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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 4km
York
Wrapping Christmas Presents
Supporting Christmas activities
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:15 - 19:30 4km
Newcastle
Providing crafts for charity and making people smile at Christmas
Help NUSU launch their 12 days of volunteering
18:30 - 19:30
Southampton
Christmas loveliness and litter
Keep the local area looking nice for people to enjoy
18:30 - 20:00 6km
Redbridge
BABYBANK is back!
Will give you that little spring in your step;)
19:00 - 20:00
Tower Hamlets
Helping with Rocky Park refurb on the Hollybush Estate
It's back to the big community garden overhaul!
19:00 - 20:00
Reading
Promoting Thames Hospice superstore
To tell people about the superstore and support the Hospice
Tuesday
Lewisham
Deliver Groceries for Ms A
By cash
1-2 GoodGymers needed • Ms A of SE6 is available:
| Sun 30th November | 10:00-14:00 |
| Mon 1st December | 10:00-18:00 |
| Tue 2nd December | 11:00-14:00 |
Barnet
Help Mrs M clear her garden (week2)
Her tenancy agreement will not be breached as she needs help to manage the garden
1-3 GoodGymers needed • Mrs M of HA8 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-14:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00-14:00 |
| Tue 2nd December | 13:00-14:00 |
| Wed 3rd December | 13:00-14:00 |
| Thu 4th December | 13:00-14:00 |
Westminster
Prescription pickup for Ms S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms S of NW8 is available:
| Fri 28th November | 15:00-17:00 |
| Mon 1st December | 13:00-16:00 |
| Tue 2nd December | 13:00-16:00 |
| Wed 3rd December | 13:00-16:00 |
Hounslow
Gardening for Mrs H (week 2)
Mrs H needs help maintaining the garden and will avoid allowing grasses and bushes to grow.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Tue 2nd December | 15:00-16:00 |
| Fri 5th December | 11:00-16:00 |
| Sat 6th December | 11:00-16:00 |
| Sun 7th December | 14:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 15:00 |
| Wed 10th December | 15:00 |
| Thu 11th December | 15:00 |
| Fri 12th December | 15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (week 1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 13:00-15:00 |
| Fri 5th December | 13:00-15:00 |
| Sat 6th December | 12:00-15:00 |
| Sun 7th December | 12:00-15:00 |
Southwark
Help Mr A with decluttering (wk2)
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Tue 2nd December | 18:00-19:00 |
| Fri 5th December | 11:00-15:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 12:00-15:00 |
Liverpool
Help Mr H to fix his stairs handrail (wk1)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1-2 GoodGymers needed • Mr H of L20 is available:
| Tue 2nd December | 18:00 |
| Thu 4th December | 09:00-19:00 |
| Fri 5th December | 09:00-12:00 |
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
10:00 - 12:00
Hackney
Gardening at St Michael's Church
Keeping the Church and Vicarage Gardens Tidy and Safe
11:00 - 12:00
Windsor and Maidenhead
Deliver letters for the Maidenhead Lantern Parade
Help spread the word in the town centre ahead of the parade
17:00 - 18:00
Barking and Dagenham
🌲 *TUESDAY SESSION 5-6pm* help Barking Food Forest build new greenhouse!
More food grwing space for more residents to grow, be healthy and connect with nature & each other
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
18:15 - 18:45
Birmingham
🎄Pre-Social Litter Pick! ✨
Removing rubbish from streets of Birmingham
18:15 - 20:00 4km
Coventry
Making Coffee Tots look all merry and bright
Supporting the community cafe to help families in Coventry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
