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Friday
Cardiff
Weeding and pruning for Ms A (wk1)
It will improve her quality of life as she would be able to utilise the garden
1-3 GoodGymers needed • Ms A of CF23 is available:
| Fri 30th October | 10:00-12:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00 |
| Sat 7th November | 10:00-12:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 30th October | 11:00 16:00 |
| Mon 2nd November | 16:00-17:00 |
| Fri 6th November | 14:00 16:00 |
| Sat 7th November | 09:00-11:00 |
| Mon 9th November | 08:00 16:00-17:00 |
| Tue 10th November | 08:00 16:00-17:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 10:00 16:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Fri 30th October | 16:00 |
| Sat 31st October | 11:00 13:00-14:00 16:00 |
| Sun 1st November | 11:00 13:00-14:00 16:00 |
| Mon 2nd November | 11:00 |
| Tue 3rd November | 11:00 14:00 |
| Wed 4th November | 11:00 14:00 |
| Thu 5th November | 11:00 14:00 |
| Fri 6th November | 11:00 |
| Sat 7th November | 11:00 |
Haringey
Set up a Firestick TV for Ms B (wk1)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Fri 30th October | 16:00-17:00 |
| Sat 31st October | 11:00-13:00 15:00 |
| Sun 1st November | 11:00 13:00 |
| Tue 3rd November | 12:00-14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 |
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
11:00 - 11:30
Portsmouth
Kingston Rec Clean Up
Clean up a much loved green space
11:00 - 12:00
Merton
Helping Critical Support with preparing deliveries
Moving and organising donations to support the community
11:00 - 13:00
Lambeth
Effra Green Streets - Greening Brixton Neighbourhood to Improve Biodiversity
Upgrading the Brixton Environment
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:30 - 16:30
Portsmouth
Rip up flooring at the Kettle
Get ready for smart new floors in this great community space.
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:30
Merton
Supporting at Autumnfest with various jobs
Help ticketholders access and enjoy the event
Saturday
08:00 - 09:45
Crystal Palace
Setting up for Maple Road Market
helping the community market
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:30 - 10:00
Norwich
Catton Parkrun Volunteering Halloween 🎃
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at parkrun: Fulbourn Hospital
Build community and improve fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
