Karen


11

Good Deeds

Workouts
11
Cheers given
0
Cheers received
65

Member
Doing good since October 2024

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

7 Month Streak


Easy 10
Walk Leader
High 5
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Community Cape
Hat Doffer
January Challenge 2025
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Woking

Volunteering at Woking Juniors parkrun
๐Ÿ—“Today 8:45am

๐Ÿ“Woking Leisure Centre GU22 9BA

Supporting young people getting into running

Katie J
KarenAdamPhil JacksonJames McCloud
6 GoodGymers are going - 19 spaces left! ๐Ÿ‘€
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Karen
Karen went on a community mission

Sun 15th Jun at 8:45am

Woking junior parkrun 308

Woking Report written by James McCloud

Woking junior parkrun โ€“ Event #308:

โ˜€๏ธ Woking junior parkrun #308 A sunny, dry morning brought perfect conditions for our young runners, and they delivered some fantastic performances!

๐Ÿƒโ€โ™‚๏ธ 100 boys took part, with the fastest finishing in an impressive 7:09.

๐Ÿƒโ€โ™€๏ธ 90 girls joined the fun, with the quickest crossing the line in 7:20.

๐ŸŽ‰ A whopping 94 personal bests were earned โ€“ great effort, juniors!

๐Ÿ™Œ 30 brilliant volunteers made the magic happen, including 6 GoodGym heroes: โ€“ James was up early for the course check ๐Ÿฆบ โ€“ Adam welcomed our first timers and cheered from the marshal point ๐Ÿ‘‹ โ€“ Karen, Anne, and Phil kept everyone smiling on the course ๐ŸŒŸ โ€“ Katie kept her cool on the stopwatch โฑ๏ธ

Thanks to everyone who helped make it another special Sunday morning! ๐Ÿ’™

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WayneKatie J
Karen
Karen signed up to a community mission.

Sun 15th Jun at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

Read more
Karen
Karen completed 10 good deeds with GoodGym. ๐Ÿคฉ

Sunday 8th June

Easy 10

Easy 10

Karen completed 10 good deeds with GoodGym.

Karen has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Wayne

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Wayne

Sun 8th Jun at 12:54pm

โœ‹โœ‹

Karen
Karen went on a community mission

Sun 8th Jun at 8:45am

Hi-Vis Heroes ๐Ÿฆธโ€โ™€๏ธ

Woking Report written by Wayne

*Woking Junior Park Run *

On this sunny โ˜€๏ธ morning Wayne, Adam, Alys and Karen met at Woking park to carry out various roles at the junior park run ๐Ÿ˜€ Wayne, Adam and Karen were out on the course cheering and supporting the runners around the 2k course, while Alys wearing her flashy Goodgym cap was at the funnel making sure the runners came through.

In total there were an impressive 200 runners who took part, the fastest time being an impressive 07:34 with 64 PB's fantastic running by everyone ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ

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Wayne
Karen
Karen signed up to a community mission.

Sun 8th Jun at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

Read more
AdamWayne
Karen
Karen went on a community mission

Sun 18th May at 8:45am

We Are Back Baby .... ๐Ÿ˜Š

Woking Report written by Wayne

Junior Park Run ๐Ÿƒโ€โ™‚๏ธ

Woking Junior Park run was back this morning after a few weeks off. The park did have a few obstacles at the start but the runners navigated around them ๐Ÿ˜Š.

Wayne, Karen, & Adam got to the park early to have a catch up. It was great hearing about Karen recent trip to Michu Picuhu sounded like a great trip. It was also good to catch up with Adam but not so good to hear about Adam injury which he picked up at the Richmond 1/2, and is now slowly changing his exercise routine to get himself back to his peak (Speedy Recovery Adam)

There was a great turn out this morning with 144 Runners taking part. The quickest time was an amazing 07:36 and there were also a fantastic 105 PB's Great running by everyone ๐Ÿƒโ€โ™‚๏ธ.

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Wayne
Karen
Karen signed up to a community mission.

Sun 18th May at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

Read more
Wayne
Karen
Karen led a GoodGym walking session, leading others to the task to get more good done ๐Ÿฅณ

Thursday 24th April

Walk Leader

Walk Leader

Karen led a GoodGym walking session, leading others to the task to get more good done

Karen became a walk leader. Karen led the way for others to get fit by doing good.

Katie J
Karen
Karen went on a group run

Thu 24th Apr at 6:45pm

Spring Clean

Woking Report written by Alys Penfold (she/her)

Tonight we were back at Woking food bank at The Lighthouse, giving it a good old spring clean.

Anne, Karen & Laura ran from the Leisure Centre, whilst Katie, Phil, Julie and Alys made their own way to the task.

In less than half an hour, we had the place hoovered, mopped and organised! Many hands make light work as they sayโ€ฆ

If you couldnโ€™t join us today, there are two tasks available this Sunday - one indoors helping build a train set for All Aboardโ€™s sessions for autistic, ADHD and SEN children, and another outdoor sowing wildflowers on Millmoor Common.

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Katie JWayne
Karen
Karen went on a community mission

Sun 20th Apr at 8:45am

Eggcellent job by GoodGym at Junior parkrun

Woking Report written by Rebecca McAlees

James, Karen and Becky took a short pause from eating chocolate eggs to volunteer at Junior parkrun on a crisp easter morning.

With well over 100 juniors it was a busy parkrun. Must be the parents getting the kids out to burn some energy before a day of feasting on sugary treats.

James did a superb job as Run Director and did GoodGym proud, knowing most kids by first name, including lots of kids in the warm up crew and learning from the kids how to use the loud speaker.

Becky accurately did her job as time keeper, maybe for the first time ever, while Karen was a marshal on the course encouraging the kids and keeping them safe.

Certainly an eggcellent time had by all.

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Katie JWayneDave M

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