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Thursday
Haringey
Tidying flower beds and weeding for Ms R (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Sat 17th October | 10:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk3)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Wed 14th October | 13:00-14:00 18:00-19:00 |
| Thu 15th October | 13:00-14:00 18:00-19:00 |
| Fri 16th October | 13:00-14:00 |
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-14:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Wed 14th October | 13:00-14:00 17:00 |
| Thu 15th October | 13:00-14:00 17:00 |
| Fri 16th October | 13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Hammersmith and Fulham
Garden Support for Mrs N (wk3)
Providing safe access to the garden would make a significant difference to her wellbeing. As she is a wheelchair user and mostly housebound , being able to spend time outdoors is particularly important, giving her access to fresh air and having a positive impact on her mental health. Assistance to make the garden safe and accessible would therefore be greatly beneficial.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Wed 14th October | 13:00-14:00 17:00 |
| Thu 15th October | 13:00-14:00 17:00 |
| Fri 16th October | 13:00-14:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 14th October | 18:00 |
| Thu 15th October | 16:00-19:00 |
| Fri 16th October | 16:00-19:00 |
17:30 - 18:00
Kingston upon Thames
Watering the Goodgym flowerbed/ deleaf
Help this plot keep looking great
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 19:30
Camden
πππ Autumnal Gardening at The Aldgate School! πππ
Join us for 60 active minutes helping this wonderful community-maintained green space :)
18:30 - 20:00
Waltham Forest
Help out at Walthamstow Toy Library
Support the Toy Library, which provides learning and play opportunities for children in our community
18:45 - 20:15
Cambridge
Serving meals at Jimmy's
Supporting people experiencing homelessness in Cambridge
Friday
Camden
Moving furniture between rooms for Ms E (wk1)
Allowing for equipment to be installed by the OTs, which will in turn allow for Ms. E's return home from a care home. She's looking forward to returning home.
2-3 GoodGymers needed • Ms E of NW3 is available:
| Wed 14th October | 10:00-13:00 |
| Thu 15th October | 10:00-13:00 |
| Fri 16th October | 10:00-13:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 16th October | 11:00 16:00 |
| Mon 19th October | 16:00-17:00 |
| Fri 23rd October | 14:00 16:00 |
| Sat 24th October | 09:00-11:00 |
| Mon 26th October | 08:00 16:00-17:00 |
| Tue 27th October | 08:00 16:00-17:00 |
| Fri 30th October | 16:00 |
| Sat 31st October | 10:00 16:00 |
Portsmouth
Shopping for Mrs W
By cash
1-2 GoodGymers needed • Mrs W of PO6 is available:
| Wed 14th October | 11:00-17:00 |
| Thu 15th October | 10:00-13:00 15:00-16:00 |
| Fri 16th October | 11:00-14:00 16:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk3)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Bristol
Weeding the back garden for Mrs M (wk3)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Wandsworth
Garden tidy for Mr P (wk3)
This will improve Mr P's garden, which he loves
1-2 GoodGymers needed • Mr P of SW18 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:00 - 11:00
York
Leafleting for St Leonard's Hospice Volunteers
Help recruit much-needed volunteers for the new donation centre
11:00 - 13:00
Ealing
Tea Shift at ESK π΅π°β& Food Handling(Sandwiches, prep food bags)
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
