 13:00 17:00-19:00 |
| Fri 31st July | 13:00 17:00-19:00 |
| Sun 2nd August | 10:00-15:00 |
Haringey
Gardening for Mrs M (wk3)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 17:00-19:00 |
| Sat 25th July | 11:00-12:00 14:00-15:00 |
| Sun 26th July | 11:00-12:00 14:00-15:00 |
| Wed 29th July | 13:00-15:00 |
| Thu 30th July | 13:00-14:00 |
Lambeth
Lawn mowing for Mrs R (wk1)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Sat 25th July | 10:00 13:00 15:00-16:00 |
| Sun 26th July | 10:00 13:00 15:00-16:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 13:00 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
Lambeth
Gardening for Miss C (wk3)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Sat 25th July | 10:00 13:00-14:00 16:00 |
| Sun 26th July | 10:00 13:00-16:00 |
| Tue 28th July | 14:00 |
| Wed 29th July | 13:00 16:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 17:00 |
| Sat 1st August | 11:00-13:00 |
Hounslow
Gardening for Mrs S (wk3)
it will be good for her wellbeing as she is carer for her husband
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Sat 25th July | 10:00 13:00-15:00 |
| Sun 26th July | 13:00-15:00 |
| Tue 28th July | 12:00-13:00 18:00 |
| Wed 29th July | 13:00 18:00 |
| Thu 30th July | 14:00 18:00 |
| Fri 31st July | 18:00 |
| Sat 1st August | 13:00-14:00 16:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Sat 25th July | 12:00 |
| Mon 27th July | 13:00-14:00 |
| Tue 28th July | 13:00-14:00 |
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
| Sun 2nd August | 13:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Lewisham
Rear Garden tidy up for Ms D (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 25th July | 12:00-14:00 |
| Sun 26th July | 12:00-14:00 |
| Tue 28th July | 18:00 |
| Wed 29th July | 13:00 17:00-18:00 |
| Thu 30th July | 17:00-19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 12:00 14:00 17:00 |
Ealing
Weeding and trimming plants for Ms C (wk2)
This will improve Ms C's mood as she will be able to enjoy her garden
1-2 GoodGymers needed • Ms C of W5 is available:
| Sat 25th July | 13:00-14:00 16:00-17:00 |
| Sun 26th July | 13:00 15:00-17:00 |
| Wed 29th July | 13:00 15:00-16:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 12:00-13:00 |
Tower Hamlets
Cutting brambles for Mrs M (wk3, flexi)
Mrs M isnt mobile and isnt able to cut her grass and would like some support to have her garden tidy
2-3 GoodGymers needed • Mrs M of E14 is available:
| Sat 25th July | 12:00-14:00 |
| Sun 26th July | 12:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 13:00 19:00 |
| Thu 30th July | 13:00 16:00-17:00 19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 12:00-13:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk3)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Sat 25th July | 11:00 13:00 15:00-16:00 |
| Sun 26th July | 11:00 13:00 15:00 |
| Tue 28th July | 15:00 |
| Wed 29th July | 13:00 16:00 18:00 |
| Thu 30th July | 15:00 |
| Fri 31st July | 13:00 15:00 17:00 |
| Sat 1st August | 14:00 16:00-17:00 |
Newham
Garden Tidy Up for Mrs F (wk3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 25th July | 10:00-11:00 13:00-14:00 16:00-17:00 |
| Sun 26th July | 10:00-11:00 13:00 15:00-16:00 |
| Wed 29th July | 13:00 |
| Thu 30th July | 12:00 14:00 |
| Fri 31st July | 12:00 14:00 |
| Sat 1st August | 12:00 |
| Sun 2nd August | 12:00 |
Hammersmith and Fulham
Gardening for Mr R (wk3)
To make it safe and he can use the outside.
1-2 GoodGymers needed • Mr R of W12 is available:
| Sat 25th July | 11:00-13:00 15:00 |
| Sun 26th July | 11:00 13:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 13:00 18:00-19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 14:00 17:00 19:00 |
| Sat 1st August | 12:00-13:00 |
Bristol
Weeding and tidying for Mrs C (wk3)
Mrs C will be able to enjoy her garden
1-2 GoodGymers needed • Mrs C of BS7 is available:
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-14:00 |
| Wed 29th July | 13:00 16:00 |
| Thu 30th July | 16:00 |
| Fri 31st July | 12:00 14:00 16:00 |
| Sat 1st August | 12:00 14:00 17:00 |
Bristol
Gardening and weeding for Mrs C (flexi) (Wk1)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Mon 27th July | 13:00-15:00 17:00-19:00 |
| Tue 28th July | 13:00-15:00 17:00-19:00 |
| Wed 29th July | 13:00-15:00 17:00-19:00 |
Lewisham
Make Ms M's garden great again! (wk1)
Better quality of life to allow her husband to sit in the garden.
1-2 GoodGymers needed • Ms M of BR1 is available:
| Tue 28th July | 13:00-15:00 |
| Wed 29th July | 13:00-15:00 |
| Thu 30th July | 13:00-15:00 |
| Fri 31st July | 13:00-15:00 |
| Tue 4th August | 13:00-15:00 |
| Wed 5th August | 13:00-15:00 |
Southwark
Removal of household items for Mr A (wk1)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Mon 27th July | 13:00-17:00 |
| Tue 28th July | 13:00-17:00 |
| Wed 29th July | 13:00-17:00 |
| Sat 1st August | 13:00-15:00 |
Hounslow
Digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Sat 25th July | 10:00 12:00 14:00 16:00 |
| Sun 26th July | 10:00-12:00 14:00 |
| Tue 28th July | 13:00 15:00 |
| Wed 29th July | 13:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00 14:00 |
Bexley
Garden clearance required - weeding and trimming for Mr B (wk1)
He will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Mr B of DA5 is available:
| Sat 25th July | 12:00 14:00 |
| Sun 26th July | 11:00 13:00 15:00 |
| Mon 27th July | 12:00 15:00 |
| Tue 28th July | 15:00-16:00 |
| Wed 29th July | 13:00 17:00 |
| Thu 30th July | 13:00 15:00 17:00 |
| Fri 31st July | 13:00 17:00 |
| Sat 1st August | 12:00 14:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing, she is mobile but is a bit 'wobbly' so it will help to prevent a fall.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 25th July | 11:00 13:00 |
| Sun 26th July | 11:00 13:00 |
| Mon 27th July | 11:00 13:00 |
| Tue 28th July | 11:00 13:00 |
| Wed 29th July | 13:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 15:00 |
| Sat 1st August | 11:00-13:00 15:00 |
| Sun 2nd August | 11:00 13:00 |
Windsor and Maidenhead
Cutting down of thistles for Mrs R (wk3)
Provides Mrs R with an opportunity to use her garden. Currently, due to its overgrown state, she is confined to the home. Having the opportunity to use her garden (e.g to read a book), would be profoundly helpful for her.
2-3 GoodGymers needed • Mrs R of SL4 is available:
| Sat 25th July | 09:00-11:00 |
| Sun 26th July | 09:00-11:00 |
| Tue 28th July | 15:00 |
| Wed 29th July | 14:00 16:00 |
| Thu 30th July | 13:00 15:00-16:00 |
| Fri 31st July | 13:00-15:00 |
| Sat 1st August | 11:00 13:00 15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
