Norwich

Training session

GoodGym (not) parkrun - Week 1

92 runners ran 5.0km on a training session in Norwich.

  • Hannah West
  • Bristol runner
  • David Schlaphorst
  • Richard Breakspear
  • Mark Gilyead
  • Hilary
  • Michal Czekajlo
  • Melanie Young
  • Kate Holmes
  • Ben
  • Richard Borrowdale
  • Peter Van Tongeren
  • Simon Fitzmaurice
  • Alex Passa
  • Caprice Mcwilliams
  • Daryl Venner
  • Tav
  • Manuel Laurijssen
  • Jane Yelloly
  • Exeter runner
  • Katy Young
  • Charlene
  • Becky
  • Steven Hitcham
  • Bristol runner
  • Sarah
  • Ellen
  • Jenny Chak
  • Emily
  • Katy
  • Melanie
  • Norwich runner
  • Robert Organ
  • CJ Jessup
  • Jeanette Douglas
  • Nicola Stevenson
  • Elizabeth Halford
  • Iain McWass
  • Katie Carew-Robinson
  • Alex Dray
  • Julie M
  • Norwich runner
  • David Ewens
  • Jo Kitching
  • Sian Dobson Hughes
  • Sally
  • Pauline Harrison
  • Stephen Reed
  • Sam Ismail-Epps
  • Sinéad McCarthy
  • Emdad Rahman
  • Rosie Sayers
  • Norwich runner
  • Norwich runner
  • Jo Gibson
  • Jo O'Leary
  • Judy Knapp
  • Barnsley runner
  • Anne G
  • David Thomson
  • Becky Selman
  • Karl
  • Bethan Greenaway
  • Andrew Ralph
  • Lenka
  • Allan Mansfield
  • Laura
  • Jessica
  • Fraser Mashiter
  • Swindon runner
  • Sue MacDermott
  • Michelle
  • Jonathan
  • Tony Coyne
  • Matt Burton
  • Simon Ray-Jones
  • Maurice Fitzgerald
  • James G
  • Nick Moore
  • Sophie Lack
  • Alexandra Iseghohi
  • Paul Stephens
  • Laura Williams
  • Rebecca Marston
  • Windsor and Maidenhead runner
  • Tara Isherwood
  • Laura Pickard
  • Sara Powell
  • Rory Scott
  • Emily Skyrme
  • Windsor and Maidenhead runner
  • Emma REED
 
Saturday, 9th of January 2021
 
Led by Steven Hitcham

With the January Challenge well under way, the GoodGym Area Activators discussed ways we can engage members across all areas, on some bigger training sessions.

One of our ideas was a weekly GoodGym (not) parkrun, to be hosted by a different area each week, but open to GoodGymers from all areas each week.

I happily volunteered GoodGym Norwich to host the inaugural GoodGym (not) parkrun, with a rather large helping hand from Melanie Young at GG Bristol for organising the results.

I've inlcuded any photos that were sent to me. If you'd like your photo added to this report, please email steven@goodgym.org.

The results are below:

