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Thursday
Bristol
Help to tame Mr D's lawn (wk3)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 5th February | 14:00-18:00 |
| Fri 6th February | 14:00-18:00 |
| Sat 7th February | 14:00-17:00 |
| Sun 8th February | 14:00-17:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Thu 5th February | 15:00-17:00 |
| Fri 6th February | 13:00-17:00 |
| Sat 7th February | 13:00-17:00 |
| Sun 8th February | 13:00-17:00 |
12:45 - 13:45
Redbridge
We Don't Waste
Will give you that little spring in your step;)
13:15 - 13:45
Portsmouth
Bransbury Park lunchtime litter pick
Help tidy up green spaces in the city!
18:00 - 19:00
York
Book sorting at Tang Hall Library
Book sales means new books for the library
Friday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 6th February | 09:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 5th February | 09:00-16:00 |
| Fri 6th February | 09:00-16:00 |
Bristol
Grocery shopping for Mr L
By cash
1-2 GoodGymers needed • Mr L of BS5 is available:
| Fri 6th February | 09:00-17:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi) (Wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-12:00 |
| Sun 8th February | 10:00-14:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk3)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Fri 6th February | 11:00-15:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk3)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Fri 6th February | 11:00-15:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 6th February | 11:00-14:00 |
| Sat 7th February | 11:00-14:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 6th February | 11:00-15:00 |
| Sat 7th February | 11:00-15:00 |
Lewisham
Build a Stair Climber for Ms S (wk1)
Will help Ms S to work on building strength in her legs, which are affected by her MS
1-2 GoodGymers needed • Ms S of BR1 is available:
| Thu 5th February | 11:00-15:00 |
| Fri 6th February | 11:00-15:00 |
| Mon 9th February | 11:00-15:00 |
| Tue 10th February | 11:00-13:00 |
Islington
Weeding garden for Ms S (wk3)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Wed 4th February | 12:00-13:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk3)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Wed 4th February | 12:00-13:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
Maintaining a clean and welcoming towpath
Teaming up with Canal and River Trust
11:00 - 13:00
Ealing
Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
12:00 - 13:00
Ealing
Ealing smile - our monthly lunch hour at Ealing's Mile!
Health, fitness, fun for all ages
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
