It was so nice to be back on Monday evenings! We kicked off our new series with an easy 1k run down to Penge Congregational Church from the Bridge House. The church group were setting up to host a music festival and needed some tables, pews and cupboards moving to create space for a music festival. Our team got to work creating space to move some very long pews, and luckily we had the turning space available in the vast church. The church group were really grateful for our help - we were grateful for the indoor task 😅

5 pro diggers joined the lovely Fieldwork Project team today to help with digging out space for a French drain, which will ultimately reduce flooding and make the area more stable and accessible. It was great to welcome Jeff to his first GG session, as well as Leigh from GG Croydon and CP regulars Hannah and Laura. Thanks everyone for your top digging efforts. and to the Fieldwork team for some tasty pasta - a perfect way to refuel in the peace garden. It was great to learn more about the project's wider work and how the French Drain will work, once installed!

a few GoodGym members came online to do yoga.

Yoga talk

Yoga can contribute to muscle development while nurturing physical and mental wellness. In yoga studios and classes, practices like vinyasa yoga incorporate strength-focused poses that engage muscles and encourage growth. While yoga’s primary goal isn’t solely muscle-building, it does enhance overall body strength and tone.