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Richmond
Build a green house for Miss S (wk3)
Significant impact, has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 12:00 14:00 17:00 19:00 |
| Sun 9th August | 15:00-16:00 |
| Fri 14th August | 13:00-14:00 |
| Sat 15th August | 11:00 13:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Bristol
Cutting the lawn for Mrs P (wk3)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00-14:00 16:00 |
| Sun 9th August | 11:00-14:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-14:00 |
Redbridge
Weeding and trimming plants for Miss M (wk3)
They will safely be able to leave the property without falling
1-3 GoodGymers needed • Miss M of IG1 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 17:00 19:00 |
| Sat 8th August | 11:00-13:00 15:00 |
| Sun 9th August | 11:00-14:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-14:00 |
19:00 - 20:00
Windsor and Maidenhead
Helping Ray Mill Island - tethering logs and watering plants
Helping making the Ray Mill Island friendly and fun!
Thursday
Brent
Shopping support for Mr E
basic support to live a normal live
1-2 GoodGymers needed • Mr E of NW10 is available:
| Thu 6th August | 09:00-19:00 |
| Fri 7th August | 09:00-15:00 |
Oxford
Lets get Mrs B back in her garden (wk3)
Mrs B will be able to enjoy being in her garden again
1-2 GoodGymers needed • Mrs M of OX3 is available:
| Wed 5th August | 16:00 |
| Thu 6th August | 10:00 15:00-16:00 |
| Fri 7th August | 10:00 14:00 |
| Sat 8th August | 10:00 12:00-13:00 16:00 |
| Sun 9th August | 10:00 13:00 15:00 |
| Thu 13th August | 14:00 |
| Fri 14th August | 12:00-14:00 |
| Sat 15th August | 13:00 |
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 6th August | 10:00-15:00 |
| Fri 7th August | 10:00-15:00 |
| Sat 8th August | 10:00-15:00 |
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 6th August | 10:00-15:00 |
| Fri 7th August | 10:00-15:00 |
| Sat 8th August | 10:00-15:00 |
Merton
Make and move a big bed for Mr B (wk1)
Mr B is currently sleeping on cushions on floor. He has physical health issues and can't do this task himself. Having access to a bed/mattress would make a big difference to his life.
2 GoodGymers needed • Mr N of SW19 is available:
| Thu 6th August | 11:00-16:00 |
| Sat 8th August | 11:00-13:00 15:00 |
| Sun 9th August | 11:00-12:00 |
| Tue 11th August | 15:00 |
| Wed 12th August | 14:00 16:00 |
| Thu 13th August | 18:00-19:00 |
| Fri 14th August | 17:00 |
Islington
Opening a window for Mrs C (wk1)
Mrs C will be able to have ventilation in her kitchen to cool down her accommodation.
1-2 GoodGymers needed • Mrs C of N5 is available:
| Thu 6th August | 11:00-15:00 |
| Fri 7th August | 11:00-15:00 |
| Thu 13th August | 11:00-14:00 |
| Fri 14th August | 11:00-14:00 |
Ealing
Light Gardening for Mr M (wk3)
Mr M would like to be able to sit in his garden and enjoy the sun, which will also improve his mood.
1-2 GoodGymers needed • Mr M of UB5 is available:
| Thu 6th August | 12:00 |
| Fri 7th August | 11:00-14:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
| Thu 13th August | 13:00 |
| Fri 14th August | 16:00 |
| Sat 15th August | 14:00 |
Hounslow
Digital/tech support for Mrs P (wk3)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Wed 5th August | 12:00-13:00 |
| Thu 6th August | 12:00-13:00 |
| Fri 7th August | 13:00 |
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-15:00 |
| Sat 15th August | 12:00-13:00 |
| Sun 16th August | 12:00-14:00 |
Islington
Weeding and collecting leaves for Mr S (wk3)
Mr S will be able to easily navigate his way around the garden in his wheelchair
1-2 GoodGymers needed • Mr S of EC1V is available:
| Wed 5th August | 12:00-13:00 18:00 |
| Thu 6th August | 12:00-13:00 18:00 |
| Fri 7th August | 12:00 14:00 |
| Sat 8th August | 12:00-13:00 |
| Sun 9th August | 12:00 15:00 |
| Fri 14th August | 13:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 13:00-14:00 |
Lambeth
Gardening for Miss C (wk3)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 5th August | 13:00 16:00 19:00 |
| Thu 6th August | 13:00 16:00 18:00-19:00 |
| Fri 7th August | 13:00 19:00 |
| Sat 8th August | 12:00 |
| Sun 9th August | 13:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 6th August | 13:00-18:00 |
| Fri 7th August | 13:00-18:00 |
| Sat 8th August | 13:00-17:00 |
Richmond
Build a green house for Miss S (wk3)
Significant impact, has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 12:00 14:00 17:00 19:00 |
| Sun 9th August | 15:00-16:00 |
| Fri 14th August | 13:00-14:00 |
| Sat 15th August | 11:00 13:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Bristol
Gardening and weeding for Mrs C (flexi, wk3)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 12:00-16:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk3)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Southwark
Removal of household items for Mr A (wk3)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
York
Trimming Mrs C's hedge (wk3)
Mrs C has a number of physical and mental health issues and finds her home depressing.
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 5th August | 13:00 |
| Thu 6th August | 13:00 16:00 |
| Fri 7th August | 16:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 13:00-16:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-15:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
