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Thursday 4, September 2025
Liverpool
Trimming garden hedge for Mrs I (flexi) (wk2)
Mrs I will have so much more light in to her lounge, cutting down costs of electric for her and her garden would look tidier.
1-2 GoodGymers needed • Mrs I of L20 is available:
| Sat 30th August | 12:00-15:00 |
| Sun 31st August | 12:00-15:00 |
| Tue 2nd September | 12:00-15:00 |
| Thu 4th September | 12:00-15:00 |
Ealing
Weeding and Clearing Scrubs for Mrs F (flexi) (wk1)
Will improve Mrs F's mental health and allow her to enjoy her outdoor space
2 GoodGymers needed • Mrs F of UB6 is available:
| Sat 30th August | 12:00-15:00 |
| Sun 31st August | 12:00-15:00 |
| Tue 2nd September | 12:00-15:00 |
| Thu 4th September | 12:00-15:00 |
Waltham Forest
Weeding and trimming plants for Miss D (flexi) (wk2)
It will allow Miss D to sit out in her garden again as she was previously a keen gardener.
1-2 GoodGymers needed • Miss D of E10 is available:
| Mon 1st September | 13:00-16:00 |
| Tue 2nd September | 13:00-16:00 |
| Wed 3rd September | 12:00-16:00 |
| Thu 4th September | 12:00-16:00 |
Haringey
Cutting back 3 fruit trees in Ms G's back garden
This would enable Ms G to enjoy the garden in the summer and significantly improve her wellbeing.
1-2 GoodGymers needed • Ms G of N4 is available:
| Wed 3rd September | 12:00-13:00 |
| Thu 4th September | 12:00-13:00 |
| Sat 6th September | 12:00-13:00 |
Liverpool
Grass cutting for Mrs C (flexi) (wk2)
Mrs C will be able to sit outside and get some fresh air.
1-2 GoodGymers needed • Mrs C of L11 is available:
| Fri 29th August | 15:00 |
| Sat 30th August | 11:00-14:00 |
| Sun 31st August | 12:00-14:00 |
| Tue 2nd September | 13:00-16:00 |
| Wed 3rd September | 14:00-15:00 |
| Thu 4th September | 13:00-16:00 |
Norwich
Weeding front garden for Mrs T (flexi) (Wk2)
She would like to be able to enjoy front garden again. This will have a huge positive impact on her mental health.
1-2 GoodGymers needed • Mrs T of NR4 is available:
| Sat 30th August | 11:00-13:00 |
| Sun 31st August | 11:00-13:00 |
| Tue 2nd September | 13:00-15:00 |
| Wed 3rd September | 13:00-15:00 |
| Thu 4th September | 13:00-15:00 |
Bristol
Weeding and cutting brambles in garden for Mr J (flexi) (wk1)
Mr J would like to enjoy being out in the garden again and not being able to is affecting his mental health.
1-2 GoodGymers needed • Mr J of BS10 is available:
| Fri 29th August | 15:00-16:00 |
| Sat 30th August | 13:00-16:00 |
| Sun 31st August | 13:00-16:00 |
| Tue 2nd September | 14:00-16:00 |
| Thu 4th September | 14:00-16:00 |
Lewisham
Garden storage box assembly for Miss M (flexi) (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 29th August | 15:00-16:00 |
| Sat 30th August | 12:00-14:00 |
| Sun 31st August | 11:00-13:00 |
| Tue 2nd September | 13:00-15:00 |
| Wed 3rd September | 14:00-16:00 |
| Thu 4th September | 14:00-15:00 |
| Fri 5th September | 14:00-15:00 |
Derby
Painting fence for Mrs A (wk2)(flexi)
Mrs A's mental health will be greatly improved as she will be able to enjoy using her garden again
2-4 GoodGymers needed • Mrs A of DE21 is available:
| Fri 29th August | 15:00 |
| Sat 30th August | 12:00-15:00 |
| Sun 31st August | 12:00-15:00 |
| Tue 2nd September | 13:00-16:00 |
| Wed 3rd September | 14:00-16:00 |
| Thu 4th September | 16:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Tue 2nd September | 16:00-17:00 |
| Wed 3rd September | 16:00-17:00 |
| Thu 4th September | 16:00-17:00 |
| Fri 5th September | 16:00-17:00 |
| Sat 6th September | 11:00-15:00 |
| Sun 7th September | 11:00-15:00 |
Bristol
Food shop for Mr I
This will provide him food and drinks for the week
1-2 GoodGymers needed • Mr I of BS11 is available:
| Tue 2nd September | 17:00-19:00 |
| Wed 3rd September | 17:00-19:00 |
| Thu 4th September | 17:00-19:00 |
| Fri 5th September | 17:00-19:00 |
| Sat 6th September | 17:00-19:00 |
| Sun 7th September | 17:00-19:00 |
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church! 🙌📦
Make sure that no one in our local community has to go hungry
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 19:45
Woking
Community Fridge Clean Westfield
Maintaining an impactful community fridge
18:30 - 19:30
Windsor and Maidenhead
Helping Age Concern clean their newly acquired minibus
Make the bus sparkle!
