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Saturday
Camden
Removal of a old double bed mattress and replace it with a new mattress for Mr F
Mr F would get a good night sleep and it would put less pressure on his back
2 GoodGymers needed • Mr F of NW1 is available:
| Sat 18th April | 09:00-15:00 |
| Mon 20th April | 08:00-13:00 |
Southwark
Weeding and Trimming for Miss G (wk3)
Miss G will be able to gain access to the garden and sit outside
1-2 GoodGymers needed • Miss G of SE15 is available:
| Sat 18th April | 10:00-16:00 |
| Sun 19th April | 10:00-16:00 |
| Mon 20th April | 13:00 |
| Tue 21st April | 13:00 |
| Thu 23rd April | 12:00-13:00 |
Wandsworth
Weeding and trimming shrubs for Mrs J (wk3)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 18th April | 10:00-15:00 |
| Sun 19th April | 10:00-15:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
Windsor and Maidenhead
Help Ms L unpacking and sorting through boxes (wk3)
It will be a huge relief for Ms L to be able to use her front room properly as it is currently full with boxes.
1-2 GoodGymers needed • Ms L of TW19 is available:
| Sat 18th April | 10:00-15:00 |
| Sun 19th April | 10:00-15:00 |
| Mon 20th April | 12:00-13:00 |
| Tue 21st April | 12:00-13:00 |
| Wed 22nd April | 12:00-13:00 |
Islington
Lawn mowing and some weeding for Mr V (wk3)
This gentleman will be so pleased to have a nice tidy garden for Spring.
1-2 GoodGymers needed • Mr V of N7 is available:
| Sat 18th April | 10:00-15:00 |
| Sun 19th April | 10:00-15:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 12:00-15:00 |
Portsmouth
Cutting back overgrown garden for Ms S (wk2)
Ms S is getting very distressed at the state of her garden. Getting it tidied would improve quality of life and peace of mind.
1-2 GoodGymers needed • Ms S of PO6 is available:
| Sat 18th April | 10:00-12:00 14:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Thu 23rd April | 12:00 |
| Fri 24th April | 12:00-13:00 |
| Sat 25th April | 11:00-13:00 |
| Sun 26th April | 11:00-12:00 |
Westminster
Help Ms H build flat pack furniture (wk3)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Sat 18th April | 10:00-16:00 |
| Sun 19th April | 10:00-16:00 |
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
Hounslow
Weeding and trimming plants for Ms L (wk3)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Sat 18th April | 10:00-15:00 |
| Sun 19th April | 10:00-15:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
Merton
Weeding and tidying up garden for Mrs M (wk1)
Mrs M and her disabled husband will have safe access to their garden and be able to enjoy their garden again. Her husband used to take care of the garden before he became ill and Mrs M has some health conditions that make it very difficult to deal with gardening.
1-2 GoodGymers needed • Mrs M of SW19 is available:
| Sat 18th April | 10:00-16:00 |
| Sun 19th April | 10:00-16:00 |
| Tue 21st April | 10:00-13:00 |
| Thu 23rd April | 11:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk3)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Sat 18th April | 10:00-15:00 |
| Sun 19th April | 10:00-15:00 |
| Mon 20th April | 12:00-13:00 |
| Tue 21st April | 12:00-13:00 |
| Wed 22nd April | 12:00-13:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk2)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 18th April | 10:00-15:00 |
| Sun 19th April | 10:00-15:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
Merton
Weeding and tidying up garden for Mrs A (wk2)
Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Sat 18th April | 10:00-16:00 |
| Sun 19th April | 10:00-16:00 |
| Mon 20th April | 13:00 |
| Tue 21st April | 08:00-10:00 |
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 12:00
Windsor and Maidenhead
Friends of Maidenhead Waterways session
Work with the local conservation volunteers and learn a new skill
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 12:00
Islington
GoodGym Islington: Friends of Canonbury Square- Volunteer Morning
Lending a hand with this beautiful neighbourhood maintained garden in Islington
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 11:00
Portsmouth
Baffins Pond Litter Pick
Clean up a much loved green space
10:00 - 12:00
Bexley
Helping at the children's BMX pump track session with Bexley Bike Club
Giving local children the chance to try a new sport
10:00 - 10:55
Kingston upon Thames
Helping out at the Forest School
Keep the allotment tidy
10:00 - 14:00
Haringey
Support the creation of a new outdoor nature and wellbeing space
This work will help us create a welcoming outdoor wellbeing space for the local community.
10:00 - 13:00
Woking
Knaphill Lower School Nature Garden
Create a beautiful environment for the children to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
