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Increase your motivation to exercise
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Saturday
York
Unpacking removal boxes Mr J (wk3)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 14th February | 09:00-11:00 |
| Sun 15th February | 09:00-11:00 |
| Mon 16th February | 09:00 |
| Tue 17th February | 09:00 |
| Wed 18th February | 09:00 11:00 |
| Thu 19th February | 10:00 |
| Fri 20th February | 10:00 |
| Sat 21st February | 09:00-11:00 |
| Sun 22nd February | 09:00-11:00 |
Croydon
General weeding and gardening for Miss I (wk3)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Fri 13th February | 15:00 |
| Sat 14th February | 10:00-15:00 |
| Sun 15th February | 10:00-15:00 |
| Mon 16th February | 10:00-14:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk3)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 14th February | 10:00-15:00 |
| Sun 15th February | 10:00-15:00 |
| Mon 16th February | 10:00-15:00 |
Islington
Weeding and general garden help for Mr M (wk2)
Mr M will be able to get to use the garden
2 GoodGymers needed • Mr M of N4 is available:
| Sat 14th February | 10:00-14:00 |
| Sun 15th February | 10:00-13:00 |
| Thu 19th February | 11:00-13:00 |
| Fri 20th February | 12:00-13:00 |
| Sat 21st February | 12:00-13:00 |
| Sun 22nd February | 12:00-13:00 |
Lewisham
Gardening for Mrs B (wk2)
Mrs B will be able to get outside again, as she spends most of her time indoors due to poor mobility
2 GoodGymers needed • Mrs B of SE8 is available:
| Sat 14th February | 10:00-15:00 |
| Sun 15th February | 11:00-13:00 |
| Fri 20th February | 13:00 |
| Sat 21st February | 10:00-13:00 |
| Sun 22nd February | 10:00-13:00 |
Lewisham
Moving a Fridge Freezer and hooking shower curtain for Mr G (wk1)
Mr G's spinal stenosis makes standing agonising, leaving him housebound. He moves around his flat by gently bouncing on an exercise ball because it’s too painful to stand or walk. With his additional heart conditions, even small tasks are overwhelming. A little help from a GoodGym volunteer would make a huge difference.
1-2 GoodGymers needed • Mr G of SE13 is available:
| Sat 14th February | 10:00-17:00 |
| Sun 15th February | 10:00-17:00 |
| Wed 18th February | 10:00 |
| Thu 19th February | 13:00-14:00 |
Derby
Weeding and garden maintenance for Mr C (wk1)
This will not only reduce Mr C's stress levels it will be a big boost for him as spring comes around.
1-2 GoodGymers needed • Mr C of DE21 is available:
| Sat 14th February | 10:00-16:00 |
| Sun 15th February | 10:00-16:00 |
| Wed 18th February | 10:00-13:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 14th February | 10:00-11:00 |
| Sun 15th February | 10:00-14:00 |
| Tue 17th February | 09:00-11:00 |
| Wed 18th February | 09:00-11:00 |
| Thu 19th February | 09:00-11:00 |
| Fri 20th February | 09:00-10:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-13:00 |
| Mon 16th February | 10:00-12:00 |
| Tue 17th February | 10:00-12:00 |
| Wed 18th February | 10:00-12:00 |
| Thu 19th February | 10:00 |
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:00
Greenwich
Volunteering at Thames Path parkrun
Help out at this weekly event that is run completely by volunteers
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Stockport
Bramhall Parkrun Volunteering
Encourage healthy living and active lifestyle in the local community
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:15
Redbridge
Valentines at Valentines
Helping out so others can run/walk
08:45 - 09:45
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 12:00
Bexley
Helping maintain Danson Park
Keeping Danson Park looking amazing
10:00 - 11:00
Birmingham
A Litter Pick at the Perry Common Tiny Forest
Tiny forests provide flood mitigation, improved air quality, noise reduction near busy roads, havens for wildlife, and spaces for people to connect with nature.
10:00 - 12:00
Poole
GreenFingers at Alexandra Park
Helping conserve a local park for all to enjoy!
10:00 - 10:55
Bristol
Northern Slopes - February visit - Top of the steps
Help make the slopes more accessible for everyone to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
