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Tomorrow
Bournemouth
Trimming plants and trees for Mr C (wk3)
Significant impact on health or wellbeing.
1-2 GoodGymers needed • Mr C of BH18 is available:
| Tue 2nd June | 18:00-19:00 |
| Wed 3rd June | 18:00-19:00 |
| Fri 5th June | 14:00 18:00 |
| Sat 6th June | 11:00 13:00 15:00-18:00 |
| Sun 7th June | 12:00-14:00 16:00 |
| Thu 11th June | 19:00 |
| Sat 13th June | 16:00 |
Waltham Forest
Mowing, weeding and tidying Mr V's garden (wk2)
Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.
1-2 GoodGymers needed • Mr V of E4 is available:
| Wed 3rd June | 19:00 |
| Thu 4th June | 13:00 16:00 18:00 |
| Fri 5th June | 16:00-17:00 19:00 |
| Sat 6th June | 11:00-12:00 14:00-16:00 |
| Sun 7th June | 11:00-13:00 15:00 |
18:00 - 19:30 5km
Hammersmith and Fulham
๐ฟ Monthly Group Run to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! โค๏ธ
18:15 - 20:00 6km
Basingstoke
National Volunteer Week Starter Session
Gardening in Eastrop Park
18:15 - 20:00 5km
Portsmouth
Life's A Beach! Summer Tipner Beach Clean
Remove plastics from our shoreline
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
19:00 - 20:00
Nottingham
Lifting, shifting and painting at Sherwood Community Centre
Help the volunteers keep the centre clean and tidy
19:00 - 20:00
Windsor and Maidenhead
Creating order at Smokeys!
Will help Green Skills Library sort out their materials
Thursday
Barnet
Change net curtain for Miss L (wk1)
She is worried she will break the curtain, and she has a heart condition
1-2 GoodGymers needed • Miss L of N11 is available:
| Thu 4th June | 09:00-19:00 |
| Sat 6th June | 12:00-14:00 |
| Wed 10th June | 13:00 |
| Thu 11th June | 13:00 |
| Fri 12th June | 13:00 |
Windsor and Maidenhead
Weeding front garden for Mrs M (wk1)
Mrs M will feel relief that her garden is weed free and looking presentable, this is something she would not be able to do herself anymore.
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Thu 4th June | 09:00-11:00 |
| Fri 5th June | 09:00-11:00 |
| Thu 11th June | 09:00-11:00 |
| Fri 12th June | 09:00-11:00 |
| Thu 18th June | 09:00-11:00 |
| Fri 19th June | 09:00-11:00 |
Lewisham
Rear Garden tidy up for Ms D (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 3rd June | 13:00 15:00-16:00 |
| Thu 4th June | 10:00 12:00 15:00 |
| Fri 5th June | 14:00 16:00 |
| Sat 6th June | 12:00-15:00 |
| Sun 7th June | 10:00 12:00-14:00 |
Lewisham
Sorting out TV & Phone Settings For Mrs J (wk1)
Mrs J would be able to enjoy her leisure time and watch tv and also have easier accessibility to her devices.
2 GoodGymers needed • Mrs J of SE8 is available:
| Thu 4th June | 10:00-13:00 |
| Fri 5th June | 10:00-13:00 |
| Sat 6th June | 10:00-13:00 |
| Mon 8th June | 11:00-12:00 |
| Tue 9th June | 13:00-14:00 16:00-17:00 |
Windsor and Maidenhead
Online Shopping Demo for Mrs M (wk1)
Mrs M will be able to shop independently
2 GoodGymers needed • Mrs M of SL6 is available:
| Thu 4th June | 10:00-14:00 16:00 18:00-19:00 |
| Fri 5th June | 10:00-14:00 17:00-19:00 |
| Sat 6th June | 14:00 |
| Sun 7th June | 13:00 |
Brent
Gardening support for Miss J (wk1)
Miss J will be able to enjoy her garden once again
1-2 GoodGymers needed • Miss J of NW2 is available:
| Thu 4th June | 10:00-12:00 |
| Fri 5th June | 10:00-12:00 |
| Sat 6th June | 10:00-12:00 |
| Mon 8th June | 10:00-13:00 |
| Tue 9th June | 10:00-13:00 |
| Wed 10th June | 10:00 |
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk3)
It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Thu 4th June | 11:00-12:00 18:00 |
| Fri 5th June | 11:00-12:00 18:00 |
| Sat 6th June | 10:00-15:00 |
| Sun 7th June | 10:00-15:00 |
Southwark
Tidying up the garden for Ms S (wk3)
Ms S would like to look out at her garden and enjoy it as she can no longer do it due to her mobility.
1-2 GoodGymers needed • Ms S of SE22 is available:
| Wed 3rd June | 11:00 |
| Thu 4th June | 11:00-13:00 |
| Fri 5th June | 12:00-13:00 |
| Sat 6th June | 11:00-14:00 |
| Sun 7th June | 11:00-14:00 |
| Thu 11th June | 12:00 |
| Fri 12th June | 12:00 |
| Sat 13th June | 12:00 |
| Sun 14th June | 12:00 |
Lewisham
Gardening Support for Mr T (wk3)
Mr T has been a carer for his daughter, who has multiple health issues and a disability. Now that she has moved into an assisted living facility, he wants to focus on improving his own wellbeing. Gardening is something he greatly enjoys, and he also has health issues himself.
1-2 GoodGymers needed • Mr T of SE12 is available:
| Thu 4th June | 11:00 13:00 15:00 |
| Fri 5th June | 11:00 15:00 |
| Sat 6th June | 09:00 11:00 13:00 15:00 17:00 |
| Sun 7th June | 10:00-12:00 14:00 16:00-17:00 |
| Sat 13th June | 14:00-15:00 |
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk1)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Thu 4th June | 11:00-15:00 |
| Sat 6th June | 11:00-12:00 14:00 |
| Tue 9th June | 14:00 |
| Wed 10th June | 14:00 |
| Thu 11th June | 14:00 |
| Fri 12th June | 11:00 14:00 |
| Sat 13th June | 11:00 14:00 |
| Tue 16th June | 11:00 |
| Wed 17th June | 11:00 |
| Sat 20th June | 11:00 |
08:30 - 09:30
Kingston upon Thames
Jobs at Jubliee Square
Help a community
09:30 - 11:30
Windsor and Maidenhead
Help the Craft Coop Move their furniture
Help this community group move their shop fittings
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:30 - 13:10
Luton
Promoting GoodGym at Volunteers' Fair
Encouraging people to get active in their community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
