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Bristol
Gardening and weeding for Mrs C (flexi, wk3)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 12:00-16:00 |
Southwark
Removal of household items for Mr A (wk3)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Portsmouth
URGENT Collapsing a double bed and moving into another room for Mrs E
Improve comfort, reduce risk of falls from the bed, reduce risk of further pressure areas developing.
2-3 GoodGymers needed • Mrs E of PO5 is available:
| Fri 7th August | 13:00 17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 6th August | 15:00-19:00 |
| Fri 7th August | 15:00-19:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk3)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Fri 7th August | 15:00 |
| Sat 8th August | 10:00 15:00-16:00 |
| Sun 9th August | 10:00 13:00-16:00 |
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-15:00 |
Hackney
Garden Maintenance for Mrs W (wk1)
Mrs M will be able to enjoy her garden, and would no longer be in breach of her tenancy agreement.
1-2 GoodGymers needed • Mrs W of E5 is available:
| Fri 7th August | 16:00 |
| Sat 8th August | 12:00-16:00 |
| Tue 11th August | 11:00-16:00 |
| Wed 12th August | 11:00-16:00 |
Liverpool
Dismantling bed for Miss M (wk1)
Tenant would really appreciate any help as she has noone else to help her
2 GoodGymers needed • Miss M of L12 is available:
| Fri 7th August | 17:00-19:00 |
| Sat 8th August | 08:00-09:00 |
| Mon 10th August | 12:00 15:00-16:00 18:00 |
| Tue 11th August | 13:00 15:00 17:00-18:00 |
| Thu 13th August | 13:00-14:00 |
| Fri 14th August | 12:00-13:00 |
| Sat 15th August | 13:00 |
Cardiff
Shopping for Mr N
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 10:00-17:00 |
| Sun 9th August | 10:00-17:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 14:00
York
Removing moss and weeds at Le Tour Way, Acomb
Improve safety and make the area more useable
13:00 - 15:00
Ealing
Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday
Bristol
Weeding and tidying for Mrs C (wk1)
Mrs C will be able to enjoy her garden
1-2 GoodGymers needed • Mrs C of BS7 is available:
| Sat 8th August | 08:00-12:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 18:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 11:00-15:00 |
Norwich
Gardening for Ms I (wk1)
help her get on top of garden she is trying but cannot reach across currently to do things she used to
1-2 GoodGymers needed • Ms I of NR5 is available:
| Sat 8th August | 08:00-14:00 |
| Sun 9th August | 09:00-14:00 |
| Sat 15th August | 09:00-11:00 |
| Sun 16th August | 09:00-11:00 |
Liverpool
Dismantling bed for Miss M (wk1)
Tenant would really appreciate any help as she has noone else to help her
2 GoodGymers needed • Miss M of L12 is available:
| Fri 7th August | 17:00-19:00 |
| Sat 8th August | 08:00-09:00 |
| Mon 10th August | 12:00 15:00-16:00 18:00 |
| Tue 11th August | 13:00 15:00 17:00-18:00 |
| Thu 13th August | 13:00-14:00 |
| Fri 14th August | 12:00-13:00 |
| Sat 15th August | 13:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
