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Increase your motivation to exercise
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Saturday
Lambeth
Weeding and trimming of back garden for Miss G (wk2)
Miss G would then be able to enjoy the garden again as she suffers with anxiety and depression and uses this space to relax.
1-2 GoodGymers needed • Miss G of SW8 is available:
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-13:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
Brent
Gardening for Ms T (wk1)
As the weather is getting better Ms T would like to access her garden to get fresh air to improve her wellbeing
1-2 GoodGymers needed • Ms T of HA0 is available:
| Sat 11th April | 12:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 11:00-14:00 |
| Tue 14th April | 11:00-14:00 |
| Sat 18th April | 11:00 |
Ealing
Weeding and trimming plants for Mr R (wk1)
It would significantly improve his well-being as his physical health hinders him from doing these things himself.
1-2 GoodGymers needed • Mr R of W13 is available:
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-14:00 |
| Fri 17th April | 12:00-14:00 |
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 12:00-15:00 |
Bristol
Tidying decking in garden for Mr K (wk1)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
| Mon 13th April | 13:00-14:00 18:00-19:00 |
| Tue 14th April | 13:00-14:00 18:00-19:00 |
| Wed 15th April | 13:00-14:00 |
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:30 - 15:30
Merton
Help the Friends of Morley Park volunteers with various jobs
Improve and maintain this green space
14:30 - 16:00
Bristol
Malago Greenway Berry Maze - April session
Make the maze more a-mazing
15:45 - 16:45
Southwark
Be a friendly face at a community sports session (Saturday)
Make sports accessible and build community
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Fri 10th April | 09:00-12:00 |
| Sat 11th April | 09:00-12:00 |
| Sun 12th April | 09:00-12:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk2)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Sat 11th April | 09:00-14:00 |
| Sun 12th April | 09:00-14:00 |
| Mon 13th April | 12:00-13:00 |
| Tue 14th April | 12:00-13:00 |
| Wed 15th April | 12:00-13:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 11th April | 09:00-12:00 |
| Sun 12th April | 09:00-12:00 |
| Mon 13th April | 09:00-11:00 |
| Tue 14th April | 09:00-11:00 |
| Wed 15th April | 09:00-11:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:40 - 09:30
Ealing
April at Acton Junior parkrun 🦺 + Coffee ☕
Get children active and having fun on a Sunday morning
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - April 12th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Kingston upon Thames
Latchmere Rec Junior Parkrun
Help kids health
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
