Dan Laws

Morning Run

• Sun 26 Jan 2020
• 6.4km
• 31:25
• 04:53/km

Walk from work.

• Sun 26 Jan 2020
• 3.0km
• 34:13
• 11:23/km

Cool down walk.

• Fri 24 Jan 2020
• 1.9km
• 18:07
• 09:26/km

Pre pub-crawl threshold run.

• Fri 24 Jan 2020
• 8.1km
• 39:43
• 04:53/km

Walk from work.

• Fri 24 Jan 2020
• 3.1km
• 33:40
• 10:50/km

End of exams celebratory mileage. Surrounded by rabbits, squirrels and and old couple on a tandem bike telling me to “move out the fucking way” 😍 Also love it when the tunnels stink of weed.

• Wed 22 Jan 2020
• 19.5km
• 01:47:15
• 05:29/km

Afternoon Walk

• Tue 21 Jan 2020
• 2.0km
• 26:37
• 13:16/km

Afternoon Walk

• Mon 20 Jan 2020
• 0.9km
• 10:21
• 11:17/km

Frosty track interval session with Sellek.

• Mon 20 Jan 2020
• 7.3km
• 35:40
• 04:54/km

Jog home after I missed bus from town 🥴 For anyone considering running in jeans, puffer jacket and ultraboosts, don’t.

• Sun 19 Jan 2020
• 3.0km
• 17:19
• 05:43/km