today we celebrated Jacks 26th parkrun volunteering here at Juniors, having started as Duke of Edinburgh he decided to stay volunteering. That shows the wonderful attitude of young people which was also showed by the 13 who attended today, i was on marshal post 6 & i was so impressed with those at the front who crossed the finish then ran back to cheer and encourage the rest of the attendees and not just their siblings, pure joy.

13 runners today almost all getting pbs cery well done. 191 attended Eaton juniors along with Liz volunteering.

Tonights we were given 120 Daffodil bulbs to plant at Catton Grove Community Centre. 9 GoodGymer's ran 6km to the venue as the sun was setting, and met Linda who provided the tools.

Listening to the sounds of Zumba coming from indoors, we spread out to plant the bulbs. We were also able cut back some of the bushes and clear away weeds around the entrance.

Ah hour flew by and the task was complete. Massive Kudos to Elizabeth who achieved her 500th Parkrun Volunteer session at the weekend! And High Five to Ben for his 10th Good Deed tonight.

14 young people, a glorious morning and more 500 celebrations. Goodgymers Stephen & i helping them around the course., ending with more cake! Thank you Juniors for my flowers . Thats 845 Goodgym deeds completed.

over at Eaton Juniors Stephen was RD & Liz helped to make sure over 164 juniors enjoyed the great outdoors

With a new junior parkrun opening today at Pilling Park Norwich we new we would be down on numbers, but 2 regular attendees came and away they went with the tailwalker having to run the 2k as well. It was my official 500th Parkrun Volunteer credit today although bext werkend i will be celebrating with CAKE