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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
09:45 - 11:00 1km
Bath
Help the volunteers at Sydney gardens!
Improve the habitat and park for visitors
Monday
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 10th November | 12:00-16:00 |
| Tue 11th November | 12:00-16:00 |
| Thu 13th November | 12:00-16:00 |
| Fri 14th November | 12:00-14:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 10th November | 17:00-18:00 |
| Tue 11th November | 17:00-18:00 |
| Wed 12th November | 17:00-18:00 |
| Fri 14th November | 17:00-18:00 |
18:15 - 20:00 5km
York
Distibuting Leaflets for York International Women's Week or painting at Park Grove
Help spread the word of this great event
18:15 - 19:30 3km
Newcastle
Shieldfield Art Works Flyering
Spread the word about this gallery, workshop room and garden in Shieldfield
18:30 - 20:15 5km
Sheffield
Gardening session at Heeley Green Community Garden
It will mean that the garden is ready for local people to enjoy.
18:30 - 20:30 6km
Merton
Assist SMCA with gardening jobs
Help maintain this space for the community to enjoy
18:45 - 20:30 4km
Richmond
GoodGym Richmond: Gardening at GoodGym sponsored riverside Three Pigeons Plot and monthly social drinks
Helping to keep the Richmond Riverside blooming and beautiful.
18:45 - 20:00 5km
Islington
GROUP RUN- Rose Bowl Youth Club Green Graft!
A Monday evening session at The Rose Bowl Youth Centre near Canonbury!
18:50 - 20:35 6km
Brent
GG Brent - QPCC Newsletter delivery
Helping our local community
19:00 - 20:00 3km
Crystal Palace
🏃♂️ Excavating the Crystal Palace Museum Water Tower
Clearing weeds & rubble from this historic structure 🤠
19:00 - 20:30 6km
Bolton
Site tidy up at Bolton Lads & Girls Club
Creating a cleaner, safer, and more welcoming community space.
Tuesday
Lewisham
Move rose bushes for Mr N (flexi) (wk 1)
Mr N loves his garden and would like to move the rose bushes as he is concerned they are bothering his neighbour in current location. He asked for this to be done in November as this is the best time to move them.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Tue 11th November | 10:00-14:00 |
| Wed 12th November | 10:00-14:00 |
| Thu 13th November | 10:00-14:00 |
| Mon 24th November | 12:00-14:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Tue 11th November | 10:00 14:00 |
| Wed 12th November | 10:00 14:00 |
| Thu 13th November | 10:00 14:00 |
| Fri 14th November | 10:00 14:00 |
| Sat 15th November | 10:00 14:00 |
| Sun 16th November | 10:00 14:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 10th November | 12:00-16:00 |
| Tue 11th November | 12:00-16:00 |
| Thu 13th November | 12:00-16:00 |
| Fri 14th November | 12:00-14:00 |
Westminster
Shopping Assistance for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Tue 11th November | 12:00-14:00 |
| Wed 12th November | 12:00-14:00 |
| Thu 13th November | 12:00-14:00 |
York
Tidying garden for Mrs M (flexi) (wk 2)
It will greatly improve her health and wellbeing and enable her to enjoy her garden again.
1-4 GoodGymers needed • Mrs M of YO24 is available:
| Tue 11th November | 15:00-16:00 |
| Wed 12th November | 13:00-16:00 |
| Thu 13th November | 13:00-16:00 |
| Fri 14th November | 13:00-16:00 |
| Mon 17th November | 13:00-16:00 |
Brent
Weeding for Miss T (flexi) (wk 1)
This will improve her wellbeing as she will be able to sit outside as she used to in the past
1-2 GoodGymers needed • Miss T of HA0 is available:
| Tue 11th November | 15:00-16:00 |
| Wed 12th November | 12:00-13:00 |
| Thu 13th November | 12:00-14:00 |
| Fri 14th November | 12:00-14:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 11th November | 15:00-19:00 |
| Thu 13th November | 11:00-19:00 |
| Sat 15th November | 12:00-15:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 11th November | 15:00 |
| Wed 12th November | 12:00-15:00 |
| Thu 13th November | 10:00-15:00 |
| Sat 15th November | 10:00-15:00 |
Hounslow
Removing armchair from flat for Mrs M (wk1)
It will give Mrs M more space in her property.
2 GoodGymers needed • Mrs M of TW8 is available:
| Tue 11th November | 15:00-17:00 |
| Wed 12th November | 10:00-12:00 |
| Thu 13th November | 10:00-12:00 |
| Fri 14th November | 10:00-12:00 |
| Sat 15th November | 10:00-12:00 |
| Sun 16th November | 10:00-12:00 |
Bristol
Gardening for Mrs J (wk 3)
Having some garden tidying done would make a profound difference for the carer and her husband. Since her husband is now housebound and living with dementia, both are unable to maintain the garden themselves as they once did. A tidy, well-kept garden would offer them a beautiful and calming view from inside their home, providing a sense of peace and connection to nature as the seasons change. This simple improvement could greatly enhance their emotional well-being, offering moments of joy and comfort in what can otherwise be a challenging daily life. For the carer, it would also relieve some of the physical and mental burden, allowing her to focus more on caring for her husband without added stress.
1-3 GoodGymers needed • Mrs J of BS9 is available:
| Tue 11th November | 16:00 |
| Thu 13th November | 14:00-15:00 |
| Fri 14th November | 11:00-15:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 10th November | 17:00-18:00 |
| Tue 11th November | 17:00-18:00 |
| Wed 12th November | 17:00-18:00 |
| Fri 14th November | 17:00-18:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 2)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Tue 11th November | 17:00 |
| Wed 12th November | 14:00-16:00 |
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 14:00-16:00 |
| Sat 15th November | 14:00-17:00 |
| Sun 16th November | 14:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
