Running more = more cake. Being educated in the ways of mud and hills...
Hopefully it's not long before we can go for a run together!
Put up your GG top on, warm up, take your head torch and go for a run, or walk.
*Perform 10 x squats if you see another Goodgymer on your way - shout Hi! and do the squats together. Two Goodgymers running, or walking together to perform 10x squats at the start and 10x at the end, plus additional 10x for any other Goodgymer met along the way.
*Take a selfie while balancing on one leg.
There is no limit and you can be out as much, or as little as you like. The important thing is that you are outside and moving.
Start any time after 6:30pm knowing that other GG Yorkies will be out running and walking at the same time.
The leaf compost at West Bank Park needs turning again. Kristina asked us to do all the compost bin locations in the park. Compost created is used in flower beds across West Bank Park and even transported to other parks in York.
Our host Kristina will meet us by the tools shed at the James Backhouse Place gate.
I expect the COVID-19 guidance to allow for a group of 12 to be present at a community mission. Should that not be the case we will look to organise appropriate staggered start timing.
Malcolm from the Mayfields Community Trust asked us for help with collecting garden waste material dumped beside the path across Mayfields (at the end where it meets Little Hob Moor), and carry it round to the near-by composting area on Mayfields. Some brambles may also be removed and logs moved to the path edge.
It should take 6 people about 1 hour to complete.
We will be met by Malcolm who will brief us and provide tools and large sacks.
Meet by the notice board at the Nelson's Lane gate (what3words ///margin.plan.chained)
Emma from Wild Things Forest School asked us to move approx 4 ton of top soil across the field, that is just over 66 meters).
Once transferred the soil is to be raked into place.
Emma says ''this could easily keep 6 GoodGymers going for a while''.
Let's see if we can make it happen in two sessions.
We will be met by Emma who will provide a short brief, wheelbarrows, spades and rakes.
Meet at the Millthorpe School entrance from Nunthorpe Avenue,. YO23 1PF (what3words ///cloak.haven.pepper)
Today we sweated together and tried to keep the balance.
The high intensity intervals session focussed mainly on legs and was just over 25min long. We finished it with a deep runner stretch including a pose with both elbows on the floor.
You have to be relly stretchy to do that - Barbara
Get ready for fast feet, side plank and many more.
The session will be approx 20min long, with some time after for a chat.
I will email you the Zoom link on the day.
See you on the screen!