Well done everyone that joined this evening. Thats was a tough session.
Please see the list of exercises below
Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges
Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts
Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks
Hopefully see you next wednesday
The Xmas fun is over and we have had a lot to eat and drink, we have indulged in the festivities now its time to burn some calories while hanging out with friend in the virtual world.
The exercises will be be suitable for all fitness levels!!
The Workout will last between 30-35 minutes. If you fancy a chat after please stay on the after the session.
Would be great to have you along, details below:
Meeting ID: 945 6722 0993
Click on my picture for me to be main feed and if possible mute yourself until a point you want to talk.
Great effort by everyone through a routine of stretches, upper body and core strength exercises and a cool down. A little bit of fire in our bodies but nothing too outragious - well done everyone! And see you next week again, when we'll be focusing on balance and strength;)
Join me every Wednesday for a guided 30 minute workout
The workout will focus on upper body, core and leg muscles. Its a great session to get the heart rate going which not only helps to burn calories but also also gets the endorphins pumping
Link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_NTBlMmY3ZTgtYzJiOC00ZjdkLThjNDMtMzU3NDhhNzE5N2Jk%40thread.v2/0?context=%7b%22Tid%22%3a%22e7eebc07-9640-4957-962c-fd0015806b4c%22%2c%22Oid%22%3a%22d708ca5c-40ee-4a34-94aa-9963fe5ca4c3%22%7d
We'll be focusing on upper body this week. This is a slower pace exercise to build strength and get a little bit of energy pre-dinner. Exercises are focused on running/walking/cycling form improvement.
Hope to see you on Monday!
Details to log in will be sent 30min before the session