Tomorrow
Hounslow
Weeding Ms L's Back Garden (wk3)

Weeding Ms L's garden will make her very happy and will uplift her home environment.

1-2 GoodGymers needed • Ms L of TW13 is available:

Sat 14th November 09:00-11:00 13:00
Sun 15th November 09:00-11:00 13:00
Thu 19th November 10:00-12:00 14:00
Fri 20th November 11:00-12:00 14:00
Sat 21st November 10:00-12:00
13 hours left to sign up
Mission
Lewisham
Gardening and weeding for Mr M (flexi, wk3)

A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.

1-2 GoodGymers needed • Mr M of SE6 is available:

Sat 14th November 10:00-11:00 13:00
Sun 15th November 10:00-13:00
Wed 18th November 12:00 14:00-15:00
Thu 19th November 11:00-12:00 14:00 16:00-17:00
Sat 21st November 11:00-13:00
13 hours left to sign up
Mission
Bristol
Back garden trimming for Miss A (wk3)

Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.

1-4 GoodGymers needed • Miss A of BS10 is available:

Sat 14th November 10:00-13:00
Sun 15th November 11:00-13:00
Thu 19th November 12:00-14:00
Fri 20th November 12:00-13:00 15:00
Sat 21st November 11:00-13:00 15:00
Sun 22nd November 13:00
13 hours left to sign up
Mission
Waltham Forest
Helping Mr F read his emails/mail (wk3)

It will allow Mr F to be more independent and help with his communication needs

2 GoodGymers needed • Mr F of E10 is available:

Sat 14th November 10:00 12:00 14:00
Sun 15th November 12:00-15:00
Mon 16th November 14:00 16:00-17:00
Tue 17th November 12:00 17:00
Wed 18th November 14:00 16:00-17:00
Thu 19th November 12:00
Fri 20th November 13:00-14:00
13 hours left to sign up
Mission
Community mission
Community mission
Community mission
09:00 - 10:00
York
Leaflet Chase the Pud flyers at York Parkrun

Raising money for the BHF

3 runners going — 2 places left!
Community mission
10:00 - 11:00
Bristol
Northern Slopes - Top of the steps

Beautiful wildflowers are beautiful

2 runners going — 4 places left!
Community mission
10:00 - 11:30
Kingston upon Thames
Jobs at Jubilee Square

Help this community space looking great

2 runners going
Community mission
10:00 - 11:00
York
Digging and laying turf in Fulford

Laying wildflower turf

5 runners going — 5 places left!
Community mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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