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Friday
Westminster
Moving Sara stedy (heavy transfer aid) for Mr C (week 3)
It will support in setting up a microenvironment so Mr C can sit out in his chair.
2-3 GoodGymers needed • Mr C of SW1V is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 12:00-15:00 |
| Mon 22nd December | 12:00-15:00 |
| Tue 23rd December | 12:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-13:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Cardiff
Cutting a hedge for Mr A (wk 2)
Due to Mr A's poor health it would help him greatly to be outside when he can.
1-2 GoodGymers needed • Mr A of CF3 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-14:00 |
| Mon 22nd December | 10:00-15:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk2)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 11:00-13:00 |
| Tue 23rd December | 11:00-14:00 |
| Wed 24th December | 13:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk2)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 19th December | 15:00-16:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 12:00-13:00 |
| Tue 23rd December | 12:00-15:00 |
| Wed 24th December | 15:00 |
Westminster
Decluttering for Miss M (wk2)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them.
2-3 GoodGymers needed • Miss M of SW1P is available:
| Fri 19th December | 15:00-16:00 |
| Sat 20th December | 12:00-16:00 |
| Sun 21st December | 13:00-15:00 |
| Mon 22nd December | 16:00-18:00 |
| Tue 23rd December | 15:00-19:00 |
Sheffield
Reconnecting Printer for Ms V (wk2)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Fri 19th December | 15:00-17:00 |
| Sat 20th December | 14:00-16:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 13:00-15:00 17:00 |
| Tue 23rd December | 14:00-15:00 17:00-18:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-15:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-12:00 |
Southwark
Set up Smart TV for Mr J (wk1)
Assistance would help him access leisure activities, reduce isolation, and support his overall wellbeing.
2 GoodGymers needed • Mr J of SE15 is available:
| Fri 19th December | 15:00-19:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 14:00-17:00 |
Hackney
Help Ms D settle into her new home by moving some boxes
She will be able to use her stuff after her recent move. Needs to get the boxes moved out the way to use her room and put furniture in.
1-2 GoodGymers needed • Ms D of E5 is available:
| Fri 19th December | 15:00-19:00 |
| Sat 20th December | 11:00-19:00 |
| Sun 21st December | 11:00-14:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 10:00-15:00 |
| Sun 21st December | 10:00-15:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 13:00-14:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 18th December | 16:00-19:00 |
| Fri 19th December | 16:00-19:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:15 - 20:00 2km
Newcastle
Festive walk, talk and Christmas card writing
Bring some cards along and get creative with us
18:30 - 23:30
York
GoodGym York Christmas party
Make merry and celebrate another cracking year of GG York
19:30 - 20:30
Newcastle
Drinks at The Three Bulls Heads
Join us for festive drinks
Saturday
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
