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Tomorrow
Merton
Pruning of shrubs for Ms S (wk2)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 7th November | 15:00 |
| Sat 8th November | 08:00-15:00 |
| Sun 9th November | 08:00-15:00 |
| Mon 10th November | 13:00 |
Bristol
Clearing leaves for Ms C (flexi) (wk 1)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1 GoodGymers needed • Ms C of BS14 is available:
| Fri 7th November | 15:00 |
| Sat 8th November | 11:00-15:00 |
| Sun 9th November | 11:00-15:00 |
| Mon 10th November | 12:00-13:00 15:00 |
| Tue 11th November | 12:00-13:00 |
| Wed 12th November | 12:00-13:00 |
Hackney
Garden tidy for Mrs A part 2 (flexi) (wk 1)
Tidying up the rear garden for safety, access and improving wellbeing
1-2 GoodGymers needed • Mrs A of N16 is available:
| Fri 7th November | 15:00-16:00 |
| Sat 8th November | 10:00-15:00 |
| Sun 9th November | 10:00-15:00 |
Liverpool
Help Mr H to fix his stairs handrail (wk1)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1 GoodGymers needed • Mr H of L20 is available:
| Fri 7th November | 15:00-17:00 |
| Sat 8th November | 12:00-17:00 |
| Mon 10th November | 13:00-15:00 |
| Wed 12th November | 13:00-15:00 |
Camden
Gardening for Ms G (wk 1)
Mrs G will have a new lease of life, if her garden is cleared and she has the opportunity to enjoy her garden again. This was made impossible by her frailty and disability.
1-2 GoodGymers needed • Ms G of NW3 is available:
| Fri 7th November | 15:00-16:00 |
| Sat 8th November | 11:00-16:00 |
Cardiff
Removal of settee and chair for Mrs A (wk1)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Fri 7th November | 15:00-16:00 |
| Sat 8th November | 08:00-13:00 |
| Sun 9th November | 08:00-09:00 12:00-15:00 |
Brighton
Support to declutter and recycle paperwork for Mr J (flexi) (wk 1)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Fri 7th November | 16:00-18:00 |
| Sat 8th November | 10:00-15:00 |
| Sun 9th November | 10:00-15:00 |
| Mon 10th November | 16:00-17:00 |
| Tue 11th November | 16:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 7th November | 16:00-19:00 |
| Sat 8th November | 16:00-19:00 |
Newham
Moving Cabinets for Mr E (wk 3)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Fri 7th November | 17:00-19:00 |
| Sat 8th November | 11:00-15:00 |
| Sun 9th November | 11:00-15:00 |
| Mon 10th November | 13:00 17:00-18:00 |
| Tue 11th November | 13:00 18:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Hackney
Friday Session - Flyer run, run and activate!
Supporting the 10 community groups who are currently on exhibition in our gallery and concept store!
19:00 - 23:00
York
Helping out at a charity ceilidh
Raise money for fantastic local charities
Saturday
Derby
Help Ms M regain her garden space! (wk1)
Ms M has osteoarthritis in both her knees. She needs to gently exercise in order to maintain her mobility and having a garden she exercise in would be of great benefit to her. Her daughter would also like to work on the garden to make it more enjoyable for Ms M and wants to grow vegetables as this is something Ms M's deceased husband used to do.
1-2 GoodGymers needed • Ms M of DE23 is available:
| Sat 8th November | 08:00-16:00 |
| Sun 9th November | 08:00-16:00 |
Merton
Pruning of shrubs for Ms S (wk2)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 7th November | 15:00 |
| Sat 8th November | 08:00-15:00 |
| Sun 9th November | 08:00-15:00 |
| Mon 10th November | 13:00 |
Cardiff
Removal of settee and chair for Mrs A (wk1)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Fri 7th November | 15:00-16:00 |
| Sat 8th November | 08:00-13:00 |
| Sun 9th November | 08:00-09:00 12:00-15:00 |
07:15 - 19:15
Exeter
Community build - trade support
To help transform a community plot
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
York
Promote the Pud & Support the Parkrun
Help to make this year’s Santa Race the best ever and to raise funds for British Heart Foundation
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
