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Sunday 9, August 2026
Hounslow
Digital/tech support for Mrs P (wk3)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Wed 5th August | 12:00-13:00 |
| Thu 6th August | 12:00-13:00 |
| Fri 7th August | 13:00 |
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-15:00 |
| Sat 15th August | 12:00-13:00 |
| Sun 16th August | 12:00-14:00 |
Norwich
Wedding and trimming for Miss N (wk2)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Wed 5th August | 12:00-13:00 18:00-19:00 |
| Thu 6th August | 12:00-13:00 18:00-19:00 |
| Fri 7th August | 12:00-13:00 18:00-19:00 |
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-14:00 |
Lewisham
URGENT Sorting Items with Ms C (wk2)
Will have a tremendous impact as it will help Ms C get back to normality and build up her confidence again
2 GoodGymers needed • Ms C of SE8 is available:
| Wed 5th August | 13:00 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 12:00-15:00 |
Brent
Weeding and trimming for Mrs S (wk3)
Would be able to enjoy their garden and be able to keep up with it again
1-2 GoodGymers needed • Mrs S of NW10 is available:
| Thu 6th August | 17:00 |
| Fri 7th August | 12:00-13:00 17:00 19:00 |
| Sat 8th August | 12:00-14:00 16:00 |
| Sun 9th August | 12:00-16:00 |
| Sat 15th August | 13:00-14:00 |
| Sun 16th August | 13:00-14:00 |
Lewisham
Gardening for Ms M (wk2)
Ms M gets quite stressed with her garden not being in a nice state as she used to do it herself, this will help her to be able to start using it again to sit outside and have a cup of tea and spend time with her family
1-2 GoodGymers needed • Ms M of SE13 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 12:00-13:00 18:00-19:00 |
| Fri 7th August | 12:00-13:00 18:00-19:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
Southwark
Garden Clean Up for Mr A (wk2)
Mr A has no family nearby to provide support, so any assistance with clearing would make a significant difference to his wellbeing and help him maintain a safe and pleasant outdoor space.
1-3 GoodGymers needed • Mr A of SE15 is available:
| Wed 5th August | 10:00-15:00 |
| Thu 6th August | 10:00-15:00 |
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-14:00 |
Portsmouth
Mr E needs help with online shopping (wk2)
Mr E has a spinal injury and his mobility can vary from day to day and some days he finds it difficult to make it to the shops. When he does he is limited in what he can carry home. Being able to do online shopping will enable Mr E to stock up on heavy goods such as tinned foods and will remove the stress he feels worrying about whether he will be well enough to get to the shops.
2 GoodGymers needed • Mr E of PO4 is available:
| Fri 7th August | 12:00-14:00 |
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-14:00 |
| Thu 13th August | 13:00 |
| Fri 14th August | 12:00-13:00 15:00 |
| Sat 15th August | 12:00-13:00 |
| Sun 16th August | 12:00-14:00 |
Portsmouth
Garden work for Mrs P (wk3)
As Mrs P very rarely goes out the garden is an important part of her life.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 13:00-14:00 17:00-19:00 |
| Sat 8th August | 12:00-13:00 |
| Sun 9th August | 12:00-14:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-14:00 |
Haringey
Items removal for Mr A (wk1)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Thu 6th August | 14:00-15:00 18:00-19:00 |
| Fri 7th August | 14:00-15:00 18:00-19:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 12:00-16:00 |
Bromley
Sorting out books, crockery and clothes for house clearance for Miss J (wk3)
Miss J would like to get the house ready for sale but due to their health condition, can't do it alone
1-2 GoodGymers needed • Miss J of BR2 is available:
| Wed 5th August | 18:00 |
| Thu 6th August | 14:00 16:00 18:00 |
| Fri 7th August | 13:00 |
| Sat 8th August | 13:00 15:00 |
| Sun 9th August | 12:00 14:00 |
| Wed 12th August | 14:00 |
| Thu 13th August | 11:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Islington
Weeding and collecting leaves for Mr S (wk3)
Mr S will be able to easily navigate his way around the garden in his wheelchair
1-2 GoodGymers needed • Mr S of EC1V is available:
| Wed 5th August | 12:00-13:00 18:00 |
| Thu 6th August | 12:00-13:00 18:00 |
| Fri 7th August | 12:00 14:00 |
| Sat 8th August | 12:00-13:00 |
| Sun 9th August | 12:00 15:00 |
| Fri 14th August | 13:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 13:00-14:00 |
Bristol
Moving 3 large objects for Mr R (wk3)
Safety for Mr R, so he can sleep downstairs and to have more space in living room to do so and walk around.
