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Monday
Southwark
Moving freezer to allow a clear walkway for Miss A
This will allow Miss A to move safely around her property and reduce falls risk.
2 GoodGymers needed • Miss A of SE1 is available:
| Mon 14th July | 11:00-16:00 |
| Tue 15th July | 10:00-16:00 |
| Wed 16th July | 13:00-16:00 |
17:30 - 18:45 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
18:00 - 19:45 5km
Norwich
Gardening @ Marlpit Community Gardens
Maintain local garden
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:15 - 20:00 4km
York
Helping at Scarcroft Allotments
Enable plots to be let to more tennants and maintain communal areas
18:15 - 19:45 5km
Newcastle
Deliver leaflets to promote Heaton Pride
Generate interest in the event from local people
18:30 - 20:15 8km
Sheffield
DCRT: Salmon Revival - River Don weir fish pass inspections
Helping to monitor & maintain fish passes in the River Don
18:30 - 20:30 5km
Merton
Tidying the rose beds in Beverley Park
Help this outdoor space to thrive
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 20:00 2km
Redbridge
Ladders and trellis - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 20:30 4km
Richmond
GoodGym Richmond Birthday: Gardening at GoodGym sponsored riverside Three Pigeons Plot
Helping to keep the Richmond Riverside blooming and beautiful.
18:50 - 20:30 6km
Brent
GG Brent -supporting Clitterhouse Farmhouse
Helping our local community with this important task
19:00 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
19:00 - 20:45 4km
Crystal Palace
🏃♂️NEW TASK! Making a new community allotment space @ Barnmead Road Allotments
Fight family food insecurity and build community for local people
Tuesday
Bristol
Shopping for Mr M
By cash
1 GoodGymers needed • Mr M of BS7 is available:
| Tue 15th July | 09:00-18:00 |
| Wed 16th July | 09:00-16:00 |
Southwark
Moving freezer to allow a clear walkway for Miss A
This will allow Miss A to move safely around her property and reduce falls risk.
2 GoodGymers needed • Miss A of SE1 is available:
| Mon 14th July | 11:00-16:00 |
| Tue 15th July | 10:00-16:00 |
| Wed 16th July | 13:00-16:00 |
Windsor and Maidenhead
Weeding and gardening for Miss S (flexi)
Being able to enjoy her garden will help Miss S feel more relaxed, and improve her mental health
1-2 GoodGymers needed • Miss S of SL4 is available:
| Tue 15th July | 12:00-15:00 |
| Wed 16th July | 12:00-15:00 |
| Thu 17th July | 12:00-15:00 |
| Fri 18th July | 12:00-15:00 |
| Sat 19th July | 12:00-13:00 |
Newham
Pick up prescription for Mrs S
Mrs S will have the medication she needs
1 GoodGymers needed • Mrs S of E6 is available:
| Tue 15th July | 12:00-16:00 |
| Wed 16th July | 12:00-16:00 |
| Thu 17th July | 12:00-16:00 |
Portsmouth
Mowing lawn for Mrs B (flexi) (wk1)
Mrs B has some physical limitations and she would not be able to enjoy her garden safely without this support.
1-2 GoodGymers needed • Mrs B of PO5 is available:
| Tue 15th July | 13:00-16:00 |
| Wed 16th July | 13:00-16:00 |
| Thu 17th July | 13:00-16:00 |
| Fri 18th July | 13:00-16:00 |
| Sun 20th July | 15:00-16:00 |
Liverpool
Weeding back patio for Ms R (flexi) (week2)
Ms R is very much stuck at home and so making her garden a little tidier would lift her mood (although she is quite funny and has a "brutal" sense of humour). Being able to sit out on the patio and enjoy the view instead of the weeds would be lovely for her.
1-2 GoodGymers needed • Ms R of L31 is available:
| Tue 15th July | 15:00-16:00 |
| Thu 17th July | 12:00-16:00 |
| Sat 19th July | 12:00-16:00 |
| Sun 20th July | 12:00-16:00 |
Southwark
Weeding and trimming for Miss Y (flexi) (Wk3)
She will benefit from sitting out at the back garden as the weather gets better and that will make a lot of difference to her well-being as she is isolated and lonely at the moment
1-2 GoodGymers needed • Miss Y of SE16 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 12:00-13:00 15:00-17:00 |
| Thu 17th July | 12:00-13:00 15:00-17:00 |
| Fri 18th July | 12:00-13:00 15:00-17:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk3)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Westminster
Assemble a Tall Boy for Mrs A (flexi) (wk2)
Help her to declutter by arranging her clothes and things and making the bedroom nicer for her to sleep in
2 GoodGymers needed • Mrs A of W2 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 15:00-17:00 |
| Thu 17th July | 11:00-17:00 |
| Fri 18th July | 15:00-17:00 |
Westminster
Help Ms S to put up a canopy in her garden (flexi) (Wk2)
It will help her to be able to organise and use the garden as summer comes.
2 GoodGymers needed • Ms S of SW1V is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 12:00-16:00 |
| Thu 17th July | 12:00-16:00 |
| Fri 18th July | 12:00-16:00 |
| Sat 19th July | 12:00 |
Derby
Weeding and trimming hedges for Mrs V (flexi) (wk2)
Mrs V's and her husband will be able to safely access the garden, and Mrs V will worry less about trip hazards.
2-4 GoodGymers needed • Mrs V of DE23 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 14:00-17:00 |
| Thu 17th July | 14:00-17:00 |
| Fri 18th July | 14:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
