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Increase your motivation to exercise
Help make your area a better place to live
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Thursday 9, May 2024
18:30 - 22:30
Tower Hamlets
GoodGym Social in the City!
Join us at the Monument Pub, 18 Fish Street Hill, City of London
18:30 - 20:15
York
Social run with pub food
Run different routes around York in good company!
18:30 - 19:30
Southampton
Return of goat mountain at Southampton City Farm!
Helping the farm to transform the community and lives of those who use it
Friday 10, May 2024
Windsor and Maidenhead
Social visit for ex-solicitor Mrs L who loves reading
Social interaction for a completely housebound lady, and an emotional break for her husband too
1-2 GoodGymers needed • Mrs L of SL6 is available:
| Mon 6th May | 10:00-13:00 |
| Tue 7th May | 10:00-13:00 |
| Wed 8th May | 10:00-14:00 |
| Fri 10th May | 10:00-14:00 |
Portsmouth
Friendly chats with Miss M, who is isolated due to her visual impairment
Due to her vision impairment Miss M is isolated - a social visit would provide both company and mental stimulation for her.
1-2 GoodGymers needed • Miss M of PO3 is available:
| Thu 9th May | 15:00 18:00 |
| Fri 10th May | 10:00 13:00-15:00 18:00 |
| Sat 11th May | 10:00 13:00-15:00 18:00 |
| Sun 12th May | 10:00 13:00-15:00 17:00-18:00 |
Luton
Chats with Ms J who has a pet dog
Help Ms J feel a sense of purpose and less lonely
1-2 GoodGymers needed • Ms J of LU2 is available:
| Fri 3rd May | 10:00-11:00 |
| Wed 8th May | 10:00-11:00 |
| Fri 10th May | 10:00-11:00 |
| Wed 15th May | 10:00-11:00 |
| Fri 17th May | 10:00-11:00 |
| Wed 22nd May | 10:00-11:00 |
| Fri 24th May | 10:00-11:00 |
Luton
Chats with Ms J who has a pet dog
Help Ms J feel a sense of purpose and less lonely
1-2 GoodGymers needed • Ms J of LU2 is available:
| Fri 10th May | 10:00-11:00 |
| Wed 15th May | 10:00-11:00 |
| Fri 17th May | 10:00-11:00 |
| Wed 22nd May | 10:00-11:00 |
| Fri 24th May | 10:00-11:00 |
| Wed 29th May | 10:00-11:00 |
| Fri 31st May | 10:00-11:00 |
Tower Hamlets
Grocery shopping for Ms C
By cash
1 GoodGymers needed • Ms C of E1 is available:
| Wed 8th May | 10:00-13:00 |
| Thu 9th May | 10:00-13:00 |
| Fri 10th May | 10:00-13:00 |
| Sat 11th May | 10:00-13:00 |
Bristol
Garden spruce up for Mrs P (wk1)
Mrs P is at home all day every day and would like to start to reuse her garden
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Fri 3rd May | 12:00-14:00 |
| Fri 10th May | 11:00-14:00 |
Windsor and Maidenhead
Social Visit for well travelled Mrs M who loves music and her grandchildren
Breaking up the week with some social interaction would really help Mrs M to feel more connected and uplifted as life currently seems hard being housebound due to her lack of sight
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Thu 9th May | 11:00-14:00 |
| Fri 10th May | 11:00-14:00 |
| Mon 13th May | 11:00-14:00 |
| Tue 14th May | 11:00 13:00-14:00 |
| Wed 15th May | 11:00 13:00-14:00 |
Lewisham
Doorstep chat with cat loving Miss D who loves reading
As she is so isolated this would have a huge impact on her mental wellbeing.
1-2 GoodGymers needed • Miss D of SE13 is available:
| Mon 6th May | 11:00 13:00 15:00 |
| Tue 7th May | 11:00 13:00 15:00 |
| Thu 9th May | 11:00 13:00 15:00 |
| Fri 10th May | 11:00 13:00 15:00 |
| Sat 11th May | 11:00 13:00 15:00 |
| Sun 12th May | 11:00 13:00 15:00 |
Westminster
Help to tidy up the patio and a few pots for Ms A. (flexible)(wk1)
Ms. A is housebound and the only enjoyment is to sit in her patio watching her plants. She would like to tidy up but due to her health she can't do it.
