Monday
Hackney
Deliver hot meal to Mrs N

These items do not require payment eg a foodbank delivery

1-2 GoodGymers needed • Mrs N of E8 is available:

Mon 1st September 17:00-18:00
Tue 2nd September 17:00-18:00
Wed 3rd September 17:00-18:00
Fri 5th September 17:00-18:00
2 days left to sign up
Mission
18:00 - 19:30 4km
Worthing
Litter pick

Helping keep the seafront clean and tidy

3 runners going
Group run
18:00 - 19:45 5km
Norwich
Helping out @ SYEP

Support local children's charity

7 runners going
Group run
Community mission
18:15 - 20:00 2km
York
Tidy up at Toft Green

Help the council's eco team

12 runners going
Group run
Group run
20:00 - 22:00
Tower Hamlets
Celebrate Laura

Let's give Laura a great send-off!

16 runners going
Party
20:00 - 21:45
Redbridge
Redbridge Social

Chat and social

1 runners going
Party
Tuesday
Brent
Cutting back the garden for Mr K (flexi) (Wk2)

He will be able to access the front and back garden without the risk of falls which will inprove is health and well being

2 GoodGymers needed • Mr K of NW2 is available:

Tue 2nd September 15:00
Wed 3rd September 12:00-15:00
Thu 4th September 12:00-15:00
Fri 5th September 12:00-15:00
Sat 6th September 12:00-15:00
3 days left to sign up
Mission
Islington
Weeding and trimming plants for Miss J (flexi) (wk3)

This will improve her ability to use the garden safely, and therefore improve her mental and physical wellbeing.

1-2 GoodGymers needed • Miss J of N1 is available:

Tue 2nd September 15:00-16:00
Wed 3rd September 13:00-16:00
Thu 4th September 13:00-16:00
Fri 5th September 13:00-16:00
Sat 6th September 13:00-16:00
3 days left to sign up
Mission
Derby
Painting fence for Mrs A (wk3)(flexi)

Mrs A's mental health will be greatly improved as she will be able to enjoy using her garden again

2-4 GoodGymers needed • Mrs A of DE21 is available:

Tue 2nd September 15:00-16:00
Wed 3rd September 13:00-16:00
Thu 4th September 13:00-16:00
Fri 5th September 13:00-16:00
Sat 6th September 13:00-16:00
3 days left to sign up
Mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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