Dan Laws

Newcastle

13

good deeds

103

runs

191

cheers
Dan Laws completed a training run

Morning Run

  • Sun 26 Jan 2020
  • 6.4km
  • 31:25
  • 04:53/km
Dan Laws completed a walk

Walk from work.

  • Sun 26 Jan 2020
  • 3.0km
  • 34:13
  • 11:23/km
Dan Laws completed a walk

Cool down walk.

  • Fri 24 Jan 2020
  • 1.9km
  • 18:07
  • 09:26/km
Dan Laws completed a training run

Pre pub-crawl threshold run.

  • Fri 24 Jan 2020
  • 8.1km
  • 39:43
  • 04:53/km
Dan Laws completed a walk

Walk from work.

  • Fri 24 Jan 2020
  • 3.1km
  • 33:40
  • 10:50/km
Dan Laws completed a walk

Afternoon Walk

  • Tue 21 Jan 2020
  • 2.0km
  • 26:37
  • 13:16/km
Dan Laws completed a walk

Afternoon Walk

  • Mon 20 Jan 2020
  • 0.9km
  • 10:21
  • 11:17/km
Dan Laws completed a training run

Frosty track interval session with Sellek.

  • Mon 20 Jan 2020
  • 7.3km
  • 35:40
  • 04:54/km
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