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Increase your motivation to exercise
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Tomorrow
16:30 - 18:30
Luton
Cooking up a Feast
Supporting integrating communities
18:00 - 19:00
Cambridge
Thursday Group Run
Build fitness and community while supporting organisations in Cambridge
18:15 - 20:00
Birmingham
đŸ“¬ Flyering in Selly Oak
Promoting Goodgym to university students
Friday
Newcastle
(URGENT) Moving Furniture Request
This will help facilitate a safe discharge to enable Mrs J to return home from hospital.
2 GoodGymers needed • Mrs J of NE2 is available:
| Thu 26th February | 08:00-14:00 18:00-19:00 |
| Fri 27th February | 08:00-14:00 18:00-19:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 26th February | 09:00-16:00 |
| Fri 27th February | 09:00-16:00 |
Lambeth
Weeding for Miss E (wk1)
Miss E would like to enjoy a tidy back garden again
1-2 GoodGymers needed • Miss E of SW9 is available:
| Fri 27th February | 10:00 12:00 14:00 |
| Sat 28th February | 10:00-12:00 14:00 |
| Sun 1st March | 10:00-12:00 14:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 27th February | 11:00-14:00 |
| Sat 28th February | 11:00-14:00 |
Hammersmith and Fulham
Garden Tidy for Mrs C (wk1)
Mrs C would like to be able to access and enjoy looking out to her garden again, due to living with sickle cell she has been unable to manage this herself.
1-2 GoodGymers needed • Mrs C of W12 is available:
| Thu 26th February | 11:00-14:00 |
| Fri 27th February | 11:00-14:00 |
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
Norwich
Trimming dead growth from perennials for Ms L, preparation for spring (wk1)
Ms L's hobby is gardening but due to recent surgery is unable to bend to tidy her garden at present. She loves her garden.
1-2 GoodGymers needed • Ms L of NR1 is available:
| Thu 26th February | 11:00-16:00 |
| Fri 27th February | 11:00-16:00 |
| Sun 1st March | 11:00-16:00 |
Bristol
Help to tame Mr D's lawn! (wk3)
It will allow Mr C to more easily get to his shed and to enjoy his outdoor space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
Lewisham
New toilet seat to be installed for Ms C (wk3)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 25th February | 12:00-14:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-14:00 |
Lewisham
Gardening for Mrs B (wk3)
Mrs B will be able to get outside again, as she spends most of her time indoors due to poor mobility
2 GoodGymers needed • Mrs B of SE8 is available:
| Wed 25th February | 12:00-14:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-14:00 |
Southwark
Moving boxes and other possessions for Mrs M (wk3)
Mrs M would appreciate being able to sleep in her bed again. She mobilises with a frame indoors and is unable to carry any objects herself without risk of falling.
1-2 GoodGymers needed • Mrs M of SE16 is available:
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-14:00 18:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk3)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
Derby
Weeding and garden maintenance for Mr C (wk3)
This will not only reduce Mr C's stress levels it will be a big boost for him as spring comes around.
1-2 GoodGymers needed • Mr C of DE21 is available:
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Sat 21st February | 10:00-14:00 |
| Sun 22nd February | 10:00-14:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00-13:00 |
| Sat 28th February | 13:00 |
Hackney
Help move boxes into storage for Mrs S (wk1)
Free up space and not a trip hazard for Mrs S
1-2 GoodGymers needed • Mrs S of N16 is available:
| Fri 27th February | 12:00-17:00 |
| Sat 28th February | 12:00-17:00 |
| Sun 1st March | 12:00-16:00 |
| Wed 4th March | 13:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics - 27 Feb
Our local community farm is tidier for the enjoyment of all
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 14:00
Cambridge
Coldham's Brook Restoration
Restoring the delicate chalk-stream habitat for nature to thrive
10:30 - 11:30
Leicester
Charity shop donation
Donating any of your unwanted good condition items to support your local charity shop
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
