Barbara Griffin

York

TaskForce

330Good deeds

1,189runs

13,475cheers

TaskForce achievements

24

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

34

Run reports
written

3

Run reports
photographed


Barbara Griffin completed a ride • Evening Ride
Fri 9 Apr
4.8km
15:56
03:20/km
Barbara Griffin completed a training run • Evening Run
Fri 9 Apr
3.1km
20:43
06:42/km
Barbara Griffin completed a ride • Evening Ride
Fri 9 Apr
4.1km
15:48
03:48/km
Barbara Griffin went on a training session
Training session
York

Bike watch

Fri 9 Apr
Report written by Michal Czekajlo

5 of us went to run up and down a local hill.

We started with a warm up, then ran for 20 minutes alternating 100m uphill sprints with 400m recovery jogs. The session finished with a stretch and tree hugging for positive energy boost.

While admiring the beautiful sunset we also kept an eye on Barbara's an Abi's bikes securely positioned between the trees at the top of the hill.

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Barbara Griffin completed a walk • Afternoon Walk
Fri 9 Apr
2.1km
23:51
11:36/km
Barbara Griffin signed up to a training session
Training session
York

Hill training

Fri 9 Apr 19:00 pm
Askham Lane, York, YO24 3HD
Improve your running form

Hill training is a great way to improve elements of good running form. It engages a high percentage of muscle fibres, leading to increased muscular power. It strengthens muscles around the knee. Uphill running puts more emphasis on calves, hamstrings and glutes, while downhill running puts more emphasis on the quadriceps.

Let's visit one of the popular hill spots in York for this training - Bachelor Hill.

We will start the session with a warm up, then move to 20min of running consisted of 100m uphill sprints with 400m of recovery jogs/walks in-between and finish the session with a warm down.

Everyone will run at their own pace with the option to race uphill in pairs if you want.

Meet me at the top of the hill, Askham Lane entrance side.

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Barbara Griffin completed a walk • Morning Walk
Fri 9 Apr
1.5km
17:57
11:36/km
Barbara Griffin completed a ride • Afternoon Ride
Thu 8 Apr
6.1km
26:08
04:17/km
Barbara Griffin completed a walk • Afternoon Walk
Thu 8 Apr
6.6km
01:25:06
12:58/km
Barbara Griffin completed a ride • Afternoon Ride
Thu 8 Apr
5.9km
18:20
03:06/km
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