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Sunday 13, September 2026
Oxford
Cutting the grass & weeding for Mrs S (wk1)
Mrs N will not be worried about her grass and garden, this may prevent a fall, also there is an element of social support.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Wed 9th September | 13:00 17:00-18:00 |
| Thu 10th September | 13:00-14:00 17:00-18:00 |
| Fri 11th September | 11:00 13:00-14:00 17:00 |
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
Nottingham
Weeding and cutting back overgrown garden for Mr L (wk1)
Mr L is no longer able to tend to his garden due to his health
2 GoodGymers needed • Mr L of NG4 is available:
| Wed 9th September | 12:00 17:00-18:00 |
| Thu 10th September | 12:00 17:00-18:00 |
| Fri 11th September | 12:00 15:00 17:00-18:00 |
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
Wandsworth
Basic IT support for Mrs J (flexi, wk1)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Wed 9th September | 13:00 17:00-18:00 |
| Thu 10th September | 13:00-14:00 17:00-18:00 |
| Fri 11th September | 13:00-14:00 17:00-18:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 12:00-14:00 |
Islington
Clearing and pulling weeds for Miss B (wk1)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Wed 9th September | 13:00 17:00-18:00 |
| Thu 10th September | 13:00 17:00-18:00 |
| Fri 11th September | 13:00-14:00 17:00-18:00 |
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
Hounslow
Curtain and blinds set up for Mrs A (wk1)
It will make her place more brighter and will allow more sunlight to come in. She will be able to move her curtains. Current set up doesn't allow Mrs to move her curtains.
2 GoodGymers needed • Mrs A of TW7 is available:
| Wed 9th September | 13:00 17:00-18:00 |
| Thu 10th September | 13:00 17:00-18:00 |
| Fri 11th September | 13:00 17:00-18:00 |
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 12:00-15:00 |
Bristol
Grass cut around pots for Mrs M (wk1)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Wed 9th September | 12:00-13:00 17:00 |
| Thu 10th September | 12:00-13:00 17:00 |
| Fri 11th September | 12:00-13:00 17:00 |
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 12:00-15:00 |
Bristol
Weeding and trimming plants for Mr M (wk1)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 12th September | 11:00-12:00 14:00 16:00 |
| Sun 13th September | 13:00 15:00-16:00 |
| Tue 15th September | 14:00 |
| Wed 16th September | 14:00 16:00 |
| Thu 17th September | 14:00 |
| Fri 18th September | 15:00 |
| Sat 19th September | 11:00 13:00 15:00 |
| Sun 20th September | 11:00 13:00 15:00 |
Cardiff
Pulling weeds and cutting bushes for Mr M (wk2)
Mr M will be able to enjoy his garden again
1-2 GoodGymers needed • Mr M of CF5 is available:
| Wed 9th September | 17:00-18:00 |
| Thu 10th September | 13:00-14:00 17:00-18:00 |
| Fri 11th September | 13:00-14:00 17:00-18:00 |
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 13:00-15:00 |
| Fri 18th September | 12:00 |
Birmingham
Gardening for Mrs M (wk2)
Mrs M hasn't had the time to arrange her garden due to her caring role and would be better for her to go tot he garden and get some fresh air.
