Amy Cawson

York

TaskForce

30

good deeds

169

runs

1,199

cheers
TaskForce achievements

0

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

0

Run reports
photographed
Amy Cawson completed a training run

Afternoon Run

  • Sun 15 Sep 2019
  • 7.5km
  • 01:23:49
  • 11:08/km
Amy Cawson completed a training run

York Parkrun ā€˜Cā€™ course

  • Sat 14 Sep 2019
  • 5.0km
  • 28:40
  • 05:41/km
Amy Cawson completed a training run

Recovery run / walk

  • Wed 11 Sep 2019
  • 7.0km
  • 48:26
  • 06:57/km
Amy Cawson completed a training run

1 mile warm up, 1 mile hill sprints and 2 miles steady

  • Tue 10 Sep 2019
  • 6.8km
  • 41:31
  • 06:09/km
Amy Cawson completed a training run

Evening Run

  • Mon 9 Sep 2019
  • 4.3km
  • 28:32
  • 06:38/km
Amy Cawson has signed up to Yorkshire Marathon & 10 Mile Water Station Sat 7 Sep 2019
Amy Cawson has signed up to Balloon Fiesta Night Glow Sat 7 Sep 2019
Amy Cawson has signed up to GG York celebrate GG 10th birthday! Sat 7 Sep 2019
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