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Increase your motivation to exercise
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Saturday
Tower Hamlets
Tidying up small front garden for Ms C (wk1)
Ms C said she not able to use her arms since being on cancer treatment, she has no strength, it would be great help to her to have someone to help with her front garden
1-2 GoodGymers needed • Ms C of E14 is available:
| Sat 6th June | 14:00-15:00 |
| Sun 7th June | 14:00-15:00 |
| Mon 8th June | 14:00-15:00 |
| Tue 9th June | 14:00-15:00 |
| Wed 10th June | 14:00-15:00 |
| Thu 11th June | 14:00-15:00 |
| Sat 13th June | 13:00-15:00 |
| Sun 14th June | 13:00-15:00 |
Derby
Weeding and tidying for Mr S (wk1)
Mr S loves gardening but due to declining health he is unable to do this as much as he used to. If this could be done, he would find it easier to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Sat 6th June | 14:00 |
| Sun 7th June | 15:00 |
| Mon 8th June | 18:00 |
| Tue 9th June | 12:00 18:00 |
| Wed 10th June | 13:00 15:00 18:00 |
| Thu 11th June | 11:00 17:00 |
| Fri 12th June | 14:00 16:00 |
| Sat 13th June | 14:00 16:00 |
| Sun 14th June | 14:00-16:00 |
16:00 - 16:50
Worcester
Diglis Fields Big Lunch Picnic Clear Up
Help create a wonderful social event
16:00 - 18:00
Nottingham
Clearing up after Sherwood Art Week Craft Fair 2026
Help support this annual week–long celebration of local creativity
16:55 - 17:55
Westminster
Help pick up, load up and unload for the Oasis hub food bank
Support this brilliant organisation providing a lifeline by helping at any point of the pick up and unloading session
17:30 - 19:00
Windsor and Maidenhead
Help Clear Up after the Desborough Park Community Festival
This will take pressure off of the local community by restoring this public park back to its full glory as quick as possible.
21:30 - 22:00
Kingston upon Thames
Food bank drop
Help those that struggle
Sunday
Brent
Help move some boxes for Mrs M (wk3)
This would reduce her stress
2-3 GoodGymers needed • Mrs M of HA0 is available:
| Sun 7th June | 09:00 |
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Hackney
Weeding for Ms R (wk2)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Sat 6th June | 09:00 11:00-12:00 |
| Sun 7th June | 09:00 11:00-12:00 |
| Wed 10th June | 10:00 12:00 |
| Thu 11th June | 10:00 12:00 |
| Fri 12th June | 11:00-12:00 |
| Sat 13th June | 10:00-12:00 |
| Sun 14th June | 10:00-12:00 |
Ealing
Clear weeds for Ms P (wk1)
less isolated
1-2 GoodGymers needed • Ms P of UB2 is available:
| Sat 6th June | 10:00 14:00 |
| Sun 7th June | 09:00 12:00 14:00 |
| Wed 10th June | 13:00 15:00 |
| Thu 11th June | 13:00 19:00 |
| Fri 12th June | 15:00 19:00 |
| Sat 13th June | 11:00 13:00 15:00 |
| Sun 14th June | 11:00-12:00 15:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Ipswich
The Big Help Out 2026: junior parkrun volunteering
Volunteering to ensure a safe and encouraging event for young people
08:30 - 09:30
Brighton
Volunteering at Queens Park Junior Parkrun
Support children to get out and run
08:40 - 09:40
Bath
Help cheer and marshal the Odd Down junior parkrun
Help support the local junior parkrun
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - June 7th
Help Hackney’s young people do some fun exercise on a Sunday morning
10:00 - 11:30
Bexley
Woodland conservation at Lesnes Abbey Woods
Helping to maintain this historic area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
