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Wednesday
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 29th April | 14:00-19:00 |
| Thu 30th April | 14:00-19:00 |
| Fri 1st May | 14:00-19:00 |
Lewisham
Garden tidy up for Miss M (wk2)
Miss M will be able to enjoy her garden during the warmer weather.
1-2 GoodGymers needed • Miss M of SE14 is available:
| Wed 29th April | 14:00-17:00 |
| Thu 30th April | 13:00-17:00 |
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 11:00-14:00 |
| Tue 5th May | 16:00 |
Lewisham
Put in a new toilet seat for Ms C (flexi, wk3)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 11:00 13:00 |
| Fri 1st May | 12:00-15:00 17:00 |
| Sat 2nd May | 10:00-16:00 |
| Sun 3rd May | 13:00 15:00 17:00 |
Camden
Put together small rack for Miss V (wk1)
Big impact
1-2 GoodGymers needed • Miss V of NW1 is available:
| Tue 28th April | 18:00 |
| Wed 29th April | 14:00 16:00 18:00 |
| Thu 30th April | 16:00 18:00 |
| Fri 1st May | 14:00 16:00 18:00 |
| Sat 2nd May | 14:00 16:00 18:00 |
| Sun 3rd May | 14:00 16:00 18:00 |
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (wk1)
Miss J would like to enjoy their patio again due to their health they cannot do it themselves
1-3 GoodGymers needed • Miss J of TW4 is available:
| Wed 29th April | 14:00-15:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 13:00-15:00 |
| Mon 4th May | 14:00-15:00 |
| Tue 5th May | 14:00 |
| Wed 6th May | 14:00-15:00 |
| Thu 7th May | 14:00 |
| Fri 8th May | 14:00 |
| Sat 9th May | 14:00 |
Derby
Light gardening needed for Miss W (wk2)
Miss W has a brain injury and struggles to remember to do tasks. This will ensure she has a a tidy garden that she can enjoy
1-2 GoodGymers needed • Miss W of DE23 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 14:00-16:00 |
| Sat 2nd May | 12:00 14:00-16:00 |
| Sun 3rd May | 13:00-16:00 |
| Wed 6th May | 14:00 |
| Fri 8th May | 14:00-15:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 29th April | 15:00-19:00 |
| Thu 30th April | 15:00-19:00 |
| Fri 1st May | 15:00-19:00 |
Bristol
Mrs L would like help with local shopping
Ensure Mrs L recovers following surgery whilst she is housebound
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Wed 29th April | 15:00-19:00 |
| Thu 30th April | 15:00-19:00 |
Windsor and Maidenhead
Help Ms L with some small DIY jobs in her house (wk3)
Ms L will feel a lot more at ease, as these are all tasks she has been aware of for several months, but has been unable to do them herself.
1-2 GoodGymers needed • Ms L of SL6 is available:
| Wed 29th April | 16:00-19:00 |
| Thu 30th April | 12:00 14:00-15:00 17:00 19:00 |
| Fri 1st May | 12:00 14:00 16:00 19:00 |
| Sat 2nd May | 11:00-14:00 16:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 27th April | 17:00-18:00 |
| Tue 28th April | 17:00-18:00 |
| Wed 29th April | 17:00-18:00 |
| Fri 1st May | 17:00-18:00 |
Lewisham
Help move Mrs D's bed for collection (wk3)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Wed 29th April | 17:00-19:00 |
| Thu 30th April | 14:00 17:00-19:00 |
| Fri 1st May | 12:00-13:00 15:00 17:00-19:00 |
| Sat 2nd May | 12:00-13:00 |
| Sun 3rd May | 12:00-14:00 |
Ealing
Gardening: trimming plants for Mrs L (wk2)
Garden will be tidy / trimmed and Mrs L will be able to walk without being a risk of having a fall
1-2 GoodGymers needed • Mrs L of W7 is available:
| Wed 29th April | 17:00-18:00 |
| Sat 2nd May | 14:00-18:00 |
| Sun 3rd May | 14:00-18:00 |
| Wed 6th May | 15:00-18:00 |
| Sun 10th May | 15:00 |
Westminster
Building flatpack shelves for Ms J (wk2)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 12:00-14:00 17:00-19:00 |
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 12:00-18:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Tue 28th April | 19:00 |
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 13:00 18:00-19:00 |
| Fri 1st May | 13:00-14:00 18:00-19:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-14:00 |
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people – not as labels
18:15 - 20:15 8km
Basingstoke
Assisting the BrookVale Village Hall
Helping a Community Hub
18:30 - 18:45
Chelmsford
Donate any old shoes
Donating old running shoes to people who have no footwear
18:30 - 19:30
Nottingham
Painting Railings or Sanding Floorboards for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:30 - 20:15
Chelmsford
Leaflet sorting for leaflet drop
Spreading the word about local charities
18:45 - 20:30 5km
Luton
Wednesday Group Run to Penrose Roots
Do Good, Get Fit
19:00 - 20:00
Windsor and Maidenhead
Painting at St Luke's primary school - ///dine.hangs.woven
Make the play area better for the kids
Thursday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 29th April | 09:00-11:00 |
| Thu 30th April | 09:00-11:00 |
| Fri 1st May | 09:00-11:00 |
| Sat 2nd May | 09:00-13:00 |
| Sun 3rd May | 09:00-12:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 29th April | 09:00-14:00 |
| Thu 30th April | 09:00-14:00 |
| Fri 1st May | 09:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
