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Thursday 23, April 2026
Portsmouth
Help move Mrs E's TV to get ariel connection (wk3)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 12:00 |
| Sun 26th April | 12:00 |
Bromley
Garden cleaning and clearing for Mr A (wk3)
Mr A would be able to enjoy the garden area again when the weather is better.
1-2 GoodGymers needed • Mr A of BR2 is available:
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-14:00 |
| Thu 23rd April | 12:00 |
| Fri 24th April | 11:00 13:00-14:00 |
| Sat 25th April | 11:00-13:00 |
| Sun 26th April | 11:00-13:00 |
Waltham Forest
Weeding and mowing grass and trimming (wk1)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Thu 23rd April | 12:00 |
Brent
Gardening for Ms T (wk2)
As the weather is getting better Ms T would like to access her garden to get fresh air to improve her wellbeing
1-2 GoodGymers needed • Ms T of HA0 is available:
| Sat 18th April | 11:00-12:00 14:00-15:00 |
| Sun 19th April | 12:00-14:00 16:00 |
| Wed 22nd April | 12:00 14:00 |
| Thu 23rd April | 12:00 |
| Fri 24th April | 13:00 |
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00 13:00 |
Lewisham
Attaching insulation foil onto Mrs K's radiators (wk2)
This will help Mrs K to conserve heating, making the colder months more comfortable for her
1-2 GoodGymers needed • Mrs K of SE3 is available:
| Sat 18th April | 11:00-16:00 |
| Sun 19th April | 11:00-16:00 |
| Wed 22nd April | 12:00 14:00 |
| Thu 23rd April | 12:00-13:00 |
| Fri 24th April | 12:00-13:00 |
Windsor and Maidenhead
Help Ms L with some small DIY jobs in her house (wk2)
Ms L will feel a lot more at ease, as these are all tasks she has been aware of for several months, but has been unable to do them herself.
1-2 GoodGymers needed • Ms L of SL6 is available:
| Sat 18th April | 11:00 13:00-14:00 16:00 |
| Sun 19th April | 11:00-13:00 15:00-16:00 |
| Tue 21st April | 12:00 14:00 |
| Wed 22nd April | 13:00 |
| Thu 23rd April | 12:00 15:00 |
| Fri 24th April | 13:00 |
| Sat 25th April | 12:00 14:00 |
| Sun 26th April | 14:00 |
Hammersmith and Fulham
Hanging up a small mirror for Mrs E (wk1)
It will help her feel more at home as she has recently moved in.
1-2 GoodGymers needed • Mrs E of SW6 is available:
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-14:00 |
| Wed 22nd April | 12:00-13:00 |
| Thu 23rd April | 12:00 14:00 |
| Fri 24th April | 12:00-13:00 |
| Sat 25th April | 12:00-13:00 |
| Sun 26th April | 12:00-13:00 |
Hammersmith and Fulham
Food shopping for Ms H
By cash
1-2 GoodGymers needed • Ms H of W6 is available:
| Fri 17th April | 15:00-17:00 |
| Sat 18th April | 13:00-16:00 |
| Sun 19th April | 13:00-15:00 |
| Mon 20th April | 10:00-11:00 |
| Tue 21st April | 11:00 |
| Wed 22nd April | 12:00 |
| Thu 23rd April | 12:00 |
| Fri 24th April | 12:00 |
| Sat 25th April | 12:00 |
| Sun 26th April | 12:00 |
Tower Hamlets
Clean up garden and garden furniture for Ms R (wk1)
Ms R likes to sit in her garden on sunny days
1-2 GoodGymers needed • Ms R of E1 is available:
| Sat 18th April | 12:00-16:00 |
| Sun 19th April | 11:00-14:00 |
| Tue 21st April | 11:00-15:00 |
| Thu 23rd April | 12:00-15:00 |
Tower Hamlets
Weeding and trimming garden for Ms C (wk1)
Ms C is a disabled pensioner and has a swollen leg. She is unable to upkeep the maintenance of her overgrowing garden and would appreciate some help from Goodgym.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Mon 20th April | 13:00 |
| Tue 21st April | 12:00-13:00 |
| Wed 22nd April | 12:00-13:00 |
| Thu 23rd April | 12:00-14:00 |
Hounslow
Help Mow Ms K's Lawn (wk1)
It will make her happy to have a tidy lawn.
