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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
18:30 - 20:30 4km
Liverpool
Litterpicking on Park Lane
Keeping the neighbourhood clean!
18:45 - 20:30 6km
Islington
GROUP RUN- Thornhill Square Gardens- Bulb Planting!
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
18:45 - 20:30 5km
Lewisham
Flyering for the over 60’s Christmas singing class
Run - do good - run
18:45 - 20:30 5km
Richmond
🎄 Set up the Nativity scene at Lynde House Care Home 🎄
Helping to maintain this lovely care home by the river
Tomorrow
Portsmouth
Shopping for Groceries for Mr J
By cash
1-2 GoodGymers needed • Mr J of PO1 is available:
| Tue 25th November | 11:00-14:00 |
Camden
Gardening for Ms G (wk 3)
Mrs G will have a new lease of life, if her garden is cleared and she has the opportunity to enjoy her garden again. This was made impossible by her frailty and disability.
1-2 GoodGymers needed • Ms G of NW3 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Brighton
Move garden pots and a hammock for Miss J (wk3)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 12:00-16:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Croydon
Trimming tree for Mrs J (wk3)
It is damaging the neighbour's fence and causing a health and safety hazard as she has young children so this would be a great relief for her
1-2 GoodGymers needed • Mrs J of CR4 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Bromley
Assessing Mrs S' garden and potentially weeding
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Fri 28th November | 12:00-15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Tue 25th November | 17:00-18:00 |
| Wed 26th November | 13:00 17:00-18:00 |
| Thu 27th November | 13:00 17:00-18:00 |
| Fri 28th November | 17:00-18:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 25th November | 18:00-19:00 |
| Wed 26th November | 18:00-19:00 |
| Thu 27th November | 18:00-19:00 |
| Fri 28th November | 13:00 18:00-19:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Southwark
Help Mr A with decluttering
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Tue 25th November | 18:00-19:00 |
| Wed 26th November | 18:00-19:00 |
| Thu 27th November | 13:00 18:00-19:00 |
| Fri 28th November | 13:00 18:00-19:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
18:15 - 20:00 4km
Brighton
Helping Leach Court
Keep the residents home nice
18:20 - 20:00 5km
Cardiff
Group Task - Samye Foundation
Helping with some decorating
18:20 - 20:00 5km
Bristol
Group Run/Walk - 25 Nov - Emmaus Amazingness
Spreading GoodGym loveliness somewhere in the city
Wednesday
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 26th November | 10:00-13:00 |
| Thu 27th November | 11:00-12:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 26th November | 10:00-11:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Wed 26th November | 11:00-16:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-2 GoodGymers needed • Ms L of BS10 is available:
| Wed 26th November | 12:00-13:00 |
| Thu 27th November | 12:00-15:00 |
| Fri 28th November | 12:00-15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Brighton
Move garden pots and a hammock for Miss J (wk3)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 12:00-16:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Hounslow
Bush trimming for Mrs L (wk3)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Wed 26th November | 12:00-15:00 |
| Thu 27th November | 12:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 26th November | 12:00 |
| Thu 27th November | 12:00 |
| Fri 28th November | 12:00 |
| Mon 1st December | 12:00 |
| Tue 2nd December | 12:00 |
| Wed 3rd December | 12:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Sat 6th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Hammersmith and Fulham
Clearing leaves for Ms E (wk1)
Ms E can no longer do this for herself and the leaves become a fall hazard in wet conditions so she cannot enjoy her patio area.
1-2 GoodGymers needed • Ms M of SW6 is available:
| Wed 26th November | 12:00-13:00 |
| Thu 27th November | 12:00-14:00 |
| Fri 28th November | 12:00-14:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
