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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
18:45 - 20:30
Greenwich
Gardening at St Alfege Primary School
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Helping the Eco Action Hub with their move from the Nicolson Centre
It will help with our aim to recycle and reuse things in the hub
Thursday
Lewisham
Laundry and rubbish removal for Mr T (wk1)
Mr T has just had leg surgery and can’t manage the stairs to take out his rubbish and use the laundry room. His care package ended because he is now able to manage his own personal care, but he still can’t do these essential tasks himself
1-2 GoodGymers needed • Mr T of SE6 is available:
| Thu 28th May | 10:00-14:00 |
| Mon 1st June | 10:00 |
Southwark
Move Sofa Bed for Ms F
Addressing these issues would have a significant positive impact on her daily functioning, safety, and overall wellbeing.
2-4 GoodGymers needed • Ms F of SE5 is available:
| Thu 28th May | 10:00-15:00 |
| Fri 29th May | 10:00-15:00 |
| Mon 1st June | 10:00-12:00 |
| Tue 2nd June | 10:00-12:00 |
Southwark
Garden tidy up for Mrs E (wk3)
Mrs E would love to enjoy her garden but is not able to keep it neat and tidy herself.
1-2 GoodGymers needed • Miss E of SE22 is available:
| Wed 27th May | 13:00 17:00 |
| Thu 28th May | 12:00 14:00 16:00 |
| Fri 29th May | 12:00-13:00 16:00 |
| Sat 30th May | 11:00 13:00-14:00 16:00 |
| Sun 31st May | 11:00-12:00 14:00-16:00 |
| Thu 4th June | 13:00 |
Lewisham
Cutting and trimming weeds/shrubs/bushes for Ms T (wk3)
Ms T is unable to maintain her garden due to health issues. Having the support from Good Gym will allow her to access her garden again, especially as the weather is becoming warmer.
1-2 GoodGymers needed • Ms T of BR1 is available:
| Thu 28th May | 13:00-14:00 18:00 |
| Fri 29th May | 13:00-14:00 18:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Islington
Weeding for Ms M (wk3)
Ms M will be able to use her garden
1-2 GoodGymers needed • Ms M of N19 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 13:00 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Lewisham
Small garden tidy up for Ms A (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 27th May | 13:00 18:00 |
| Thu 28th May | 13:00 18:00 |
| Fri 29th May | 13:00 18:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Bristol
Tidying decking in garden for Mr K (wk3)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Wed 27th May | 13:00 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 13:00 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-14:00 |
Merton
Weeding and hedge trimming for Dr R (wk3)
Dr R will be able to enjoy his garden and it will relieve some of the burden off his family members who care for him.
1-3 GoodGymers needed • Mr R of SW19 is available:
| Wed 27th May | 18:00 |
| Thu 28th May | 13:00-14:00 17:00-18:00 |
| Fri 29th May | 13:00-14:00 18:00 |
| Sat 30th May | 12:00-16:00 |
| Sun 31st May | 12:00-15:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk3)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Wed 27th May | 13:00 17:00-18:00 |
| Thu 28th May | 13:00 17:00-18:00 |
| Fri 29th May | 13:00 18:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Windsor and Maidenhead
Lawn mowing and cutting back for Ms E (wk3)
Will help her enjoy her garden
1-2 GoodGymers needed • Ms E of SL4 is available:
| Wed 27th May | 13:00 18:00 |
| Thu 28th May | 13:00 17:00-18:00 |
| Fri 29th May | 13:00 17:00-18:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Camden
Help with trimming leaves and bagging branches for Ms G (wk3)
She will be able to step into the garden without having to worry about stepping on a branch.
1-2 GoodGymers needed • Ms G of NW5 is available:
| Thu 28th May | 13:00 17:00-18:00 |
| Fri 29th May | 13:00 17:00-18:00 |
| Sat 30th May | 11:00-15:00 17:00-18:00 |
| Sun 31st May | 11:00-15:00 |
Haringey
Garden tidy for Miss S (wk3)
She would like to enjoy the garden whilst it is becoming sunny and warm weather.
1-2 GoodGymers needed • Miss S of N22 is available:
| Thu 28th May | 13:00 17:00-18:00 |
| Fri 29th May | 13:00 17:00-18:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Southwark
Moving some clutter for Mr M (wk3)
Allow Mr M to be able to safely mobilise in his property
1-2 GoodGymers needed • Mr M of SE1 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 13:00 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Lambeth
Garden tasks for Ms E (wk3)
creating a safe, comfortable outdoor spaces that she can use to assist with her mental and physical wellbeing.
1-2 GoodGymers needed • Ms E of SW2 is available:
| Thu 28th May | 13:00-14:00 |
| Fri 29th May | 12:00-15:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Redbridge
A little weeding, a lot of wellbeing for Miss M (wk3)
mental wellbeing, a space to relax and find calm from day to day struggles
1-2 GoodGymers needed • Miss M of IG1 is available:
| Sat 23rd May | 12:00-15:00 |
| Sun 24th May | 11:00-15:00 |
| Thu 28th May | 13:00-14:00 |
| Fri 29th May | 12:00-13:00 |
| Sat 30th May | 11:00-12:00 |
| Sun 31st May | 11:00-13:00 |
Hackney
Clean up and removal of items from back garden to front garden for Miss L (wk3)
Miss L will be able to use her back garden
2 GoodGymers needed • Miss L of E5 is available:
| Thu 28th May | 13:00-14:00 18:00 |
| Fri 29th May | 13:00-14:00 18:00 |
| Sat 30th May | 10:00-15:00 |
| Sun 31st May | 10:00-15:00 |
Lewisham
Put in a new toilet seat for Ms C (wk3)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 13:00 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Southwark
Help lift cooker up stairs for Miss A (wk3)
Miss A can cook her food and have some heating in her house
2-3 GoodGymers needed • Miss A of SE5 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 13:00 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 12:30
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
10:00 - 12:00
Barnet
Underground garden works at Finchley Central Tube station, Energy Garden
Improve the environment at a busy tube station and also get involved with gardening
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church! 🙌📦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
