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Increase your motivation to exercise
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Friday
Ealing
Gardening for Ms S' Access (wk2)
Support Ms Way to maintain a safe and habitable home environment.
1-2 GoodGymers needed • Ms S of UB6 is available:
| Wed 12th August | 13:00 17:00 |
| Thu 13th August | 17:00 |
| Fri 14th August | 17:00 |
| Sat 15th August | 12:00-14:00 16:00 |
| Sun 16th August | 09:00 11:00 13:00-14:00 |
| Fri 21st August | 10:00-13:00 |
| Sat 22nd August | 11:00-12:00 |
Hackney
Food Shopping and Laundry Removal for Ms. B
Ms. B is unable to do these tasks due to her poor mobility, which affects her standard of living.
1-2 GoodGymers needed • Mrs B of N1 is available:
| Fri 14th August | 18:00 |
| Sat 15th August | 10:00 12:00 14:00 16:00 |
| Sun 16th August | 09:00 11:00 15:00 |
| Mon 17th August | 11:00 15:00 17:00 |
| Tue 18th August | 13:00 15:00 |
| Wed 19th August | 11:00 15:00 |
| Thu 20th August | 11:00 17:00 |
| Sat 22nd August | 11:00 |
16:30 - 17:15
Kingston upon Thames
Planting and odd jobs at the Goodgym flowerbed 🌻🌺
Help this plot keep looking great
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday
Bristol
Bramble bashing for Mrs D (wk1)
it will reduce the annoyance to her neighbours and allow her access
1-2 GoodGymers needed • Mrs D of BS4 is available:
| Sat 15th August | 08:00-10:00 |
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 13:00 18:00-19:00 |
| Thu 20th August | 13:00 |
Wandsworth
Basic IT support for Mrs J (wk3)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 15th August | 09:00-13:00 |
| Sun 16th August | 09:00-13:00 |
| Wed 19th August | 13:00 |
| Thu 20th August | 13:00 |
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 10:00-12:00 |
| Sun 23rd August | 10:00 |
Hounslow
Weeding and trimming plants for Ms M (wk3)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Ms M of TW3 is available:
| Sat 15th August | 09:00-10:00 12:00 |
| Sun 16th August | 09:00-10:00 12:00-14:00 |
| Wed 19th August | 14:00 |
| Sat 22nd August | 11:00 13:00 15:00-16:00 18:00 |
| Sun 23rd August | 13:00 15:00-16:00 18:00 |
Portsmouth
Weeding, tidying , clearing , trimming bushes for Mr P (wk1)
Will support Mr P to maintain his garden and in the hope eventually he can sit outside in it
1-2 GoodGymers needed • Mr P of PO1 is available:
| Sat 15th August | 09:00-14:00 |
| Tue 18th August | 18:00-19:00 |
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 18:00-19:00 |
| Fri 21st August | 10:00 14:00-15:00 18:00-19:00 |
| Sat 22nd August | 12:00 |
08:00 - 18:00
Birmingham
Help out at St Paul's Church fete
This church is a pillar of the local community
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:30
Croydon
Volunteer at parkrun across CROYDON
Be a Hi-Vis Champion, improving people’s lives through volunteering.
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 11:00
Portsmouth
Baffins Pond Litter Pick
Clean up a much loved green space
10:00 - 12:00
Southwark
Helping out at Surrey Docks Farm 🐏🐖🐐
Help maintain this community farm
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
