Debs Sharpe

Running more = more cake. Being educated in the ways of mud and hills...

York

TaskForce

155Good deeds

525runs

9,925cheers

TaskForce achievements

15

Community Missions
listed

7

Group Runs
back marked

2

Walking Groups
led

18

Run reports
written

2

Run reports
photographed
Debs Sharpe signed up to a mission β€’ Move furniture for Mrs A
Sat 6 Mar
Debs Sharpe signed up to a training session
Training session
York

Let's be the nice stuff that other people take energy from

Mon 8 Mar 18:30 pm
Location of your choice, York or elsewhere in the UK, UK
Enhanced physical and mental wellbeing

Hopefully it's not long before we can go for a run together!

Put up your GG top on, warm up, take your head torch and go for a run, or walk.

BONUS TASKS

*Perform 10 x squats if you see another Goodgymer on your way - shout Hi! and do the squats together. Two Goodgymers running, or walking together to perform 10x squats at the start and 10x at the end, plus additional 10x for any other Goodgymer met along the way.

*Take a selfie while balancing on one leg.

There is no limit and you can be out as much, or as little as you like. The important thing is that you are outside and moving.

Start any time after 6:30pm knowing that other GG Yorkies will be out running and walking at the same time.

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Debs Sharpe signed up to a community mission
Community mission
York

Turning compost beds

Mon 19 Apr 18:30 pm
James Backhouse Place, York, YO24 2NS
Creating nutrient rich garden soil amendment

The leaf compost at West Bank Park needs turning again. Kristina asked us to do all the compost bin locations in the park. Compost created is used in flower beds across West Bank Park and even transported to other parks in York.

Our host Kristina will meet us by the tools shed at the James Backhouse Place gate.

IMPORTANT

I expect the COVID-19 guidance to allow for a group of 12 to be present at a community mission. Should that not be the case we will look to organise appropriate staggered start timing.

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Thu 4 Mar
β€’
7.0km
β€’
53:58
β€’
07:39/km
Debs Sharpe signed up to a community mission
Community mission
York

Garden waste, brambles and logs

Wed 31 Mar 18:30 pm
By no 10 Nelson's Lane, York, YO24 1HD
Improvements to the Mayfield Public Open Space

Malcolm from the Mayfields Community Trust asked us for help with collecting garden waste material dumped beside the path across Mayfields (at the end where it meets Little Hob Moor), and carry it round to the near-by composting area on Mayfields. Some brambles may also be removed and logs moved to the path edge.

It should take 6 people about 1 hour to complete.

We will be met by Malcolm who will brief us and provide tools and large sacks.

Meet by the notice board at the Nelson's Lane gate (what3words ///margin.plan.chained)

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Debs Sharpe signed up to a community mission
Community mission
York

Moving top soil

Wed 7 Apr 18:30 pm
Nunthorpe Avenue, York, YO23 1PF
Enhancing Millthorpe forest school

Emma from Wild Things Forest School asked us to move approx 4 ton of top soil across the field, that is just over 66 meters).

Once transferred the soil is to be raked into place.

Emma says ''this could easily keep 6 GoodGymers going for a while''.

Let's see if we can make it happen in two sessions.

We will be met by Emma who will provide a short brief, wheelbarrows, spades and rakes.

Meet at the Millthorpe School entrance from Nunthorpe Avenue,. YO23 1PF (what3words ///cloak.haven.pepper)

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Tue 2 Mar
β€’
6.0km
β€’
49:56
β€’
08:15/km
Debs Sharpe went on a training session
Training session
York

Both elbows on the floor

Mon 1 Mar
β€’
Report written by Michal Czekajlo

Today we sweated together and tried to keep the balance.

The high intensity intervals session focussed mainly on legs and was just over 25min long. We finished it with a deep runner stretch including a pose with both elbows on the floor.

You have to be relly stretchy to do that - Barbara

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Debs Sharpe signed up to a training session
Training session
York

Online workout with Michal

Mon 1 Mar 19:05 pm
YOUR own house, your OWN house, your own HOUSE
Enhanced physical and mental wellbeing

Get ready for fast feet, side plank and many more.

The session will be approx 20min long, with some time after for a chat.

I will email you the Zoom link on the day.

See you on the screen!

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Sun 28 Feb
β€’
31.1km
β€’
02:11:40
β€’
04:13/km
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