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Today
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 22nd November | 10:00-13:00 |
| Sun 23rd November | 10:00-13:00 |
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
Tomorrow
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 22nd November | 10:00-13:00 |
| Sun 23rd November | 10:00-13:00 |
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
Monday
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Mon 24th November | 11:00-16:00 |
| Tue 25th November | 11:00-16:00 |
| Wed 26th November | 11:00-16:00 |
Southampton
URGENT Bed removal for hospital discharge for Mr K
facilitate hospital discharge
2 GoodGymers needed • Mr K of SO15 is available:
| Mon 24th November | 12:00-15:00 |
| Thu 27th November | 11:00-15:00 |
Westminster
Shopoing assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Mon 24th November | 14:00 |
| Fri 28th November | 14:00 |
| Mon 1st December | 14:00 |
| Fri 5th December | 14:00 |
| Mon 8th December | 14:00 |
| Fri 12th December | 14:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 24th November | 16:00-19:00 |
| Tue 25th November | 16:00-19:00 |
| Thu 27th November | 16:00-19:00 |
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 16:00-17:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 3km
Bournemouth
Litter Pick Westbourne Close and Park
Help keep the Area Litter Free for all to enjoy
18:15 - 20:00 4km
York
Clarence Garden Wildflower Meadow part.2
Rake off the rest of the arisings
18:30 - 20:15 5km
Sheffield
Pitsmoor Pickers: Joint Litter Pick
Helping this fantastic local pickers group to improve their local community
18:45 - 20:30 6km
Islington
GROUP RUN- Thornhill Square Gardens- Bulb Planting!
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
18:45 - 20:30 5km
Lewisham
Flyering for the over 60’s Christmas singing class
Run - do good - run
18:45 - 20:30 5km
Richmond
🎄 Set up the Nativity scene at Lynde House Care Home 🎄
Helping to maintain this lovely care home by the river
Tuesday
Portsmouth
Shopping for Groceries for Mr J
By cash
1-2 GoodGymers needed • Mr J of PO1 is available:
| Tue 25th November | 11:00-14:00 |
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Mon 24th November | 11:00-16:00 |
| Tue 25th November | 11:00-16:00 |
| Wed 26th November | 11:00-16:00 |
Camden
Gardening for Ms G (wk 3)
Mrs G will have a new lease of life, if her garden is cleared and she has the opportunity to enjoy her garden again. This was made impossible by her frailty and disability.
1-2 GoodGymers needed • Ms G of NW3 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Brighton
Move garden pots and a hammock for Miss J (wk3)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 12:00-16:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Croydon
Trimming tree for Mrs J (wk3)
It is damaging the neighbour's fence and causing a health and safety hazard as she has young children so this would be a great relief for her
1-2 GoodGymers needed • Mrs J of CR4 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Bromley
Assessing Mrs S' garden and potentially weeding
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Fri 28th November | 12:00-15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk2)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Tue 25th November | 15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 13:00-15:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 24th November | 16:00-19:00 |
| Tue 25th November | 16:00-19:00 |
| Thu 27th November | 16:00-19:00 |
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 16:00-17:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Tue 25th November | 17:00-18:00 |
| Wed 26th November | 13:00 17:00-18:00 |
| Thu 27th November | 13:00 17:00-18:00 |
| Fri 28th November | 17:00-18:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 25th November | 18:00-19:00 |
| Wed 26th November | 18:00-19:00 |
| Thu 27th November | 18:00-19:00 |
| Fri 28th November | 13:00 18:00-19:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
