Workouts

Alys Penfold (she/her) ran 5km 🥇

Sat 25th Apr at 12:00am

Morning Run

07:24/km • 37m

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Alys Penfold (she/her) walked 10km 🎉

Sun 12th Apr at 11:57am

Lunch Walk

13:28/km • 2h16m

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Alys Penfold (she/her) attended a session 🥇

Sun 5th Apr at 8:45am

Alys Penfold has attended this workout

Sun 5th Apr at 8:45am

Alys Penfold (she/her) attended a session 🤩

Wed 25th Mar at 6:45pm

Alys Penfold has attended this workout

Wed 25th Mar at 6:45pm

Alys Penfold (she/her) ran 5km 🎉

Sat 14th Mar at 9:02am

Malling Rec parkrun

07:57/km • 43m

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Alys Penfold (she/her) ran 5km 🤩

Sat 7th Mar at 9:02am

Portsmouth Lakeside parkrun

08:03/km • 40m

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Alys Penfold (she/her) ran 5km 🥳

Sat 21st Feb at 9:03am

Wycombe Rye parkrun

07:38/km • 38m

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Alys Penfold (she/her) ran 4km 🥳

Sat 14th Feb at 9:00am

Morning Run

07:33/km • 35m

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Alys Penfold (she/her) ran 3km 🎉

Sat 7th Feb at 9:20am

Horsham parkrun - first lap on my watch

07:55/km • 24m

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Alys Penfold (she/her) ran 1km 😎

Sat 7th Feb at 9:05am

Horsham parkrun - before watch died!

07:43/km • 11m

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Alys Penfold (she/her) attended a session 🥳

Sun 1st Feb at 8:45am

Alys Penfold has attended this workout

Sun 1st Feb at 8:45am

Alys Penfold (she/her) attended a session 🥇

Sun 11th Jan at 8:30am

Alys Penfold has attended this workout

Sun 11th Jan at 8:30am

Alys Penfold (she/her) ran 5km 🥇

Sun 11th Jan at 8:12am

Doughnut dash lap 2 🍩

08:32/km • 45m

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Alys Penfold (she/her) ran 4km 🤩

Sun 11th Jan at 7:22am

Morning Run

08:08/km • 38m

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Alys Penfold (she/her) ran 5km 🥳

Thu 25th Dec 2025 at 9:02am

Morning Run

07:24/km • 37m

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Alys Penfold (she/her) attended a session 🎉

Sun 21st Dec 2025 at 8:45am

Alys Penfold has attended this workout

Sun 21st Dec 2025 at 8:45am

Alys Penfold (she/her) attended a session 🤩

Sun 14th Dec 2025 at 8:45am

Alys Penfold has attended this workout

Sun 14th Dec 2025 at 8:45am

Alys Penfold (she/her) attended a session 🥇

Sat 13th Dec 2025 at 10:00am

Alys Penfold has attended this workout

Sat 13th Dec 2025 at 10:00am

Alys Penfold (she/her) attended a session 🤩

Wed 3rd Dec 2025 at 6:45pm

Alys Penfold has attended this workout

Wed 3rd Dec 2025 at 6:45pm

Alys Penfold (she/her) attended a session 🤩

Sun 16th Nov 2025 at 8:45am

Alys Penfold has attended this workout

Sun 16th Nov 2025 at 8:45am

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