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Increase your motivation to exercise
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Tomorrow
Kingston upon Thames
Move a single divan bed upstairs for Mrs E (wk1)
Mrs E will be able to have their living room back after a time of illness.
2 GoodGymers needed • Mrs E of KT3 is available:
| Fri 13th March | 16:00-17:00 |
| Sat 14th March | 11:00-14:00 |
| Sun 15th March | 11:00-14:00 |
| Thu 19th March | 15:00-17:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 13th March | 16:00 18:00 |
| Sat 14th March | 10:00-12:00 14:00 16:00-19:00 |
| Sun 15th March | 09:00 11:00 13:00-14:00 16:00-18:00 |
Bristol
Help Ms L put her curtain rail up (wk1)
Ms L will be able to have curtains up in her house
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 13th March | 16:00-17:00 19:00 |
| Sat 14th March | 13:00 17:00 19:00 |
| Sun 15th March | 13:00 17:00 19:00 |
| Fri 20th March | 13:00 16:00 |
| Sat 21st March | 12:00 15:00-17:00 |
| Sun 22nd March | 14:00 16:00-17:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:30 - 18:00
Kingston upon Thames
The Great British Clean up
Help the environment
17:30 - 18:30
York
Litter Picking for the Great British Spring Clean
Improve the local area for residents
Saturday
Merton
Cutting grass for Mrs R (wk2)
Mrs R and her sister who she cares for will be able to enjoy their garden again now that spring is starting
1-2 GoodGymers needed • Mrs R of SM4 is available:
| Sat 14th March | 08:00-10:00 |
| Sun 15th March | 08:00-10:00 |
| Mon 16th March | 08:00-10:00 |
| Tue 17th March | 08:00-10:00 |
| Thu 19th March | 08:00-10:00 |
| Fri 20th March | 08:00-10:00 |
Lambeth
Help Ms J with mowing the lawn and trimming weeds in her back garden (wk1)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SW4 is available:
| Fri 13th March | 15:00-18:00 |
| Sat 14th March | 09:00-16:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 14th March | 09:00-11:00 |
| Sun 15th March | 09:00-11:00 |
| Mon 16th March | 09:00-11:00 |
| Tue 17th March | 09:00-11:00 |
| Wed 18th March | 09:00-11:00 |
| Thu 19th March | 09:00-11:00 |
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Sutton Coldfield
GoodGym Parkrun Sutton Coldfield Takeover
The Parkrun is a great mass Participation event and they always need volunteers
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:00
Portsmouth
Volunteer at Great Salterns
Improve health & fitness in a social environment
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:15
Redbridge
200th run at Valentines Park Run
Helping out so others can run/walk
09:00 - 11:00
Windsor and Maidenhead
Barrow Topsoil and Sand for Wildflower Areas at All Saints School
Improve the environment and increase biodiversity
09:30 - 11:00
Kingston upon Thames
Spring Tidy of the GoodGym Flowerbed
Provide a colourful flowerbed for all to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
