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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
Islington
Food bank collection for Mr C
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr C of N1 is available:
| Mon 29th June | 13:00 |
Islington
Foodbank collection for Ms S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms S of N1 is available:
| Mon 29th June | 14:00 |
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Fri 3rd July | 16:00-19:00 |
Redbridge
Trimming hedges for Ms B - Time sensitive.
Trimming hedges will allow visiting professionals (carers, GP, nurses, social worker) unobstructed access to the home to provide Ms B with essential care. This will help ensure that her basic needs for food, safety, and medical care are met.
1-2 GoodGymers needed • Ms B of IG8 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 16:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Thu 2nd July | 17:00-19:00 |
| Fri 3rd July | 17:00-19:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:00 1km
Worthing
Turning Tides - Victoria Road
Digging over an allotment ready for planting
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:15 - 20:00 7km
York
Balsam Bashing at Fulford Ings
Help to remove this invasive species
18:15 - 20:00
Newcastle
Ouseburn Valley litter pick
Tidy the area up in advance of the Ouseburn Festival
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 20:30 5km
Richmond
Prepping the garden benches at Lynde House Care Home
Helping to maintain this lovely care home by the river
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Gardening with Ken in Tower Hamlets Cemetery Park
A summer visit to the Cemetery Park!
19:00 - 20:00
Islington
Gardening at FROGS
Help out at the lovely park on the canal
19:00 - 20:00
Merton
Helping to clear leaves and litter from the walkway outside the school and across 2 playground areas
Make the area clearer
Tuesday
Camden
Help Ms D remove blinds and fixtures ahead of double glazing
It will allow Ms D to start preparing for her double glazing that she has waited years for!
1-2 GoodGymers needed • Ms D of NW3 is available:
| Tue 30th June | 10:00-17:00 |
| Wed 1st July | 08:00-12:00 |
| Thu 2nd July | 10:00 12:00-13:00 15:00 17:00 |
Windsor and Maidenhead
Weeding front garden for Mrs M (wk2)
Mrs M will feel relief that her garden is weed free and looking presentable, this is something she would not be able to do herself anymore.
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 12:00 14:00 |
| Mon 29th June | 11:00 13:00-14:00 |
| Tue 30th June | 12:00 16:00 19:00 |
| Wed 1st July | 12:00 19:00 |
| Thu 2nd July | 12:00 19:00 |
| Fri 3rd July | 14:00 19:00 |
| Sat 4th July | 13:00 |
| Sun 5th July | 13:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (flexi, wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Tue 30th June | 12:00-14:00 17:00 |
| Thu 2nd July | 11:00-17:00 |
| Sat 4th July | 11:00-17:00 |
Islington
Putting Journals into recycling for Ms D (wk1)
Ms D has recently undergone heart surgery so is unable to raise her arms and do this task. This would make Ms D more comfortable in her recovery.
1-2 GoodGymers needed • Ms D of WC1X is available:
| Mon 29th June | 12:00-14:00 |
| Tue 30th June | 12:00-14:00 |
| Wed 1st July | 12:00-14:00 |
| Thu 2nd July | 12:00-14:00 |
| Fri 3rd July | 12:00-14:00 |
| Sat 4th July | 12:00-14:00 |
Bristol
Cut back weeds for Mrs M (wk3)
This will help Mrs M to be able to manage the area ongoing and have more use of outside space.
1-2 GoodGymers needed • Mrs M of BS34 is available:
| Tue 30th June | 13:00-15:00 |
| Fri 3rd July | 11:00-15:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:40 - 14:10
Luton
Job Fair – Meet and Greet: Barnfield College
Providing people with opportunities to develop CVs and meet with possible employers.
12:00 - 13:00
Ealing
Clean sweep this June - Litterpick anytime, anywhere in your own time
Do good, get fit and have a cleaner borough
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
