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Increase your motivation to exercise
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Saturday
Hounslow
Garden Hero's for Mr M (wk2)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Sat 19th September | 10:00-15:00 |
| Sun 20th September | 10:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
Tower Hamlets
Weeding, trimming plants, and removing rubbish for Mr T (wk1)
Mr T would like to enjoy his garden area again but due to their health they can't do the clearing independently.
1-2 GoodGymers needed • Mr T of E2 is available:
| Sat 19th September | 10:00-14:00 |
| Sun 20th September | 10:00-14:00 |
| Tue 22nd September | 10:00-13:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 19th September | 10:00 13:00-14:00 17:00 |
| Sun 20th September | 12:00-13:00 16:00 18:00 |
| Mon 21st September | 12:00 |
| Tue 22nd September | 13:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 15:00-16:00 |
| Fri 25th September | 14:00 |
| Sat 26th September | 11:00-13:00 15:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi, wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 19th September | 10:00-13:00 |
| Sun 20th September | 10:00-13:00 |
| Sat 26th September | 10:00-14:00 |
| Sun 27th September | 10:00-14:00 |
Merton
Weeding and light gardening for Mrs R (wk2)
The carer would be able to fully utilise the garden for relaxation and to maintain wellbeing.
1-2 GoodGymers needed • Mrs R of SM4 is available:
| Sat 19th September | 10:00 12:00 14:00 16:00 |
| Sun 20th September | 11:00 13:00 15:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 13:00-14:00 17:00 |
| Thu 24th September | 15:00 17:00 |
| Fri 25th September | 12:00 14:00 17:00 |
| Sat 26th September | 12:00-13:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:55 - 10:40
Barnet
Sunny Hill Parkrun - GoodGym x Move10
Running
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
09:30 - 10:30
Woking
Hive Project - Knaphill Lower School
Brighten the playground for the pupils
10:00 - 12:00
Islington
GoodGym Islington: Friends of Canonbury Square- Volunteer Morning
Lending a hand with this beautiful neighbourhood maintained garden in Islington
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 12:00
Portsmouth
Set Up for the Baffins Pond Portsmouth 100 Event
Get Baffins Field celebration ready!
10:00 - 15:00
Mottingham
Community Garden ( Benches ,Fire pit ,Ramps ,Steps,
Disabilities, ( Feeling good on themselves) A place to make New friends
10:00 - 11:00
Kingston upon Thames
Help to keep Canbury Community Garden looking great for all to enjoy!
Help this great community space flourish with some GG TLC
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
