TaskForce
Alys Penfold

Alys Penfold

(she/her)
Woking

Keen parkrunner, volunteer & bird nerd!


118

Good Deeds

Workouts
314
Cheers given
70
Cheers received
428

Member
TaskForce
Doing good since January 2020

Done a group run this month

1 Month Streak


TaskForce achievements
4

Sessions listed

6

Sessions led

9

Sessions backmarked

10

Walks led

12

Sessions photographed

21

Reports written


Starter's pistol
Wings
Mission Impossible
Black T-Shirt
Walk Leader
Ethan Hunt
On a roll
Finding your feet
Easy 10
High 5
Community Cape
Scout
Applause
Hat Doffer
Mo Farah
Athlete
Strava
Tweeter
Tirunesh Dibaba
GoodGym Runner

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Alys Penfold's next session

Woking

Christmas party ๐ŸŽ„
๐Ÿ—“Wednesday 3rd December 6:45pm

๐Ÿ“Zizziโ€™s Woking GU21 6XX

Social event

+9
Kirsty Raynes
Rebecca McAlees
Karen
Wayne
14 GoodGymers are going
Latest activity
Alys Penfold
Alys Penfold (she/her) went on a community mission

Sun 16th Nov at 8:45am

Chilly, Chilly, Chilly, Clap, Clap!

Woking Report written by Woking runner

The weather was dry this morning for Woking junior parkrun, but hooo, how chilly!

Woking Goodgymers came in force to cheer the young runners who sped the two laps round the park. Adam (and his Mum), Alys, Anne, Luan, Nadia and Wayne met at the Bandstand before taking up various positions to marshal. All of us, with a varied degree of enthusiasm, took part in the warm-up. Adam was excused because if his broken foot though.

The first runner to cross the line did it in 7:29 and the 120th runner's time was 21:16. There were 24 PB and 9 ran the route for the first time.

Will we see you on Thursday evening at the Foodbank when we will do our monthly deep clean? In the meantime, happy running to you all.

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Alys Penfold
Alys Penfold (she/her) signed up to a community mission.

Sun 16th Nov at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

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Wayne
Alys Penfold
Alys Penfold (she/her) went to a social

Wed 22nd Oct at 6:30pm

A Night Of Celebrations ๐Ÿ’–๐ŸŽ‰๐Ÿ’–

Woking Report written by Wayne

Wedding, Engagement & Birthday

This evening Woking GG team were out on the town ๐Ÿท celebrating 3 milestones ๐Ÿ˜Š.

Big shout out to Anne who had arrange this evening ๐ŸŽ‰

1, Big congratulation to Alys & Dan who tied the knot few weeks ago ๐Ÿ‘ฐ. It looked like an amazing day, was had had by all, and the photo's looked great. A honeymoon in Japan is on the horizon.

2, Also congratulations to Nadia & Andy who got engaged recently. The rock ๐Ÿ’ on Nadia finger was very impressive (Another GG Wedding to look forward to ๐Ÿ’•.

3, It was also GG Woking's 9th Birthday. For 9 years Goodgym Woking have now been helping and supporting local organisations within the community. Over the last few years Woking GG has grown. We have new members like Luan, Caterina, & Andy as well as others join. We now have 4 run leaders with Nadia completing her run leader training this year. She now joins Wayne, Anne, Adam, & James.

Task force members have also increased with Kirsty joining the force along side Katie and others ๐Ÿ‘. And we are also very lucky to have Rebecca who is on the board of trusties who keeps us in the loop with whats happening within HQ ๐Ÿ˜Š.

Woking GG is thriving and going from strength to strength. A fantastic kind, caring group of people who enjoy doing good in the community and supporting each other.

Woking GG Is The Best ๐Ÿ’•

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Dave M
Wayne

Hide comments (2)
Rebecca McAlees

Thu 23rd Oct at 10:14am

Fabulous to see everyone looking glam and in a pub rather than our usual red tshirts cleaning floors!

Kirsty Raynes
Kirsty Raynes (She/her)

Sat 25th Oct at 1:01pm

We are ALWAYS glam, especially when wearing our tutusโ€ฆ itโ€™s almost time to dust them off and wear them again.

Alys Penfold
Alys Penfold (she/her) signed up to a party.

Wed 22nd Oct at 6:30pm

Wayne

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