Tonight 5 GoodGymer's ran 6km to support Green Hearts community beds in Vale Green.

The raised beds and surrounding paving had become overgrown with weeds, so our task tonight was to tidy it up so that residents can enjoy it more.

Green Hearts provided us with tools, and got stuck in, steady filling a sack with weeds and scraping out the paving.

After an hour the area looked much better, and 3 residents thanked us as they admired our efforts.

We look forward to more tasks supporting Green Hearts in their efforts to improve green spaces along with people in this community.

11 eager juniors enjoying the great outdoors on a sunny, warm morning. Jack working is way through his Duke of Edinburgh award

Tonight 8 GoodGymer's ran 5km to Eaton Park on a lovely sunny evening.

We met Aafje from the Friends of Eaton Park, who supplied us with tools and explained the evenings task - to sweep gravel from the steps and path inside the grand rotunda.

Armed with brooms we split into pairs to cover the whole area, it was surprisingly satisfying seeing the results of a freshly swept floor! There was also time to collect any rubbish nearby.

As the sun went down our evening was sound tracked by a local drumming group practicing their rhythmic grooves in the nearby bandstand!

Shout out to Amie who joined us for the first time!

11 young people attended todays junior parkrun with oerfect conditions for a spot of outdoor well being

a lovely sunny morning for junior parkrunners enjoying the great out doors and one received their marathon wristband a fabulous achievement.