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Thursday
Bristol
Gardening for Mrs M (wk3)
She would welcome the help so that she can enjoy the sunshine and spend time in her garden. It would also give her confidence to safely walk around her garden.
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 10:00-15:00 |
| Sun 19th July | 10:00-15:00 |
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk3)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
Wandsworth
Shopping for Mr F
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr F of SW17 is available:
| Wed 15th July | 15:00-17:00 |
| Thu 16th July | 15:00-17:00 |
| Fri 17th July | 14:00-17:00 |
| Sat 18th July | 14:00-17:00 |
| Sun 19th July | 14:00-17:00 |
Bristol
Cutting back brambles and tidying garden for Ms M (wk3)
Ms M would like to enjoy sitting in her garden and hanging her washing on her airer
2-3 GoodGymers needed • Ms M of BS11 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 12:00-17:00 |
| Sun 19th July | 12:00-17:00 |
Lewisham
Reading Letters/Emails for Mr V (wk3)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
Manchester
URGENT Sofa relocation to support bed transfer for Ms V
Relocating the profiling bed to the living room will enable her to rest and sleep in the appropriate bed while also allowing her to look out of the living room window. This will provide her with some connection to the outside world. helping reduce the effects of isolation and improving overall comfort, dignity, and quality of life.
2 GoodGymers needed • Ms V of M22 is available:
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 11:00-14:00 18:00-19:00 |
| Sun 19th July | 11:00-14:00 18:00-19:00 |
| Mon 20th July | 18:00 |
| Tue 21st July | 18:00 |
| Wed 22nd July | 18:00 |
| Thu 23rd July | 18:00 |
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Olympic Park Stratford Route)
Be a sighted runner and explore the world of guide running!
18:00 - 19:00
York
Path building at The Land in Haxby
Help create a nature reserve that is used as a low stimulation therapeutic environment for neurodivergent children and young people.
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
Friday
Bristol
Cutting back garden hedge for Mrs I (wk3)
Access for people to walk on the public footpath as hedge grows over the footpath. Unable to manage due to health.
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 09:00 18:00-19:00 |
| Fri 17th July | 09:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Bexley
Food shop for Mr P
By cash
1-2 GoodGymers needed • Mr P of DA14 is available:
| Fri 17th July | 09:00-19:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 17th July | 10:00-16:00 |
| Sat 18th July | 10:00-16:00 |
Luton
Managing the garden for Miss J (wk1)
it will have a positive impact on her mental health
1-2 GoodGymers needed • Miss J of LU2 is available:
| Fri 17th July | 10:00-13:00 15:00 17:00 19:00 |
| Sat 18th July | 10:00-13:00 15:00 17:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 15:00 19:00 |
| Thu 23rd July | 15:00 |
| Sat 25th July | 17:00 |
Newcastle
URGENT Furniture moving for Miss S
To allow space for provision of a hospital profiling bed to be delivered.
2 GoodGymers needed • Miss S of NE3 is available:
| Thu 16th July | 10:00-13:00 |
| Fri 17th July | 10:00-13:00 |
| Mon 20th July | 10:00-14:00 |
| Tue 21st July | 10:00-14:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 17th July | 11:00-15:00 |
| Sat 18th July | 11:00-15:00 |
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:00 - 11:30
Barnet
Watering the Finchley Memorial Hospital Garden
Our help maintaining the garden will help the garden to keep nurturing positive mental health for patients and staff.
10:15 - 12:15
Slough
Litter pick in Upton Court Park and walk to Datchet
Improve the local environment and health and wellbeing of participants
10:30 - 12:15
Derby
Derbyshire Cricket - Parkinson's Cricket
Support people living with Parkinson's through a new accessible cricket project
10:30 - 12:00
Leicester
CancelledGetting fitter picking litter
Improve environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
