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Increase your motivation to exercise
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Saturday
Bristol
Mowing, clearing leaves and weeding for Ms R (week 3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Fri 19th December | 13:00-14:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-15:00 |
| Mon 22nd December | 12:00-15:00 |
| Tue 23rd December | 12:00-15:00 |
Cardiff
Cutting a hedge for Mr A (wk 2)
Due to Mr A's poor health it would help him greatly to be outside when he can.
1-2 GoodGymers needed • Mr A of CF3 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-14:00 |
| Mon 22nd December | 10:00-15:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk2)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 19th December | 15:00-16:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 12:00-13:00 |
| Tue 23rd December | 12:00-15:00 |
| Wed 24th December | 15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-15:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-12:00 |
Southwark
Set up Smart TV for Mr J (wk1)
Assistance would help him access leisure activities, reduce isolation, and support his overall wellbeing.
2 GoodGymers needed • Mr J of SE15 is available:
| Fri 19th December | 15:00-19:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 14:00-17:00 |
Brent
Help Mr J get the shopping he needs
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Fri 19th December | 12:00-16:00 |
| Sat 20th December | 12:00-16:00 |
| Mon 22nd December | 12:00-15:00 |
| Tue 23rd December | 12:00-15:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Sat 20th December | 13:00-17:00 |
| Sun 21st December | 13:00-17:00 |
| Mon 22nd December | 13:00-16:00 |
| Tue 23rd December | 13:00-16:00 |
Sheffield
Reconnecting Printer for Ms V (wk2)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Fri 19th December | 15:00-17:00 |
| Sat 20th December | 14:00-16:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 13:00-15:00 17:00 |
| Tue 23rd December | 14:00-15:00 17:00-18:00 |
13:00 - 15:00
Portsmouth
Hit some balls, and assemble new nets at Batter Up! batting cages.
Help locals get some fresh air and exercise at the new Eastney batting cage site.
13:00 - 14:30
Hammersmith and Fulham
Weeding for Ms C (week3)
The sight of the weeds is a constant annoyance and she would like to enjoy looking at her little garden.
13:00 - 15:00
Brighton
πLittle chef in action - It's Xmas Special! β
Help lead chef to cook for a community meal
14:00 - 15:00
Woking
Jingle All the Way⦠to a Good Deed!
raise much needed funds to ensure delivery of care to children with life limiting conditions and support their families
15:00 - 16:30
Ealing
Furniture Assembly for Ms K (wk2)
Ms K can enjoy her new furnished bedroom just in time for Christmas and New Years
17:00 - 20:00
Exeter
Stewarding - Bicton Christmas Show
To help the day run smoothly
Sunday
08:00 - 10:00
Liverpool
Winter Solstice Sunrise Run and Coffee!
Welcome the sunrise on the shortest day of the year
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:40 - 09:30
Ealing
December at Pitshanger Junior parkrun π¦Ί + Coffee β
Fun, fresh air and fitness for young people
08:45 - 09:30
Newcastle
Lend a hand at Saltwell junior parkrun
Make a difference in the community and encourage children and their families
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
