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Increase your motivation to exercise
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Wednesday
Portsmouth
Mrs C is looking for some company and chat
Mrs C seems very keen on finding someone to chat with to alleviate boredom
1-2 GoodGymers needed • Mrs C of PO1 is available:
| Mon 22nd April | 11:00 13:00-14:00 17:00 |
| Tue 23rd April | 18:00 |
| Wed 24th April | 18:00 |
| Thu 25th April | 13:00-14:00 |
| Fri 26th April | 15:00 |
| Sat 27th April | 11:00-12:00 |
| Sun 28th April | 11:00 |
18:00 - 19:30
Leeds
Helping Sort Donations for Homeless Hampers
It will help this small charity sort out their storage space
18:00 - 18:15
Portsmouth
British wildlife animal toys
To help in wildlife education
18:15 - 20:00 6km
Crewe
Leafleting To Promote Junior Parkrun
It will hopefully bring lots of lovely new participants to junior parkrun
18:30 - 19:30
Nottingham
Evening gardening at Windmill Community Gardens
To help keep the gardens nice for the local community
18:30 - 19:30
York
Sanding and Resealing Notice Boards
Help York Greenway maintain their cycle network
18:30 - 19:30
Coventry
CROW recycling - shifting top soil
Improve wellbeing in the area
18:30 - 20:15 5km
Waltham Forest
Weekly Group Session - meet at Greenleaf church at 18:15
Strengthen minds, bodies and community
18:30 - 20:00 3km
Hounslow
Weeding and other jobs
at a local church and youth centre
18:45 - 20:35 3km
Woking
RSPCA - Clearing the dog compound
Making the area a nicer place for the dogs and volunteers
18:45 - 20:30
Greenwich
Painting palette planters at Woolwich Works!
The planters will look much more friendly and usable
18:45 - 20:30 6km
Windsor and Maidenhead
Deliver newsletters
Run or walk and help keep residents informed
19:25 - 21:35
Richmond
Bat Survey in Richmond
Helping to learn about the impact of light pollution on the local bat population
Thursday
Hounslow
Tidying and sweeping of front and back garden for Ms G. (flexible)(wk2)
It will allow Ms G to use the garden in the spring and summer time. Currently cannot use it due to the risk of falling or tripping in the mess.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Tue 23rd April | 08:00-11:00 |
| Thu 25th April | 08:00-11:00 |
| Fri 26th April | 08:00-11:00 |
| Sat 27th April | 08:00-11:00 |
| Sun 28th April | 10:00-11:00 |
Lewisham
Putting up Garden Panels for Mr J (flexible) (wk1)
Mr J would be able to feel safe in his home and enjoy his garden this summer
2-3 GoodGymers needed • Mr J of SE23 is available:
| Mon 22nd April | 09:00-14:00 |
| Thu 25th April | 09:00-14:00 |
| Fri 26th April | 09:00-14:00 |
Haringey
Back garden tidy up for Mrs J (flexible timings*) (Wk1)
Having her backyard done would positively benefit her mental wellbeing as she will be able to go out to sit down and enjoy it.
1-2 GoodGymers needed • Mrs J of N22 is available:
| Mon 22nd April | 09:00-12:00 |
| Tue 23rd April | 09:00-12:00 |
| Wed 24th April | 09:00-12:00 |
| Thu 25th April | 09:00-12:00 |
Kingston upon Thames
Social visit for Miss A who loves sports, elephants and wildlife conservation.
Her life will be brightened up by social visits and her mental health and wellbeing will be boosted.
1-2 GoodGymers needed • Miss A of KT6 is available:
| Mon 22nd April | 10:00-12:00 |
| Tue 23rd April | 10:00-12:00 |
| Wed 24th April | 10:00-11:00 |
| Thu 25th April | 10:00-11:00 |
| Fri 26th April | 10:00-11:00 |
| Sat 27th April | 10:00-12:00 |
| Sun 28th April | 10:00-12:00 |
Islington
Clearing garden for Mrs M (flexible) (Wk2)
Mrs M will be able to spend sometime in the garden as she doesn't go out much
1-2 GoodGymers needed • Mrs M of N1 is available:
| Sat 20th April | 10:00-13:00 |
| Sun 21st April | 10:00-13:00 |
| Wed 24th April | 10:00-13:00 |
| Thu 25th April | 10:00-13:00 |
Newham
Hedge Trimming for Ms F (wk1) (flexi mission)
Due to Ms F's health she cannot manage this task herself.
1-2 GoodGymers needed • Ms F of E15 is available:
| Sat 20th April | 10:00-13:00 |
| Mon 22nd April | 10:00-13:00 |
| Tue 23rd April | 10:00-11:00 |
| Wed 24th April | 10:00-13:00 |
| Thu 25th April | 10:00-13:00 |
Lewisham
Weeding a driveway and cutting back lower branches of apple tree for Mrs S (Wk1)
It will make the area outside her home safer and tidier
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Sat 20th April | 10:00-15:00 |
| Thu 25th April | 10:00-15:00 |
| Fri 26th April | 10:00-15:00 |
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Fri 19th April | 10:00 12:00-13:00 |
| Sat 20th April | 10:00 12:00-13:00 |
| Sun 21st April | 10:00 12:00-13:00 |
| Tue 23rd April | 11:00-13:00 |
| Wed 24th April | 11:00-13:00 |
| Thu 25th April | 10:00-12:00 |
10:00 - 11:00
Lambeth
Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 11:00
Slough
Litter pick at Gudwara car park ahead of religious event
Improve the environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
