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Increase your motivation to exercise
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Tomorrow
18:30 - 19:30
Barking and Dagenham
***WEDNESDAY SESSION 6.30-7.30PM*** The White House Dagenham
enhance resident's experience of events at the White House Dagenham by improving and maintaining the garden
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
19:00 - 20:00
Windsor and Maidenhead
Helping out at Riverside family hub
Enriching the hub for all to use
19:45 - 20:15
Kingston upon Thames
Watering the Goodgym flowerbed
Help this plot keep looking great
Thursday
Brent
Shopping support for Mr E
basic support to live a normal live
1-2 GoodGymers needed • Mr E of NW10 is available:
| Thu 23rd July | 09:00-19:00 |
| Fri 24th July | 09:00-15:00 |
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk3)
It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Thu 23rd July | 10:00-13:00 |
| Fri 24th July | 10:00-13:00 |
| Sat 25th July | 10:00-13:00 15:00 |
| Sun 26th July | 10:00-14:00 |
Sheffield
Garden tidy up for Mrs G (wk3)
Carer has been unable to do this and feels anxious about how overgrown things have become.She would appreciate any help to make it more tidy.
1-3 GoodGymers needed • Mrs G of S12 is available:
| Thu 23rd July | 11:00-14:00 |
| Fri 24th July | 11:00-15:00 |
| Sat 25th July | 11:00-13:00 15:00 |
| Sun 26th July | 11:00-15:00 |
Oxford
Lets get Mrs M back in her garden (wk3)
Mrs M will be able to enjoy being in her garden again
1-2 GoodGymers needed • Mrs M of OX3 is available:
| Wed 22nd July | 11:00-12:00 16:00 |
| Thu 23rd July | 11:00-12:00 16:00 |
| Fri 24th July | 11:00-12:00 16:00 |
| Sat 25th July | 11:00-12:00 14:00-16:00 |
| Sun 26th July | 11:00-12:00 15:00-16:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 22nd July | 15:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00-16:00 |
Bournemouth
Grass trim for Mrs B (wk3)
Sense of pride on home - struggles with daily activities.
1-2 GoodGymers needed • Mrs B of BH6 is available:
| Wed 22nd July | 16:00 18:00-19:00 |
| Thu 23rd July | 13:00 16:00-17:00 |
| Fri 24th July | 12:00-13:00 16:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-15:00 |
Cardiff
Strimming / mowing the grass for Mr J (wk3)
Mr H will be able to enjoy his garden
1-2 GoodGymers needed • Mr J of CF23 is available:
| Thu 23rd July | 14:00 |
| Fri 24th July | 12:00 14:00-16:00 |
| Sat 25th July | 11:00-17:00 |
| Sun 26th July | 11:00-16:00 |
Derby
Garden cutback for Ms M (wk3)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Wed 22nd July | 13:00 15:00-17:00 |
| Thu 23rd July | 15:00 |
| Fri 24th July | 13:00-17:00 |
| Sat 25th July | 14:00-17:00 |
| Sun 26th July | 14:00-17:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 23rd July | 16:00-17:00 |
| Fri 24th July | 16:00-17:00 |
Camden
Decluttering for Ms J (wk3)
This support will enable Ms J to regain access to her bath and improve the safety and cleanliness of her home environment. Reducing clutter in the bathroom and living room will help minimise health and safety risks, improve hygiene, and support J's wellbeing. A cleaner and more organised home is likely to have a positive impact on J's mental health, helping her feel more comfortable, settled, and happier in her property, where she has lived for the past 10 years. The support will also help J donate pre-sorted clothes and items to charity, which is important to her and will reduce the volume of belongings in the property. Removing rubbish and arranging appropriate waste disposal will further improve the habitability of the home.
1-2 GoodGymers needed • Ms J of NW1 is available:
| Thu 23rd July | 17:00 |
| Fri 24th July | 09:00-10:00 12:00-13:00 15:00 18:00 |
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00-15:00 |
Windsor and Maidenhead
Help Mrs S navigate her laptop (flexi, wk3)
It will allow Mrs S "to have access to a world which is becoming overwhelmingly technical". - Mrs S's words
2 GoodGymers needed • Mrs S of SL6 is available:
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
| Sat 25th July | 11:00-17:00 |
| Sun 26th July | 11:00-17:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 12:30
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
10:00 - 12:00
Leicester
*NEW OUTDOORS TASK* Great Central Railway
Supporting Great Central Railway Gardening & Maintenance team
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
12:45 - 15:00
Redbridge
We Don't Waste
Will give you that little spring in your step;)
17:00 - 17:30
York
Gardening at South Bank Studios Community Edible Raised Beds
Improve the environment for the local community and allow them to plant food
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 20:00
Cambridge
Creating a Pollinator Patch
Supporting the volunteer led community group to create wildlife friendly spaces throughout Coton.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
