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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
14:00 - 15:30
Barnet
Plogging around the Warnham Road green
It will clean up the neighbourhood and a lovely small patch of wild
14:30 - 16:00
Lambeth
BIG LEAF SUNDAY: Loughborough Park! **Final Session of the year**
Improve the space for all
15:45 - 16:30
Merton
Helping with packing away the stall after the art and craft market at Abbey Mills
Help the volunteers with the tidying up after a long day
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
Monday
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Mon 1st December | 11:00 14:00-16:00 |
| Tue 2nd December | 11:00-15:00 |
| Thu 4th December | 10:00-14:00 |
| Sat 6th December | 11:00-14:00 |
Barnet
Help Mrs M clear her garden (week2)
Her tenancy agreement will not be breached as she needs help to manage the garden
1-4 GoodGymers needed • Mrs M of HA8 is available:
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-14:00 |
Westminster
Prescription pickup for Ms S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms S of NW8 is available:
| Fri 28th November | 15:00-17:00 |
| Mon 1st December | 13:00-16:00 |
| Tue 2nd December | 13:00-16:00 |
| Wed 3rd December | 13:00-16:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
09:30 - 12:30
Derby
Derbyshire Cricket - Monday Mates (befriending)
Have a catch up with local residents affected by dementia along with their carers
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank β Monday Crew π§ π
Make sure that no one in our local community has to go hungry
12:00 - 15:30
Redbridge
Metro Caring
Will give you that little spring in your step ;)
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:00 - 19:00
Bournemouth
Helping Santa collect money for various charities
Money will be given to various charities that are there to improve peopleβs lives
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
17:45 - 19:35
Kingston upon Thames
Help Santa's Carol Wagon Spread Festive Cheer & Raise Money for Charity
Raise funds for local charities as well as spreading Christmas Cheer
18:00 - 19:00
Barking and Dagenham
π»**MONDAY SESSION 6-7pm** - refresh garden at AbPhab SEND Youth Club, Becontree
Making the garden more accessible is crucial for young people with SEND to grow food for their cooking sessions
18:00 - 19:45 2km
Norwich
Social Games @ Don Pratt Court
Put a smile on older people's faces
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 4km
York
Wrapping Christmas Presents
Supporting Christmas activities
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:15 - 19:30 4km
Newcastle
Providing crafts for charity and making people smile at Christmas
Help NUSU launch their 12 days of volunteering
18:30 - 19:30
Southampton
Christmas loveliness and litter
Keep the local area looking nice for people to enjoy
18:30 - 20:00 6km
Redbridge
BABYBANK is back!
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
