Alys Penfold

Keen parkrunner, volunteer & bird nerd!

Woking

3Good deeds

54runs

39cheers

Alys Penfold completed a training run • C25K Week 7 Run 7
Wed 13 Jan
3.1km
18:56
06:02/km
Alys Penfold completed a training run • C25K Week 6 Run 6
Sun 10 Jan
3.2km
21:45
06:45/km
Alys Penfold completed a training run • C25K Week 6 Run 2
Fri 8 Jan
3.0km
20:33
06:53/km
Alys Penfold completed a training run • C25K Week 6 Run 1
Wed 6 Jan
2.8km
17:47
06:27/km
Alys Penfold completed a training run • C25K Week 5 Run 3
Mon 4 Jan
2.4km
15:54
06:40/km
Alys Penfold completed a training run • C25K Week 5 Run 2
Tue 29 Dec
2.3km
17:08
07:18/km
Alys Penfold completed a training run • Merry Christmas! 🎄
Fri 25 Dec
2.8km
20:55
07:27/km
Alys Penfold completed a walk • Lunch Walk
Tue 22 Dec
8.7km
02:35:38
17:52/km
Mon 21 Dec
2.7km
20:59
07:45/km
Alys Penfold went on a training session
Training session
Portsmouth

Fitting shades of grey

Mon 21 Dec
Report written by Katie Carew-Robinson

It seems like the sun didn't really want to get up this morning, which was perhaps fitting for those of us who are experiencing yet another lockdown, albeit with a different name.

Despite grey skies, drizzle in Brizzle and seaside mists, a good number of GoodGymers headed out as the day got lighter.

Great to see some festive photos from the Leicester gang who met as a small group.

In the South West, Deb and Paul headed to the Old Severn Bridge in their santa hats and Matt saw the sunrise as he completed a 145 mile run 😳 as part of the Lakeland Lapland virtual run.

Portsmouth runners took photos all around the coast and enjoyed the moody seas and occasional bit of cover.

Happy shortest day everyone! The days get longer from now and we can start looking forward to a bit more sunshine!

If you enjoyed joining in with our solstice running, we also have a bank holiday relay going on next Monday and we'd love to get a few teams seeing how far they can get in 12 hours. You can see the details here

Read more
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more