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Saturday
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 12:00-13:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 10th October | 12:00-19:00 |
| Sun 11th October | 12:00-17:00 |
Liverpool
Assembly of a new bed frame for Mr D (wk3)
Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task
1-2 GoodGymers needed • Mr D of L4 is available:
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00-16:00 |
| Sun 18th October | 13:00-16:00 |
Bournemouth
Tidy up of front garden for Mr P (wk2)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 10th October | 12:00-16:00 |
| Sun 11th October | 12:00-16:00 |
| Tue 13th October | 12:00 |
| Wed 14th October | 12:00 |
| Fri 16th October | 12:00-14:00 |
| Sat 17th October | 12:00-14:00 |
Southampton
Moving furniture for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Fri 9th October | 16:00-17:00 |
| Sat 10th October | 12:00-17:00 |
| Sun 11th October | 12:00-17:00 |
| Wed 14th October | 17:00 |
| Thu 15th October | 15:00 17:00 |
| Fri 16th October | 17:00 |
Liverpool
Garden tidy up for Mr P (wk1)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Tue 13th October | 13:00-15:00 |
| Thu 15th October | 17:00-18:00 |
| Sat 17th October | 15:00-17:00 |
| Sun 18th October | 12:00-13:00 |
Ealing
Help moving furniture for Ms C (wk1)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-16:00 |
| Mon 12th October | 14:00-16:00 |
| Tue 13th October | 14:00-16:00 |
| Wed 14th October | 14:00-16:00 |
Camden
Support with putting together a 4 wheel roller for Miss V (wk1)
Huge impact for Miss V
1-2 GoodGymers needed • Miss V of NW1 is available:
| Sat 10th October | 14:00-17:00 |
| Sun 11th October | 14:00-17:00 |
Islington
Help Ms M with putting clothes and fabrics from the shelf in a container to sort out (wk1)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 10th October | 14:00 |
| Sun 11th October | 14:00 |
| Mon 12th October | 14:00-15:00 |
| Tue 13th October | 14:00-15:00 |
| Wed 14th October | 14:00 |
| Thu 15th October | 14:00-15:00 |
| Fri 16th October | 14:00-15:00 |
| Sat 17th October | 14:00-15:00 |
| Sun 18th October | 14:00-15:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 14:00 |
| Sun 25th October | 14:00 |
12:00 - 12:00
Birmingham
🦺 Event Marshals 🦺 24h Run Against Homelessness
Directing runners and cheering them on!
13:00 - 14:30
Oxford
Kate's Place in Florence Park
Naturescape project
13:30 - 15:00
Ealing
Prep the orchard at Blondin Park for mulching 🌱 & enjoy hot chocolate ☕
Improve the green public space for everyone to enjoy
14:30 - 16:00
Bristol
Berry Maze - August session
Make the maze more a-mazing
16:00 - 18:00
Barnet
Supporting a community event all about beans
Educate - learn and lend a hand.
17:00 - 17:30
Kingston upon Thames
Watering the Goodgym flowerbed
Help this plot keep looking great
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday
08:00 - 11:00
Leicester
Volunteer at the Leicester Run Festival
Support the event that raises funds for LOROS and local charities
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:30
Tower Hamlets
Help to set up Autumn Plant Fair
Improve community cohesion and bring more plants and wildlife to Tower Hamlets
08:30 - 10:00
Nottingham
Volunteering at Junior parkrun
Help make Junior parkrun happen taking a volunteer role and wearing your Goodgym tshirt!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
