Tonights we were given 120 Daffodil bulbs to plant at Catton Grove Community Centre. 9 GoodGymer's ran 6km to the venue as the sun was setting, and met Linda who provided the tools.

Listening to the sounds of Zumba coming from indoors, we spread out to plant the bulbs. We were also able cut back some of the bushes and clear away weeds around the entrance.

Ah hour flew by and the task was complete. Massive Kudos to Elizabeth who achieved her 500th Parkrun Volunteer session at the weekend! And High Five to Ben for his 10th Good Deed tonight.

14 young people, a glorious morning and more 500 celebrations. Goodgymers Stephen & i helping them around the course., ending with more cake! Thank you Juniors for my flowers . Thats 845 Goodgym deeds completed.

over at Eaton Juniors Stephen was RD & Liz helped to make sure over 164 juniors enjoyed the great outdoors

With a new junior parkrun opening today at Pilling Park Norwich we new we would be down on numbers, but 2 regular attendees came and away they went with the tailwalker having to run the 2k as well. It was my official 500th Parkrun Volunteer credit today although bext werkend i will be celebrating with CAKE

We ran, cycled and walked 4km because tonight was Quiz Night at Edmund Bacon Court. Now a well established session, bringing 15 local residents & 9 GoodGymer's together for a social evening of head scratching and biscuits!

We split into 4 teams for a test of General Knowledge, 90s Trivia, Musicals & Famous Faces... with a stop for tea & biscuits halfway through.

Once the results were in, this weeks winners were 'Cheesy Chips!' Well done everyone. Shout out to Mary for attending her first GoodGym Session.

WOW #300 junior parkruns here at Leabridges . it had been raining since 6am but thankfully 29 juniors & their families & a full rota of volunteers attended a party a dawned park. The core team of Suzi, Sarah & Roy attended every week, we thank you for your dedication. There was, of course, cake. Our hi viz were rather wet so i offered to take them & wash. They took up a lot of space! Liz K & stephen K were at Eaton Juniors with 115 participants.