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Increase your motivation to exercise
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Friday
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk3)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Wed 28th October | 13:00 18:00-19:00 |
| Thu 29th October | 13:00 18:00-19:00 |
| Fri 30th October | 13:00 18:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Ealing
Grocery shopping for Mr C
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 28th October | 13:00-16:00 18:00 |
| Thu 29th October | 13:00-16:00 |
| Fri 30th October | 13:00-16:00 |
| Sat 31st October | 12:00-16:00 |
Camden
Help with some odd jobs for Ms A (wk3)
Safety, practical impact and more space for Ms A
1-2 GoodGymers needed • Ms A of NW6 is available:
| Wed 28th October | 14:00 18:00-19:00 |
| Thu 29th October | 14:00 18:00-19:00 |
| Fri 30th October | 14:00 18:00-19:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-14:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Fri 30th October | 16:00 |
| Sat 31st October | 11:00 13:00-14:00 16:00 |
| Sun 1st November | 11:00 13:00-14:00 16:00 |
| Mon 2nd November | 11:00 |
| Tue 3rd November | 11:00 14:00 |
| Wed 4th November | 11:00 14:00 |
| Thu 5th November | 11:00 14:00 |
| Fri 6th November | 11:00 |
| Sat 7th November | 11:00 |
Haringey
Set up a Firestick TV for Ms B (wk1)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Fri 30th October | 16:00-17:00 |
| Sat 31st October | 11:00-13:00 15:00 |
| Sun 1st November | 11:00 13:00 |
| Tue 3rd November | 12:00-14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 |
13:30 - 16:30
Portsmouth
Rip up flooring at the Kettle
Get ready for smart new floors in this great community space.
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday
Norwich
Garden cut back for Mr F (wk1)
Mr F can enjoy sitting in his garden again.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 31st October | 09:00-15:00 |
| Sun 1st November | 09:00-15:00 |
08:00 - 09:45
Crystal Palace
Setting up for Maple Road Market
helping the community market
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:30 - 10:00
Norwich
Catton Parkrun Volunteering Halloween 🎃
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at parkrun: Fulbourn Hospital
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Redbridge
Spooky Volunteering at Valentine's parkrun
will scare the runners into PB
08:45 - 10:00
Barking and Dagenham
🌲🏃***SATURDAY SESSION 08:45-10:00AM*** @ Barking Park Run
Help marshall this community fun run attended by 100s of local residents
08:50 - 10:15
Barnet
Ally Pally Parkrun - GoodGym x Move10
Running
09:00 - 11:00
Kingston upon Thames
Preparing the GoodGym flowerbed for winter 🪻
Provides a flowerbed for everyone to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
