Run leader, coach & mission runner, and enjoy running across London. Trying to do big runs/walks when I can!
Today Abi and I used our lunch break to run to help Mr L by getting his home ready for his discharge from hospital.
It was a standard furniture moving task - a lounge needing rearranging to make space for a hospital bed for Mr L to use when he is discharged. As his family were self isolating, a lovely chap from Age UK came to oversee things.
Other than a struggle to find a keysafe, all went swimmingly. Abi and I enjoyed our first explore of the Heworth area, and may have slightly got delicious wraps on the run home.
It's GoodGym Southwark's 5th Birthday!!
Which means only one thing, getting together to get fit and share a toast!
At home and online we can still celebrate so drop in and say HI with a drink and maybe a squat or two from 6.30pm.
Use the Zoom link on your mobile or browser.
Meeting ID 681 676 2332 Passcode SOUTHWARK
See you there!!
We are getting together to socialise woohoo!
Take a break from all the running, but be prepared for a fitness session at the start. Have your training mat ready for the fitness part at the beginning.
After that we will try to make it feel like we are in a pub after a successful Monday mission.
I will email you the Zoom link on the day.
See you there!