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Increase your motivation to exercise
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Tomorrow
Waltham Forest
Helping Mr F read his emails/mail (wk3)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Fri 4th September | 11:00 13:00-14:00 16:00 18:00-19:00 |
| Sat 5th September | 10:00-15:00 |
| Sun 6th September | 10:00-15:00 |
Portsmouth
Weeding, trimming front garden for Mrs P (wk3)
A positive impact on Mrs P's wellbeing
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Fri 4th September | 11:00 13:00-14:00 17:00-19:00 |
| Sat 5th September | 11:00-16:00 |
| Sun 6th September | 11:00-16:00 |
Bournemouth
Garden tidy up for Mrs D (wk1)
A safe Place for Mrs D to enjoy and get some fresh air
1-3 GoodGymers needed • Mrs D of BH3 is available:
| Fri 4th September | 16:00 18:00 |
| Sat 5th September | 12:00-16:00 |
| Sun 6th September | 12:00-16:00 |
| Mon 7th September | 17:00-18:00 |
| Tue 8th September | 17:00-18:00 |
| Wed 9th September | 17:00-18:00 |
Ealing
Help Mr G with his tablet (wk1)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Fri 4th September | 18:00-19:00 |
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 11:00-15:00 |
| Mon 7th September | 19:00 |
| Tue 8th September | 19:00 |
| Wed 9th September | 19:00 |
| Thu 10th September | 19:00 |
| Fri 11th September | 19:00 |
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:00 - 13:00
Haringey
Gardening at the Mulberry Tree Community Garden
Spend time gardening with others
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:00 - 13:00
Ealing
Ealing smile - our monthly lunch hour at Ealing's Mile
Health, fitness, fun for all ages
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:00 - 17:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:30 - 19:30
Barking and Dagenham
***FRIDAY SESSION 6.30-7.30PM*** - Company Drinks @ Barking Park
Help prepare this amazing green space ready for their Community Day at the weekend
Saturday
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 5th September | 08:00-17:00 |
| Sun 6th September | 08:00-15:00 |
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
