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Increase your motivation to exercise
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Friday
Lewisham
Fixing Curtain Wire & Moving Garden bench for Ms F (flexi) (wk 1)
Ms F will be able to have some privacy and also able to keep her garden furniture in good condition to avoid the rain damaging it as the weather is now changing
1-2 GoodGymers needed • Ms F of SE8 is available:
| Fri 19th September | 15:00-16:00 |
| Sat 20th September | 12:00-17:00 |
| Sun 21st September | 14:00-15:00 |
| Tue 23rd September | 12:00-16:00 |
Hammersmith and Fulham
Weeding for Ms C (flexi) (Wk1)
Ms C would like to maintain her garden but due to her health conditions she can't do it herself
1-2 GoodGymers needed • Ms C of W12 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
Ealing
Weeding and cutting back the overgrowth in the back garden for Mr R (flexi) (Wk1)
He would like to be able to make use of the back garden but due to his health he has been unable to clear it up. Hence, this task would help significantly improve his wellbeing.
1-3 GoodGymers needed • Mr R of W13 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 10:00-17:00 |
| Sun 21st September | 10:00-16:00 |
Hammersmith and Fulham
Cut back overgrown hedge for Ms E - part 3 (wk1)(flexi)
Ms E is essentially housebound, so this will allow her to get outside and enjoy her garden and some fresh air.
1-3 GoodGymers needed • Ms E of W6 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
Brent
Weeding to help access for Miss J (flexi) (wk1)
Miss J will be able to access all areas safely, including taking rubbish to her bins. She will be able to mobilise and enjoy sitting in her back garden.
1-2 GoodGymers needed • Miss J of NW10 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
Hounslow
Pruning and tidying for Mrs B (flexi) (wk 1)
Mrs B will be able to safely access the garden
1-2 GoodGymers needed • Mrs B of TW7 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 11:00-16:00 |
| Sun 21st September | 11:00-16:00 |
| Tue 23rd September | 15:00-17:00 |
Ealing
Move sofa upstairs for Mrs S (flexi) (wk 1)
Mrs S can order a riser recliner chair that she could comfortably sit in and have enough space to live downstairs where she is now set up due to reduced mobility.
2 GoodGymers needed • Mrs S of UB5 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-18:00 |
| Tue 23rd September | 12:00-17:00 |
Brent
Cutting back the garden for Mr K (flexi) (Wk 3)
He will be able to access the front and back garden without the risk of falls which will inprove is health and well being
2 GoodGymers needed • Mr K of NW2 is available:
| Fri 19th September | 16:00-17:00 |
| Sat 20th September | 13:00-17:00 |
| Sun 21st September | 13:00-17:00 |
| Tue 23rd September | 14:00-16:00 |
| Wed 24th September | 14:00-16:00 |
Newham
Trimming and tidying for Mrs R (flexi) (wk 3)
Mrs R and her husband will be able to spend time in their garden.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 19th September | 16:00-18:00 |
| Sat 20th September | 11:00-16:00 |
| Sun 21st September | 11:00-16:00 |
| Tue 23rd September | 14:00-16:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:45
Cardiff
Marshals needed for local hospice night-time memory walk!
You are supporting the hospice to raise money and continue caring for Cardiff.
17:00 - 18:00
Windsor and Maidenhead
Watering at community allotment
Help the veggies grow
Saturday
07:30 - 08:30
Bexley
Helping set up the Community Hospice Fun Day 🎪
Supporting a much loved local charity
08:00 - 10:00
Luton
Paddleboard River Clearing
Improving the waterways in north Bedfordshire
08:00 - 10:00
Birmingham
Helping at Stirchley Community Market!
The community market creates the opportunity for smaller businesses to showcase their products to the community.
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Portsmouth
Parkrun Volunteer; Great Salterns
Improve health & fitness in a social environment
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
