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Tomorrow
Cardiff
Shopping for Mr N
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 10:00-17:00 |
| Sun 9th August | 10:00-17:00 |
Birmingham
Delivery of groceries for Mr B
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Fri 7th August | 19:00 |
| Sat 8th August | 08:00-10:00 12:00-13:00 16:00 |
| Sun 9th August | 08:00-11:00 13:00-15:00 17:00 |
| Mon 10th August | 09:00 11:00 19:00 |
Saturday
Bristol
Weeding and tidying for Mrs C (wk1)
Mrs C will be able to enjoy her garden
1-2 GoodGymers needed • Mrs C of BS7 is available:
| Sat 8th August | 08:00-12:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 18:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 11:00-15:00 |
Liverpool
Dismantling bed for Miss M (wk1)
Tenant would really appreciate any help as she has noone else to help her
2 GoodGymers needed • Miss M of L12 is available:
| Fri 7th August | 17:00-19:00 |
| Sat 8th August | 08:00-09:00 |
| Mon 10th August | 12:00 15:00-16:00 18:00 |
| Tue 11th August | 13:00 15:00 17:00-18:00 |
| Thu 13th August | 13:00-14:00 |
| Fri 14th August | 12:00-13:00 |
| Sat 15th August | 13:00 |
Brighton
Flat-pack chair needs assembling for Mr K (wk1)
Mr K will be able to get up from his chair much more easily.
1 GoodGymers needed • Mr K of BN1 is available:
| Fri 7th August | 15:00-16:00 |
| Sat 8th August | 08:00-16:00 |
Birmingham
Delivery of groceries for Mr B
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Fri 7th August | 19:00 |
| Sat 8th August | 08:00-10:00 12:00-13:00 16:00 |
| Sun 9th August | 08:00-11:00 13:00-15:00 17:00 |
| Mon 10th August | 09:00 11:00 19:00 |
Wandsworth
Basic IT support for Mrs J (wk3)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 8th August | 09:00-10:00 12:00-14:00 |
| Sun 9th August | 09:00-10:00 14:00 |
| Wed 12th August | 16:00 |
| Fri 14th August | 09:00-10:00 13:00 |
| Sat 15th August | 09:00 11:00-12:00 |
| Sun 16th August | 09:00 11:00-12:00 |
Lewisham
Reading mail for Mr J (wk1)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 8th August | 09:00-13:00 |
| Sun 9th August | 09:00-13:00 |
| Mon 10th August | 09:00-10:00 |
| Tue 11th August | 09:00 |
| Thu 13th August | 11:00 13:00 |
| Fri 14th August | 10:00 13:00 |
| Sat 15th August | 12:00 |
Bristol
Gardening and weeding for Mrs C (wk1)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Sat 8th August | 09:00-10:00 14:00 |
| Sun 9th August | 09:00 12:00 |
| Mon 10th August | 11:00 17:00-18:00 |
| Tue 11th August | 10:00 12:00 14:00 17:00-18:00 |
| Wed 12th August | 12:00 |
| Mon 17th August | 10:00 |
| Tue 18th August | 12:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:30 - 11:30
Southampton
August Gardening
It will help the volunteers to maintain the garden
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 12:00
Warwick & Leamington Spa
🌿All Saints' Parish Church - Leamington 🌿
Litter picking plays a vital role in preventing environmental degradation, protecting wildlife from harm, and promoting a stronger sense of community pride and safety.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
