TaskForce
Alys Penfold

Alys Penfold

(she/her)
Woking

Keen parkrunner, volunteer & bird nerd!


123

Good Deeds

Workouts
336
Cheers given
70
Cheers received
454

Member
TaskForce
Doing good since January 2020

Done a group run this month

2 Month Streak


TaskForce achievements
4

Sessions listed

7

Sessions led

9

Sessions backmarked

11

Walks led

12

Sessions photographed

22

Reports written


TaskForce
Ten-time Leader
Five-star Leader
Session Leader
Five-star Lister
Session Starter
Starter's pistol
Wings
Mission Impossible
Black T-Shirt
Walk Leader
Ethan Hunt
On a roll
Finding your feet
Easy 10
High 5
Community Cape
Scout
Applause
Hat Doffer
Mo Farah
Athlete
Strava
Tweeter
Tirunesh Dibaba
GoodGym Runner

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Alys Penfold's next session

Woking

Martian Race 2026 ๐Ÿ‘ฝ
๐Ÿ—“Sunday 21st June 8:45am

๐Ÿ“McLaren Park GU21 4YH

The best race event of the year, help Woking Lions raise funds!

Kirsty Raynes
Wayne
Alys Penfold
5 GoodGymers are going
Latest activity
Alys Penfold
Alys Penfold (she/her) went on a community mission

Wed 25th Mar at 6:45pm

4 kms of European Plogging!

Woking Report written by Woking runner

Caterina, Alys and Anne met at the Leisure Centre by a cold, wet and windy evening... Not the ideal weather to perform a plogging session using the litter pickers borrowed from the council.

But they carried on, catching up on news as both Alys and Caterina have been very busy lately and unable to attend a GoodGym event.

We managed to cover 4 kms in the Woking Football Club area and filled a whole black bin bag with various items, mainly bottles or cans, although Alys, the litter picker queen, and her little dog Quinn, spotted several wooden or plastic pieces of cutlery. As we plogged along, we discussed our various experiences about languages; Alys as her husband is Spanish, Caterina who is Italian and French Anne.

All in all we had a super evening helping to keep Woking welcoming while enjoying being together.

Will you join us on Sunday to support Woking junior parkrun?

Arrivederci, adiรณs or au revoir!

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Alys Penfold
Alys Penfold (she/her) went on a community mission

Sun 1st Feb at 8:45am

Pinch ๐Ÿค Punch ๐ŸฅŠ 1st Day Of A Wet Month

Woking Report written by Wayne

Woking Junior Park Run

On this this wet morning Woking GG members were out on the 1st day of Feb to carry out various volunteering roles at junior park run ๐Ÿƒโ€โ™‚๏ธ.

Karen was there early followed by Wayne who had a good catch up hearing all about Karen 4 weeks traveling around India ๐Ÿ‡ฎ๐Ÿ‡ณ

Adam arrived and it was great seeing him and making steady progress returning back to full fitness. Alys arrived shortly after in her full GG outfit ๐Ÿ˜€ and she was looking forward to getting her new kitchen installed this week. James arrived full of energy and laughs and to assist in anything.

The conditions were not the best with puddles and a muddy field to contend with. In total there were 113 young runners who took part this morning with the fastest time an amazing 07:48 ๐Ÿ‘๐Ÿฝ there were also 43 PB's great running by everyone ๐Ÿ˜€

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Adam
Wayne

Hide comments (1)
Woking runner

Mon 2nd Feb at 3:14pm

Great way to start February! Well done team GG.

Alys Penfold
Alys Penfold (she/her) signed up to a community mission.

Sun 1st Feb at 8:45am

Volunteering at Woking Junior Park Run

Supporting young people getting into running โœจ

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Wayne

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