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Friday
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 13:00 17:00 |
| Tue 5th May | 13:00 17:00 |
| Wed 6th May | 13:00 17:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (wk1)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 09:00-17:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 16:00-17:00 |
Lewisham
Gardening Support for Mr T (wk1)
Mr T has been a carer for his daughter, who has multiple health issues and a disability. Now that she has moved into an assisted living facility, he wants to focus on improving his own wellbeing. Gardening is something he greatly enjoys, and he also has health issues himself.
1-2 GoodGymers needed • Mr T of SE12 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 09:00-15:00 |
| Sun 3rd May | 09:00-15:00 |
| Mon 4th May | 13:00 17:00 |
Lewisham
Organising Art Work for Ms S (wk3)
It will help as "tidy house=tidy mind" and Ms S will be able to know where things are again
1-2 GoodGymers needed • Ms S of SE3 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 12:00-15:00 |
| Sun 3rd May | 12:00-15:00 |
| Mon 4th May | 12:00-14:00 |
| Tue 5th May | 12:00-14:00 |
| Wed 6th May | 12:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00-16:00 |
| Mon 4th May | 18:00 |
| Tue 5th May | 18:00 |
| Wed 6th May | 18:00 |
Lewisham
Help move Mrs D's bed for collection (wk3)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 18:00-19:00 |
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00 |
Cardiff
Fixing doorbell for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 18:00-19:00 |
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00 |
Lewisham
Put in a new toilet seat for Ms C (wk2)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 13:00-15:00 |
| Mon 4th May | 13:00 18:00-19:00 |
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00-19:00 |
Westminster
Help build a flatpack filing cabinet for Ms S (wk1)
This will help Ms S to organise her files and her belongings at home
1-2 GoodGymers needed • Ms S of SW1V is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 13:00 18:00 |
| Tue 5th May | 13:00 18:00 |
| Wed 6th May | 18:00 |
Hackney
Rearranging and Packing for Ms L (wk2)
Ms L is blind so would really help
1-2 GoodGymers needed • Ms L of E5 is available:
| Fri 1st May | 17:00 |
| Sat 2nd May | 13:00 15:00 17:00 |
| Sun 3rd May | 14:00 16:00 |
| Wed 6th May | 17:00-18:00 |
| Thu 7th May | 15:00 18:00 |
| Fri 8th May | 16:00-17:00 |
| Sat 9th May | 13:00-15:00 |
| Sun 10th May | 12:00-13:00 15:00 |
Islington
Assembling brand new Divan bed for Ms S (wk1)
Ms S will be able to have a comfortable sleep in her new bed.
1-2 GoodGymers needed • Ms S of N1 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00-16:00 |
| Mon 4th May | 18:00 |
| Tue 5th May | 18:00 |
| Wed 6th May | 18:00 |
Hackney
Front patio tidying and hedge trimming for Ms F (wk1)
Ms F would like to sit outside on her front garden when its sunny and warm and would appreciate Goodgym’s help in tidying up the front patio.
1-2 GoodGymers needed • Ms F of E9 is available:
| Thu 30th April | 17:00 |
| Fri 1st May | 17:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00-16:00 |
| Mon 4th May | 12:00-13:00 |
| Tue 5th May | 13:00 |
| Thu 7th May | 11:00-13:00 |
Ealing
Help Mr G with his overgrown garden (wk1)
He will feel less stressed and will be able to enjoy it
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 12:00-15:00 |
| Sun 3rd May | 11:00 13:00 15:00 |
| Fri 8th May | 10:00 12:00-16:00 18:00 |
Cardiff
Removing bin bags for collection (wk3)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 1st May | 18:00-19:00 |
| Sat 2nd May | 13:00 17:00-19:00 |
| Sun 3rd May | 17:00-19:00 |
| Thu 7th May | 13:00 19:00 |
| Fri 8th May | 12:00-13:00 19:00 |
| Sat 9th May | 12:00-13:00 19:00 |
| Sun 10th May | 12:00 |
Leicester
Help Mr D in assembling his flat pack bed (wk1)
This will help with Mr D's sleep and general well being.
1-2 GoodGymers needed • Mr D of LE2 is available:
| Fri 1st May | 19:00 |
| Sat 2nd May | 12:00-14:00 16:00-17:00 19:00 |
| Sun 3rd May | 10:00 13:00-14:00 16:00 |
| Wed 6th May | 13:00 |
| Thu 7th May | 14:00 |
| Sat 9th May | 12:00 14:00 |
| Sun 10th May | 11:00-13:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
Saturday
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 2nd May | 09:00-13:00 |
| Sun 3rd May | 09:00-12:00 |
| Wed 6th May | 11:00 |
| Thu 7th May | 10:00-11:00 |
| Fri 8th May | 10:00 |
| Sat 9th May | 10:00-12:00 |
| Sun 10th May | 10:00-11:00 |
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:00
Norwich
Bank Holiday Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
