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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
Windsor and Maidenhead
Help with medication collection and delivery for Mrs S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Mon 12th January | 14:00-15:00 |
| Tue 13th January | 12:00-16:00 |
| Wed 14th January | 12:00-17:00 |
| Thu 15th January | 12:00-15:00 17:00 |
12:30 - 14:00 5km
Bolton
Shifting wood chippings 🪵
Improving the surrounding area for residents
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 3km
York
Soil Inversion and Seed Sowing at Millennium Feilds
Help to create a wildflower area
18:15 - 20:00
Bournemouth
New Year and its the first quiz of the Year
Help Keep the Residents Active
18:30 - 20:30
Merton
Help with deep cleaning and other jobs at Merton's Community Fridge
Support this important food distribution space
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
19:00 - 20:00
Kingston upon Thames
Help needed for sorting donations and moving fridges at Refugee Action Kingston
Improve office space and will help make clients find necessary donated items easier
19:00 - 20:00
Tower Hamlets
JANUARY CHALLENGE: Planting, weeding and topping up woodchip in Columbia Road gardens
We're back with the team at the Columbia Tenants and Residents Association for our first Autumn visit
19:15 - 20:30 3km
Islington
COMMUNITY MISSION - Regent's Canal Plogging and Water Fowl Feeding
An night walk and "plog" along Regent's Canal, helping the local birds too!
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Tuesday
Windsor and Maidenhead
Help with medication collection and delivery for Mrs S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Mon 12th January | 14:00-15:00 |
| Tue 13th January | 12:00-16:00 |
| Wed 14th January | 12:00-17:00 |
| Thu 15th January | 12:00-15:00 17:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk2)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Bristol
Weeding and clearing for Mr M (wk3)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-15:00 |
| Fri 16th January | 12:00-15:00 |
| Sat 17th January | 12:00-15:00 |
Lewisham
Putting up Curtains and moving suitcases for Ms K (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Tue 13th January | 15:00-19:00 |
| Wed 14th January | 14:00-19:00 |
| Thu 15th January | 14:00-19:00 |
| Fri 16th January | 18:00 |
09:00 - 11:00
Portsmouth
Cupboard Painting
Freshen up area of the community centre
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
Green Guardians- Whittington Park Community Gardening
6 really exciting gardening sessions in Whittington Park over 2025 and 2026
11:30 - 12:00
Portsmouth
Highland Cemetery Clean Up
Keep the area looking nice and tidy
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:55 - 18:25
Cardiff
pre Group run litter pick
Cleaner more attractive city
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
