Arriving on time, two goodgymers (Frankie and Jonathan) continued the work from the previous week to clear an abandoned allotment plot which had become overgrown with brambles. They were provided with an excellent array of tools and food by the Green Hearts Community of people to keep their energy up.

A fire was immediately started alongside the allotment to burn the cut brambles. A cute mouse was found scurrying through the allotment and shortly before this we caught a glimpse of spring sunshine which broke through the clouds to inspire everyone and lift people’s spirits.

Tonight 9 GoodGymer's ran 6km to support Norwich Foodbank.

We were sorting through food donations from Norwich City FC, unpacking boxes, filling up crates, labeling and arranging in piles in the warehouse.

Not put off by the cold weather, tonight was in fact Bill's 250th Good Deed! Well done on reaching this milestone!

The task was swiftly completed in 45 mins, and all boxes were empty which was a satisfying finish!