1) 18:32 Simon Fitzmaurice First Timer CR. 2) 19:35 Dave Thomson First Timer. 3) 22:25 Becky Jones First Timer. 4) 22:29 Manuel Laurijssen First Timer. 5) 22:45 Kerry Buckley First Timer. 6) 22:54 James G First Timer. 7) 22:59 Steven Hitcham First Timer. 8) 23:05 Stephen Reed First Timer. 9)= 23:28 Joanne Kitching First Timer. 9)= 23:28 Hilary Wood First Timer. 11) 23:36 Katie Carew-Robinson First Timer. 12) 24:00 Lisbon Dave First Timer. 13) 24:10 Robert Organ First Timer. 14) 24:22 Jonathan W First Timer. 15) 24:33 Laura Knogler First Timer. 16) 24:35 Alex Passa First Timer. 17) 24:57 Richard Breakspear First Timer. 18) 25:00 Tav First Timer. 19) 25:01 Samantha Ismail-Epps First Timer. 20) 25:06 Fraser Mashiter First Timer. 21) 25:32 Nick Moore First Timer. 22) 25:39 Laura W First Timer. 23) 25:47 Juli Wood First Timer. 24) 26:00 Liz* First Timer. 25) 26:12 Richard Borrowdale First Timer. 26) 26:31 Katie_g First Timer. 27) 26:57 Alex Moylett First Timer. 28) 27:10 Alex I First Timer. 29) 27:58 Simon R-J First Timer. 30) 28:24 Tasha Watts First Timer. 31) 28:47 Karl Savill First Timer. 32) 28:53 Rebecca Marston First Timer. 33) 29:09 Sian Stockport First Timer. 34) 29:12 Emperor Matt (Ret.) First Timer. 35) 29:28 Tony Coyne First Timer. 36) 29:34 Jen Douglas First Timer. 37) 29:35 Paul S First Timer. 38) 30:01 Nicola Stevenson First Timer. 39) 30:20 Vaguely Northern Darren First Timer. 40) 30:24 Helen Emerson* First Timer. 41) 30:37 Sinead First Timer. 42) 30:39 Becky Selman First Timer. 43) 30:45 Sally First Timer. 44) 31:12 Jo Michael First Timer. 45) 32:00 Jane Yelloly First Timer. 46)= 32:10 Bethan Greenaway First Timer. 46)= 32:10 Maurice First Timer. 48) 32:45 Rosie Sayers First Timer. 49) 32:52 Allora Kingston First Timer. 50) 32:56 Jess M First Timer. 51) 33:01 Colchester* First Timer. 52) 33:17 Sophie Lack First Timer. 53) 33:50 Laura Pickard First Timer. 54) 34:07 CJ Jessup First Timer. 55) 34:37 Daryl V First Timer. 56) 35:08 Jo O'Leary First Timer. 57) 35:53 Emily Rivers First Timer. 58) 36:00 Matt Burton First Timer. 59) 36:44 Sue MacDermott First Timer. 60) 36:55 Katy (GG Norwich family) First Timer. 61) 37:06 Allan Mansfield First Timer. 62) 37:13 Emily Skyrme* First Timer. 63) 39:01 Julie M First Timer. 64) 40:16 Judy Knapp First Timer. 65) 40:43 Elizabeth Halford First Timer. 66) 41:55 Andy Billy Baxter Ralph Picao* First Timer. 67) 42:01 Tara Isherwood First Timer. 68) 42:02 Gina J First Timer. 69) 45:18 SaraP First Timer. 70) 46:09 Michelle Andrews First Timer. 71) 50:54 Melanie Young First Timer. 72) 55:00 David Ewens First Timer. 73) 57:45 Bill Edmonds First Timer. 74) 1:02:30 Iain McWass* First Timer. 75) 1:06:48 Lenka First Timer. 76) 1:14:00 Pauline Harrison First Timer.

(An asterisk means the person hasn't filled in the registration form https://forms.gle/Ke7hCFamgZmxSDDFA).

If your name isn't on here, it's because you didn't submit a time, please remember to do this in future weeks, that's if you want your time recorded :-)

You can also see age graded results via this Facebook page https://www.facebook.com/groups/406276916245285.

Here's some other statistics Melanie has put together.

76 - Number of GG(n)parkrunners. 76 - Number of First Timers. 0 - Number of VPBs. 32:34 - Average Time. 18:32 - Course Record. 22:25 - Female Record. 18:32 - Male Record.

0.76 - Average Feeling Improvement. 41 - Feeling better 22 - Feeling the same 11 - Feeling worse

Well done for everyone for taking part, I hope it continues to be popular and grow over the coming weeks.

I now hand over the baton to GoodGym Stockport, who will ne hosting next week's GoodGym (not) parkrun.

Report written by Steven Hitcham


Discuss this report

Michal Czekajlo
Michal Czekajlo
Monday January 11th, 2021 15:01

Well done everyone! I was late to submit my results. Will have to remember to do it this week.

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