Dan Laws

Newcastle

15Good deeds

153runs

255cheers

Dan Laws completed a walk

Evening stroll to get outside, deffo got corona.

  • Mon 25 May 2020
  • 3.2km
  • 36:45
  • 11:33/km
Dan Laws completed a training run

Happy birthday mum!

  • Thu 21 May 2020
  • 10.0km
  • 55:12
  • 05:31/km
Dan Laws completed a training run

9 tasty sprints 😰

  • Mon 18 May 2020
  • 5.4km
  • 29:05
  • 05:23/km
Dan Laws completed a training run

Quick loop of the Dene to end a hefty week.

  • Sun 17 May 2020
  • 4.9km
  • 23:12
  • 04:46/km
Dan Laws completed a training run

Glorious sub-2 hour half by the coast, you just love to see it!

  • Thu 14 May 2020
  • 21.1km
  • 01:55:15
  • 05:27/km
Dan Laws completed a training run

Lovely post-exam 10k with the cows 🤩

  • Wed 13 May 2020
  • 10.1km
  • 52:57
  • 05:15/km
Dan Laws completed a training run

Short and sweet.

  • Mon 11 May 2020
  • 4.2km
  • 21:19
  • 05:04/km
Dan Laws completed a training run

2x8min intervals at 4:35/km ish pace. Soon I’ll be running at 10pm.

  • Sat 9 May 2020
  • 7.0km
  • 37:58
  • 05:25/km
Dan Laws completed a walk

Morning Walk

  • Fri 8 May 2020
  • 6.5km
  • 01:15:46
  • 11:40/km
Dan Laws completed a training run

Channelling my inner Sellek/Garrick with strongest run in a loooooong time.

  • Wed 6 May 2020
  • 12.6km
  • 01:02:58
  • 04:59/km
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