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Friday
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 28th November | 10:00-11:00 14:00-15:00 |
| Mon 1st December | 10:00-11:00 14:00-15:00 |
| Tue 2nd December | 10:00-11:00 14:00-15:00 |
| Wed 3rd December | 10:00-11:00 14:00-15:00 |
| Thu 4th December | 14:00-15:00 |
Bristol
Planting plants for Ms M (wk 3)
This will give Ms M more privacy and settle anxiety
1-2 GoodGymers needed • Ms M of BS16 is available:
| Thu 27th November | 11:00-14:00 |
| Fri 28th November | 11:00-14:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
Bristol
Cut the grass for Mrs D (wk3)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Thu 27th November | 13:00-15:00 |
| Fri 28th November | 11:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Bristol
Cutting hedge and possibly mowing lawn for Mr P (Wk3)
Hedge is starting to get out of control and is unable to do it himself due to health implications.He will be able to enjoy his garden a lot more after it's been cut back.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Fri 28th November | 11:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 27th November | 14:00-15:00 |
| Fri 28th November | 12:00-15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Bristol
Shopping for Ms J
She lives alone and hasn't got any help
1-2 GoodGymers needed • Ms J of BS2 is available:
| Thu 27th November | 12:00-16:00 |
| Fri 28th November | 12:00-16:00 |
| Sat 29th November | 13:00-16:00 |
| Sun 30th November | 13:00-16:00 |
Barnet
Help Mrs M clear her garden (week2)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-14:00 |
Bromley
Assessing Mrs S' garden and potentially weeding (wk2)
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00-14:00 |
| Tue 2nd December | 13:00-14:00 |
Hounslow
Gardening for Mrs H (week 1)
Mrs H needs help maintaining the garden and will avoid allowing grasses and bushes to grow.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Fri 28th November | 15:00-19:00 |
| Sat 29th November | 11:00-16:00 |
| Sun 30th November | 11:00-16:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 1)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Fri 28th November | 15:00-16:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Tower Hamlets
Help Mr T by weeding patio slabs in his small garden (week 1)
Mr T will be able to enjoy his patio again which due to his health he hasn't been able to maintain.
1-2 GoodGymers needed • Mr T of E14 is available:
| Fri 28th November | 15:00-16:00 |
| Sat 29th November | 12:00-16:00 |
| Sun 30th November | 12:00-16:00 |
| Mon 1st December | 13:00-15:00 |
| Tue 2nd December | 13:00-15:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 28th November | 16:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Westminster
Help Ms H build flat pack furniture (week 1)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 14:00-18:00 |
| Sun 30th November | 14:00-18:00 |
| Mon 1st December | 14:00-16:00 |
| Tue 2nd December | 14:00 |
Southwark
Help Mr A with decluttering (wk1)
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Fri 28th November | 18:00-19:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00 18:00-19:00 |
| Tue 2nd December | 13:00 18:00-19:00 |
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 12:00
Slough
Upton Court litter pick and walk to Eton
Improve the local environment and wellbeing of the community
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 14:30
Windsor and Maidenhead
Gather foliage for the Age Concern Christmas wreath making fundraiser
An afternoon in the Braywick Nature Reserve foraging for festive foliage
13:30 - 14:30
Kingston upon Thames
Set up for Christmas event at Jubliee Square
Help a community
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
