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Increase your motivation to exercise
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Tomorrow
Greenwich
Help Miss D with overgrown small front garden (wk3)
It would make her better and happy and she would be able to see out of her window. It would also be safer for her to gain access to & from the property.
1-2 GoodGymers needed • Miss D of SE7 is available:
| Thu 17th September | 16:00 18:00 |
| Fri 18th September | 11:00-12:00 14:00-15:00 17:00-18:00 |
| Sat 19th September | 11:00-14:00 16:00 |
| Sun 20th September | 11:00-14:00 16:00 |
17:00 - 19:30
Kingston upon Thames
Meet and Greet Councillors
Making connections in the community
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:45 - 20:15
Cambridge
Serving meals at Jimmy's
Supporting people experiencing homelessness in Cambridge
Friday
Greenwich
Help Miss D with overgrown small front garden (wk3)
It would make her better and happy and she would be able to see out of her window. It would also be safer for her to gain access to & from the property.
1-2 GoodGymers needed • Miss D of SE7 is available:
| Thu 17th September | 16:00 18:00 |
| Fri 18th September | 11:00-12:00 14:00-15:00 17:00-18:00 |
| Sat 19th September | 11:00-14:00 16:00 |
| Sun 20th September | 11:00-14:00 16:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 16th September | 17:00-18:00 |
| Thu 17th September | 12:00-13:00 17:00-18:00 |
| Fri 18th September | 12:00-13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-14:00 |
Tower Hamlets
Cutting grass for Mrs S (wk3)
She will be able to enjoy her garden and do some gardening for her wellbeing.
1-2 GoodGymers needed • Mrs S of E3 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:30 - 11:30
Slough
Langley Thames Hospice
Help them sort out donations
10:30 - 12:15
Derby
Derbyshire Cricket - Parkinson's Cricket
Support people living with Parkinson's through a new accessible cricket project
11:00 - 12:00
Windsor and Maidenhead
Litter pick at the Maidenhead United MacMillan fundraiser
Litter picking, cake, sunshine!
12:00 - 13:45
Ealing
Great UK WaterBlitz(EarthWatch) : 18 - 21 September(Request your test kit)
Environmental awareness
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:00 - 17:00
Merton
Help with various jobs
Improve the space
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
17:00 - 18:00
Portsmouth
Leafletting as exercise!
Deliver fliers for The Rowans event
Saturday
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
