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Increase your motivation to exercise
Help make your area a better place to live
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Tomorrow
18:30 - 19:30
Barking and Dagenham
๐ป**WEDNESDAY SESSION 6.30-7:3OPM** - garden at Eastbury nursery & pre-school
help tidy up storage sheds in this beautiful garden for staff & children to enjoy
18:30 - 20:30
Ealing
Help create a water source for an urban garden ๐ง Concreting at Western Road + dinner
Build a base for a water tank at an community urban garden
18:30 - 20:00 4km
Hounslow
Shovelling and distributing sand at a local school
Great workout, helpful task to benefit local kids
18:45 - 20:30 5km
Luton
Wednesday Group Run to Dallow Downs
Looking after Luton's green spaces
19:00 - 20:00
Windsor and Maidenhead
Shrub Removal at Nature's Haven
Improve the Productivity at Nature's Haven
Thursday
Lewisham
Trimming overgrown ivy for Ms A (wk3)
Ms A would like to enjoy her garden this summer as she is unable to do this themselves anymore due to health issues
1-2 GoodGymers needed • Ms A of SE13 is available:
| Wed 19th August | 11:00-12:00 |
| Thu 20th August | 10:00-11:00 |
| Sat 22nd August | 10:00-11:00 14:00 |
| Sun 23rd August | 10:00-11:00 14:00-15:00 |
| Fri 28th August | 15:00 |
| Sat 29th August | 12:00-14:00 |
| Sun 30th August | 12:00-14:00 |
Bristol
Shopping for Mr K
By cash
1-2 GoodGymers needed • Mr K of BS7 is available:
| Thu 20th August | 10:00-16:00 |
| Fri 21st August | 10:00-16:00 |
| Sat 22nd August | 10:00-11:00 |
Newcastle
Weeding / Mowing for Ms D (wk3)
Ms D is overwhelmed by seeing the garden and is aware it has gotten out of hand, by was unable to manage when having treatment. This will help Ms C's overall demeanor
1-2 GoodGymers needed • Ms D of NE5 is available:
| Wed 19th August | 11:00 13:00 |
| Thu 20th August | 11:00 13:00-15:00 |
| Fri 21st August | 11:00 13:00 15:00 |
| Sat 22nd August | 12:00 14:00 |
| Sun 23rd August | 13:00-15:00 |
| Wed 26th August | 13:00-14:00 |
| Sat 29th August | 13:00 15:00 |
Ealing
Weeding and garden tidy-up for Mr A (wk1)
The work will improve the appearance of the property, prevent further overgrowth, and support Mr A's wellbeing by helping him feel more comfortable and positive about his home environment. It will also help ensure paths and outdoor areas remain accessible and easy to maintain in the future.
1-2 GoodGymers needed • Mr A of UB2 is available:
| Thu 20th August | 11:00-13:00 |
| Fri 21st August | 11:00-13:00 |
| Sat 22nd August | 11:00-13:00 |
| Tue 25th August | 12:00 |
| Thu 27th August | 12:00 |
| Fri 28th August | 12:00 |
| Sat 29th August | 12:00 |
Bristol
Mowing and cutting back grass and brambles for Mrs M (wk3)
Mrs M can enjoy her garden
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Wed 19th August | 14:00-15:00 |
| Thu 20th August | 12:00-13:00 15:00-16:00 |
| Fri 21st August | 12:00 14:00 16:00 |
| Sat 22nd August | 11:00-12:00 14:00-16:00 |
| Sun 23rd August | 11:00-12:00 15:00 |
Barnet
Weeding and trimming for Mrs R to help her realise her dream of having a usable garden (wk3)
It will be a dream come true for Mrs R to be able to sit out
1-2 GoodGymers needed • Mrs R of N3 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 12:00-13:00 18:00-19:00 |
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Lewisham
Small garden tidy up for Ms A (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 19th August | 12:00-13:00 |
| Thu 20th August | 12:00-13:00 |
| Fri 21st August | 11:00-13:00 |
| Sat 22nd August | 11:00-16:00 |
| Sun 23rd August | 11:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 19th August | 16:00-17:00 |
| Thu 20th August | 12:00 14:00 16:00 |
| Fri 21st August | 14:00 |
| Sat 22nd August | 11:00-12:00 14:00 |
| Sun 23rd August | 13:00-15:00 |
| Wed 26th August | 15:00 |
| Fri 28th August | 15:00 |
| Sat 29th August | 13:00-15:00 |
| Sun 30th August | 13:00 |
Lambeth
Weeding for Mrs E (wk3)
This support would have a positive impact on Mrs E's wellbeing by enabling her to safely access and enjoy her garden without the worry of overgrown weeds.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Wed 19th August | 13:00-15:00 |
| Thu 20th August | 12:00-14:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 11:00 13:00-14:00 |
| Sun 23rd August | 12:00-15:00 |
| Fri 28th August | 11:00 |
| Sat 29th August | 11:00-12:00 |
| Sun 30th August | 12:00 |
Tower Hamlets
Help with tidying a small garden for Ms R (wk3)
To enjoying sitting in her garden
1-2 GoodGymers needed • Ms R of E1 is available:
| Wed 19th August | 12:00-14:00 |
| Thu 20th August | 12:00-14:00 |
| Fri 21st August | 12:00-14:00 |
| Sat 22nd August | 13:00-14:00 16:00 |
| Sun 23rd August | 13:00-14:00 |
| Fri 28th August | 13:00 |
| Sat 29th August | 13:00-14:00 |
| Sun 30th August | 13:00 |
Haringey
Disassembling furniture for collection for Ms A (wk3)
Help Ms A as she is unable to complete this herself and needs the space in her home
2 GoodGymers needed • Ms A of N4 is available:
| Wed 19th August | 12:00-13:00 15:00 |
| Thu 20th August | 12:00-13:00 18:00 |
| Fri 21st August | 12:00-13:00 18:00 |
| Sat 22nd August | 11:00-13:00 16:00 |
| Sun 23rd August | 11:00-14:00 |
| Tue 25th August | 12:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk3)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Wed 19th August | 14:00 |
| Thu 20th August | 12:00 14:00 |
| Fri 21st August | 12:00 14:00-15:00 |
| Sat 22nd August | 10:00-15:00 |
| Sun 23rd August | 10:00-12:00 14:00 |
| Thu 27th August | 13:00 |
| Fri 28th August | 13:00 |
Lambeth
Fence painting for Miss D (wk3)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Thu 20th August | 12:00-15:00 |
| Sat 22nd August | 12:00-15:00 |
| Sun 23rd August | 12:00-15:00 |
| Wed 26th August | 12:00-14:00 |
| Sat 29th August | 11:00-13:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 20th August | 13:00 |
| Fri 21st August | 13:00 19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
| Wed 26th August | 12:00-13:00 |
| Thu 27th August | 12:00 14:00 |
| Fri 28th August | 12:00 |
08:00 - 09:00
Kingston upon Thames
Watering the Goodgym flowerbed plus Canbury Community garden
Help these plots keep looking great
09:30 - 10:30
Slough
Sorting Donations at a Charity Shop
Supporting the Sue Ryder Charity which deals with end of life care.
09:30 - 12:00
Leicester
*NEW OUTDOORS TASK* Great Central Railway
Supporting Great Central Railway Gardening & Maintenance team
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:30
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
11:30 - 12:30
Hammersmith and Fulham
๐๐ช Help Set Up the Foodbank at St Simonโs Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
