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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
18:45 - 20:30
Lambeth
Brixton Waterworks Allotments - Tuesday's Group Run !!
Make life better for everyone
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
Wednesday
Hackney
Ivy removal and garden tidy up for Ms P (wk2)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Wed 29th July | 08:00-09:00 |
| Thu 30th July | 08:00-09:00 |
| Fri 31st July | 08:00-09:00 14:00 |
| Sat 1st August | 08:00-09:00 12:00-14:00 |
| Sun 2nd August | 08:00 10:00-14:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk2)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-16:00 |
Bristol
Tidy up garden for Mrs D (wk2) (flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
| Fri 31st July | 10:00-12:00 |
| Sat 1st August | 10:00-13:00 15:00 |
| Sun 2nd August | 13:00-16:00 |
Richmond
Mowing the lawn and trimming hedge for Mr A (flexi) (Wk2)
It would make him so happy, the garden is very important to him.
1-2 GoodGymers needed • Mr A of TW12 is available:
| Wed 29th July | 10:00-14:00 18:00-19:00 |
| Thu 30th July | 14:00 18:00-19:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
Bromley
Sorting out books, crockery and clothes for house clearance for Miss J (wk1)
Miss J would like to get the house ready for sale but due to their health condition, can't do it alone
1-2 GoodGymers needed • Miss J of BR2 is available:
| Wed 29th July | 10:00-11:00 |
| Thu 30th July | 10:00-11:00 |
| Fri 31st July | 10:00-11:00 |
| Sat 1st August | 10:00-15:00 |
| Sun 2nd August | 10:00-15:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 29th July | 10:00-11:00 |
Cardiff
Tidying Garden and Trimming plants for Mr D (wk3)
Mr D will be able to enjoy his garden again
1-2 GoodGymers needed • Mr D of CF3 is available:
| Wed 29th July | 11:00-14:00 |
| Thu 30th July | 11:00-14:00 |
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
Hackney
Weeding for Ms R (wk3)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Tue 28th July | 11:00-12:00 |
| Wed 29th July | 11:00-12:00 15:00 |
| Fri 31st July | 11:00-12:00 16:00 |
| Sat 1st August | 11:00-12:00 14:00-16:00 |
| Sun 2nd August | 11:00-13:00 15:00-16:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk2)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Wed 29th July | 11:00-12:00 |
| Fri 31st July | 11:00-13:00 |
| Sat 1st August | 10:00-16:00 |
| Sun 2nd August | 10:00-15:00 |
Windsor and Maidenhead
Move Riser Recliner for Ms P (wk3)
Give her a new comfy chair
2-1 GoodGymers needed • Ms P of SL6 is available:
| Wed 29th July | 12:00 17:00 |
| Thu 30th July | 12:00 14:00 17:00 |
| Fri 31st July | 12:00 15:00 17:00 |
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 11:00-12:00 14:00-16:00 |
Bexley
Weeding and trimming mowing lawn for Miss M (wk3)
she will be able to go out in the garden and feel safe and grand children can play
1-2 GoodGymers needed • Miss M of DA5 is available:
| Wed 29th July | 12:00 15:00 |
| Thu 30th July | 13:00 17:00 |
| Fri 31st July | 13:00-17:00 |
| Sat 1st August | 12:00-17:00 |
| Sun 2nd August | 14:00-16:00 |
York
Cutting the grass and weeding for Mrs L (wk2)
Mrs L and her daughter will be able to enjoy the garden together
1-2 GoodGymers needed • Mrs L of YO19 is available:
| Wed 29th July | 12:00-13:00 19:00 |
| Thu 30th July | 12:00-13:00 19:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-16:00 |
Hounslow
Gardening for Ms N (wk2)
She can enjoy her garden and sit outside more
2 GoodGymers needed • Ms N of TW8 is available:
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 |
| Fri 31st July | 12:00-13:00 15:00-16:00 |
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-16:00 |
Lewisham
URGENT Sorting Items with Ms C (flexi, wk2)
Will have a tremendous impact as it will help Ms C get back to normality and build up her confidence again
2 GoodGymers needed • Ms C of SE8 is available:
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 15:00 |
| Fri 31st July | 12:00-13:00 |
| Sat 1st August | 10:00 12:00-15:00 |
| Sun 2nd August | 11:00-16:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk1)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 |
| Fri 31st July | 12:00-15:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-16:00 |
| Mon 3rd August | 11:00 |
Bournemouth
Gardening support for Mr M (wk3)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00-16:00 |
| Sun 2nd August | 13:00-15:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 29th July | 13:00 17:00-18:00 |
| Thu 30th July | 17:00-19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 12:00 14:00-17:00 |
| Sun 2nd August | 13:00-17:00 |
Hammersmith and Fulham
Gardening for Mr R (wk2)
To make it safe and he can use the outside.
1-2 GoodGymers needed • Mr R of W12 is available:
| Wed 29th July | 13:00 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
| Fri 31st July | 13:00 18:00-19:00 |
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 |
Bristol
Gardening and weeding for Mrs C (flexi) (Wk2)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Wed 29th July | 13:00-15:00 17:00-19:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-16:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
