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Sunday 13, September 2026
Trafford
Help clear overgrown garden foliage for Mrs L (wk1)
Mrs L is extremely grateful for all the kind support she has received so far from GoodGym to enable her to live a more positive quality of life and reduce the risk of falls when out in her garden.
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 12th September | 10:00 12:00 14:00 16:00 |
| Sun 13th September | 10:00 12:00 14:00 16:00 |
| Sat 19th September | 10:00 12:00 14:00 16:00 |
| Sun 20th September | 10:00 12:00 14:00 16:00 |
Trafford
More hedges/brambles clearing for Mr S (wk1)
Mr S really appreciates the kind help offered already from GoodGym volunteer and is finding the help with clearing his garden is significantly improving his mental health
1-2 GoodGymers needed • Mr S of M32 is available:
| Sat 12th September | 10:00 12:00 14:00 16:00 |
| Sun 13th September | 10:00 12:00 14:00 16:00 |
| Sat 19th September | 10:00 12:00 14:00 16:00 |
| Sun 20th September | 10:00 12:00 14:00 16:00 |
Barnet
Weeding and trimming for Mrs R (wk1)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Sat 12th September | 10:00-18:00 |
| Sun 13th September | 10:00-18:00 |
Coventry
Removable of shrubs for Mrs M (wk2)
Mrs M struggles to physically remove this and it will give her peace of mind to know she does not need to worry about it anymore
1-2 GoodGymers needed • Mrs M of CV6 is available:
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 10:00-15:00 |
| Sat 12th September | 11:00-12:00 14:00-15:00 |
| Sun 13th September | 11:00-13:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi, wk2)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Thu 3rd September | 16:00-17:00 |
| Fri 4th September | 14:00 |
| Sat 5th September | 10:00-13:00 17:00 |
| Sun 6th September | 10:00-13:00 |
| Sat 12th September | 11:00-13:00 |
| Sun 13th September | 11:00-13:00 |
Camden
Helping Ms D to sort through some boxes (wk1)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Fri 4th September | 12:00-14:00 |
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 11:00-14:00 |
| Sat 12th September | 11:00-13:00 |
| Sun 13th September | 11:00-13:00 |
Exeter
Stripping and repainting garage door for Mr N (wk1)
Mr N is becoming more anxious about doing tasks alone, he is now feeling overwhelmed by outstanding household tasks such as this so he would feel relieved to have help
1-2 GoodGymers needed • Mr N of EX1 is available:
| Sat 5th September | 12:00 14:00 16:00 |
| Sun 6th September | 12:00-16:00 |
| Thu 10th September | 18:00 |
| Fri 11th September | 18:00 |
| Sat 12th September | 13:00-16:00 |
| Sun 13th September | 12:00-15:00 |
Cardiff
Pulling weeds and cutting bushes for Mr M (wk1)
Mr M will be able to enjoy his garden again
1-2 GoodGymers needed • Mr M of CF5 is available:
| Wed 2nd September | 12:00 18:00 |
| Thu 3rd September | 14:00 17:00 |
| Fri 4th September | 13:00 17:00 |
| Sat 5th September | 14:00 |
| Sun 6th September | 13:00 16:00-18:00 |
| Sat 12th September | 11:00 14:00 16:00 |
| Sun 13th September | 12:00 14:00 17:00 |
| Fri 18th September | 12:00 |
Hammersmith and Fulham
Weeding the back garden for Miss G (wk3)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Wed 2nd September | 18:00-19:00 |
| Thu 3rd September | 17:00-19:00 |
| Fri 4th September | 17:00-19:00 |
| Sat 5th September | 10:00 12:00-15:00 |
| Sun 6th September | 11:00-13:00 |
| Sat 12th September | 12:00 |
| Sun 13th September | 12:00 |
Brent
Tame garden for Ms L (wk1)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 5th September | 12:00-16:00 |
| Sun 6th September | 12:00-16:00 |
| Sat 12th September | 12:00-16:00 |
| Sun 13th September | 12:00-14:00 |
Wandsworth
Weeding for Mrs V (wk1)
Clearing the garden will make it more accessible and safer for Mrs V.
1-2 GoodGymers needed • Mrs V of SW11 is available:
| Tue 8th September | 12:00-15:00 |
| Thu 10th September | 12:00-15:00 |
| Sat 12th September | 12:00-16:00 |
| Sun 13th September | 12:00-16:00 |
Cardiff
Help with weeding a garden for Mrs H (wk1)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 5th September | 13:00-16:00 |
| Sun 6th September | 13:00-17:00 |
| Sat 12th September | 13:00-17:00 |
| Sun 13th September | 13:00-16:00 |
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:30
Ealing
September at Acton Junior parkrun 🦺 + Coffee ☕ (13th)
Get children active and having fun on a Sunday morning
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Sep 13th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
09:00 - 15:00
Richmond
Richmond Marathon Cheer Squad for Missing People
The more energy we bring, the more supported the runners feel and the more visibility we create for missing people and their loved ones.
10:00 - 10:55
Kingston upon Thames
Helping out at the Forest School
Keep the allotment tidy
10:30 - 12:00
Oxford
Marston Forest Garden
Enhancing the natural flora of Marston Forest Garden
12:00 - 12:40
Bath
Delivering roast meals for vulnerable adults in Odd Down
Provide nutritious meals to the vulnerable
14:00 - 15:00
York
Gardening at Holgate Community Garden
It will improve the green space for the local community
14:00 - 16:00
Ealing
Food Forest - Harvest Time @ Bixley Field Allotments 🌱
Help a friendly community allotment grow vegetables
16:30 - 21:30
Luton
Proms In The Park
An opportunity for us to get together to celebrate Luton 150
Monday 14, September 2026
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
