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Tuesday
Birmingham
Delivery groceries for Mr M
Help with grocery shopping
1-2 GoodGymers needed • Mr M of B15 is available:
| Tue 10th November | 14:00-18:00 |
| Wed 11th November | 14:00-18:00 |
| Thu 12th November | 14:00-16:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 10th November | 16:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 15:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 10th November | 16:00-17:00 |
| Thu 12th November | 12:00-14:00 16:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 10:00 12:00-15:00 |
| Sun 15th November | 10:00-15:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Tue 10th November | 17:00 |
| Wed 11th November | 14:00-15:00 17:00 |
| Thu 12th November | 12:00 16:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 10:00-11:00 13:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Brent
Unpack and set up a bed for Ms M (wk3)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Tue 10th November | 19:00 |
| Wed 11th November | 18:00-19:00 |
| Thu 12th November | 14:00 18:00-19:00 |
| Fri 13th November | 14:00 18:00-19:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 11:00-13:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:00
Westminster
Help Traid sort and hang sales stock at their charity shop
Save clothes from landfill and support this environmental charity
18:00 - 20:00 5km
Edinburgh
More Community Crofting with Earth In Common
Maintaining a key community growing space that supports local wellbeing and brings people together
18:15 - 19:30
Coventry
Supporting Coventry Vision Hub
Support for people with sight loss
18:15 - 20:00 5km
Brighton
Bulb-ing Happiness for YMCA Charity
This would make the patio/garden area a more relaxing, healing space for residents to use.
18:20 - 20:00 5km
Cardiff
Group Task #46 - Cards for our supporter organisations
Show how much we appreciate all of the groups that we help
18:20 - 20:00 5km
Bristol
Group Run/Walk - 10 Nov - Dame Emily Park Spruce Up
We’ll be being helpful at one of our favourite parks
18:30 - 19:30 3km
Worcester
Surprise Litter Pick
Tidy up the built environment to make it a nicer place for the residents
18:45 - 20:30 2km
Ealing
Moving leafy compost to the kitchen garden in Walpole Park 🍃
Get more steps while helping the kitchen garden volunteers
18:45 - 20:30 6km
Barnet
Helping historical house and gardens (charity park) in North London.
Improving the environment and getting fit
Wednesday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 11th November | 09:00-11:00 13:00 |
| Thu 12th November | 09:00-11:00 13:00 |
| Sat 14th November | 09:00-11:00 13:00 |
| Sun 15th November | 09:00-11:00 13:00 |
| Thu 19th November | 10:00-11:00 |
Coventry
Gardening for Mr G (wk1)
Mr G will be able to go out into the garden, and he will feel less stressed once complete
1-2 GoodGymers needed • Mr G of CV5 is available:
| Wed 11th November | 10:00-11:00 15:00 |
| Thu 12th November | 10:00-11:00 15:00 |
| Fri 13th November | 11:00 15:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-13:00 |
Tower Hamlets
Gardening for Mrs M (wk1)
It will enable Mrs M to enter the garden as she has been let down on so many occasions
1-2 GoodGymers needed • Mrs M of E3 is available:
| Wed 11th November | 10:00-13:00 |
| Thu 12th November | 10:00-13:00 |
| Fri 13th November | 12:00 |
| Sat 14th November | 10:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Portsmouth
General Garden Maintenance for Mrs P (wk1)
Mrs P has Rheumatoid Arthritis and has limited mobility so cannot do this herself.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 11th November | 10:00-13:00 |
| Thu 12th November | 10:00-13:00 |
| Fri 13th November | 10:00-13:00 |
| Sat 14th November | 10:00-13:00 |
| Mon 16th November | 10:00-11:00 |
Islington
Front and back garden and shed tidying up for Mrs S (wk1)
At present it looks abandoned. Mrs S is palliative patient who really wants her house tidy. Mrs S is not able to do anything.
1-2 GoodGymers needed • Mrs S of N19 is available:
| Wed 11th November | 11:00 13:00-14:00 |
| Thu 12th November | 12:00-13:00 15:00 |
| Fri 13th November | 12:00-15:00 |
| Sat 14th November | 11:00-13:00 15:00 |
| Sun 15th November | 11:00-14:00 |
Bexley
Trim down hedges in garden for Mrs S (wk1)
she is stressed about how it looks she is very anxious
1-2 GoodGymers needed • Mrs S of DA5 is available:
| Wed 11th November | 11:00 14:00 16:00 |
| Thu 12th November | 11:00 14:00 |
| Fri 13th November | 11:00-12:00 14:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 11:00-12:00 14:00-15:00 |
Islington
A small garden tidy up for Ms G (wk1)
This will allow Ms G to enjoy her garden going into the winter months.
1-2 GoodGymers needed • Ms G of N5 is available:
| Wed 11th November | 11:00-14:00 |
| Thu 12th November | 11:00-14:00 |
| Fri 13th November | 11:00-14:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 13:00-14:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
