5 GoodGymers met at the Mercury and headed down towards the Meanwhile Garden outside Firstsite under strict orders not to pick any litter up on the way. We couldn't resist however when we noticed a whole load of blue roll and paper blowing about (presumably a split recycling bag) and made a swift improvement to the precinct.

We were pleasantly surprised that the Meanwhile Garden had much less litter than last time we were there, and we were even helped out by a member of the public who was enjoying the garden and wanted to make sure it stayed that way.

We headed down East Hill, this time taking our time to chat and pick up bits on the way and then finished off clearing the area around a children's play park near the river.

Top points for interesting finds go to Haidee and the abandoned jacket and Vanessa and an abandoned Octopus. Lovely to meet Ian for the first time as well.

There's no task next Tuesday, but we will be at the Junior Park Run this Sunday, and then back in town Tuesday 2nd June to clear the planters ready for summer bedding.

5 GoodGymers met in town on a surprisingly pleasant May evening and removed old plants from the towers by the bus station. Following weeks of no rain the soil was dried solid, but we found it quite therapeutic breaking it up over a good chinwag.

Before long the boxes were free from plants, weeds and litter, and full of soft soil ready for a team of volunteer gardeners to come in and plant up new flowers.

We will be repeating this task along the High Street on the 2nd June, ready for more new planting the following day. Sign up if you can help out as with 10 large boxes spread out it will be useful to have a big group!

6 of us met at the FoodBank and straight away got to work cleaning. We swept and mopped the large warehouse area, thanks to Jack finding a hidden mop and Nathan figuring out how the fancy one worked... The carpeted area was all vacuumed and surfaces cleaned.

It was great to meet Haidee and Jack for the first time and to catch up with Ray, Sheila and Nathan.

We left the FoodBank significantly cleaner than when we arrived, meaning their own staff and volunteers can focus on serving those is need in Colchester.

Four Goodgymers scoured the town for trash this evening, on a beautiful if rather chilly April evening. We headed east, via the Meanwhile garden in the cultural quarter, towards East Bay. We found lots of grot in the bushes and across the grass near a children's play area, and felt a warm glow of satisfaction from cleaning up the area for all the park users. Notable finds included a strawberry, a felted pumpkin, and a toaster. Wildlife encounters included trills from a Cetti's warbler, sleepy swans by the pond, and a curious fox, checking us out.

A beautiful day to do good and get fit. Wonderful to see the young runners enjoying junior parkrun at Old Heath recreation ground. Well done everyone for marshalling, timekeeping, co-ordinating, funnelling, cheering and encouraging.

6 GoodGymers plus Pam completed a day's work in one hour at the allotment. We pruned, strimmed, weeded, planted, munched, watered and more, very quickly leaving Colchester in Bloom's allotment in a much better shape.

With spring hitting, it is a busy time in the gardening world and so we will be back in two weeks to help out again.

Oh and the run title....I'm trying to get to grips with What Three Words to help new GoodGymers find us more easily, and this is the location of the shed at the allotment!