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Friday
Derby
Bramble cutting and weeding for Miss H (wk3)
Miss H would like to get the brambles out of her back garden therefore creating a space for her to get outside
2 GoodGymers needed • Miss H of DE22 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Southwark
Gardening small courtyard garden for Mrs M (wk2)
Mrs M cannot manage the garden herself and it will help bring her some joy and respite.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Wed 15th July | 19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-15:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 16th July | 13:00-18:00 |
| Fri 17th July | 13:00-18:00 |
| Sat 18th July | 13:00-17:00 |
Bristol
Gardening for Mrs M (wk3)
She would welcome the help so that she can enjoy the sunshine and spend time in her garden. It would also give her confidence to safely walk around her garden.
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 10:00-15:00 |
| Sun 19th July | 10:00-15:00 |
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk3)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
Hackney
food shopping delivery for Mr A
By cash
1 GoodGymers needed • Mr A of N4 is available:
| Fri 17th July | 14:00-19:00 |
| Sat 18th July | 14:00-19:00 |
| Sun 19th July | 14:00-19:00 |
Bristol
Cutting back brambles and tidying garden for Ms M (wk3)
Ms M would like to enjoy sitting in her garden and hanging her washing on her airer
2-3 GoodGymers needed • Ms M of BS11 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 12:00-17:00 |
| Sun 19th July | 12:00-17:00 |
Lewisham
Reading Letters/Emails for Mr V (wk3)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
Manchester
URGENT Sofa relocation to support bed transfer for Ms V
Relocating the profiling bed to the living room will enable her to rest and sleep in the appropriate bed while also allowing her to look out of the living room window. This will provide her with some connection to the outside world. helping reduce the effects of isolation and improving overall comfort, dignity, and quality of life.
2 GoodGymers needed • Ms V of M22 is available:
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 11:00-14:00 18:00-19:00 |
| Sun 19th July | 11:00-14:00 18:00-19:00 |
| Mon 20th July | 18:00 |
| Tue 21st July | 18:00 |
| Wed 22nd July | 18:00 |
| Thu 23rd July | 18:00 |
Hackney
Moving Bed for Mrs R (wk1)
reducing risk of falls at home
2 GoodGymers needed • Mrs R of N4 is available:
| Fri 17th July | 18:00-19:00 |
| Mon 20th July | 12:00 14:00 17:00 19:00 |
| Tue 21st July | 14:00 17:00 19:00 |
| Wed 22nd July | 12:00 14:00 19:00 |
| Thu 23rd July | 12:00 18:00-19:00 |
| Fri 24th July | 12:00 19:00 |
| Sat 25th July | 14:00 |
12:45 - 13:15
Portsmouth
Lunchtime litter pick in Bransbury Park
Clean up our green spaces
16:00 - 17:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday
Bromley
Flat Pack Furniture Assembly for Mr B (wk2)
Mr B is severely sight impaired and cannot read the instructions
1-2 GoodGymers needed • Mr B of BR2 is available:
| Sat 18th July | 08:00-11:00 |
| Sun 19th July | 09:00-11:00 |
| Wed 22nd July | 10:00-12:00 |
| Fri 24th July | 09:00-12:00 |
| Sat 25th July | 08:00-11:00 |
Hounslow
Deliver groceries for Miss J
By cash
1-2 GoodGymers needed • Miss J of TW14 is available:
| Fri 17th July | 08:00-11:00 |
| Sat 18th July | 08:00-11:00 |
| Sun 19th July | 08:00-11:00 |
08:00 - 11:00
Southampton
TRI FEST SETTING UP SESSION - RIVERSIDE PARK
This is a free local community festival accessible for all .
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