1-2 GoodGymers needed • Ms A of SW1V is available:
| Sat 4th May | 11:00-14:00 |
| Sun 5th May | 11:00-14:00 |
| Thu 9th May | 11:00-15:00 |
| Fri 10th May | 11:00-15:00 |
Oxford
Unpacking and putting away belongings for Mr N
He can be helped to start getting his flat sorted and start to feel at home
1-2 GoodGymers needed • Mr N of OX1 is available:
| Sat 4th May | 12:00-19:00 |
| Fri 10th May | 11:00-19:00 |
Bristol
Lawn mowing for Mr M (Wk1)(flexi-mission)
Mr M doesn't go out much but does enjoy his garden. his would give him a boost.
1-2 GoodGymers needed • Mr M of BS10 is available:
| Fri 3rd May | 12:00 |
| Wed 8th May | 11:00-12:00 |
| Fri 10th May | 11:00-12:00 |
| Sat 11th May | 11:00-12:00 |
| Sun 12th May | 11:00-12:00 |
Lewisham
Friendly chats with music loving Ms S who used to do fabric painting, sport and body building.
Ms S would feel less isolated and overwhelmed by her situation
1-2 GoodGymers needed • Ms S of BR1 is available:
| Wed 8th May | 12:00-14:00 |
| Thu 9th May | 12:00-15:00 |
| Fri 10th May | 12:00-13:00 |
| Sat 11th May | 12:00-15:00 |
| Sun 12th May | 12:00-15:00 |
Luton
Social Visit for Mr D who has an interest in cars
This will reduce his social isolation and cheer him up.
1-2 GoodGymers needed • Mr D of LU4 is available:
| Mon 6th May | 12:00-16:00 |
| Tue 7th May | 12:00 14:00 16:00 |
| Wed 8th May | 12:00-14:00 16:00 |
| Thu 9th May | 12:00 14:00 16:00 |
| Fri 10th May | 12:00-14:00 |
York
Social visits for Mr G who wants to take a maths GCSE (Flexible timings)
Mr G really benefits from the social contact.
1-2 GoodGymers needed • Mr G of YO24 is available:
| Mon 6th May | 12:00-13:00 |
| Tue 7th May | 12:00-13:00 |
| Wed 8th May | 12:00-13:00 |
| Thu 9th May | 12:00-13:00 |
| Fri 10th May | 12:00-13:00 |
| Sat 11th May | 12:00-15:00 |
| Sun 12th May | 12:00-15:00 |
Lambeth
Gardening for Mrs C (flexible)(wk1)
Sadly Mrs C lost her partner just before Christmas and she has been struggling to sort out her tenancy and bills etc. Mrs C has poor mobility so she is unable to tackle the garden.
2 GoodGymers needed • Mrs C of SE24 is available:
| Fri 3rd May | 11:00-13:00 |
| Sat 4th May | 11:00-13:00 |
| Sun 5th May | 11:00-13:00 |
| Fri 10th May | 12:00-14:00 |
| Sat 11th May | 12:00-14:00 |
| Sun 12th May | 12:00-14:00 |
Hounslow
Cutting back and weeding an overgrown garden for Mrs F (fleximission) (Wk1)
She will be able to enjoy the garden when the weather is nice
1-2 GoodGymers needed • Mrs F of TW14 is available:
| Wed 8th May | 12:00-15:00 |
| Thu 9th May | 12:00-15:00 |
| Fri 10th May | 12:00-15:00 |
| Sat 11th May | 12:00-15:00 |
Islington
Weeding and sweeping the garden for Ms A (flexi mission) (wk1)
It will allow her to enjoy her garden in spring/summer
1-2 GoodGymers needed • Ms A of N1 is available:
| Fri 10th May | 12:00-16:00 |
| Sat 11th May | 12:00-16:00 |
| Sun 12th May | 12:00-16:00 |
09:00 - 16:00
Derby
Preparing Derby's BMX Club track for race events
Get Derby's BMX track looking its best for all who use it
09:45 - 12:25
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
2nd visit Clearing space for an allotment at Braunstone Primary
To support their project to help the children grow produce to support most vulnerable families
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