1-2 GoodGymers needed • Ms K of TW4 is available:
| Tue 21st April | 12:00-15:00 |
| Wed 22nd April | 12:00-15:00 |
| Thu 23rd April | 12:00-15:00 |
| Fri 24th April | 12:00-15:00 |
Wandsworth
Move items back into kitchen for Ms D (wk3)
Would support her in getting her kitchen back and more accessible - due to her health conditions she struggles and can't do this without support
1-2 GoodGymers needed • Ms D of SW17 is available:
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Thu 23rd April | 13:00 |
| Fri 24th April | 12:00-13:00 |
| Sat 25th April | 12:00-14:00 |
| Sun 26th April | 12:00-14:00 |
Lewisham
Garden maintenance for Mr N (wk3)
Mr N will be able to access his garden safely and improve his well being especially coming into the summer months.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 12:00-15:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 12:00-13:00 |
| Sat 25th April | 12:00-14:00 |
| Sun 26th April | 12:00-14:00 |
Westminster
Help Ms H build flat pack furniture (wk3)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Sat 18th April | 10:00-16:00 |
| Sun 19th April | 10:00-16:00 |
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
Hounslow
Gardening for Mrs B (wk2)
she really enjoyes gardening but is too frail to tend her garden. she would love to sit on a chair and have a cup of tea while enjoying the view
1-2 GoodGymers needed • Mrs B of TW7 is available:
| Sat 18th April | 10:00-13:00 |
| Sun 19th April | 10:00-13:00 |
| Wed 22nd April | 12:00-13:00 |
| Thu 23rd April | 13:00 |
| Fri 24th April | 12:00-13:00 |
| Sat 25th April | 11:00-13:00 |
| Sun 26th April | 12:00-13:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 18th April | 11:00-12:00 14:00 16:00 |
| Sun 19th April | 11:00-12:00 15:00-16:00 |
| Tue 21st April | 13:00 |
| Wed 22nd April | 12:00 |
| Thu 23rd April | 13:00-14:00 |
| Sat 25th April | 11:00 13:00 15:00 |
| Sun 26th April | 11:00 13:00-14:00 |
Lewisham
Painting Ms B's garden fence (wk1)
Painting the garden fence will both protect it and make the view more pleasant for Ms B
2-3 GoodGymers needed • Ms B of SE23 is available:
| Sat 18th April | 10:00-16:00 |
| Mon 20th April | 12:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 13:00-14:00 |
Lewisham
Weeding and Cutting Grass for Mr P (wk2)
Mr P would be able to enjoy his garden during this spring/summer season to get some fresh air as he does not go out much unless for hospital appointments.
1-2 GoodGymers needed • Mr P of SE4 is available:
| Sat 18th April | 13:00-16:00 |
| Sun 19th April | 13:00-15:00 |
| Wed 22nd April | 13:00 |
| Thu 23rd April | 13:00 |
| Fri 24th April | 13:00-15:00 |
| Sat 25th April | 13:00-15:00 |
| Sun 26th April | 13:00-15:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 22nd April | 13:00-17:00 |
| Thu 23rd April | 13:00-17:00 |
| Fri 24th April | 13:00-17:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk2)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 18th April | 13:00-17:00 |
| Sun 19th April | 13:00-17:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 22nd April | 14:00-19:00 |
| Thu 23rd April | 14:00-19:00 |
| Fri 24th April | 14:00-19:00 |
Lambeth
Weeding for Mrs Z (wk3)
it will help Mrs Z to enjoy her garden
1-2 GoodGymers needed • Mrs Z of SW12 is available:
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 18:00 |
| Wed 22nd April | 13:00-14:00 18:00 |
| Thu 23rd April | 14:00 |
| Fri 24th April | 13:00 |
Wandsworth
Weeding and Trimming for Mr P (wk2)
Mr P recently had a stroke, so is unable to do it alone, most recently last week he also had a fall. It would have a huge impact.
1-2 GoodGymers needed • Mr P of SW18 is available:
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 11:00-14:00 |
| Thu 23rd April | 14:00 |
| Fri 24th April | 13:00 15:00 |
| Sat 25th April | 12:00-13:00 15:00 |
| Sun 26th April | 13:00-16:00 |
Camden
Assembling an armchair and a cupboard for Mr G (wk2)
Mr G will have use of an armchair and a cupboard
1-2 GoodGymers needed • Mr G of NW3 is available:
| Sat 18th April | 14:00-17:00 |
| Sun 19th April | 14:00-17:00 |
| Wed 22nd April | 14:00-17:00 |
| Thu 23rd April | 14:00-17:00 |
| Sat 25th April | 14:00 |
| Sun 26th April | 15:00 |
Southwark
Help liftings cookers up and down stairs for Miss A
Miss A can cook her food and have some heating in her house
2-3 GoodGymers needed • Miss A of SE5 is available:
| Thu 23rd April | 14:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
