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Thursday
Bristol
Tidying decking in garden for Mr K (wk3)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Thu 30th April | 10:00-13:00 15:00 |
| Sat 2nd May | 10:00-13:00 15:00 |
| Sun 3rd May | 10:00-13:00 15:00 |
Luton
Clear and tidy garden for Ms D (wk2)
Clearing and tidying the garden would make the area safe, accessible and usable again which would greatly improve her comfort and wellbeing.
1-2 GoodGymers needed • Ms D of LU3 is available:
| Mon 5th January | 10:00 |
| Wed 22nd April | 13:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Thu 30th April | 10:00-13:00 |
Oxford
Cutting the grass for Mrs S (wk3)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Thu 30th April | 10:00 13:00-15:00 |
| Fri 1st May | 11:00-17:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 14:00 |
| Sun 10th May | 11:00 |
Lewisham
Sorting out TV & Phone Settings For Mrs J (wk2)
Mrs J would be able to enjoy her leisure time and watch tv and also have easier accessibility to her devices.
2 GoodGymers needed • Mrs J of SE8 is available:
| Wed 29th April | 10:00-14:00 |
| Thu 30th April | 10:00-13:00 |
| Fri 1st May | 12:00-13:00 |
| Sat 2nd May | 12:00-14:00 |
| Sun 3rd May | 12:00-15:00 |
Lewisham
Putting together a brick border for Ms B's lawn (wk1)
Ms B will be able to enjoy her garden without having to constantly clear up the soil that has spilled over.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Thu 30th April | 10:00-13:00 |
| Fri 1st May | 10:00-13:00 |
| Sat 2nd May | 10:00-13:00 |
| Sun 3rd May | 10:00-13:00 |
| Mon 4th May | 12:00-13:00 |
Windsor and Maidenhead
Weeding and trimming plants for Mrs D (wk1)
Mrs D enjoys her garden and would like to look out at a tidy space.
1-2 GoodGymers needed • Mrs D of SL6 is available:
| Wed 29th April | 10:00-13:00 |
| Thu 30th April | 10:00-13:00 |
| Wed 6th May | 11:00-14:00 |
| Thu 7th May | 11:00-14:00 |
| Wed 13th May | 11:00 |
| Thu 14th May | 11:00 |
Sheffield
Weeding /trimming / general clean up for Mrs S (wk3)
She will be able to keep on top of it moving forward. She will also be able to get out and sit in the garden as she is housebound
1-2 GoodGymers needed • Mrs S of S12 is available:
| Wed 29th April | 13:00-14:00 |
| Thu 30th April | 11:00-14:00 |
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-14:00 |
Croydon
Weeding and maybe cutting the grass for Mr K (wk3)
He will be able to enjoy his garden and hopefully keep it up after the task is complete. This will improve his mood and sense of wellbeing.
1-2 GoodGymers needed • Mr K of CR0 is available:
| Thu 30th April | 11:00-15:00 |
| Fri 1st May | 12:00-15:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-14:00 |
Hounslow
Weeding and cutting grass for Mrs P (wk3)
Mrs P is struggling to do the gardening herself due to health reasons so cannot keep on top of it. some help would help her enjoy the gardens as the weather gets nicer.
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Wed 29th April | 11:00-13:00 |
| Thu 30th April | 11:00-13:00 |
| Fri 1st May | 11:00-13:00 |
| Sat 2nd May | 11:00-13:00 |
| Sun 3rd May | 11:00-13:00 |
| Mon 4th May | 11:00 |
| Thu 7th May | 11:00-12:00 |
Hackney
Weeding and trimming plants for Mrs M (wk2)
Mrs M would like to enjoy their front garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms M of E9 is available:
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 11:00-13:00 15:00 |
| Fri 1st May | 13:00 15:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 10:00-14:00 |
Lewisham
Put in a new toilet seat for Ms C (flexi, wk3)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 11:00 13:00 |
| Fri 1st May | 12:00-15:00 17:00 |
| Sat 2nd May | 10:00-16:00 |
| Sun 3rd May | 13:00 15:00 17:00 |
Croydon
Cut back overgrown garden for Mrs S (wk2)
To allow Mrs S access to the garden
1-3 GoodGymers needed • Mrs L of CR0 is available:
| Wed 29th April | 13:00-14:00 |
| Thu 30th April | 11:00-15:00 |
| Fri 1st May | 12:00-15:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00 |
Warwick & Leamington Spa
Mowing Mrs L's Garden (wk1)
She will be very grateful to get to go out into her garden for summer.
