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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Sunday 25, October 2026
15:00 - 16:30
Lambeth
Community Planting and Volunteer Gardening - Loughborough Park!
Improve the space for all
Monday 26, October 2026
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk1)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Mon 26th October | 08:00-14:00 |
Bristol
Grass cutting and trimming hedge for Mrs M (wk1)
Mrs M would be able to enjoy the front garden. Due to health, she is unable to complete this herself.
1-2 GoodGymers needed • Mrs M of BS16 is available:
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00-13:00 |
| Mon 26th October | 09:00-12:00 |
| Tue 27th October | 09:00-11:00 |
| Wed 28th October | 09:00-11:00 |
Bristol
Removal of double bed for Ms J (wk1)
Removing the double bed will allow installation of a hospital bed, to meet Ms J's care, comfort, and independence, and reduce risk of pressure sores.
2 GoodGymers needed • Ms J of BS15 is available:
| Mon 26th October | 10:00-13:00 |
Portsmouth
Gardening for Mrs P (wk1)
Mrs P has had her rose bushes since 1940 and doesn't want to lose them so it would make her very happy to have them kept nice.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Mon 26th October | 10:00-14:00 |
| Tue 27th October | 10:00-14:00 |
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-12:00 |
Norwich
Help Sort out Mr N's roses (wk1)
Mr N spends a lot of time looking out of the window as his roses, which benefits his health.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Thu 22nd October | 10:00-11:00 14:00-15:00 |
| Fri 23rd October | 10:00-11:00 14:00-15:00 |
| Sat 24th October | 10:00-11:00 14:00-15:00 |
| Mon 26th October | 10:00-11:00 14:00-15:00 |
| Tue 27th October | 14:00-15:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 24th October | 11:00-16:00 |
| Mon 26th October | 11:00-19:00 |
Islington
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of N7 is available:
| Mon 26th October | 11:00-19:00 |
Portsmouth
Help Mrs S with downsizing (wk1)
It will have a great impact on Mrs S' mental health to achieve this goal
1-2 GoodGymers needed • Mrs S of PO2 is available:
| Wed 21st October | 10:00-13:00 |
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00-13:00 |
| Mon 26th October | 11:00-13:00 |
| Tue 27th October | 11:00-13:00 |
Portsmouth
Move Mrs J's armchair from living room to back gate for collection
Mrs J wishes to create space for a riser recliner chair but is unable to move the existing armchair from the living room.
2 GoodGymers needed • Mrs J of PO2 is available:
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
| Mon 26th October | 11:00-16:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk1)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Mon 26th October | 11:00-12:00 14:00 16:00-19:00 |
| Tue 27th October | 13:00 17:00 19:00 |
| Wed 28th October | 10:00 14:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 17:00 |
| Sat 31st October | 17:00-18:00 |
| Sun 1st November | 16:00 18:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 22nd October | 12:00-16:00 |
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
| Mon 26th October | 13:00 |
Manchester
Take bin bags to charity shop for Mrs C (wk1)
It will help reduce stress and improve Mrs C's wellbeing as she is bedbound and unable to carry out physical tasks herself.
1-2 GoodGymers needed • Mrs C of M14 is available:
| Mon 26th October | 13:00-15:00 |
| Tue 27th October | 13:00-15:00 |
| Sat 31st October | 13:00 |
Bournemouth
Support Mr and Mrs J with Unpacking Boxes in their New Home (wk1)
This will have a positive impact by assisting Mrs B to settle in to the new home and be organised knowing where things are since the move.
1-2 GoodGymers needed • Mrs J of BH23 is available:
| Mon 26th October | 13:00-16:00 |
| Tue 27th October | 13:00-16:00 |
| Wed 28th October | 13:00-16:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
Camden
Help with some odd jobs for Ms A (wk2)
Safety, practical impact and more space for Ms A
1-2 GoodGymers needed • Ms A of NW6 is available:
| Mon 26th October | 14:00-17:00 |
| Tue 27th October | 14:00-17:00 |
| Wed 28th October | 14:00-17:00 |
| Thu 29th October | 16:00-17:00 |
| Fri 30th October | 15:00-17:00 |
York
Moving Piano for Miss K
Miss K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
3-4 GoodGymers needed • Ms K of YO19 is available:
| Thu 22nd October | 14:00-19:00 |
| Fri 23rd October | 14:00-16:00 |
| Sun 25th October | 13:00-17:00 |
| Mon 26th October | 14:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 26th October | 15:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 23rd October | 11:00 16:00 |
| Mon 26th October | 16:00-17:00 |
| Fri 30th October | 14:00 16:00 |
| Sat 31st October | 09:00-11:00 |
| Mon 2nd November | 08:00 16:00-17:00 |
| Tue 3rd November | 08:00 16:00-17:00 |
| Fri 6th November | 16:00 |
| Sat 7th November | 10:00 16:00 |
09:45 - 11:30
Barnet
Help a Community Grocer
Assist the community with affordable food
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:30
Portsmouth
Litter pick - Bransbury Park
Clean up a much loved green space
16:15 - 17:45
Westminster
Making and packing sandwiches for rough sleepers
Join forces with Under One Sky to get food to those who need it most
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