1-2 GoodGymers needed • Mrs M of B16 is available:
| Wed 9th September | 13:00-14:00 17:00-18:00 |
| Thu 10th September | 13:00-14:00 17:00-18:00 |
| Fri 11th September | 13:00-14:00 18:00 |
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 13:00-15:00 |
Greenwich
Removing old Fridge-freezer for Mr R (wk1)
His food can be stored in cooler place and not going to go off, also more space to move around
2-3 GoodGymers needed • Mr R of SE18 is available:
| Tue 8th September | 17:00-19:00 |
| Wed 9th September | 15:00 17:00-18:00 |
| Thu 10th September | 13:00-15:00 17:00-18:00 |
| Fri 11th September | 13:00 15:00 17:00-18:00 |
| Sun 13th September | 13:00 |
Lewisham
Weeding, Pruning and Sweep Leaves for Ms V (wk1)
Would be able to have a clean outside enviornment as she's unable to do this herself anymore due to health issues
1-2 GoodGymers needed • Ms V of SE6 is available:
| Wed 9th September | 13:00-15:00 |
| Thu 10th September | 13:00-16:00 |
| Fri 11th September | 13:00-16:00 |
| Sat 12th September | 13:00-16:00 |
| Sun 13th September | 13:00-15:00 |
Barnet
Weeding and trimming bushes for Mrs T (wk1)
Mrs T stated this would help her mental health a lot as she is the main carer for her husband who has dementia. She is unable to do this herself so it has got too much for her
1-2 GoodGymers needed • Mrs T of EN4 is available:
| Fri 11th September | 14:00-17:00 |
| Sat 12th September | 14:00-17:00 |
| Sun 13th September | 14:00-17:00 |
Ealing
Help Mr G with his tablet (wk1)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Tue 8th September | 18:00-19:00 |
| Wed 9th September | 18:00-19:00 |
| Thu 10th September | 19:00 |
| Fri 11th September | 16:00-19:00 |
| Sat 12th September | 16:00-19:00 |
| Sun 13th September | 16:00-19:00 |
Monday 14, September 2026
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 12th September | 11:00-16:00 |
| Mon 14th September | 11:00-19:00 |
Islington
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of N7 is available:
| Mon 14th September | 11:00-19:00 |
Hounslow
Please help bring Ms M's garden back to life (wk1)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 12th September | 10:00-11:00 15:00-17:00 |
| Sun 13th September | 10:00-11:00 15:00-16:00 |
| Mon 14th September | 12:00 |
| Wed 16th September | 12:00 |
| Fri 18th September | 12:00 |
| Sat 19th September | 11:00-13:00 15:00 |
| Sun 20th September | 14:00-15:00 |
Hounslow
Weeding, trimming and of plants for Mrs N (wk1)
Mrs N would like to enjoy their back garden, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 9th September | 13:00 |
| Thu 10th September | 12:00 14:00 |
| Fri 11th September | 12:00 15:00 |
| Sat 12th September | 12:00 |
| Mon 14th September | 13:00 |
| Tue 15th September | 14:00 |
| Wed 16th September | 15:00 |
| Thu 17th September | 12:00 |
| Fri 18th September | 14:00 |
| Sat 19th September | 11:00 |
| Mon 21st September | 15:00 |
| Tue 22nd September | 14:00 |
| Wed 23rd September | 13:00 |
| Thu 24th September | 12:00 |
| Fri 25th September | 11:00 |
| Sat 26th September | 13:00 |
Hounslow
Garden Hero's for Mr M (wk1)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Fri 11th September | 12:00-13:00 15:00-16:00 |
| Sat 12th September | 10:00-11:00 15:00 |
| Sun 13th September | 10:00-11:00 15:00 |
| Mon 14th September | 14:00 17:00 |
| Tue 15th September | 15:00-16:00 |
| Sat 19th September | 14:00 16:00 |
| Sun 20th September | 12:00 15:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Sat 12th September | 09:00-13:00 |
| Mon 14th September | 15:00-18:00 |
| Wed 16th September | 08:00-14:00 |
| Fri 18th September | 08:00-09:00 |
Hounslow
Weeding, trimming and painting of fence for Mrs P (wk1)
Mrs P would like to enjoy their back garden, but due to their age they can't do it themselves.
1-2 GoodGymers needed • Mrs P of TW5 is available:
| Sat 12th September | 11:00-13:00 |
| Sun 13th September | 11:00-14:00 |
| Mon 14th September | 15:00 |
| Tue 15th September | 14:00 |
| Wed 16th September | 13:00 |
| Fri 18th September | 11:00 |
| Sat 19th September | 13:00 |
| Mon 21st September | 12:00 |
| Tue 22nd September | 11:00 |
| Wed 23rd September | 13:00 |
| Thu 24th September | 14:00 |
| Fri 25th September | 15:00 |
| Sat 26th September | 11:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 14th September | 15:00 |
17:00 - 18:45 8km
Bolton
Tidying up a community centre garden 🍂🧹
Creating a safer, more pleasant environment for the community
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 4km
Norwich
Quiz Night @ Edmund Bacon Court
Support local community
18:00 - 20:00 5km
Haringey
Helping Traid with their seasonal reset
Help this charity get their shop ready for the new season
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
