Dan Laws

Dan Laws completed a training run

Sprint sesh: 10x100m

• Thu 19 Nov 2020
• 2.2km
• 20:11
• 09:17/km

Dan Laws completed a training run

Easy 5

• Wed 18 Nov 2020
• 5.0km
• 26:40
• 05:18/km

Dan Laws completed a training run

Starting every run with a 2k uphill stretch ain’t it 🙃

• Mon 16 Nov 2020
• 5.5km
• 29:03
• 05:18/km

Dan Laws completed a training run

No gym = runnnnning 🙃

• Wed 11 Nov 2020
• 6.6km
• 34:14
• 05:12/km

Dan Laws completed a training run

Rehab running 🏃‍♂️

• Thu 5 Nov 2020
• 3.2km
• 18:41
• 05:53/km

Dan Laws completed a training run

Joining in with rehab 🥵

• Tue 27 Oct 2020
• 1.0km
• 04:04
• 04:08/km

Dan Laws completed a training run

Quick loop of the Common, no watch watching.

• Thu 24 Sep 2020
• 5.6km
• 29:01
• 05:12/km

Dan Laws completed a training run

Couple easy laps o’ common 🤝

• Thu 17 Sep 2020
• 8.1km
• 41:23
• 05:05/km

Dan Laws completed a training run

Challenged to run a sub 22min 5k for two free pints: narrowly missed out on a PB 👀

• Fri 11 Sep 2020
• 5.0km
• 22:45
• 04:32/km

Dan Laws completed a training run

Don’t let the botched GPS distract you from those negative splits 🥵🤤

• Tue 8 Sep 2020
• 10.2km
• 53:33
• 05:13/km