Carl Wain

York

124Good deeds

434runs

3,463cheers

Carl Wain completed a walk • Evening Walk
Wed 13 Jan
1.7km
24:21
14:02/km
Carl Wain completed a walk • Evening Walk
Tue 12 Jan
1.9km
25:00
13:26/km
Carl Wain completed a training run • Evening Run
Mon 11 Jan
3.1km
16:46
05:27/km
Carl Wain signed up to a training session
Training session
York

Run (or walk) to celebrate GG York's 4th birthday

Sat 23 Jan 06:00 am
From Home, Your Pad, HOME X
Mark our fourth birthday with a special run or walk

On 23rd January 2021, GG York is four years old!

Though we can't get together in our usual fashion to celebrate, we can use it as an excuse to do a little bit of extra running or walking and tot up some more distance for the January Challenge.

You just need to do an activity to mark the occasion. Here are some ideas to get your creative juices flowing:

  • Run/ walk 4 miles or 4 km
  • Create some birthday / GG York themed strava art
  • Visit the site of as many previous GG tasks as you can find/ remember / have the energy for
  • Convert the total number of good deeds you've done into minutes and run or walk for that long
  • Plan your run to go past the old Brigantes building and look wistfully into the window
  • Do a good deed. If there's nothing official listed, you could always litter pick in your local area.
  • Run along some (or even all!) of the paths we've helped create / maintain - suggestions include Heworth Home, Danesmead Wood, Acomb Wood, Chapman's pond, Hull Road Park and Mayfield Public open space
  • Recreate a previous fitness session - perhaps Windmill Rise hill reps, a beep test, a 1km time trial on Tadcaster road, step reps at Clifford's tower, duck walks at Rowntree Park, or an (imaginary) indian file across Hob Moor.
  • Eat cake, but in an active way.

Have fun, make sure you stick to the rules of lockdown, and let us know what you get up to via the Facebook or Whatsapp group.

Read more
Carl Wain completed a walk • Afternoon Walk
Sun 10 Jan
1.7km
22:56
13:41/km
Carl Wain completed a walk • Lunch Walk
Sun 10 Jan
4.9km
01:08:47
14:10/km
Carl Wain completed a walk • Evening Walk
Sat 9 Jan
1.6km
23:09
14:05/km
Carl Wain completed a ride • Morning Ride
Sat 9 Jan
4.0km
23:58
06:01/km
Carl Wain completed a walk • Afternoon Walk
Fri 8 Jan
1.5km
21:38
14:15/km
Carl Wain completed a walk • Evening Walk
Thu 7 Jan
1.9km
29:04
15:10/km
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