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Increase your motivation to exercise
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Sunday
Exeter
Cutting back brambles and weeds for Ms C (wk3)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 10th January | 10:00-16:00 |
| Sun 11th January | 10:00-16:00 |
Nottingham
Cutting grass and clearing leaves for Mrs J (wk3)
Mrs J would like help with garden maintenance as she is in a wheel chair and has no immediate family to help.
1-2 GoodGymers needed • Mrs J of NG5 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-15:00 |
| Tue 13th January | 11:00-13:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 2)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 12:00-15:00 |
| Tue 13th January | 12:00-14:00 |
| Sat 17th January | 10:00 |
Windsor and Maidenhead
Weeding for Mrs V (wk1)
Mrs V will be able to look at her garden and not worry about the weeds, this will improve her sense of wellbeing.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-17:00 |
| Sun 11th January | 10:00-17:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 10th January | 10:00-11:00 13:00-18:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
| Mon 12th January | 13:00-14:00 |
| Tue 13th January | 13:00-14:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-11:00 14:00-17:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
08:40 - 09:30
Ealing
January at Acton Junior parkrun 🦺 + Coffee ☕
Get children active and having fun on a Sunday morning
08:45 - 09:45
Hackney
JANUARY CHALLENGE: London Fields junior parkrun volunteering - Jan 11th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:35
Newcastle
Volunteer at Whitley Bay junior parkrun
Help children be active safely
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
08:45 - 09:45
Portsmouth
Volunteering at Eastney Junior parkrun
Help make running fun for kids!
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:30
Islington
Volunteer at Caledonian junior parkrun
Encourage a new generation of parkrunners with Goodgym positivity!
08:45 - 09:45
Hounslow
Helping out at Osterley Junior parkrun!
Help kids get active
08:45 - 09:45
Kingston upon Thames
Latchmere Rec Junior Parkrun
Help kids health
09:00 - 17:00
Coventry
Christmas Tree Collection for Myton Hospices and Pass the Smile for Ben
Helping to raise money for these fantastic local charities
09:00 - 10:30
Cardiff
Volunteering at junior parkrun
Encourages a younger generation into running and volunteering
09:15 - 09:50
Tower Hamlets
JANUARY CHALLENGE - Help Mile End Junior ParkRun
Help the kids get out of their homes and get exercise
09:45 - 11:15
Greenwich
Clean up Charlton
Make Charlton a nicer place to walk around!
10:00 - 11:45
Tower Hamlets
JANUARY CHALLENGE: Litter pick in Mile End Park
Improve the local environment
10:00 - 13:00
Slough
Haymill Nature Reserve Support
Improve the environment
10:00 - 11:00 3km
Worthing
Litter Pick at Goring gap Beauty Spot
Helping keep a local beauty spot clear of rubbish
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