1-2 GoodGymers needed • Mrs L of CV8 is available:
| Thu 30th April | 11:00-12:00 |
| Fri 1st May | 11:00-12:00 |
| Sat 2nd May | 11:00-12:00 |
| Mon 4th May | 11:00-12:00 |
| Tue 5th May | 11:00-12:00 |
| Wed 6th May | 11:00-12:00 |
| Sat 9th May | 11:00-12:00 |
| Sun 10th May | 11:00-12:00 |
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk1)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Wed 29th April | 11:00-14:00 |
| Thu 30th April | 11:00-14:00 |
| Wed 6th May | 11:00-13:00 |
| Thu 7th May | 11:00-13:00 |
| Wed 13th May | 11:00-12:00 |
| Thu 14th May | 11:00-12:00 |
Merton
Furniture moving for Mrs M (wk1)
This will help make the property more manageable
1-2 GoodGymers needed • Mrs M of SW19 is available:
| Wed 29th April | 11:00-16:00 |
| Thu 30th April | 11:00-16:00 |
| Fri 1st May | 11:00-16:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 29th April | 13:00 |
| Thu 30th April | 11:00 13:00-14:00 |
| Fri 1st May | 11:00 13:00 |
| Sat 2nd May | 11:00-12:00 14:00 |
| Sun 3rd May | 12:00-13:00 15:00 |
| Mon 4th May | 12:00 |
| Tue 5th May | 13:00 |
| Wed 6th May | 12:00 |
| Thu 7th May | 11:00 |
| Fri 8th May | 12:00 |
| Sat 9th May | 12:00 |
Leicester
Help Mr D in assembling his flat pack bed (wk1)
This will help with Mr D's sleep and general well being.
1-2 GoodGymers needed • Mr D of LE2 is available:
| Wed 29th April | 12:00 17:00 |
| Thu 30th April | 11:00 13:00 16:00 |
| Fri 1st May | 11:00 13:00 19:00 |
| Sat 2nd May | 12:00-14:00 16:00-17:00 19:00 |
| Sun 3rd May | 10:00 13:00-14:00 16:00 |
Lewisham
Weeding and cutting down shrubs for Mrs P (wk1)
Mrs P is disabled and elderly and would like to be able to enjoy her garden again but it is not safe as it is.
1-2 GoodGymers needed • Mrs P of SE12 is available:
| Thu 30th April | 11:00-15:00 |
Lewisham
Laundry and rubbish removal for Mr T (wk1)
Mr T has just had leg surgery and can’t manage the stairs to take out his rubbish and use the laundry room. His care package ended because he is now able to manage his own personal care, but he still can’t do these essential tasks himself
1-2 GoodGymers needed • Mr T of SE6 is available:
| Thu 30th April | 11:00-17:00 |
| Fri 1st May | 11:00-17:00 |
Windsor and Maidenhead
Help Ms L with some small DIY jobs in her house (wk3)
Ms L will feel a lot more at ease, as these are all tasks she has been aware of for several months, but has been unable to do them herself.
1-2 GoodGymers needed • Ms L of SL6 is available:
| Wed 29th April | 16:00-19:00 |
| Thu 30th April | 12:00 14:00-15:00 17:00 19:00 |
| Fri 1st May | 12:00 14:00 16:00 19:00 |
| Sat 2nd May | 11:00-14:00 16:00 |
Westminster
Building flatpack shelves for Ms J (wk2)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 12:00-14:00 17:00-19:00 |
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 12:00-18:00 |
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church! 🙌📦
Make sure that no one in our local community has to go hungry
12:00 - 13:00
Ealing
April litter showers - Anytime, anywhere litter picking in your own time
Do good, get fit and have a cleaner borough
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
