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Increase your motivation to exercise
Help make your area a better place to live
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Tomorrow
Islington
Gardening support for Mr N (week 1)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 19th November | 19:00 |
| Thu 20th November | 19:00 |
| Fri 21st November | 13:00-17:00 19:00 |
| Sun 23rd November | 13:00-18:00 |
| Thu 27th November | 13:00-15:00 19:00 |
| Fri 28th November | 19:00 |
| Sat 29th November | 14:00-16:00 18:00-19:00 |
| Sun 30th November | 13:00-15:00 18:00-19:00 |
| Wed 3rd December | 19:00 |
| Thu 4th December | 19:00 |
| Fri 5th December | 19:00 |
| Sat 6th December | 18:00-19:00 |
| Sun 7th December | 18:00-19:00 |
18:30 - 20:00
Waltham Forest
Help out at Walthamstow Toy Library
Support the Toy Library, which provides learning and play opportunities for children in our community
18:30 - 19:30
Windsor and Maidenhead
Washing minibuses for local charity People to Places
Help a local charity keep their minibuses looking sparkly clean
18:30 - 19:30
York
Paper Chains for CAMHS
Help support young people in hospital over Xmas
18:30 - 20:00
Exeter
Litter picking
Improve the streets of Exeter for festive shoppers
18:45 - 20:15
Woking
Woking Foodbank - Quarterly Deep Clean
Ensure a clean and tidy shop for service users and staff
Friday
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 21st November | 10:00-11:00 14:00-15:00 |
| Sat 22nd November | 10:00-11:00 14:00 |
| Sun 23rd November | 10:00-11:00 14:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 21st November | 11:00-14:00 |
| Sat 22nd November | 11:00-14:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Westminster
Build Ms H a storage unit (week 1)
Help Ms H get organised after a difficult move.
2-3 GoodGymers needed • Ms H of SW1V is available:
| Fri 21st November | 12:00-13:00 18:00-19:00 |
| Sat 22nd November | 14:00-17:00 |
| Sun 23rd November | 14:00-17:00 |
| Mon 24th November | 12:00-14:00 17:00-19:00 |
Newham
Pick up prescription for Mrs S
Mrs S will have the medication she needs
1-2 GoodGymers needed • Mrs S of E6 is available:
| Fri 21st November | 12:00-16:00 |
| Mon 24th November | 12:00-17:00 |
| Tue 25th November | 12:00-17:00 |
Islington
Gardening support for Mr N (week 1)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 19th November | 19:00 |
| Thu 20th November | 19:00 |
| Fri 21st November | 13:00-17:00 19:00 |
| Sun 23rd November | 13:00-18:00 |
| Thu 27th November | 13:00-15:00 19:00 |
| Fri 28th November | 19:00 |
| Sat 29th November | 14:00-16:00 18:00-19:00 |
| Sun 30th November | 13:00-15:00 18:00-19:00 |
| Wed 3rd December | 19:00 |
| Thu 4th December | 19:00 |
| Fri 5th December | 19:00 |
| Sat 6th December | 18:00-19:00 |
| Sun 7th December | 18:00-19:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS1 is available:
| Thu 20th November | 13:00-18:00 |
| Fri 21st November | 13:00-18:00 |
| Sat 22nd November | 13:00-18:00 |
Southwark
Help Mr A with decluttering
It will help declutter the room to allow access to the radiator
2-3 GoodGymers needed • Mr A of SE16 is available:
| Thu 20th November | 13:00-17:00 |
| Fri 21st November | 13:00-17:00 |
Wandsworth
Decluttering for Mr & Mrs I (wk 3)
The couple are feeling overwhelmed at present and depressed about not being able to change their current situation. This will have a massive impact on their lives , and give them back a feeling of being more in control of things.
1-2 GoodGymers needed • Mr I of SW19 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:30 - 12:15
Derby
Derbyshire Cricket - Parkinson's Cricket
Support people living with Parkinson's through a new accessible cricket project
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:30 - 14:15
Merton
Helping move furniture and other items up stairs into Little ARK's new space
Prepare the space for makers to work on projects
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
