Dan Laws

Dan Laws completed a walk

Evening stroll to get outside, deffo got corona.

• Mon 25 May 2020
• 3.2km
• 36:45
• 11:33/km

Dan Laws completed a training run

Happy birthday mum!

• Thu 21 May 2020
• 10.0km
• 55:12
• 05:31/km

Dan Laws completed a training run

9 tasty sprints 😰

• Mon 18 May 2020
• 5.4km
• 29:05
• 05:23/km

Dan Laws completed a training run

Quick loop of the Dene to end a hefty week.

• Sun 17 May 2020
• 4.9km
• 23:12
• 04:46/km

Dan Laws completed a training run

Glorious sub-2 hour half by the coast, you just love to see it!

• Thu 14 May 2020
• 21.1km
• 01:55:15
• 05:27/km

Dan Laws completed a training run

Lovely post-exam 10k with the cows 🤩

• Wed 13 May 2020
• 10.1km
• 52:57
• 05:15/km

Dan Laws completed a training run

Short and sweet.

• Mon 11 May 2020
• 4.2km
• 21:19
• 05:04/km

Dan Laws completed a training run

2x8min intervals at 4:35/km ish pace. Soon I’ll be running at 10pm.

• Sat 9 May 2020
• 7.0km
• 37:58
• 05:25/km

Dan Laws completed a walk

Morning Walk

• Fri 8 May 2020
• 6.5km
• 01:15:46
• 11:40/km

Dan Laws completed a training run

Channelling my inner Sellek/Garrick with strongest run in a loooooong time.

• Wed 6 May 2020
• 12.6km
• 01:02:58
• 04:59/km