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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
18:30 - 19:30
Warwick & Leamington Spa
๐ผ Help Bee Friendly Warwick Create a Wildflower Meadow! ๐
Will enable us to create a 200 metre floodplain meadow an extremely valuable habitat type and biodiversity hotspot
18:30 - 19:30
Nottingham
Leafleting for IMPACD C.I.C. in Sneinton
Help publicise the free, accessible sessions run by IMPACD C.I.C.
18:30 - 19:30
Barking and Dagenham
๐ฟ*** WEDNESDAY SESSION 6.30 - 7.30PM*** Gale Street Organic Community Garden (Becontree)
Help revive this community garden for all to enjoy
18:30 - 20:00
Redbridge
Bi-weekly group session - details incl day & time tbc...
Will give you that little spring in your step;)
19:00 - 20:00
Windsor and Maidenhead
Local Leafleting for Age Concern Windsor
As most of our clients go out very rarely this is an excellent way for us to reach poeple who are wanting support or more activities. We expect that we will hear from at least 10 households from your efforts.
Thursday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 10th September | 08:00-13:00 |
| Fri 11th September | 08:00-13:00 |
Southampton
URGENT Moving boxes and furnitures for Mr S
Mr S can be discharged from the hospital once these boxes are moved and space is created for him and his wheelchair.
1-3 GoodGymers needed • Mr S of SO15 is available:
| Mon 7th September | 18:00 |
| Tue 8th September | 11:00-15:00 |
| Wed 9th September | 10:00-15:00 |
| Thu 10th September | 10:00-15:00 18:00-19:00 |
Brent
Gardening Help for Mrs A (wk2)
It would help her to use her garden again, which would help her wellbeing.
1-2 GoodGymers needed • Mrs A of HA0 is available:
| Wed 9th September | 11:00-13:00 17:00 |
| Thu 10th September | 11:00-13:00 17:00 |
| Fri 11th September | 11:00-12:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk1)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Wed 9th September | 11:00-12:00 17:00-18:00 |
| Thu 10th September | 11:00-12:00 17:00 |
| Fri 11th September | 11:00-12:00 17:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Nottingham
Help Ms A move three heavy old TVs (wk1)
Ms A can move her stuff into the property, which will improve her physical and mental health.
2 GoodGymers needed • Ms A of NG8 is available:
| Tue 8th September | 13:00 17:00 |
| Wed 9th September | 10:00 12:00 14:00 16:00-18:00 |
| Thu 10th September | 11:00 14:00 16:00-18:00 |
| Fri 11th September | 14:00 |
| Sat 12th September | 09:00 12:00 |
| Sun 13th September | 10:00 |
| Tue 15th September | 09:00 |
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr Tโs wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Thu 10th September | 12:00-19:00 |
Cardiff
Help with weeding a garden for Mrs H (wk3)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Wed 9th September | 17:00-18:00 |
| Thu 10th September | 12:00-13:00 17:00-18:00 |
| Fri 11th September | 12:00-13:00 17:00-18:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Hackney
Cut ivy from a fence for Ms T (wk2)
It will greatly help Ms T' mental health and she will be able to access the garden without fear.
1-2 GoodGymers needed • Ms T of E9 is available:
| Wed 9th September | 17:00-18:00 |
| Thu 10th September | 12:00-13:00 17:00-18:00 |
| Fri 11th September | 12:00-13:00 17:00-18:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Islington
Garden Clearance for Ms D (wk2)
This would improve Ms D's wellbeing, enhance safety, improve access to the garden, support her independence, and help prevent potential neighbour disputes.
1-2 GoodGymers needed • Ms D of N1 is available:
| Wed 9th September | 12:00 17:00-18:00 |
| Thu 10th September | 12:00 17:00-18:00 |
| Fri 11th September | 12:00 17:00 |
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-15:00 |
Lewisham
Hedge trimming for Ms D (wk2)
Ms D has mobility issues and is under a lot of stress due to personal issues which has made maintaining her front garden difficult. Having the hedges trimmed will support her wellbeing as she likes to spend time outside.
1-2 GoodGymers needed • Ms D of SE23 is available:
| Wed 9th September | 12:00 17:00-18:00 |
| Thu 10th September | 12:00-13:00 17:00-18:00 |
| Fri 11th September | 12:00-13:00 17:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 9th September | 12:00-13:00 17:00 |
| Thu 10th September | 12:00-13:00 17:00 |
| Fri 11th September | 12:00-13:00 17:00 |
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-14:00 |
Wandsworth
Pruning and cutting back overgrowth for Miss J (wk2)
This will reduce Miss J's stress levels as she feels unable to cope with this task.
1-2 GoodGymers needed • Miss J of SW12 is available:
| Wed 9th September | 13:00 17:00 |
| Thu 10th September | 12:00-13:00 17:00 |
| Fri 11th September | 12:00-13:00 17:00 |
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-15:00 |
Lewisham
Gardening and mowing grass for Mr M (wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 9th September | 17:00-18:00 |
| Thu 10th September | 12:00-13:00 17:00-18:00 |
| Fri 11th September | 12:00-13:00 17:00-18:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Camden
Help carrying cooker and bed frame down stairs for Ms J (wk1)
More space recreated for new furniture, her cooker is old
2-3 GoodGymers needed • Ms J of NW5 is available:
| Wed 9th September | 12:00 16:00-17:00 |
| Thu 10th September | 12:00 16:00-17:00 |
| Fri 11th September | 12:00 16:00-17:00 |
| Sat 12th September | 10:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Islington
Miss D needs help digging weeds from garden (wk1)
WIll help her as difficulty bending
1-2 GoodGymers needed • Miss D of N7 is available:
| Wed 9th September | 12:00 17:00-18:00 |
| Thu 10th September | 12:00 17:00-18:00 |
| Fri 11th September | 12:00-13:00 17:00-18:00 |
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
Hounslow
Garden Maintenance for Mrs I (wk1)
Weeding, cutting the grass, and tidying both the front and back gardens will improve safety and accessibility for Mrs I, who has mobility difficulties and uses a wheelchair.
1-2 GoodGymers needed • Mrs I of TW13 is available:
| Wed 9th September | 13:00 17:00 |
| Thu 10th September | 12:00-13:00 17:00 |
| Fri 11th September | 12:00-13:00 17:00 |
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-15:00 |
09:30 - 12:00
Leicester
*NEW OUTDOORS TASK* Great Central Railway
Supporting Great Central Railway Gardening & Maintenance team
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
๐๐ช Help Set Up the Foodbank at St Simonโs Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
