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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
12:00 - 14:00
Crystal Palace
Setting up gazebos for Music in the Park
Help this event raise funds for environmental projects in Penge
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
13:45 - 15:45
Leeds
Hyde-n Garden Clear up
It will improve the local area
15:00 - 16:30
Lambeth
Community Planting and Volunteer Gardening - Loughborough Park!
Improve the space for all
17:00 - 18:00
Cambridge
Community allotment gardening 🥬
Maintaining the allotment in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens or growing spaces.
17:30 - 19:00
Crystal Palace
Taking down gazebos after Music in the Park
Help this event raise funds for environmental projects in Penge
Monday
Southwark
Weed and clearing a path in the back garden for Mrs Y (wk1)
It would enable Mrs Y to have safe access to her garden path
1-2 GoodGymers needed • Mrs Y of SE21 is available:
| Mon 20th July | 11:00-13:00 |
| Tue 21st July | 11:00-13:00 |
| Wed 22nd July | 11:00-13:00 |
| Thu 23rd July | 11:00-13:00 |
| Fri 24th July | 11:00-13:00 |
| Sat 25th July | 11:00-13:00 |
Hounslow
Digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Mon 20th July | 11:00-12:00 |
| Tue 21st July | 11:00-12:00 |
| Wed 22nd July | 11:00-12:00 |
| Thu 23rd July | 11:00-13:00 |
| Fri 24th July | 11:00-12:00 |
| Sat 25th July | 11:00-13:00 |
| Sun 26th July | 11:00-14:00 |
Southwark
Removal of household items for Mr A (wk1)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Mon 20th July | 12:00-16:00 |
| Wed 22nd July | 12:00-16:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-14:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 20th July | 13:00 17:00-19:00 |
| Wed 22nd July | 13:00 17:00-19:00 |
| Fri 24th July | 13:00 17:00-19:00 |
| Sun 26th July | 10:00-15:00 |
Norwich
Mowing Grass for Mr M (wk1)
Mr M would like to sometimes sit out-front in the garden
1-2 GoodGymers needed • Mr M of NR3 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
09:45 - 11:30
Barnet
Help a Community Grocer
Assist the community with affordable food
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
10:00 - 12:00
Bristol
Brunswick Bramble Bashing - 20 Jul
A chance to banish some brambles and other weeds
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:40 - 19:40 5km
Manchester
Greenhouse building at Eden Gardens Orchard
Helping out at a community garden and orchard
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:30 4km
Worthing
Seafront Litter Pick and Summer Social
Helping keep the seafront clean and tidy
18:00 - 19:45 6km
Norwich
Gardening @ Marlpit Community Gardens
Improving the biodiversity of this green space
18:15 - 20:00 3km
Newcastle
Heaton Pride Litter Pick
Tidy up the area after Heaton Pride
18:15 - 20:00 4km
York
weeding and wheelbarrowing at Greenfields
Help maintain this community allotment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
