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Friday
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 14th January | 11:00-13:00 15:00-16:00 |
| Thu 15th January | 14:00-15:00 |
| Fri 16th January | 11:00-13:00 |
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 11:00-14:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Fri 16th January | 11:00-12:00 |
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 11:00 |
| Tue 20th January | 11:00-15:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 16th January | 11:00-14:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-15:00 |
| Sun 18th January | 12:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 12:00-15:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Bristol
Weeding and clearing for Mr M (wk3)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 11:00-14:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-15:00 |
| Fri 16th January | 12:00-15:00 |
| Sat 17th January | 12:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Newham
Move a double mattress from spare room to put on new bed frame for Ms V (Wk1)
She has her grandchildren who come to stay with her when they are off school - they will now be able to use the spare bed for their stay
1-2 GoodGymers needed • Ms V of E15 is available:
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Newham
Deliver Medication to Miss S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss S of E6 is available:
| Wed 14th January | 12:00-17:00 |
| Thu 15th January | 12:00-17:00 |
| Fri 16th January | 12:00-17:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 15th January | 14:00-18:00 |
| Fri 16th January | 14:00-18:00 |
| Sat 17th January | 14:00-17:00 |
| Sun 18th January | 14:00-17:00 |
Westminster
Shopping assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 16th January | 14:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 16th January | 15:00-19:00 |
| Sat 17th January | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 15th January | 16:00-19:00 |
| Fri 16th January | 16:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 15th January | 16:00-19:00 |
| Fri 16th January | 16:00-19:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
1-2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 14th January | 08:00 10:00-11:00 |
| Thu 15th January | 10:00-14:00 |
| Fri 16th January | 17:00-19:00 |
| Sat 17th January | 10:00-13:00 |
| Sun 18th January | 10:00-13:00 |
Lewisham
Putting up Curtains and moving suitcases for Ms K (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Tue 13th January | 15:00-19:00 |
| Wed 14th January | 14:00-19:00 |
| Thu 15th January | 14:00-19:00 |
| Fri 16th January | 18:00 |
Exeter
Carrying items from car into flat for Mrs J (wk1)
Mrs J recently moved and has not yet settled in with all her possessions. This will help with that process.
1-2 GoodGymers needed • Mrs J of EX1 is available:
| Thu 15th January | 18:00-19:00 |
| Fri 16th January | 18:00-19:00 |
| Sat 17th January | 11:00-18:00 |
| Sun 18th January | 11:00-16:00 |
Saturday
Lewisham
Garden clearance and shed flattening for Mrs A (wk1)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Sat 17th January | 09:00-11:00 |
| Sun 18th January | 12:00-14:00 |
| Mon 19th January | 09:00-11:00 |
| Tue 20th January | 12:00-14:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 17th January | 10:00-15:00 |
| Mon 19th January | 10:00-17:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A 90-year-old gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife. Your kindness could bring him peace and joy in a time when he is feeling completely overwhelmed by his caring duties.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Fri 16th January | 10:00-15:00 |
| Sat 17th January | 10:00-15:00 |
| Sun 18th January | 10:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
