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Saturday
Portsmouth
Mowing the front lawn for Mrs A (wk 1)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Fri 28th November | 15:00-16:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Lewisham
Deliver Groceries for Ms A
By cash
1-2 GoodGymers needed • Ms A of SE6 is available:
| Fri 28th November | 11:00-17:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 27th November | 14:00-15:00 |
| Fri 28th November | 12:00-15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 2)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Sat 29th November | 12:00-14:00 |
| Sun 30th November | 12:00-14:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 29th November | 12:00-13:00 |
| Sun 30th November | 12:00-13:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Chelmsford
Grass cutting for Ms P (flexi ) (Wk 3)
Ms P would like to be able to go into her garden to help improve her mobility and for her little dog
1-2 GoodGymers needed • Ms P of CM2 is available:
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
Islington
Gardening support for Mr N (week 1)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 13:00-15:00 |
| Fri 5th December | 13:00-14:00 |
| Sat 6th December | 13:00-14:00 |
| Sun 7th December | 13:00-14:00 |
| Thu 11th December | 13:00 |
| Fri 12th December | 13:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (week 1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Sat 29th November | 12:00 |
| Wed 3rd December | 13:00 |
| Sun 7th December | 12:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (week 1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Sat 29th November | 12:00-14:00 |
Bristol
Shopping for Ms J
She lives alone and hasn't got any help
1-2 GoodGymers needed • Ms J of BS2 is available:
| Thu 27th November | 12:00-16:00 |
| Fri 28th November | 12:00-16:00 |
| Sat 29th November | 13:00-16:00 |
| Sun 30th November | 13:00-16:00 |
Westminster
Help Ms H build flat pack furniture (week 1)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 14:00-18:00 |
| Sun 30th November | 14:00-18:00 |
| Mon 1st December | 14:00-16:00 |
| Tue 2nd December | 14:00 |
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
16:00 - 17:45
Worthing
Care for veterans winter fayre
Help this local charity with a set down of their Christmas Fayre
Sunday
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Nov 30th
Help Hackney’s young people do some fun exercise on a Sunday morning
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
