Alys Penfold

Keen parkrunner, volunteer & bird nerd!

Woking

TaskForce

44Good deeds

162runs

125cheers

TaskForce achievements

0

Community Missions
listed

1

Group Runs
back marked

1

Walking Groups
led

9

Run reports
written

2

Run reports
photographed

0

Group Fitness Activities
led
Alys Penfold completed a ride • Stanley Park by bike
Sun 22 May
21.1km
01:55:58
05:30/km
Alys Penfold completed a walk • Morning Walk
Sun 22 May
1.6km
22:54
14:12/km
Alys Penfold completed a walk • Evening Walk
Thu 19 May
2.7km
42:02
15:31/km
Alys Penfold completed a walk • Afternoon Walk
Thu 19 May
3.1km
50:42
16:11/km
Alys Penfold completed a walk • Flesherton Hills hike
Wed 18 May
2.5km
48:14
18:57/km
Alys Penfold completed a walk • Morning Walk
Tue 17 May
2.6km
45:12
17:07/km
Alys Penfold has led a GoodGym walking session, leading others to the task to get more good done Mon 16 May 2022

Alys became a walk leader. Alys led the way for others to get fit by doing good.

Alys Penfold completed a walk • Evening Walk
Sun 15 May
1.0km
15:10
15:50/km
Alys Penfold went on a community mission
Community mission
Woking

Safe Travels Alys…✈️

Sun 15 May
Report written by Wayne

Junior Park Run 170

This morning 6 GG Woking members helped out at Woking Junior Park Run. Adam, James, Wayne, Victoria, Rich, & Alys carried out various roles to help the youngsters run around the 2k course.

It had been raining all night and there were puddles around the course but that did not stop the 88 kids who turned up, and they all did some fantastic running.

This was Alys last stint helping out at a GoodGym task as Alys fly’s out tomorrow to Canada 🇨🇦 to do some travelling. Alys is a very popular & active member of Woking Goodgym and will be sorely missed, but we will all keep in touch with her while she’s away 😄

Next Week there are two tasks Wednesday we will be at the food bank carrying out cleaning duties & on the Thursday we will be at Woking Park assisting a local running club (No Sweat Run) with their NHS couch to 5K programme, assisting and supporting the community getting into running. It would be great to see volunteers there. 🏃🏼‍♂️

Read more
Alys Penfold completed a walk • Lunch Walk
Sat 14 May
1.8km
20:18
11:04/km
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