Katie J


106

Good Deeds

Workouts
483
Cheers given
125
Cheers received
355

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Member
Doing good since July 2019

Verification in progress

0 Month Streak

Done a group run this month

2 Month Streak


Wings
Walk Leader
Mission Impossible
Black T-Shirt
Ethan Hunt
Florence Kiplagat
Haile Gebrselassie
On a roll
Community Cape
Mo Farah
Tirunesh Dibaba
Athlete
Strava
Applause
Finding your feet
Easy 10
High 5
Hat Doffer
GoodGym Runner

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Latest activity
Katie J
Katie J went on a training session

Wed 20th Mar at 6:45pm

What a Hill!

Woking Report written by Woking runner

Going up and down, that the way to go…

Adam, Katie, Kirsty and I met at the Leisure Centre. They supported me to practise for the Fitness Leader training for GoodGym.

As instructed during the training, I welcomed the team and described the plan for the session. We had not done a hill training for a while during our GG’s outings. So, we agreed to achieve 5 runs up the hill, at our own pace.

Adam, kindly accepted to be the tail runner.

The session started with some warmup exercises, followed by a gentle run round the park. Another runner, part of the Woking running community, joined us after his session at the gym.

Finally, we arrived at the bottom of the hill. As it was dark, it did not appear too daunting (to my relief!).

Up and down, we went… It was not easy, but we all did it! I was very proud of “my” GG team! We carried on with another gentle run in the park to cool down and ended the session with a few more stretches.

Adam, being the gentleman he is, walked me up to my block of flats before running back to the gym… Merci Adam!

Congratulations to Adam and James who completed the Weymouth half marathon last Sunday. Adam felt the course was not as flat as he had been told…

This coming Sunday you have two choices: either help at Woking junior parkrun or joining Wayne in Brookwood to help with setting up a train track for autistic children.

Just look on the website under “sessions” for more information. Otherwise, we hope to see you next Wednesday for a plogging evening!

Happy running to you all.

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James McCloud
Wayne

Hide comments (2)
Katie J

Thu 21st Mar at 10:14pm

Well done for leading the session Anne, you were brilliant

Wayne

Fri 22nd Mar at 7:05am

Well done everyone

Katie J
Katie J signed up to a training session.

Wed 20th Mar at 6:45pm

Hills Training Session

A leg burn and a whole body workout & Laughs

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James McCloudWayne
Katie J
Katie J went on a community mission

Sun 17th Mar at 8:45am

Splish, Splash, Splosh,💧

Woking Report written by Wayne

NEWS

A big congratulation to James & Adam who took part in the Weymouth 1/2 Marathon this morning. Both completed the race in fantastic times. 🏃🏼‍♂️💨

This morning certinally was a wet one. Wayne, Anne, Katie & Alys carried out various roles at the junior park run, from marshaling to scanning tokens.

In total today 65 runners tackled the 2k course with fastest time being an impressive 07:04. Also there were 12 PB's. Amazing job by everyone.

Please keep a look out on the dashboard as future tasks will be available to sign up to very soon.

Have a great weekend everyone. 😄

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Wayne
Katie J
Katie J signed up to a community mission.

Sun 17th Mar at 8:45am

Volunteering at Woking Juniors Parkrun

Supporting young people getting into running

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Wayne
Katie J
Katie J went on a group run

Wed 13th Mar at 6:45pm

Wayne

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