Hannah
Bromley
Doing good since August 2017
144Good deeds
518runs
2,537cheers
Redbridge
Gimme Core (It's Britney, side stich...)
Well done to everyone for putting in fantastic effort tonight! We focused on a lot of core work with crunches, russian twists, flutter kicks, planks to mention a few... We also did some slow lunges and tricep work.
Great to see cat making an appearance for the pic;)
If you're wondering about the title - check out Britney Spear's Gimme More song on Spotify/Youtube - took me back to my 'young' years lol:)
Barnet
Morning GG Online yoga with Paul Thursday 6.55AM
Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
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