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Wednesday
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk2)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Wed 21st October | 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00-19:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Wed 21st October | 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00-19:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
18:00 - 19:00
York
Fun and games at Hartrigg Oaks
Brighten the residents' day with games or a walk
18:15 - 20:00 3km
Portsmouth
Sort the Orchard (with floodlights!)
Lend a hand at the community orchard!
18:15 - 20:00 3km
Basingstoke
Flyering for BVA
Let people know about the Pumpkin Trail event on the 29th of October
18:30 - 19:30
Nottingham
Lifting and shifting at Sherwood Community Centre
Help the volunteers keep the centre clean and tidy
18:30 - 20:00 6km
Hounslow
Clearing out Duke's Meadow
To create space for young people
18:45 - 20:30
Greenwich
Painting and gardening at Charlton Manor Primary School
Get fit and do good in Greenwich
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
19:00 - 20:00
Windsor and Maidenhead
Painting and cleaning at the Green Skills Library
Help the Green Skills library in their new premises
Thursday
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 22nd October | 10:00-15:00 |
| Fri 23rd October | 10:00-15:00 |
| Sat 24th October | 10:00-15:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 22nd October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 23rd October | 10:00-17:00 |
| Sat 24th October | 10:00-14:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Thu 22nd October | 10:00-12:00 |
| Fri 23rd October | 10:00-14:00 |
| Sat 24th October | 10:00-14:00 |
| Sun 25th October | 10:00-14:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 22nd October | 10:00-17:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk1)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Wed 21st October | 10:00-13:00 18:00-19:00 |
| Thu 22nd October | 10:00-13:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
Tower Hamlets
Set up Smart Lamp for Mr R (wk1)
Client has poor mobility and a smart plug will be a great help in accessing his lights.
2 GoodGymers needed • Mr R of E1 is available:
| Wed 21st October | 10:00 12:00 18:00-19:00 |
| Thu 22nd October | 10:00 12:00-13:00 18:00 |
| Fri 23rd October | 10:00-13:00 18:00-19:00 |
| Sat 24th October | 11:00 |
| Sun 25th October | 10:00 13:00 16:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 10:00 12:00-14:00 |
| Fri 23rd October | 10:00 12:00-14:00 |
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00 12:00-13:00 |
Southwark
Grocery shop from Aldi for Miss C
Would allow her to enjoy the food she enjoys that she is unable to buy for herself due to poor health
1-2 GoodGymers needed • Miss C of SE22 is available:
| Thu 22nd October | 11:00-19:00 |
| Fri 23rd October | 11:00-12:00 14:00-16:00 |
| Sat 24th October | 12:00-15:00 |
Bristol
Prune and tidy for Mr J (wk3)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
York
Grass cutting and hedge trimming for Mrs C (wk2)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 21st October | 13:00 16:00 |
| Thu 22nd October | 12:00-13:00 16:00 |
| Fri 23rd October | 12:00-13:00 16:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
09:30 - 11:30
Leicester
*NEW OUTDOORS TASK* Great Central Railway
Supporting Great Central Railway Gardening & Maintenance team
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
