Lizzie Kershaw

Reluctant runner. GG Race Team member. Beer drinker. Mrs Egg.

York

236Good deeds

758runs

10,631cheers

Lizzie Kershaw went on a group run
Group run
York

Scattergun approach

Mon 23 Aug
Report written by Michal Czekajlo

Few of us, including me, were fresh from holiday and GoodGym hungry. Debs and Michael only just got back home from holiday in Wales and came to the group run before even unpacking. Thumbs up for dedication!

Ben, who arrived half way through the welcome briefing, was celebrating his 101 good deed and was rewarded with a round of applause and the honour to wear the cape of 100 good deeds throughout the task.

Ellie and Debs left slightly earlier, as they were walking to the task location and the rest of us went through a series of movements getting ready for the run (it included shoulder rolls, arm circles while walking, jog, high knees and jog again). With everyone warm and ready we departed to do some good.

Later conversation revealed that the walking group took the ‘normal route’ and crossed the road 6 times on the way to the task, while the running group took a slightly shorter route featuring a footbridge over the railway track and 7 road crossings.

I didn’t know that bridge existed – Ed

Some of us arrived at the park slightly earlier and helped Kristina, our host, with unpacking her van and segregating tools for particular tasks. Today’s tasks included continuing spreading soil from the mud mountains on nearby paths, trimming geraniums, bagging good to use compost, turning partially rotted compost and weeding around the edge of the newly created wildflower garden. Kristina was as always well prepared and knew exactly how many people were needed at each location. Some of the jobs sounded more exciting than others, but we promptly ( in a GoodGym way) organised ourselves to tasks and started working. We had approx. 35min to complete the jobs and time was flying quickly today. It was all going well until the compost bagging crew Michael, Craig, Stefan and Ed realised that they were bagging the wrong compost. Kristina pointed them in the direction where the good compost was and boys speedily started filling the bags with the right stuff.

The mud mountains crew Leanne, Egg, Katie, Ben, Paul, Debs and Ellie , although best equipped, was a little bit short on the human resources front.

We need more people to empty wheelbarrows – Leanne

I did help as much as I could by emptying one wheelbarrow before running to check on the wildflower garden team.

The wildflower garden is a new feature at the basketball court end of the park. It had a small wooden fence installed recently and some young hedging planted to protect the grass and wildflowers from being walked on. Barbara was busy here relocating some of the plants, while Carl skilfully operated the edging tool making it easy for Paul, Lizzie and Laura to remove the unnecessary turf and weeds to make space for the new plants.

Meanwhile, along the path in the rose garden Zinnie, Mitchell, David and Izzy used gardening shears to cut the vibrant geranium off the paved path making it slightly wider.

Finally at the other end of the park Cara, Max, Amy and Dom , who was also an official photographer and visited all locations to take photos of people at work, were busy turning compost in the play area composting bays. I think this and the geranium task were the two that were fully completed, while the mud mountains, compost bagging and wildflower garden will need revisiting in the future.

At the start of the task I asked everyone to meet me at 19:20 on the grass by the white goal posts for a fitness session. Leanne and Paul get a gold star for being very punctual. Others arrived just few minutes later, so a great timekeeping overall I must say. The fitness session was a game of crab football. Normal football rules applied (except the offside rule) however we were moving as crabs with foot and hands on the floor, chest facing the sky and our bottoms not touching the ground. We split up into four teams and played two simultaneous games. The team to score the highest number of goals was going to be the winning one, however with everyone having fun we did not really bothered that much. After 8, or 9 minutes of crazy crab football everyone was ready to walk and run back to the base. The running group took slightly longer route and we caught up with the walking group at the last traffic lights not far from our destination. A short stretch followed before some of us went home and some headed to the Ackhorne Pub for a spot of liquid refreshment.

Next week we are delivering newsletters across Foxwood. The location is 4km away from York CVS and we will have two groups running to the task. One group will run @ a pace around 7.5min/km and the other group slightly faster.

See you all next week, if not earlier!

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Lizzie Kershaw signed up to a group run
Group run
York

Group Run - visit to West Bank Park

Mon 23 Aug 18:15 pm
York CVS, Denham Room, 15 Priory Street , York , YO1 6ET
Enhancing local park for its users

Welcome to GoodGym York!

We're a friendly and social group who combine exercise with helping out in the local community. Every Monday we meet to get active and do a physical task to help the charities or community organisations in our city.

WHERE WE MEET

We meet at the Priory Street Centre and our usual room is the Denham Room. As you approach the front of the Centre, turn right and go to the car park area. The room we use is locked whilst we're out so you can leave your bits and bobs in there. We will have a person at the door managing one in, one out system while dropping the bags etc. There is no requirement to wear a face mask when entering the building, as you will be there by yourself and only for a short period of time, but you can wear one if you feel more comfortable that way. 10 bay pay and display car park is available behind the nursery block, to the left as you approach front of the Centre. In addition on street parking is available on Priory Street.

THE TASK

Another big task at West Bank Park is awaiting us. We will continue with the mud mountains, moving the grass over from the other leaf bays on New Lane and pile the leaf mould into two compartments of the play area leaf bays, continue chopping back the geraniums, cutting back/weeding in the wildlife area and spreading bark chip on our new mud paths.

Please bring your gardening gloves.

RUNNING AND WALKING WITH US

GoodGym is for everyone. We welcome runners of all abilities and if the task is close enough we have a walking group too. It's possible to walk to this task (2km each way). Walkers will leave at 18:25 promptly so please arrive in plenty of time.

We always have a back-marker too so nobody will get left behind - no matter what your pace is.

POST-RUN SOCIAL

We will head to The Golden Ball on Cromwell Road after our run for a spot of liquid refreshment and a good chat. Please join us!

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Lizzie Kershaw completed a ride • Hamsterley
Wed 4 Aug
9.7km
01:01:33
06:21/km
Wed 4 Aug
6.1km
01:16:13
12:31/km
Tue 3 Aug
17.1km
03:51:28
13:32/km
Lizzie Kershaw completed a ride • Glentress 1
Mon 2 Aug
17.4km
01:34:15
05:24/km
Lizzie Kershaw completed a walk • Lunch Walk
Sun 1 Aug
5.6km
01:18:38
13:58/km
Sat 3 Jul
20.0km
05:03:26
15:09/km
Lizzie Kershaw completed a walk • Morning Walk
Fri 2 Jul
8.4km
02:09:23
15:20/km
Sat 26 Jun
31.4km
01:50:20
03:30/km
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