2-3 GoodGymers needed • Mr R of BS13 is available:
| Wed 5th August | 16:00 |
| Thu 6th August | 15:00-17:00 |
| Sat 8th August | 12:00-13:00 15:00 17:00-18:00 |
| Sun 9th August | 12:00-14:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-14:00 |
Brent
Garden Clearance for Mr F (wk1)
Mr F can enjoy garden with out the stress of how to maintain as unable to control areas
1-2 GoodGymers needed • Mr F of HA0 is available:
| Wed 5th August | 13:00-14:00 18:00-19:00 |
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
Islington
Ivy trimming for Miss C (wk1)
The overgrown ivy is de-stabilising the fence, which makes it unsafe for Miss C. Due to her physical health (a chronic lung condition), she is unable to do it herself.
1-2 GoodGymers needed • Miss C of N19 is available:
| Wed 5th August | 12:00-16:00 |
| Thu 6th August | 12:00-16:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 12:00-14:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 5th August | 17:00-19:00 |
| Thu 6th August | 17:00-18:00 |
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-14:00 16:00 |
| Fri 14th August | 13:00-15:00 |
| Sat 15th August | 13:00-14:00 |
| Sun 16th August | 13:00 |
Lewisham
Weeding and trimming grass for Miss D (wk1)
Create safer entrance
1-2 GoodGymers needed • Miss D of SE14 is available:
| Tue 4th August | 18:00-19:00 |
| Wed 5th August | 15:00 17:00 19:00 |
| Thu 6th August | 15:00 17:00 |
| Fri 7th August | 15:00 17:00 |
| Sat 8th August | 12:00-15:00 17:00 |
| Sun 9th August | 12:00-15:00 |
Hackney
Weeding for Ms R (wk1)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Wed 5th August | 10:00-15:00 |
| Thu 6th August | 18:00-19:00 |
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
Lambeth
Gardening for Miss C (wk3)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 5th August | 13:00 16:00 19:00 |
| Thu 6th August | 13:00 16:00 18:00-19:00 |
| Fri 7th August | 13:00 19:00 |
| Sat 8th August | 12:00 |
| Sun 9th August | 13:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk2)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 16:00-18:00 |
| Sun 9th August | 13:00-15:00 17:00-18:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Bristol
Tidy up garden for Mrs D (wk2)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Wed 5th August | 13:00-14:00 18:00-19:00 |
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-15:00 |
Lambeth
Fence painting for Miss D (wk2)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Wed 5th August | 14:00-15:00 18:00-19:00 |
| Thu 6th August | 14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00-19:00 |
| Sat 8th August | 13:00-16:00 |
| Sun 9th August | 13:00-16:00 |
York
Trimming Mrs C's hedge (wk3)
Mrs C has a number of physical and mental health issues and finds her home depressing.
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 5th August | 13:00 |
| Thu 6th August | 13:00 16:00 |
| Fri 7th August | 16:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 13:00-16:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-15:00 |
Hackney
Garden Maintenance for Mr A (wk2)
Mr A will be able to enjoy his garden, and would no longer be in breach of his tenancy agreement
1-2 GoodGymers needed • Mr A of E5 is available:
| Wed 5th August | 10:00-15:00 |
| Thu 6th August | 10:00-15:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-15:00 |
Islington
Weeding garden for Miss Y (wk3)
Miss Y will be able to sit in her garden and enjoy the sunshine. She currently cannot go out there as there are too many weeds.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Thu 6th August | 13:00 15:00 18:00 |
| Fri 7th August | 12:00-13:00 15:00 18:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 13:00-17:00 |
| Sat 15th August | 13:00 15:00 |
Ealing
Safer Outdoor Space - Clearing and Tidying for Mr B (wk3)
Mr B is partially sighted so this will allow more freedom and access in the garden
1-2 GoodGymers needed • Mr B of UB6 is available:
| Wed 5th August | 16:00 |
| Fri 7th August | 13:00-16:00 |
| Sat 8th August | 13:00-16:00 |
| Sun 9th August | 13:00-16:00 |
| Sat 15th August | 13:00-15:00 |
| Sun 16th August | 13:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
