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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
10:15 - 12:00 5km
Norwich
Gardening @ Waterloo Park
Support local community gardening group
10:45 - 11:45 5km
Barking and Dagenham
*Saturday AM session* helig Nikhil at Barking Food Forest + optional Barking Park Run (5km)
Help this incredible food-growing haven
Monday
Norwich
Gardening for Mr R (flexi) wk1)
Improve Mr R's wellbeing and allow Anglia Water to visit the garden as required.
1-2 GoodGymers needed • Mr R of NR3 is available:
| Mon 6th October | 10:00-11:00 13:00-14:00 |
| Tue 7th October | 10:00-11:00 13:00-14:00 |
| Wed 8th October | 10:00-11:00 13:00-14:00 |
| Thu 9th October | 10:00-11:00 13:00-14:00 |
| Fri 10th October | 10:00-11:00 |
Brighton
Moving Furniture Around in the Lounge for Miss S
It would make it easier for Miss S to walk around her living room, giving her peace of mind.
2 GoodGymers needed • Miss S of BN2 is available:
| Mon 6th October | 14:00-15:00 |
| Tue 7th October | 09:00-11:00 |
| Thu 9th October | 12:00-14:00 |
| Fri 10th October | 12:00-15:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:00 - 19:00 3km
Worthing
English Martyrs School
Volunteering at a local school
18:15 - 20:00 3km
York
Helping clear an allotment
Means the plot can be let out to new tenants
18:30 - 20:15 4km
Sheffield
SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
18:45 - 20:30 6km
Richmond
Helping AFC Heatham House Youth Centre clear up for an event
Helping maintain this fabulous facility for local children
19:00 - 20:00 2km
Crystal Palace
🏃♂️Woodchipping around baby trees with Blenheim Arpley Residents Association
Suppress weeds, conserve water and boost the growth of tiny trees
Tuesday
Brighton
Moving Furniture Around in the Lounge for Miss S
It would make it easier for Miss S to walk around her living room, giving her peace of mind.
2 GoodGymers needed • Miss S of BN2 is available:
| Mon 6th October | 14:00-15:00 |
| Tue 7th October | 09:00-11:00 |
| Thu 9th October | 12:00-14:00 |
| Fri 10th October | 12:00-15:00 |
Norwich
Gardening for Mr R (flexi) wk1)
Improve Mr R's wellbeing and allow Anglia Water to visit the garden as required.
1-2 GoodGymers needed • Mr R of NR3 is available:
| Mon 6th October | 10:00-11:00 13:00-14:00 |
| Tue 7th October | 10:00-11:00 13:00-14:00 |
| Wed 8th October | 10:00-11:00 13:00-14:00 |
| Thu 9th October | 10:00-11:00 13:00-14:00 |
| Fri 10th October | 10:00-11:00 |
Hounslow
Help Mrs Z tidy her overgrown garden
These items do not require payment eg a foodbank delivery
1-3 GoodGymers needed • Mrs M of TW3 is available:
| Tue 7th October | 11:00-15:00 |
| Wed 8th October | 11:00-15:00 |
| Thu 9th October | 11:00-14:00 |
| Fri 10th October | 11:00-14:00 |
Bristol
Build TV unit for Ms M (flexi) (wk 1)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Tue 7th October | 12:00-14:00 |
| Wed 8th October | 12:00-14:00 |
| Thu 9th October | 12:00-14:00 17:00-19:00 |
| Fri 10th October | 12:00-14:00 17:00-19:00 |
Portsmouth
Garden tidy for Mr A (flexi) (wk 1)
It will mean that Mr A can enjoy his garden and be able to walk out in the garden without feeling like he may trip.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 7th October | 12:00-14:00 |
| Wed 8th October | 12:00-16:00 |
| Thu 9th October | 12:00-16:00 |
| Fri 10th October | 12:00-16:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Tue 7th October | 12:00-15:00 |
| Wed 8th October | 12:00-15:00 |
| Thu 9th October | 12:00-15:00 |
| Fri 10th October | 12:00-15:00 |
| Mon 13th October | 13:00 |
| Tue 14th October | 13:00 |
Coventry
Help with unpacking for Mr A (flexi) (wk 1)
Allow Mr A to feel more settled in his new home
2 GoodGymers needed • Mr A of CV2 is available:
| Tue 7th October | 14:00-17:00 |
| Thu 9th October | 16:00-18:00 |
| Fri 10th October | 16:00-18:00 |
| Sat 11th October | 11:00-14:00 |
| Sun 12th October | 11:00-14:00 |
Hounslow
Gardening Support for Mrs P (flexi) (wk 3)
Mrs P needs some help to clear her garden - she is housebound and no longer has access but for her health & well-being she would benefit from having her garden organised
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Tue 7th October | 16:00-18:00 |
| Wed 8th October | 12:00-13:00 16:00-18:00 |
| Thu 9th October | 12:00-13:00 17:00 |
| Fri 10th October | 12:00-13:00 17:00-18:00 |
| Sat 11th October | 12:00-14:00 |
Liverpool
Weeding and trimming for Mr N (flexi) (wk3)
Mr N hasn't been able to use his garden this summer and would like to be able to enjoy his outdoor space.
1-2 GoodGymers needed • Mr N of L5 is available:
| Tue 7th October | 16:00-17:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 13:00 16:00-17:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-13:00 |
Hounslow
Lawn mowing and garden clear up for Ms L (flexi) (wk 3)
A tidy garden will help to support the wellbeing of Ms L, who due to health reasons, is unable to do this herself.
1-2 GoodGymers needed • Ms L of TW4 is available:
| Tue 7th October | 16:00-17:00 |
| Wed 8th October | 13:00 16:00-17:00 |
| Thu 9th October | 13:00 16:00-17:00 |
| Fri 10th October | 13:00 16:00-17:00 |
| Sat 11th October | 13:00-14:00 16:00-17:00 |
| Sun 12th October | 12:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
