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Sunday
Westminster
Building flatpack shelves for Ms J (wk1)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 22nd April | 11:00-14:00 18:00-19:00 |
| Thu 23rd April | 18:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-15:00 |
Lewisham
Weeding and Cutting Grass for Mr P (wk2)
Mr P would be able to enjoy his garden during this spring/summer season to get some fresh air as he does not go out much unless for hospital appointments.
1-2 GoodGymers needed • Mr P of SE4 is available:
| Wed 22nd April | 13:00-15:00 |
| Thu 23rd April | 13:00-15:00 |
| Fri 24th April | 13:00-15:00 |
| Sat 25th April | 13:00-16:00 |
| Sun 26th April | 12:00-16:00 |
Croydon
Weeding and maybe cutting the grass for Mr K (wk1)
He will be able to enjoy his garden and hopefully keep it up after the task is complete. This will improve his mood and sense of wellbeing.
1-2 GoodGymers needed • Mr K of CR0 is available:
| Wed 22nd April | 10:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 12:00-16:00 |
| Sun 26th April | 12:00-15:00 |
Derby
Light gardening needed for Miss W (wk1)
Miss W has a brain injury and struggles to remember to do tasks. This will ensure she has a a tidy garden that she can enjoy
1-2 GoodGymers needed • Miss W of DE23 is available:
| Wed 22nd April | 12:00-13:00 |
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 12:00-16:00 |
| Sun 26th April | 12:00-16:00 |
Hounslow
Help Mow Ms K's Lawn (wk1)
It will make her happy to have a tidy lawn.
1-2 GoodGymers needed • Ms K of TW4 is available:
| Wed 22nd April | 12:00-15:00 |
| Thu 23rd April | 12:00-15:00 |
| Fri 24th April | 12:00-15:00 |
| Sat 25th April | 12:00-14:00 |
| Sun 26th April | 12:00-14:00 |
Ealing
Garden tidy up for Mr P (wk1)
Mr P will be able to walk with his walker in the garden
1-3 GoodGymers needed • Mr P of UB6 is available:
| Sat 25th April | 12:00-17:00 |
| Sun 26th April | 12:00-14:00 |
Windsor and Maidenhead
Shopping for Mr E
By cash
1-2 GoodGymers needed • Ms E of SL6 is available:
| Thu 23rd April | 12:00-15:00 |
| Fri 24th April | 12:00-15:00 |
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-15:00 |
Islington
Mowing Mr F's lawn (wk1)
Improve his wellbeing
1-2 GoodGymers needed • Mr F of N1 is available:
| Sat 25th April | 13:00-16:00 |
| Sun 26th April | 13:00-16:00 |
| Sat 2nd May | 12:00-16:00 |
| Sun 3rd May | 12:00-16:00 |
Hammersmith and Fulham
Packing belongings for Miss J (wk1)
She will feel less overwhelmed
1-2 GoodGymers needed • Miss J of W6 is available:
| Wed 22nd April | 18:00-19:00 |
| Thu 23rd April | 10:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 13:00-14:00 |
| Sun 26th April | 13:00-14:00 |
Lewisham
Garden tidy up for Miss M (wk1)
Miss M will be able to enjoy her garden during the warmer weather.
1-2 GoodGymers needed • Miss M of SE14 is available:
| Sat 25th April | 13:00-17:00 |
| Sun 26th April | 13:00-17:00 |
| Mon 27th April | 13:00-17:00 |
| Tue 28th April | 13:00-15:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 23rd April | 14:00-18:00 |
| Fri 24th April | 14:00-18:00 |
| Sat 25th April | 14:00-17:00 |
| Sun 26th April | 14:00-17:00 |
Monday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 22nd April | 11:00-12:00 |
| Thu 23rd April | 10:00-12:00 |
| Fri 24th April | 10:00-12:00 |
| Sat 25th April | 10:00-12:00 |
| Sun 26th April | 10:00-12:00 |
| Mon 27th April | 10:00-11:00 |
| Tue 28th April | 11:00 |
| Wed 29th April | 10:00 |
Hackney
Weeding and trimming plants for Mrs M (wk1)
Mrs M would like to enjoy their front garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms M of E9 is available:
| Fri 24th April | 10:00-14:00 |
| Sat 25th April | 10:00-14:00 |
| Sun 26th April | 10:00-14:00 |
| Mon 27th April | 10:00-11:00 |
| Tue 28th April | 10:00 |
Southwark
Mowing and bush trimming for Ms V (wk1)
Ms V would like to enjoy and keep on top of her garden while she recovers from a surgery and her daughters are not around.
1-2 GoodGymers needed • Ms V of SE1 is available:
| Fri 24th April | 10:00-16:00 |
| Mon 27th April | 10:00-13:00 |
| Tue 28th April | 10:00-13:00 |
| Fri 1st May | 10:00-12:00 |
Islington
Garden maintenance for Mr A (wk1)
Mr A has a lot of sentimental attachment to his garden as his late wife was a very keen gardener. He would feel a lot better is he was able to access it more often.
1-2 GoodGymers needed • Mr A of N7 is available:
| Sat 25th April | 10:00-13:00 |
| Sun 26th April | 10:00-13:00 |
| Mon 27th April | 10:00 12:00 |
| Tue 28th April | 10:00 |
| Wed 29th April | 10:00-12:00 |
| Thu 30th April | 10:00-12:00 |
| Fri 1st May | 11:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 25th April | 11:00-15:00 |
| Mon 27th April | 12:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 27th April | 12:00-17:00 |
Barnet
Weeding and trimming for Mrs R to help her realise her dream of having a usable garden (wk1)
Mrs R says: It will be wonderful to be able to sit outside in the garden, as I am a widow, and I have nobody else to help me with this. It will be good for my mental and physical health to walk around in the garden. I cannot do this task due to all my joint issues. It will help me get vitamin D. “It will be a dream come true”.
1-3 GoodGymers needed • Mrs R of N3 is available:
| Wed 22nd April | 13:00-16:00 |
| Mon 27th April | 12:00-17:00 |
| Tue 28th April | 12:00-17:00 |
Lewisham
Garden tidy up for Miss M (wk1)
Miss M will be able to enjoy her garden during the warmer weather.
1-2 GoodGymers needed • Miss M of SE14 is available:
| Sat 25th April | 13:00-17:00 |
| Sun 26th April | 13:00-17:00 |
| Mon 27th April | 13:00-17:00 |
| Tue 28th April | 13:00-15:00 |
Ealing
Weeding and trimming plants for Mr R (wk1)
It would significantly improve his well-being as his physical health hinders him from doing these things himself.
1-3 GoodGymers needed • Mr R of W13 is available:
| Sat 25th April | 10:00-16:00 |
| Sun 26th April | 10:00-16:00 |
| Mon 27th April | 13:00-14:00 |
| Tue 28th April | 13:00-14:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Fri 24th April | 13:00 |
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-16:00 |
| Mon 27th April | 13:00 |
| Tue 28th April | 13:00 |
| Thu 30th April | 13:00 |
| Fri 1st May | 13:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 27th April | 17:00-18:00 |
| Tue 28th April | 17:00-18:00 |
| Wed 29th April | 17:00-18:00 |
| Fri 1st May | 17:00-18:00 |
18:00 - 19:30 5km
Worthing
Greensward Litter pick
Time to talk and do some good too
18:00 - 19:45 4km
Norwich
Planting @ Edmund Bacon Court
Helping local residents to plant new bulbs and shrubs.
18:00 - 19:45 6km
Bournemouth
Make good the Reflection Garden Week 2
Make good the Reflection Garden for the children to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
