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Friday
Coventry
Mowing a small patch of grass for Mr M (wk1)
Mr M will have safe access to his boat
1-2 GoodGymers needed • Mr M of CV6 is available:
| Wed 27th May | 13:00 18:00 |
| Thu 28th May | 13:00-14:00 18:00 |
| Fri 29th May | 13:00-14:00 18:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Barnet
Sofa removal outdoors for Mrs R (wk3)
Create space, for safe movement. She is unable to do this by herself or recieve support from elsewhere
2 GoodGymers needed • Mrs R of EN5 is available:
| Wed 27th May | 13:00-14:00 18:00-19:00 |
| Thu 28th May | 14:00 18:00-19:00 |
| Fri 29th May | 14:00 18:00-19:00 |
| Sat 30th May | 12:00-15:00 |
| Sun 31st May | 12:00-15:00 |
Bexley
Cutting back weeds and clearing patio area for Mrs L (wk2)
Mrs L suffers many health conditions, including mobility difficulties. It would be great for her mental health if she is able to access her garden again and spend some time outside where she can enjoy the fresh air. She has indicated tha that she would love to be able to sit outside in her garden again but currently feels that she cannot be outside safely due to the accumulation of items on the patio and the overgrown weeds.
1-2 GoodGymers needed • Mrs L of DA8 is available:
| Thu 28th May | 14:00 |
| Fri 29th May | 15:00 17:00 |
| Sat 30th May | 15:00 17:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 27th May | 16:00-19:00 |
| Thu 28th May | 16:00-19:00 |
| Fri 29th May | 16:00-19:00 |
Lewisham
Garden storage box assembly for Miss M (wk3)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 27th May | 17:00-19:00 |
| Thu 28th May | 17:00-19:00 |
| Fri 29th May | 17:00-18:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Lewisham
Laundrette Trip - Part one - Delivery (wk1)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Fri 29th May | 17:00-18:00 |
| Tue 2nd June | 09:00-17:00 |
| Wed 3rd June | 12:00-16:00 |
Windsor and Maidenhead
Online shopping support for Mrs M (wk3)
Assist her with the need for food and give independence.
2 GoodGymers needed • Mrs M of SL6 is available:
| Wed 27th May | 13:00 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
15:00 - 16:00
Merton
Give blood
Every time you donate blood you're helping to save and improve the lives of patients in real need.
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
18:00 - 19:00
Bexley
Leafleting for the Hospice's Open Gardens Festival - Welling Edition
Promoting an important fundraising event for a much-loved local charity
Saturday
Hackney
Garden tidy up and trimming shrubs for Ms F (wk2)
Ms F is very passionate about the upkeep of her garden but sadly her bad back and poor health no longer allows her to continue this. Ms F has tried to do the garden tidy up and cut down the shrubs herself but says she physically cannot do what she used to be able to do.
1-2 GoodGymers needed • Ms F of E9 is available:
| Sat 30th May | 09:00-13:00 |
| Sun 31st May | 09:00-13:00 |
| Mon 1st June | 18:00-19:00 |
| Tue 2nd June | 18:00-19:00 |
| Wed 3rd June | 18:00 |
| Sat 6th June | 12:00-13:00 |
| Sun 7th June | 11:00 |
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering - pre Great Manchester Run
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 09:30
Reading
Volunteering at Prospect parkrun
volunteering to help run the parkrun and allow people to stay fit by getting their Saturday 5k
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:30 - 11:30
Kingston upon Thames
🌻Summer Planting at the GoodGym flowerbed🌻
Provides a flowerbed for everyone to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
