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Saturday
Cardiff
Curtain hanging and fixing doorbell for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Wed 15th April | 11:00 |
| Thu 16th April | 11:00-12:00 |
| Sat 18th April | 11:00-13:00 |
| Sun 19th April | 11:00-14:00 |
Lewisham
Garden maintenance for Mr N (wk1)
Mr N will be able to access his garden safely and improve his well being especially coming into the summer months.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 13:00-15:00 |
| Tue 14th April | 13:00-15:00 |
| Wed 15th April | 14:00-15:00 |
Lambeth
Weeding for Mrs Z (wk2)
it will help Mrs Z to enjoy her garden
1-2 GoodGymers needed • Mrs Z of SW12 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-13:00 |
| Wed 15th April | 12:00-13:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 12:00-15:00 |
Norwich
Weeding and cutting down grass for Ms J (wk2)
A huge impact on her mental health as she wants to get a table and chairs out there to sit and enjoy the summer.
1-2 GoodGymers needed • Ms J of NR3 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Wed 15th April | 11:00-13:00 |
| Thu 16th April | 11:00-13:00 |
Portsmouth
Help move Mrs E's TV to get ariel connection (wk2)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Hounslow
Mowing the lawn for Mrs H (wk2)
Will make her happy to have a lawn that is tidy and looks nice.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Wed 15th April | 11:00-12:00 |
| Thu 16th April | 11:00-12:00 |
| Fri 17th April | 11:00-12:00 |
| Sat 18th April | 11:00 |
Cardiff
Furniture removal for Mrs P (wk2)
Mrs P will be able to get the new washing machine that she and her husband desperately need
2 GoodGymers needed • Mrs P of CF14 is available:
| Sat 11th April | 11:00-17:00 |
| Sun 12th April | 11:00-17:00 |
| Mon 13th April | 13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
Westminster
Help Ms H build flat pack furniture (wk2)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 14:00-17:00 |
| Tue 14th April | 15:00-16:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 14:00 |
| Tue 14th April | 12:00-13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
| Sat 18th April | 12:00 |
Bromley
Garden cleaning and clearing for Mr A (wk2)
Mr A would be able to enjoy the garden area again when the weather is better.
2 GoodGymers needed • Mr A of BR2 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Oxford
Unpacking items for Mrs K (wk1)
Mrs K has historically experienced low moods and depression. Having all of her personal items unpacked and placed around her home nicely would make her very happy.
1-2 GoodGymers needed • Mrs K of OX4 is available:
| Fri 10th April | 16:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-14:00 |
| Mon 13th April | 11:00-14:00 |
| Tue 14th April | 11:00-13:00 |
| Wed 15th April | 11:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Mon 13th April | 12:00-14:00 |
| Tue 14th April | 13:00 |
| Wed 15th April | 12:00-14:00 |
| Thu 16th April | 13:00-14:00 |
Islington
Packing and disposing of items for Mrs C (wk1)
Mrs C would be very grateful to receive support with her move that she finds very stressful
1-2 GoodGymers needed • Mrs C of N19 is available:
| Sat 11th April | 11:00-12:00 |
| Sun 12th April | 11:00-13:00 |
| Mon 13th April | 12:00 15:00 |
| Tue 14th April | 12:00-13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 12:00-15:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 12:00-13:00 |
Hammersmith and Fulham
Weeding the garden for Miss G (wk1)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 12:00-14:00 |
| Tue 14th April | 12:00-14:00 |
Redbridge
Help Ms S with her garden (wk3)
Ms S will be able to access her garden once again
1-2 GoodGymers needed • Ms S of RM10 is available:
| Sat 11th April | 12:00-15:00 |
| Sun 12th April | 12:00-15:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 11:00 13:00 15:00 |
| Sat 18th April | 12:00-14:00 |
| Sun 19th April | 12:00-14:00 |
Lambeth
Weeding and trimming of back garden for Miss G (wk2)
Miss G would then be able to enjoy the garden again as she suffers with anxiety and depression and uses this space to relax.
1-2 GoodGymers needed • Miss G of SW8 is available:
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-13:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
Brent
Gardening for Ms T (wk1)
As the weather is getting better Ms T would like to access her garden to get fresh air to improve her wellbeing
1-2 GoodGymers needed • Ms T of HA0 is available:
| Sat 11th April | 12:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 11:00-14:00 |
| Tue 14th April | 11:00-14:00 |
| Sat 18th April | 11:00 |
Bristol
Tidying decking in garden for Mr K (wk1)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
| Mon 13th April | 13:00-14:00 18:00-19:00 |
| Tue 14th April | 13:00-14:00 18:00-19:00 |
| Wed 15th April | 13:00-14:00 |
11:30 - 12:30
Bristol
Manor Woods Valley - April edition
Getting stuck in with a local group to improve our open spaces
12:00 - 14:00
Brighton
Brighton Plogging Team gathering at 1 Mile run. (12pm - 3pm)
Team up to keep our outdoor sport environment clean
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:30 - 15:30
Merton
Help the Friends of Morley Park volunteers with various jobs
Improve and maintain this green space
14:30 - 16:00
Bristol
Malago Greenway Berry Maze - April session
Make the maze more a-mazing
15:45 - 16:45
Southwark
Be a friendly face at a community sports session (Saturday)
Make sports accessible and build community
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
