Paul Anderson

York

TaskForce
Run Leader

131Good deeds

761runs

5,827cheers

TaskForce achievements

4

Community Missions
listed

4

Group Runs
back marked

4

Walking Groups
led

6

Run reports
written

4

Run reports
photographed
Paul Anderson completed a training run • Morning Run
Tue 28 Sep
2.2km
09:59
04:37/km
Paul Anderson completed a training run • Evening Run
Mon 27 Sep
9.4km
51:27
05:30/km
Paul Anderson went on a group run
Group run
York

Join the shrub

Mon 27 Sep
Report written by Michal Czekajlo

Today we welcomed out new Area Activator Nicky. Welcome to the Team Nicky!

The task location was about 3km away from the base and those of us who preferred to run at an easier pace left a bit earlier. The rest of us spent good few minutes warming up before going to the first dark task of the season. We caught up with the team who left a bit earlier about 1/3 of the distance away from the park and ran rest of the distance together.

Once we reached the park we found Kristina from the Council who already had all gardening tools laid out and ready for us.

We were assigned to two tasks, namely edging and weeding rose beds and building a dead hedge + compost bin tidy up.

The rose garden team had a nice time chatting about the next running challenge, cooking for friends and other things while working around the flowers. They were even thanked several times by a passer by who was very grateful for what we do.

Meanwhile, at the other end of the park Ed, Mitch and Craig utilized their construction skills to extend the dead hedge to fill the gap between the existing dead hedge and the living hedge. The rest of the team were tasked with materials supply and general trim and tidy up around the compost container duties. It was getting dark, however we came prepared and switched one of our portable lights on to illuminate the construction work area.

After just over 30 minutes of what today was a relatively light work we cleared the rose beds, built a dead hedge, tidied up the compost bin and were ready for the fitness session. The fitness bit started with star jumps, then burpees, then the Superman pose before moving to nearby steps for a run up and down the stairs. It was getting darker every minute and with no lights in the park and only about half of us wielding head torches it was time to finish off with few mountain climbers, basketballer squats, dive bomber pushups and quick feet before heading back to base.

Back at York CVS we had a nice stretch and chatted about forthcoming missions and other things before either going home, or Ackhorne for a cold drink.

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Paul Anderson completed a walk • Afternoon Walk
Sun 26 Sep
11.8km
02:25:13
12:16/km
Paul Anderson signed up to a group run
Group run
York

Group Run - Hull Road Park

Mon 27 Sep 18:15 pm
York CVS, Denham Room, 15 Priory Street , York , YO1 6ET
Enhance local park for its users

Welcome to GoodGym York!

We're a friendly and social group who combine exercise with helping out in the local community. Every Monday we meet to get active and do a physical task to help the charities or community organisations in our city.

WHERE WE MEET

We meet at the Priory Street Centre and our usual room is the Denham Room. As you approach the front of the Centre, turn right and go to the car park area. The room we use is locked whilst we're out so you can leave your bits and bobs in there. We will have a person at the door managing one in, one out system while dropping the bags etc. There is no requirement to wear a face mask when entering the building, as you will be there by yourself and only for a short period of time, but you can wear one if you feel more comfortable that way. 10 bay pay and display car park is available behind the nursery block, to the left as you approach front of the Centre. In addition on street parking is available on Priory Street.

THE TASK

We are going to the Hull Road Park to complete tidying of the compost bin and salt area, weed and edge around rose beds and continue building the woodland path.

Please bring your gardening gloves.

RUNNING AND WALKING WITH US

GoodGym is for everyone. We welcome runners of all abilities and if the task is close enough we have a walking group too. Unfortunately this task is to far to accommodate a walking group to reach the location in time.

We always have a back-marker too so nobody will get left behind - no matter what your pace is.

POST-RUN SOCIAL

We will head to The Ackhorne Pub on St Martin's Lane after our run for a spot of liquid refreshment and a good chat. Please join us!

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Paul Anderson completed a ride • Afternoon Ride
Sat 25 Sep
54.4km
01:57:54
02:10/km
Paul Anderson completed a training run • Morning Run
Sat 25 Sep
17.3km
01:15:40
04:23/km
Paul Anderson completed a training run • Afternoon Run
Sun 19 Sep
16.0km
01:16:56
04:48/km
Paul Anderson completed a training run • Morning Run
Sat 18 Sep
5.0km
19:29
03:54/km
Thu 16 Sep
38.2km
01:09:46
01:49/km
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