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Increase your motivation to exercise
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Friday
Portsmouth
Disassemble double bed and move boxes for Mrs M (wk1)
It will make space for a hospital bed to go in the bedroom
1-2 GoodGymers needed • Mrs M of PO1 is available:
| Fri 3rd April | 18:00-19:00 |
| Sat 4th April | 11:00-16:00 |
| Sun 5th April | 11:00-16:00 |
| Mon 6th April | 12:00-15:00 |
Saturday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 4th April | 08:00-11:00 |
| Sun 5th April | 08:00-11:00 |
| Thu 9th April | 10:00-11:00 |
| Fri 10th April | 10:00-11:00 |
| Sat 11th April | 09:00-11:00 |
| Sun 12th April | 09:00-11:00 |
Merton
Tidying and weeding in Mrs A's garden (wk3)
Mrs A is the sole carer of her husband. Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Sat 4th April | 09:00-14:00 |
| Sun 5th April | 09:00-14:00 |
Hammersmith and Fulham
Support with shopping for Mrs H
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms H of W6 is available:
| Fri 3rd April | 09:00-13:00 |
| Sat 4th April | 09:00-13:00 |
| Sun 5th April | 09:00-13:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk3)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Sat 4th April | 10:00-16:00 |
| Sun 5th April | 10:00-16:00 |
Lambeth
Lawn mowing for Mrs R (wk3)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Sat 4th April | 10:00 14:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 10:00 12:00-14:00 |
| Sat 11th April | 12:00-13:00 15:00 |
| Sun 12th April | 11:00 13:00 15:00 |
Hammersmith and Fulham
Help Miss D with some sorting and tidying (wk1)
Miss D will have a tidy place to live
1-2 GoodGymers needed • Miss D of W12 is available:
| Fri 3rd April | 12:00-14:00 18:00-19:00 |
| Sat 4th April | 10:00-16:00 |
| Sun 5th April | 10:00-15:00 |
Lewisham
Putting together a brick border for Ms B's lawn (wk2)
Ms B will be able to enjoy her garden without having to constantly clear up the soil that has spilled over.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Sat 4th April | 10:00-14:00 |
| Sun 5th April | 10:00-14:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-13:00 |
Derby
Garden clearance and tidy up for Mr R (wk2)
Improved mental well-being and less physical strain on his body
1-2 GoodGymers needed • Mr R of DE21 is available:
| Sat 4th April | 10:00-14:00 |
| Sun 5th April | 10:00-14:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00 |
08:20 - 10:20
Bath
Join the volunteers at Brickfields Park parkrun
Be part of a wonderful health initiative by joining volunteers to help marshal the parkrun course.
08:30 - 10:00
Norwich
Easter Saturday Catton Parkrun Volunteering
Improve everyoneโs wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so letโs show them the GoodGym spirit!
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering *and Pacing* with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
10:00 - 11:30
Luton
Perfecting People's Park
Improving our green spaces
10:00 - 12:00
Ealing
Horsenden Farm: volunteering ๐ซถ + animals ๐ฎ + pizza ๐ + craft beer ๐บ ๐ Green task ๐
Support the local urban farm and orchard
10:00 - 11:00
York
Helping out at Acomb Community Clothes Swap
Reduce clothes waste
10:00 - 12:00
Islington
Thornhill Square Gardens Open Volunteer Morning
Helping the local resident gardening team with their spring projects
10:00 - 14:00
Portsmouth
Baffins Pond Easter Egg Hunt
Support BPA in making a fun event for families
10:00 - 11:00
Kingston upon Thames
Flat pack assembling at Kingston BHF
Help a charity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
