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Wednesday
Cardiff
Put up blinds for Ms R (wk2)
This will give her the privacy the deserves and help her sleep/rest better. It will also give her some sanity
1-2 GoodGymers needed • Ms L of CF14 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Norwich
Cutting back and tidying of garden for Mr D (wk2)
This will greatly improve the well-being of Mr D as they have multiple medical and mobility conditions/ learning difficulty which prevent them from doing this themselves
1-2 GoodGymers needed • Mr D of NR5 is available:
| Wed 8th April | 13:00-15:00 |
| Thu 9th April | 13:00-15:00 |
| Sat 11th April | 11:00-14:00 |
Windsor and Maidenhead
Help Ms L unpacking and sorting through boxes (wk1)
It will be a huge relief for Ms L to be able to use her front room properly as it is currently full with boxes.
1-2 GoodGymers needed • Ms L of TW19 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 13:00-14:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Tower Hamlets
Laying woodchip in the garden fro Mr B (wk2)
Mr B will be able to enjoy his garden
1-2 GoodGymers needed • Mr B of E2 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Barnet
Cutting back Hedge for Mrs T (wk1)
Due to Ms T's health matters this would help her tremendously
2-3 GoodGymers needed • Ms T of NW2 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Cardiff
Furniture removal for Mrs P (wk1)
Mrs P will be able to get the new washing machine that she and her husband desperately need
2 GoodGymers needed • Mrs P of CF14 is available:
| Wed 8th April | 13:00 |
| Thu 9th April | 11:00-14:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
Westminster
Decluttering for Miss M (wk3)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
2-3 GoodGymers needed • Miss M of SW1P is available:
| Wed 8th April | 14:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 11:00-15:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 8th April | 14:00-19:00 |
| Thu 9th April | 14:00-19:00 |
| Fri 10th April | 14:00-19:00 |
Bristol
Tidying decking in garden for Mr K (wk1)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Wed 8th April | 14:00-18:00 |
| Thu 9th April | 14:00-18:00 |
| Fri 10th April | 14:00-18:00 |
| Sat 11th April | 14:00-16:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 8th April | 15:00-19:00 |
| Thu 9th April | 15:00-19:00 |
| Fri 10th April | 15:00-19:00 |
Portsmouth
Help move Mrs E's TV to get ariel connection (wk2)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Wed 8th April | 16:00 |
| Thu 9th April | 16:00 |
| Fri 10th April | 11:00 15:00-16:00 |
| Sat 11th April | 12:00-16:00 |
| Sun 12th April | 11:00 13:00-16:00 |
Lambeth
Help Ms R with her gardening (wk1)
Ms R expressed how seeing the garden in its current state is not good for her mental well being. She still volunteers in the Social Work arena. With her bad hips she would welcome the assistance to give her peace of mind and to enjoy being in her garden.
2-4 GoodGymers needed • Ms R of SE24 is available:
| Tue 7th April | 17:00 |
| Wed 8th April | 17:00 |
| Thu 9th April | 13:00-15:00 17:00 |
| Fri 10th April | 13:00-15:00 17:00 |
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
Camden
Take boxes and bags to bins for Miss V (wk2)
Big impact as Miss V can't do this herself
1-2 GoodGymers needed • Miss V of NW1 is available:
| Wed 8th April | 18:00-19:00 |
| Thu 9th April | 18:00-19:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people – not as labels
18:00 - 19:30 5km
Hammersmith and Fulham
Monthly Trip to Bassuah Legacy Foundation 🛍️
Supporting single parent families
18:15 - 20:15 6km
Basingstoke
Gardening at the Viables Community Centre
Help make the Viables Community centre even prettier
18:15 - 20:00 2km
Portsmouth
Kingston Rec Litter Pick
Tidy up a much-loved community space.
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:30 - 20:30
Southwark
Kitchen deep clean at Copleston Community Centre + SOCIAL
This will enable the Copleston Community Centre to continue serving their community
19:00 - 20:30
Brent
Gardening for Oakington Manor Primary School Wembley
Give the children a better place to play
19:00 - 20:00
Windsor and Maidenhead
Prepare the Community Allotment for Spring
Help the veggies grow
Thursday
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 9th April | 09:00-12:00 |
| Fri 10th April | 09:00-12:00 |
| Sat 11th April | 09:00-12:00 |
| Sun 12th April | 09:00-12:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 8th April | 09:00-14:00 |
| Thu 9th April | 09:00-14:00 |
| Fri 10th April | 09:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
