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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
Tower Hamlets
Set up smart plug for Mr R (wk1)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Wed 18th March | 18:00-19:00 |
| Thu 19th March | 18:00-19:00 |
| Fri 20th March | 12:00-13:00 18:00-19:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people β not as labels
18:30 - 19:30
Nottingham
GoodGym x Nottingham Clean Champions β The Great British Spring Clean
Keeping the local area tidy for residents
18:40 - 20:25 5km
Woking
Moving tables & setting up. Poster delivery.Painting
1. Enable us to provide better tables for those on life skills/employability courses
18:45 - 19:45
Camden
Moving a Greenhouse at Cecil Sharp House! βΊοΈππ³
Join us for 60 active minutes helping this wonderful community-maintained green space :)
18:45 - 20:30
Haringey
Our first session to help the Mulberry Tree Community Garden
This work will help open up a part of the garden and improve sustainable growing in a raised bed
18:45 - 20:30
Greenwich
Helping at Glyndon Community Centre
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Leaflet drop around Grenfell Park for Maidenhead Bridge Rotary Club
To let local residents know about the family fun day!
Thursday
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 19th March | 09:00-13:00 |
| Fri 20th March | 09:00-13:00 |
| Sat 21st March | 09:00-13:00 |
Southwark
Light gardening & grass cutting for Ms P (wk1)
Ms P would love to have her grass cut so she can enjoy her garden in the spring as she cannot do it herself.
1-2 GoodGymers needed • Ms P of SE22 is available:
| Mon 16th March | 09:00-10:00 |
| Tue 17th March | 09:00-12:00 |
| Wed 18th March | 09:00-12:00 |
| Thu 19th March | 09:00-12:00 |
| Fri 20th March | 09:00-11:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 18th March | 09:00-11:00 |
| Thu 19th March | 09:00-11:00 |
| Fri 20th March | 09:00-11:00 |
| Sat 21st March | 09:00-11:00 |
| Sun 22nd March | 09:00-11:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 18th March | 10:00-15:00 |
| Thu 19th March | 10:00-15:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 18th March | 10:00-16:00 |
| Thu 19th March | 10:00-16:00 |
Hounslow
Help Mrs J with tidying up her garden (wk1)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Wed 18th March | 10:00-11:00 |
| Thu 19th March | 10:00-11:00 |
| Fri 20th March | 10:00-11:00 |
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Mon 23rd March | 10:00-11:00 |
| Tue 24th March | 10:00-11:00 |
| Wed 25th March | 10:00 |
| Thu 26th March | 10:00 |
| Fri 27th March | 10:00 |
| Sat 28th March | 10:00 |
Hounslow
Help Mrs P tidy her garden (wk1)
Mrs P will have peace of mind and not be stressing about it.
1-2 GoodGymers needed • Mrs P of TW7 is available:
| Thu 19th March | 10:00 |
| Fri 20th March | 10:00 |
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Tue 24th March | 11:00 |
| Wed 25th March | 10:00-11:00 |
| Thu 26th March | 10:00 |
| Sat 28th March | 10:00-11:00 |
| Sun 29th March | 10:00 |
| Fri 3rd April | 10:00 |
| Sat 4th April | 10:00-11:00 |
| Sun 5th April | 10:00-11:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Mon 16th March | 11:00-14:00 |
| Thu 19th March | 11:00-14:00 |
Westminster
Food shopping for Ms D
Ms D will be able to have fresh food
1-2 GoodGymers needed • Ms D of W2 is available:
| Tue 17th March | 11:00-15:00 |
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 11:00-15:00 |
| Fri 20th March | 11:00-15:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Thu 19th March | 11:00-14:00 |
| Fri 20th March | 11:00-14:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk2)
It will give him peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Wed 18th March | 11:00-12:00 15:00-16:00 |
| Thu 19th March | 11:00-12:00 15:00-16:00 |
| Fri 20th March | 12:00 15:00-16:00 |
| Sat 21st March | 11:00-12:00 15:00 |
| Sun 22nd March | 11:00-12:00 15:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 19th March | 11:00-15:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
Windsor and Maidenhead
Help Mrs S with tidying her back garden (wk2)
Mrs S would love to see her back garden tidy as she can no longer look after it herself due to poor mobility.
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Wed 18th March | 11:00-14:00 |
| Thu 19th March | 11:00-14:00 |
| Fri 20th March | 12:00-14:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 12:00-14:00 |
Merton
Help to create a suitable and safe garden space for Ms M
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 18th March | 11:00-12:00 |
| Thu 19th March | 11:00-12:00 |
| Fri 20th March | 11:00-12:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
Lambeth
Help Ms J with mowing the lawn and trimming weeds in her back garden (wk1)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SW4 is available:
| Wed 18th March | 12:00 |
| Thu 19th March | 11:00-13:00 |
| Fri 20th March | 12:00-15:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-14:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
