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Sunday
Hounslow
Garden Maintenance for Mrs I (wk1)
Weeding, cutting the grass, and tidying both the front and back gardens will improve safety and accessibility for Mrs I, who has mobility difficulties and uses a wheelchair.
1-2 GoodGymers needed • Mrs I of TW13 is available:
| Sat 5th September | 11:00-16:00 |
| Sun 6th September | 09:00 12:00-14:00 |
| Tue 8th September | 13:00-14:00 17:00 |
| Wed 9th September | 15:00-17:00 |
| Fri 11th September | 15:00 17:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk3)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Fri 4th September | 11:00 13:00-14:00 16:00 18:00-19:00 |
| Sat 5th September | 10:00-15:00 |
| Sun 6th September | 10:00-15:00 |
Islington
Weeding and trimming plants for Ms E (wk2)
Ms E has had a bleed on the brain and is unable to do her own garden. She finds it adds to her stress and would like to be able to sit in it and relax.
1-2 GoodGymers needed • Ms E of N7 is available:
| Sat 5th September | 10:00-11:00 13:00 |
| Sun 6th September | 10:00-11:00 13:00 |
| Tue 8th September | 10:00 12:00 |
| Wed 9th September | 10:00-11:00 13:00 |
| Thu 10th September | 11:00 |
| Fri 11th September | 10:00-11:00 13:00 |
| Sat 12th September | 10:00-12:00 |
Coventry
Removable of shrubs for Mrs M (wk2)
Mrs M struggles to physically remove this and it will give her peace of mind to know she does not need to worry about it anymore
1-2 GoodGymers needed • Mrs M of CV6 is available:
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 10:00-15:00 |
| Sat 12th September | 11:00-12:00 14:00-15:00 |
| Sun 13th September | 11:00-13:00 |
Chelmsford
Grass cutting for Mrs M (wk2)
Mrs M will feel calmer and will worry less as it will reduce the chances of a fall if Mrs M was to access her garden.
1-2 GoodGymers needed • Mrs M of CM1 is available:
| Sat 5th September | 10:00-14:00 |
| Sun 6th September | 10:00-14:00 |
| Mon 7th September | 13:00 18:00-19:00 |
| Tue 8th September | 13:00 15:00 18:00-19:00 |
| Wed 9th September | 15:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi, wk2)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 5th September | 10:00-13:00 |
| Sun 6th September | 10:00-13:00 |
| Mon 7th September | 18:00-19:00 |
| Tue 8th September | 18:00-19:00 |
| Sat 12th September | 11:00-13:00 |
| Sun 13th September | 11:00-13:00 |
Bristol
Grass cut around pots for Mrs M (wk3)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 5th September | 10:00-11:00 13:00-14:00 |
| Sun 6th September | 10:00-11:00 13:00-14:00 |
| Wed 9th September | 12:00-13:00 |
| Thu 10th September | 12:00-13:00 15:00 |
| Fri 11th September | 12:00 14:00 |
| Sat 12th September | 11:00-12:00 14:00 |
Lewisham
Hedge trimming for Ms D (wk2)
Ms D has mobility issues and is under a lot of stress due to personal issues which has made maintaining her front garden difficult. Having the hedges trimmed will support her wellbeing as she likes to spend time outside.
1-2 GoodGymers needed • Ms D of SE23 is available:
| Sat 5th September | 11:00-16:00 |
| Sun 6th September | 10:00-16:00 |
| Mon 7th September | 18:00 |
| Tue 8th September | 18:00 |
| Wed 9th September | 18:00 |
| Thu 10th September | 12:00 |
| Fri 11th September | 12:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 5th September | 10:00-11:00 |
| Sun 6th September | 10:00-11:00 |
| Mon 7th September | 09:00-11:00 |
| Tue 8th September | 09:00-11:00 |
| Wed 9th September | 09:00-11:00 |
| Thu 10th September | 09:00-11:00 |
| Fri 11th September | 10:00-11:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 5th September | 10:00-13:00 |
| Sun 6th September | 10:00-13:00 |
| Tue 8th September | 13:00 |
| Wed 9th September | 14:00 |
| Thu 10th September | 12:00-13:00 15:00 |
| Fri 11th September | 12:00 |
| Sat 12th September | 11:00-12:00 |
| Sun 13th September | 11:00 13:00 |
Newham
Help Mrs R garden (wk2)
She will feel good that her garden is tidy and clean.
1-2 GoodGymers needed • Mrs R of E6 is available:
| Sun 6th September | 10:00-12:00 |
| Mon 7th September | 10:00-12:00 |
| Tue 8th September | 10:00-12:00 |
| Thu 10th September | 14:00 |
| Fri 11th September | 12:00 |
| Sat 12th September | 10:00-13:00 |
| Sun 13th September | 10:00-12:00 |
Wandsworth
Pruning and cutting back overgrowth for Miss J (wk2)
This will reduce Miss J's stress levels as she feels unable to cope with this task.
1-2 GoodGymers needed • Miss J of SW12 is available:
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 10:00-11:00 13:00-15:00 |
| Tue 8th September | 13:00 |
| Wed 9th September | 13:00-14:00 |
| Thu 10th September | 12:00 |
| Fri 11th September | 12:00 |
| Sat 12th September | 12:00-13:00 |
| Sun 13th September | 12:00-13:00 |
Hounslow
Cutting the grass and pruning for Mr G (wk2)
Assistance with cutting the grass and trimming back the overgrown bushes would have a significant positive impact on Mr G's wellbeing. It would improve the appearance of his home environment, reduce his feelings of embarrassment and stress, and help him feel more comfortable accessing and enjoying his outdoor space. The support would address a task that he is currently unable to manage due to his physical health limitations and financial circumstances.
1-2 GoodGymers needed • Mr G of TW13 is available:
| Sat 5th September | 11:00-12:00 14:00 |
| Sun 6th September | 10:00 12:00 14:00 |
| Mon 7th September | 17:00 |
| Tue 8th September | 17:00 |
| Wed 9th September | 17:00 19:00 |
| Thu 10th September | 14:00 17:00-19:00 |
| Fri 11th September | 12:00 17:00 |
| Sat 12th September | 12:00 14:00 |
Hammersmith and Fulham
Weeding the back garden for Miss G (wk1)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Sat 5th September | 10:00-15:00 |
| Sun 6th September | 10:00-15:00 |
| Mon 7th September | 18:00-19:00 |
| Tue 8th September | 18:00-19:00 |
| Sat 12th September | 12:00 |
| Sun 13th September | 12:00 |
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Nottingham
Volunteering at Junior parkrun
Help make Junior parkrun happen taking a volunteer role and wearing your Goodgym tshirt!
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Sep 6th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
10:00 - 11:30
Bexley
Woodland conservation at Lesnes Abbey Woods
Helping to maintain this historic area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
