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Increase your motivation to exercise
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Monday
Lambeth
Delivery Grocery Shopping for Ms B
By cash
1-2 GoodGymers needed • Ms B of SW16 is available:
| Mon 1st September | 12:00-14:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 1st September | 17:00-18:00 |
| Tue 2nd September | 17:00-18:00 |
| Wed 3rd September | 17:00-18:00 |
| Fri 5th September | 17:00-18:00 |
18:00 - 19:45 5km
Norwich
Helping out @ SYEP
Support local children's charity
18:00 - 19:30 4km
Worthing
Litter pick
Helping keep the seafront clean and tidy
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:30 - 20:15 4km
Sheffield
SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:30 5km
Merton
Tidying the rose beds in Beverley Park
Help this outdoor space to thrive
18:30 - 20:00 5km
Wandsworth
Return trip to Doddington roof garden!
Come and join us for a great session in a thriving community space
18:45 - 20:30 4km
Lewisham
Help our friends at Luxmore Gardens
Do good in our wonderful borough
18:45 - 20:30 4km
Islington
GROUP RUN- Isledon Gardens Nature Trail
A new project with the Sam Morris Nursery and Isledon Gardens
18:45 - 20:30 5km
Richmond
Spread the love for GoodGym!
Introduce more people to the proven benefits of being part of GoodGym
19:00 - 20:30 4km
Crystal Palace
🏃♂️NEW TASK! Removing vegetation from an overgrown bed with Invisible Palace
The bed will be replaced with more appropriate plants
19:50 - 21:30 6km
Brent
GG Brent -supporting Clitterhouse Farmhouse
Helping our local community with this important task
Tuesday
Brent
Cutting back the garden for Mr K (flexi) (Wk2)
He will be able to access the front and back garden without the risk of falls which will inprove is health and well being
2 GoodGymers needed • Mr K of NW2 is available:
| Tue 2nd September | 15:00 |
| Wed 3rd September | 12:00-15:00 |
| Thu 4th September | 12:00-15:00 |
| Fri 5th September | 12:00-15:00 |
| Sat 6th September | 12:00-15:00 |
Islington
Weeding and trimming plants for Miss J (flexi) (wk3)
This will improve her ability to use the garden safely, and therefore improve her mental and physical wellbeing.
1-2 GoodGymers needed • Miss J of N1 is available:
| Tue 2nd September | 15:00-16:00 |
| Wed 3rd September | 13:00-16:00 |
| Thu 4th September | 13:00-16:00 |
| Fri 5th September | 13:00-16:00 |
| Sat 6th September | 13:00-16:00 |
Derby
Painting fence for Mrs A (wk3)(flexi)
Mrs A's mental health will be greatly improved as she will be able to enjoy using her garden again
2-4 GoodGymers needed • Mrs A of DE21 is available:
| Tue 2nd September | 15:00-16:00 |
| Wed 3rd September | 13:00-16:00 |
| Thu 4th September | 13:00-16:00 |
| Fri 5th September | 13:00-16:00 |
| Sat 6th September | 13:00-16:00 |
Hounslow
Mowing lawn for Mrs H (flexi) (wk3)
It will improve Mrs H's quality of life and give her safer access to her garden.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Tue 2nd September | 15:00-16:00 |
| Wed 3rd September | 10:00-16:00 |
| Thu 4th September | 10:00-16:00 |
| Fri 5th September | 15:00-16:00 |
Lewisham
Helping Ms C with few odd jobs at home (wk3)(flexi)
Ms C is unable to do these things her self due to health issues. She would be able to use her toilet more safely, and have cleaner air in her home as she does not have windows in these places.
1-2 GoodGymers needed • Ms C of SE8 is available:
| Tue 2nd September | 15:00 |
| Wed 3rd September | 11:00-15:00 |
| Thu 4th September | 11:00-15:00 |
| Fri 5th September | 11:00-15:00 |
| Sat 6th September | 11:00-12:00 |
Croydon
Weeding and cutting grass for Ms K (flexi) (wk3)
Ms K has a fear of tripping / falling in her gaden so once it's clear, she will be able to use her garden safely again.
1-2 GoodGymers needed • Ms K of CR8 is available:
| Tue 2nd September | 15:00 |
| Wed 3rd September | 10:00-15:00 |
| Thu 4th September | 10:00-15:00 |
| Fri 5th September | 11:00-15:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (flexi) (wk3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 2nd September | 15:00-16:00 |
| Wed 3rd September | 10:00-16:00 |
| Thu 4th September | 10:00-16:00 |
| Fri 5th September | 15:00-16:00 |
Lewisham
Help with Sorting for Ms D (flexi) (wk2)
Has mobility issues so this will help keep things out of the way and from cluttering her home
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 2nd September | 15:00-16:00 |
| Wed 3rd September | 10:00-16:00 |
| Thu 4th September | 10:00-16:00 |
| Fri 5th September | 15:00-16:00 |
Southwark
Light weeding and garden work for Mr L (flexi) (wk2)
Mr L would love to enjoy his garden but due to his mobility, he has been unable to do the garden work himself. It would mean a great deal to him to feel as though his garden is tidy.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Tue 2nd September | 15:00-17:00 |
| Wed 3rd September | 11:00-17:00 |
| Thu 4th September | 11:00-17:00 |
| Fri 5th September | 15:00 |
Waltham Forest
Weeding and trimming plants for Miss D (flexi) (wk2)
It will allow Miss D to sit out in her garden again as she was previously a keen gardener.
1-2 GoodGymers needed • Miss D of E10 is available:
| Tue 2nd September | 15:00-16:00 |
| Wed 3rd September | 12:00-16:00 |
| Thu 4th September | 12:00-16:00 |
| Fri 5th September | 12:00-16:00 |
Newham
Garden Tidy Up for Mrs R (wk3)(flexi)
Able to enjoy the area and neighbours complaints even though it is not bad or affecting the other properties.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Tue 2nd September | 15:00-17:00 |
| Wed 3rd September | 12:00-17:00 |
| Thu 4th September | 12:00-17:00 |
| Fri 5th September | 15:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
