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Friday
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 6th May | 14:00-19:00 |
| Thu 7th May | 14:00-19:00 |
| Fri 8th May | 14:00-19:00 |
Hounslow
Weeding for Mrs J (wk1)
It will improve her metal helath. She is not able to do it as she has back problem. She is looking after disabled son and not able to do it this year due to it.
1-2 GoodGymers needed • Mrs J of TW14 is available:
| Wed 6th May | 14:00-15:00 |
| Thu 7th May | 14:00-15:00 |
| Fri 8th May | 14:00-15:00 |
| Sat 9th May | 14:00-15:00 |
| Sun 10th May | 14:00-15:00 |
| Mon 11th May | 14:00 |
| Tue 12th May | 14:00 |
| Wed 13th May | 14:00 |
| Thu 14th May | 14:00 |
| Fri 15th May | 14:00 |
| Sat 16th May | 14:00 |
| Sun 17th May | 14:00 |
| Mon 18th May | 14:00 |
Hammersmith and Fulham
Cut, trim and shape garden for Mrs J (wk1)
Mrs J would like to sit in the garden, so this will improve her wellbeing
1-2 GoodGymers needed • Mrs J of W12 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 14:00-17:00 |
| Thu 7th May | 14:00-17:00 |
| Fri 8th May | 14:00-16:00 |
| Sat 9th May | 14:00-16:00 |
| Sun 10th May | 14:00-16:00 |
Windsor and Maidenhead
Laptop and printing support for Mr K (wk1)
He is quite isolated so access to the internet will open up doors for him. He writes the questions for a quiz night in his sheltered accommodation but needs to print them out and is unable to currently
2 GoodGymers needed • Mr K of SL6 is available:
| Wed 6th May | 16:00-18:00 |
| Thu 7th May | 16:00-18:00 |
| Fri 8th May | 16:00-18:00 |
| Sat 9th May | 16:00-18:00 |
| Sun 10th May | 16:00-18:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Tue 5th May | 17:00-18:00 |
| Wed 6th May | 17:00-18:00 |
| Thu 7th May | 17:00-18:00 |
| Fri 8th May | 17:00-18:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Windsor and Maidenhead
Cutting grass and trimming for Ms A (wk1)
Ms M will be able to enjoy her garden. She is housebound so this will really help with her wellbeing.
1-2 GoodGymers needed • Ms M of SL6 is available:
| Tue 5th May | 17:00-18:00 |
| Wed 6th May | 17:00-18:00 |
| Thu 7th May | 17:00-18:00 |
| Fri 8th May | 17:00-18:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
Help move Mrs D's bed for collection (wk3)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00-19:00 |
| Thu 7th May | 18:00-19:00 |
| Fri 8th May | 18:00-19:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Cardiff
Fixing doorbell for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00-19:00 |
| Thu 7th May | 18:00-19:00 |
| Fri 8th May | 18:00-19:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
Help Miss Y to fill in a Dial a Ride application form (wk2)
If Miss Y can get this help she will be able to go out as she is currently housebound.
2 GoodGymers needed • Miss Y of SE12 is available:
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00-19:00 |
| Thu 7th May | 18:00-19:00 |
| Fri 8th May | 18:00-19:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Bromley
Cutting back bush and mowing grass for Mrs E (wk1)
Edna loves her garden but is unable to manage some tasks so would love some help
1-2 GoodGymers needed • Mrs E of BR6 is available:
| Wed 6th May | 18:00 |
| Thu 7th May | 18:00 |
| Fri 8th May | 18:00 |
| Sat 9th May | 10:00-17:00 |
| Sun 10th May | 10:00-16:00 |
Westminster
Wardrobe and cabinet removal for Ms L (wk1)
It will improve her home and be a relief as she is not able to do this herself.
2-3 GoodGymers needed • Ms L of SW1V is available:
| Tue 5th May | 16:00-19:00 |
| Wed 6th May | 18:00-19:00 |
| Thu 7th May | 18:00-19:00 |
| Fri 8th May | 18:00-19:00 |
| Sat 9th May | 12:00-15:00 |
| Sun 10th May | 12:00-15:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
16:30 - 19:00
Ealing
🤘 Hanwell Hootie 🎸 Set up @ the Viaduct Meadow - Friday, part 2
Help with setup of a non-profit festival ran entirely by volunteers!
Saturday 9, May 2026
08:00 - 15:00
Brighton
Children's Parade Volunteers
Support this well loved community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:30
Southampton
Ellie’s 300th parkrun and 100th volunteer!
parkrun, cake and a paddle!
08:30 - 10:00
Sutton Coldfield
GoodGym Parkrun Sutton Coldfield Takeover
The Parkrun is a great mass Participation event and they always need volunteers
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
