Alys Penfold
(she/her)
Keen parkrunner, volunteer & bird nerd!
118
Good Deeds
Workouts
314
Cheers given
70
Cheers received
443
1 Month Streak
TaskForce achievements
4
Sessions listed
6
Sessions led
9
Sessions backmarked
10
Walks led
12
Sessions photographed
21
Reports written
Alys Penfold's next session
Woking
📍Parish Church Of St John’s The Baptist KT14 6EH
Clearing The Grounds Of The Church
Latest activity
Alys Penfold (she/her) signed up to a community mission.
Sun 21st Dec at 8:45am
Supporting young people getting into running ✨
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Alys Penfold (she/her) signed up to a community mission.
Sun 21st Dec at 10:00am
Alys Penfold (she/her) signed up to a community mission.
Sun 14th Dec at 10:00am
Allowing us to run our sessions for autistic, ADHD and SEN children.
Read more
Alys Penfold (she/her) signed up to a community mission.
Sat 13th Dec at 10:00am
Clearing The Grounds Of The Church
Read moreAlys Penfold (she/her) went to a social
Wed 3rd Dec at 6:45pm
Woking Report written by Wayne
Woking GG Xmas Meal 🎅🏽
Goodgym Woking members got together for a Xmas meal last night at Zizzi's 🍕.
What a great turn out last night was it was fantastic to see so many turn up to celebrate a great year together as Woking GG.
Firstly big thank you to Nadia who organised the venue 👏🏻.
Karen arrived first as she was already in town helping out at another local charity 😇 followed by Wayne. The table setting was impressive full of Crackers and decorations 🎗. Adam then arrived without his crutches which was great to see, still not back to 💯 but recovering well. Adam was telling us about his house move last weekend and how grateful he was to his fellow goodgymers who assisted his 😄 Caterina arrived shortly after looking very glam and sparkly ❈. Karen was telling us about her up and coming trip to India 🇮🇳 traveling around for a month just after Xmas, sounds amazing. As the conversation was flowing Kirsty & Bryan arrived followed by Melanie he had come straight from work. Stephanie arrived followed by Julie everyone was looking very festive 🎄. Just behind Anne arrived wearing her GG Shirt as well as her red tutu ❤️ Nadia & Andy arrived followed by Alys who had brough us all little choco treats ❤️. And finally Rebecca arrived straight off the train. It was great hearing about Rebecca 1/2 marathon that she did in New York 🗽 few weekends ago.
Now that everyone had arrived we could order food and drink. Plenty of food was ordered from Pizza's to Risotto's To Pasta dishes everything looked and tasted great.
All in all it was a great night celebrating a great year with fantastic people. ❤️
Hide comments (3)
Thu 4th Dec at 11:27am
Great report Wayne. Well done for including everyone.
Sat 6th Dec at 8:11am
Good observations, Wayne. Great night and nice to meet some of you for the first time.
Sat 6th Dec at 1:49pm
Shout out again to Nadia, who willingly (I think) arranged this social event for everyone. Great to see everyone looking fancy, and those of you who were unable to make it, you were missed. Merry Christmas 🎄
Alys Penfold (she/her) went on a community mission
Sun 16th Nov at 8:45am
Woking Report written by Woking runner
The weather was dry this morning for Woking junior parkrun, but hooo, how chilly!
Woking Goodgymers came in force to cheer the young runners who sped the two laps round the park. Adam (and his Mum), Alys, Anne, Luan, Nadia and Wayne met at the Bandstand before taking up various positions to marshal. All of us, with a varied degree of enthusiasm, took part in the warm-up. Adam was excused because if his broken foot though.
The first runner to cross the line did it in 7:29 and the 120th runner's time was 21:16. There were 24 PB and 9 ran the route for the first time.
Will we see you on Thursday evening at the Foodbank when we will do our monthly deep clean? In the meantime, happy running to you all.
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