Tonight we started by welcoming new comers Sophia, Joss and Rebecca then we applauded Paul Kelly's parkrun pb and Steve's epic lakeland marathon.

To name and number off we all pledged to do something to show we care in honour of Carers' Week, Men's mental health wed and loneliness awareness month. Lots of people said they would be making contact with someone or doing an act of kindness.

The walking (and a bit of running) group set off leaving the rest to warm up and follow shortly afterwards.

Christina was waiting for us at West Bank Park with a selection of tools and barrows. Before we could move the compost to the skip we needed to remove the rather unpleasant smelling stuff which had been fly tipped there. This didn't phase Pete, Vicky and Sam who made quick work of it, ready to welcome the continuous relay of wheel barrows.

After a good workout we then tidied up and had a game of fitness dice. Rich was particularly good at sit ups (or rather sit downs!) .

We then headed back to base for done well earned cake and promised to return on 30th for part 4!