Friday 5, September 2025
Merton
Weeding and trimming plants for Mrs R (flexi) (Wk2)
Mrs R is unable to complete the gardening on her own and once the garden has been cleared and the overgrowth cut she will be able to have a full safe use of her garden again.
2 GoodGymers needed • Mrs R of SM4 is available:
| Sat 30th August | 08:00-12:00 |
| Wed 3rd September | 08:00-10:00 |
| Thu 4th September | 08:00-12:00 |
| Fri 5th September | 08:00-12:00 |
Tower Hamlets
Cutting the grass for Miss A (flexi) (Wk2)
She will be able to sit outside and enjoy the weather
1-2 GoodGymers needed • Miss A of E2 is available:
| Fri 29th August | 11:00-16:00 |
| Tue 2nd September | 11:00-16:00 |
| Fri 5th September | 11:00-16:00 |
Tower Hamlets
Weeding a small garden for Mr B (flexi) (Wk1)
He will be able to continue to use his garden.
1-2 GoodGymers needed • Mr B of E2 is available:
| Mon 1st September | 11:00-14:00 |
| Tue 2nd September | 11:00-14:00 |
| Wed 3rd September | 11:00-14:00 |
| Thu 4th September | 11:00-14:00 |
| Fri 5th September | 11:00-12:00 |
Leeds
Weeding, pruning, and cutting back Mrs S's garden (flexi) (wk2)
Mrs S and her now beloved husband used to throw themselves into tasks like gardening until he passed away. Mrs S recently had a shoulder operation and now can’t do such tasks anymore. She'd love to be able to enjoy her garden again.
1-2 GoodGymers needed • Mrs S of LS16 is available:
| Fri 29th August | 19:00 |
| Mon 1st September | 08:00 12:00-13:00 19:00 |
| Tue 2nd September | 08:00 12:00-13:00 19:00 |
| Wed 3rd September | 08:00 12:00-13:00 19:00 |
| Thu 4th September | 08:00 12:00-13:00 19:00 |
| Fri 5th September | 13:00 |
Lewisham
Garden storage box assembly for Miss M (flexi) (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 29th August | 15:00-16:00 |
| Sat 30th August | 12:00-14:00 |
| Sun 31st August | 11:00-13:00 |
| Tue 2nd September | 13:00-15:00 |
| Wed 3rd September | 14:00-16:00 |
| Thu 4th September | 14:00-15:00 |
| Fri 5th September | 14:00-15:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Tue 2nd September | 16:00-17:00 |
| Wed 3rd September | 16:00-17:00 |
| Thu 4th September | 16:00-17:00 |
| Fri 5th September | 16:00-17:00 |
| Sat 6th September | 11:00-15:00 |
| Sun 7th September | 11:00-15:00 |
Bristol
Food shop for Mr I
This will provide him food and drinks for the week
1-2 GoodGymers needed • Mr I of BS11 is available:
| Tue 2nd September | 17:00-19:00 |
| Wed 3rd September | 17:00-19:00 |
| Thu 4th September | 17:00-19:00 |
| Fri 5th September | 17:00-19:00 |
| Sat 6th September | 17:00-19:00 |
| Sun 7th September | 17:00-19:00 |
10:30 - 12:00
Leicester
Cutting back vegetation along the tow path
Supporting Canal and River Trust
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
