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Sunday
Lewisham
Garden tidying and painting for Mrs B (wk1)(flexi)
Will allow Mrs B to enjoy her garden over the summer
1-2 GoodGymers needed • Ms B of SE23 is available:
| Fri 18th July | 15:00 17:00 |
| Sat 19th July | 10:00 12:00 14:00 16:00 18:00 |
| Sun 20th July | 09:00 11:00 13:00 15:00 17:00 |
| Mon 21st July | 12:00 14:00 |
| Tue 22nd July | 11:00 13:00 15:00 17:00 |
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Sat 19th July | 09:00-12:00 |
| Sun 20th July | 09:00-10:00 |
| Tue 22nd July | 09:00-12:00 |
| Wed 23rd July | 09:00-12:00 |
| Thu 24th July | 09:00 11:00-12:00 |
Chelmsford
Weeding and trimming plants for Mrs A (wk1)(flexi)
To allow Mrs A and her husband to be able to safely access their garden
1-2 GoodGymers needed • Mrs A of CM1 is available:
| Sat 19th July | 09:00-10:00 12:00-14:00 16:00-17:00 |
| Sun 20th July | 09:00-10:00 12:00 16:00-17:00 |
| Sat 26th July | 10:00-12:00 |
| Sun 27th July | 10:00-12:00 |
Norwich
Garden tidy up for Mrs J (flexi) (Wk1)
She had a fall in the garden and lost confidence to garden on her own. Gardening is her favourite pastime and she really misses it.
1-2 GoodGymers needed • Mrs J of NR4 is available:
| Sat 19th July | 09:00-14:00 |
| Sun 20th July | 09:00-14:00 |
| Tue 22nd July | 10:00-15:00 |
Bristol
Assemble Shelf Organiser and Sliding Cabinet for Ms C (flexi) (Wk3)
These items will make it easier for Ms C to store and retrieve objects, helping to make her daily life more convenient.
1-2 GoodGymers needed • Ms C of BS16 is available:
| Sat 19th July | 10:00-16:00 |
| Sun 20th July | 10:00-16:00 |
Camden
Move a sofa for Mrs P (flexi) (wk2)
This will help Mrs P to feel she has control over her life and she will be able to relax more
2 GoodGymers needed • Mrs P of NW5 is available:
| Fri 18th July | 16:00-17:00 |
| Sat 19th July | 10:00-17:00 |
| Sun 20th July | 10:00-17:00 |
Lewisham
Decluttering cupboard for Ms G (wk3)(flexi)
Ms G has has broken arm and cannot do this on her own. Decluttering the house would make Ms G feel more at home and make the space safer.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Fri 18th July | 15:00-16:00 |
| Sat 19th July | 10:00-17:00 |
| Sun 20th July | 10:00-17:00 |
Hounslow
Move a sofa for collection for Mr V (flexi) (wk2)
The sofa was moved outside to create space for a hospital bed. Moving it for collection will free up space in his back garden.
2 GoodGymers needed • Mr V of TW13 is available:
| Fri 18th July | 16:00 18:00 |
| Sat 19th July | 11:00 13:00 15:00 17:00 |
| Sun 20th July | 10:00 12:00 14:00 16:00 |
| Mon 21st July | 12:00 14:00 16:00 18:00 |
| Tue 22nd July | 11:00 13:00 15:00 17:00 |
Lewisham
Easy-to-install window kit for air conditioner for Ms O (flexi) (wk2)
Help Ms O's air conditioning run effectively and keep her house cool
1-2 GoodGymers needed • Ms O of SE10 is available:
| Fri 18th July | 16:00 18:00 |
| Sat 19th July | 09:00 11:00 13:00 15:00 17:00 |
| Sun 20th July | 10:00 12:00 14:00 16:00 18:00 |
| Mon 21st July | 14:00 16:00 |
| Tue 22nd July | 11:00 13:00 15:00 17:00 |
Lewisham
Putting up a Gazebo for Ms D (WK2) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Fri 18th July | 16:00 18:00 |
| Sat 19th July | 11:00 13:00 15:00 17:00 |
| Sun 20th July | 10:00 12:00 14:00 16:00 18:00 |
| Mon 21st July | 12:00 14:00 16:00 |
| Tue 22nd July | 11:00 13:00 15:00 17:00 |
Bromley
Trimming plants and digging a couple of holes for new plants for Mrs H (flexi) (Wk2)
She would like to enjoy her garden again but has been unable to do this fully since her sight has deteriorated.
1-2 GoodGymers needed • Mrs H of BR6 is available:
| Fri 18th July | 15:00-17:00 |
| Sat 19th July | 10:00-13:00 |
| Sun 20th July | 10:00-13:00 |
| Mon 21st July | 15:00-16:00 |
| Tue 22nd July | 12:00-16:00 |
Lewisham
Moving a unit for Ms L (flexi) (wk1)
Moving the unit will allow the crack in the wall to be fixed
2 GoodGymers needed • Ms L of SE13 is available:
| Sat 19th July | 10:00-13:00 |
| Sun 20th July | 10:00-13:00 |
| Mon 21st July | 10:00-13:00 |
| Tue 22nd July | 10:00-13:00 |
| Wed 23rd July | 12:00-13:00 |
Norwich
Cutting back overgrowing weeds for Mrs B (wk1)(flexi)
Mrs B needs safe access for her wheelchair in and out of her home, plus she find the weeds unsightly and upsetting as she is unable to do this herself.
1-2 GoodGymers needed • Mrs B of NR5 is available:
| Sat 19th July | 10:00-15:00 |
| Sun 20th July | 10:00-15:00 |
| Tue 22nd July | 12:00-16:00 |
York
Hospital Discharge Task: Move a Sofa for Mrs M
This will enable her husband to return home from hospital.
2 GoodGymers needed • Mrs M of YO30 is available:
| Sat 19th July | 10:00-14:00 |
| Sun 20th July | 10:00-14:00 |
08:45 - 09:45
Wandsworth
Help out at junior parkrun in Battersea Park!
Support young people getting active
08:45 - 09:15
Woking
Volunteering at Woking Juniors parkrun
Supporting young people getting into running
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - July 20th
Help Hackneyโs young people do some fun exercise on a Sunday morning
10:00 - 11:30
Kingston upon Thames
Tidy up at the Hogsmill Community Garden
Tidying the site up to improve the area
10:00 - 12:00
Southampton
Itchen River Beach Clean - with Final Straw
Prevent litter reaching the sea and our waterways
10:00 - 12:00
Brighton
Little chefs in action
Help lead chef to cook for a community meal
10:30 - 12:30
Southwark
GoodGym Southwark: Helping out at Surrey Docks Farm ๐๐๐
Help maintain this community farm
10:30 - 12:00
Bath
Alice Park Community Garden
Help volunteers maintain this wildlife friendly community space.
11:00 - 12:00
Lambeth
Community Litter Pick in Loughborough Park
Improve the space for all
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
