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Increase your motivation to exercise
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Tomorrow
Newham
Set up front door camera for Ms L (wk3)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Wed 8th July | 17:00 19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 15:00-17:00 19:00 |
| Sat 11th July | 13:00-17:00 |
| Sun 12th July | 13:00-17:00 |
Westminster
Two chairs to be assembled for Mr M (wk3)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 14:00-17:00 |
17:20 - 18:20
Westminster
Help pick up, load up and unload for the Oasis hub food bank
Support this brilliant organisation providing a lifeline by helping at any point of the pick up and unloading session
18:00 - 19:30
Hackney
Watering Young Trees on Stoke Newington Common
Help the trees survive the summer!
18:15 - 20:00 3km
Portsmouth
Orchard Organisation at The Stacey Centre
Odd jobs and lifting at a local community centre!
18:15 - 20:00 8km
Basingstoke
Basingstoke Walk Together
Improved physical and mental health
18:30 - 19:30
Nottingham
Painting Railings or Sanding Floorboards for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 19:30
Barking and Dagenham
๐ฟ*** WEDNESDAY SESSION 6.30 - 7.30PM*** Gale Street Organic Community Garden (Becontree)
Help revive this community garden for all to enjoy
18:45 - 20:30
Greenwich
Lavender planting at Hervey Road Sports Field
Get fit and do good in Greenwich
18:45 - 20:30 5km
Luton
Wednesday Group Run - Weeding the Gravel Sign
Do Good, Get Fit
19:00 - 20:00
Windsor and Maidenhead
Helping Ray Mill Island - Painting wooden animal sculptures & sorting branches
Helping making the Ray Mill Island friendly and fun!
19:00 - 19:30
Kingston upon Thames
Watering the Goodgym flowerbed
Keep this plot looking good
Thursday
Norwich
Weeding for Mr N (wk3)
Improve the look of the garden, Mr N is proud of his roses.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Thu 9th July | 10:00-13:00 16:00 |
| Sat 11th July | 10:00 12:00-17:00 |
| Sun 12th July | 12:00-17:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 9th July | 10:00-15:00 |
| Fri 10th July | 10:00-15:00 |
| Sat 11th July | 10:00-15:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 9th July | 10:00-17:00 |
| Fri 10th July | 10:00-17:00 |
Bournemouth
Extending decking for Mr A (wk3)
It wiil improve the ability to enter and exit the back door
1-2 GoodGymers needed • Mr A of BH11 is available:
| Thu 9th July | 11:00-12:00 14:00 16:00 19:00 |
| Sat 11th July | 11:00-17:00 |
| Sun 12th July | 12:00-17:00 |
Bristol
Cutting grass and gardening for Mr B (wk3)
Mr B said last time it was incredibly helpful. His wife cares for Mr B round the clock and so cannot cut the grass or do anything to the garden. She is under significant carer strain and this would help both herself and Mr B's wellbeing.
1-2 GoodGymers needed • Mr B of BS7 is available:
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 11:00 13:00 15:00 18:00 |
| Fri 10th July | 17:00-18:00 |
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-15:00 |
Liverpool
Gardening in small front garden for Mrs M (wk3)
Mrs M will be happy as she cant do this herself anymore
1-2 GoodGymers needed • Mrs M of L31 is available:
| Thu 9th July | 11:00-14:00 17:00 |
| Sat 11th July | 10:00-16:00 |
| Sun 12th July | 11:00-16:00 |
Lewisham
URGENT Help to open parcels and move TV for Ms S
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
2 GoodGymers needed • Ms S of BR1 is available:
| Wed 8th July | 13:00-16:00 |
| Thu 9th July | 11:00-14:00 |
| Fri 10th July | 13:00-15:00 |
| Sat 11th July | 11:00-14:00 |
| Sun 12th July | 11:00-13:00 |
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk2)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 8th July | 13:00 |
| Thu 9th July | 12:00 15:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 13:00-17:00 |
| Sun 12th July | 12:00-13:00 15:00-16:00 |
| Mon 13th July | 14:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 |
| Thu 16th July | 14:00 |
| Fri 17th July | 15:00 |
Tower Hamlets
Help Mr B with his garden (wk1)
Mr B will be able to enjoy his garden
1-2 GoodGymers needed • Mr B of E2 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 16:00 19:00 |
| Thu 9th July | 12:00 15:00-16:00 18:00-19:00 |
| Fri 10th July | 12:00 14:00 16:00 18:00-19:00 |
| Sat 11th July | 11:00 13:00-14:00 16:00 |
09:30 - 11:00
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
๐๐ช Help Set Up the Foodbank at St Simonโs Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
