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Wednesday 9, July 2025
Tower Hamlets
Garden tidying up and bramble bashing for Mrs M (part 3) (flexi) (week1)
To be able to enjoy her garden in safe and tidy environment
1-2 GoodGymers needed • Mrs M of E14 is available:
| Mon 7th July | 13:00-17:00 |
| Tue 8th July | 13:00-17:00 |
| Wed 9th July | 13:00-17:00 |
| Thu 10th July | 13:00-15:00 |
Portsmouth
Weeding, trimming and tidying garden for Mrs M (flexi) (wk2)
Mrs M has limited mobility and gets very upset by the untidiness of the garden. This would improve her well being greatly.
1-2 GoodGymers needed • Mrs M of PO5 is available:
| Fri 4th July | 15:00-16:00 |
| Sat 5th July | 12:00-15:00 |
| Sun 6th July | 13:00-16:00 |
| Mon 7th July | 14:00-15:00 |
| Tue 8th July | 15:00-16:00 |
| Wed 9th July | 14:00-15:00 |
Lewisham
Hedge Trimming and Grass Cutting For Miss M (flexi) (wk1)
Miss M will have a nice garden which will make her happy and stop her being worried and anxious about it as she is unable to do this herself now that she is older
1-2 GoodGymers needed • Miss M of SE23 is available:
| Fri 4th July | 16:00 18:00 |
| Sat 5th July | 14:00-16:00 |
| Sun 6th July | 11:00-13:00 |
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 14:00-16:00 |
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk1)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Sat 5th July | 14:00-16:00 |
| Sun 6th July | 14:00-16:00 |
| Mon 7th July | 14:00-16:00 |
| Tue 8th July | 14:00-16:00 |
| Wed 9th July | 14:00-16:00 |
| Thu 10th July | 14:00-16:00 |
Bristol
Weeding and strimming grass for Mr B (flexi) (wk2)
Mr B is trying to maintain his home and garden but struggling due to ill health. Having it look tidier and easier to access will improve his wellbeing.
1-2 GoodGymers needed • Mr B of BS15 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 14:00-17:00 |
| Sun 6th July | 14:00-17:00 |
| Tue 8th July | 14:00-17:00 |
| Wed 9th July | 15:00-17:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk2)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 14:00-17:00 |
| Sun 6th July | 12:00-15:00 |
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 15:00-17:00 |
| Thu 10th July | 16:00 |
Hounslow
Support with weeding and grass trimming for Mrs E: part 2 (flexi) (week2)
Mrs E and her husband will be able to spend time relaxing in the garden enjoying the sunshine and improving their well being.
1-2 GoodGymers needed • Mrs E of TW7 is available:
| Fri 4th July | 15:00-16:00 |
| Sat 5th July | 14:00-16:00 |
| Sun 6th July | 12:00-14:00 |
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 14:00-16:00 |
| Wed 9th July | 15:00-17:00 |
Islington
Clearing overgrown garden for Ms Y (flexi) (wk3)
It help to feel Ms Y to feel safer and she can use the garden.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Fri 4th July | 15:00-16:00 |
| Sat 5th July | 13:00-16:00 |
| Sun 6th July | 11:00-13:00 |
| Tue 8th July | 14:00-16:00 |
| Wed 9th July | 15:00-16:00 |
| Thu 10th July | 13:00-15:00 |
Wandsworth
Grass cutting and weeding for Mrs B: part 2 (wk3)(flexi)
Mrs B is struggling with her long term physical health condition, she is in and out of hospital consistently due to this, she would love to have her garden looking nice so she can sit out in the summer.
1-2 GoodGymers needed • Mrs B of SW15 is available:
| Fri 4th July | 15:00-16:00 |
| Sat 5th July | 12:00-15:00 |
| Sun 6th July | 13:00-16:00 |
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 14:00-17:00 |
| Wed 9th July | 15:00 |
Islington
Mowing a lawn for Mr F (flexi) (wk1)
Mr F would like his garden to look tidy and to give him safe access to the lawn.
