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Friday
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 9th October | 11:00 16:00 |
| Mon 12th October | 16:00-17:00 |
| Fri 16th October | 14:00 16:00 |
| Sat 17th October | 09:00-11:00 |
| Mon 19th October | 08:00 16:00-17:00 |
| Tue 20th October | 08:00 16:00-17:00 |
| Fri 23rd October | 16:00 |
| Sat 24th October | 10:00 16:00 |
Islington
Sweep debris from under trampoline for Ms F (wk1)
It will make it clear and clean for her
1-2 GoodGymers needed • Ms F of N7 is available:
| Thu 8th October | 17:00 |
| Fri 9th October | 11:00-17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Ealing
Help with tech for Ms E (wk1)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Fri 9th October | 11:00 |
| Sat 10th October | 11:00 13:00-15:00 |
| Sun 11th October | 11:00 13:00-15:00 |
| Tue 13th October | 12:00-13:00 |
| Wed 14th October | 12:00-13:00 15:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00 13:00 |
| Sun 18th October | 12:00 |
Westminster
Deliver groceries for Ms G
By cash
1-2 GoodGymers needed • Ms G of NW1 is available:
| Fri 9th October | 12:00-19:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Fri 9th October | 13:00-14:00 |
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 12:00-16:00 |
| Thu 15th October | 14:00-15:00 |
| Fri 16th October | 14:00 |
| Sat 17th October | 12:00 14:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 8th October | 16:00-19:00 |
| Fri 9th October | 16:00-19:00 |
Southampton
Moving furniture for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Fri 9th October | 16:00-17:00 |
| Sat 10th October | 12:00-17:00 |
| Sun 11th October | 12:00-17:00 |
| Wed 14th October | 17:00 |
| Thu 15th October | 15:00 17:00 |
| Fri 16th October | 17:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Thu 15th October | 12:00 |
| Fri 16th October | 12:00 |
| Sat 17th October | 12:00 14:00 |
| Sun 18th October | 14:00 |
Slough
Exercise Bike Assembly for Mr J (wk1)
It will help Mr J get exercise, since his arthiritus has impacted his health
1-2 GoodGymers needed • Mr J of SL1 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 12:00-14:00 16:00 |
| Sun 11th October | 11:00-12:00 14:00 |
| Mon 12th October | 15:00 17:00 |
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 |
| Sun 18th October | 12:00 |
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 15:00
Ealing
Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
18:00 - 19:45
York
Distribute Information at Local Hot Spots
Foster a sense of community
Saturday
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley + Post-5K social ☕️
Support a free, fun weekly 5K community event in Norman Park
08:15 - 10:45
Hackney
Marshall and support at Climb The Capital - Session 1
Enable us to safely run the event which will raise vital funds for a number of fantastic charities.
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