1-2 GoodGymers needed • Mr F of N1 is available:
| Mon 7th July | 10:00-17:00 |
| Tue 8th July | 10:00-17:00 |
| Wed 9th July | 16:00-17:00 |
18:00 - 19:45 7km
Leeds
Gardening at Bedford Fields
Improving the community garden for local residents.
18:00 - 19:30 6km
Oxford
Pulling Ragwort
Clear space for new flora and fauna
18:15 - 20:00 2km
Portsmouth
Redistribute the Rubble
Make it easier for the council to remove unwanted waste!
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:40 - 20:20 3km
Bexley
Back at Holy Trinity Lamorbey Primary School
Helping the school make the most of its grounds
18:45 - 20:30 4km
Luton
Wednesday Group Run to Penrose Roots
Getting Fit and Doing Good
Thursday 10, July 2025
Lewisham
Light gardening tasks for Ms D (flexi) (Wk2)
This will enable her to use garden
1-2 GoodGymers needed • Mrs P of SE12 is available:
| Mon 7th July | 10:00-18:00 |
| Thu 10th July | 10:00-18:00 |
Derby
Weeding and tidying for Mrs C (wk1)(flexi)
Mrs C will be more able to maintain her garden which will improve her mental health
1-2 GoodGymers needed • Mrs C of DE22 is available:
| Sat 5th July | 11:00-13:00 |
| Sun 6th July | 11:00-13:00 |
| Mon 7th July | 10:00-12:00 |
| Tue 8th July | 10:00-12:00 |
| Wed 9th July | 10:00-12:00 |
| Thu 10th July | 10:00-12:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Sat 5th July | 12:00-14:00 17:00-18:00 |
| Mon 7th July | 10:00-11:00 14:00-15:00 17:00-18:00 |
| Thu 10th July | 10:00-12:00 14:00-16:00 18:00 |
Kingston upon Thames
Decluttering Ms M's home (wk1)(flexi)
It will reduce risk of fire, make it easier for Ms M to access areas of the flat.
1-2 GoodGymers needed • Ms M of KT5 is available:
| Mon 7th July | 10:00-13:00 |
| Tue 8th July | 10:00-13:00 |
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00 12:00 |
Camden
Weeding and trimming plants for Ms D (flexi)(wk1)
Reports looking at it makes her feel sad and depressed. Daughter has medical condition, unable to support.
1-2 GoodGymers needed • Ms D of NW6 is available:
| Mon 7th July | 10:00-13:00 |
| Tue 8th July | 10:00-13:00 |
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Mon 14th July | 10:00 |
| Tue 15th July | 10:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (flexi) (wk1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 10th July | 10:00-12:00 14:00-17:00 |
| Fri 11th July | 10:00-12:00 15:00-17:00 |
| Sat 12th July | 11:00-15:00 |
Newham
Back garden weeding and tidy up for Mr G (flexi) (Wk2)
He does not go out in the garden much now, do to his mobility issues and he would like to start to sit outside occasionally, which would improve his well being.
1-2 GoodGymers needed • Mr G of E13 is available:
| Sat 5th July | 12:00-14:00 |
| Sun 6th July | 12:00-14:00 |
| Mon 7th July | 12:00-14:00 |
| Tue 8th July | 12:00-14:00 |
| Wed 9th July | 12:00-14:00 |
| Thu 10th July | 12:00-14:00 |
Islington
Trimming Ms M's overgrown garden (wk2)(flexi)
This will allow Ms M to have a garden that is well taken care of and is more accessible for her.
1-2 GoodGymers needed • Ms M of N1 is available:
| Sat 5th July | 12:00-14:00 |
| Sun 6th July | 12:00-14:00 |
| Mon 7th July | 12:00-14:00 |
| Tue 8th July | 12:00-14:00 |
| Wed 9th July | 12:00-14:00 |
| Thu 10th July | 12:00-14:00 |
Lewisham
Weeding, Trimming, Hedge cutting for Mrs D (wk1)(flexi)
Mrs D will be bale to enjoy her garden and have a tidy neat environment especially in this hot weather
1-2 GoodGymers needed • Mrs D of SE6 is available:
| Sat 5th July | 12:00-17:00 |
| Mon 7th July | 12:00-17:00 |
| Thu 10th July | 12:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
