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Sunday
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Wed 21st October | 12:00-15:00 |
| Thu 22nd October | 12:00-14:00 |
Bristol
Gardening for Mr E (wk3)
make the garden safe for him
1-2 GoodGymers needed • Mr E of BS4 is available:
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00 17:00 |
| Fri 16th October | 14:00-15:00 17:00 |
| Sat 17th October | 12:00-17:00 |
| Sun 18th October | 12:00-17:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Sat 17th October | 10:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Islington
Weeding Front Garden for Mr M (wk3)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00 17:00 |
| Fri 16th October | 11:00-13:00 15:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Hackney
Supporting with clearing space in hallway + kitchen for Ms K (wk2)
This will help reduce Ms K's falls risk in the hallway and reduce pain when bending down to grab essential items in the kitchen.
1-2 GoodGymers needed • Ms K of E8 is available:
| Wed 14th October | 13:00 18:00-19:00 |
| Thu 15th October | 13:00 18:00-19:00 |
| Fri 16th October | 13:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-17:00 |
Sheffield
Packing boxes for Mrs J (wk2)
This will ease a lot of tension for Mrs J
1-2 GoodGymers needed • Mrs J of S8 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-15:00 |
| Tue 20th October | 14:00 16:00 |
| Wed 21st October | 15:00 17:00 |
| Thu 22nd October | 14:00-15:00 17:00 |
| Fri 23rd October | 17:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 15th October | 16:00-18:00 |
| Sat 17th October | 13:00-17:00 |
| Sun 18th October | 12:00-14:00 |
| Thu 22nd October | 11:00-17:00 |
Barnet
Garden clearance for Miss S (wk2)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Tue 13th October | 17:00 |
| Wed 14th October | 12:00-13:00 |
| Fri 16th October | 12:00-16:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-15:00 |
York
Hedge trimming and tidying for Mr R (wk1)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Fri 16th October | 12:00-16:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Sat 24th October | 13:00-14:00 |
| Sun 25th October | 13:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 17th October | 11:00 13:00-15:00 |
| Sun 18th October | 12:00 14:00 |
| Mon 19th October | 12:00-13:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 11:00 13:00 15:00-16:00 |
| Thu 22nd October | 11:00 13:00 17:00 |
| Fri 23rd October | 13:00 |
| Sat 24th October | 13:00 |
Camden
Help Mr C tidy up his garden (wk3)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Thu 15th October | 13:00-14:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00-12:00 14:00-15:00 |
| Sun 18th October | 13:00-15:00 |
| Wed 21st October | 12:00-14:00 |
| Sat 24th October | 12:00-13:00 |
| Sun 25th October | 12:00 14:00 |
Liverpool
Help to move, unpack and re-arrange boxes for Mr J (wk1)
It will reduce risk of falls, and will make client's living environment safer and much more pleasant. Will help client to access some belongings that he can't get to at the moment.
1-3 GoodGymers needed • Mr J of L15 is available:
| Thu 15th October | 14:00-17:00 |
| Fri 16th October | 14:00-17:00 |
| Sat 17th October | 13:00-17:00 |
| Sun 18th October | 13:00-17:00 |
Norwich
Help Mr S to unpack his items after a house move (wk1)
Mr S will enjoy his new home and it will increase his wellbeing and independence
1-2 GoodGymers needed • Mr S of NR5 is available:
| Sat 17th October | 10:00 12:00-15:00 |
| Sun 18th October | 13:00-14:00 16:00 |
| Tue 20th October | 16:00 18:00 |
| Wed 21st October | 14:00 18:00 |
| Thu 22nd October | 11:00 16:00 |
| Fri 23rd October | 11:00 |
| Sat 24th October | 11:00 13:00 |
| Sun 25th October | 13:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 14th October | 12:00-17:00 |
| Thu 15th October | 12:00-17:00 |
| Sat 17th October | 13:00-15:00 |
| Sun 18th October | 14:00-16:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Fri 16th October | 12:00-15:00 |
| Sat 17th October | 11:00-14:00 16:00 |
| Sun 18th October | 14:00-16:00 |
13:30 - 16:30
Kingston upon Thames
Could you be a Student Pantry helper?
Help the Student Pantry run efficiently
14:00 - 15:30
Ealing
The Great Waxcap Hunt 🍄 Tracking down the UK’s most colourful and important fungi - Pear Tree Park
Identify rare, species-rich grasslands to help preserve valuable habitats
14:00 - 15:00
Barking and Dagenham
🌿*** SUNDAY SESSION 2.30-3.30PM*** Gale Street Organic Community Garden (Becontree)
Help revive this community garden for all to enjoy
15:00 - 16:30
Lambeth
Community Planting and Volunteer Gardening - Loughborough Park!
Improve the space for all
15:30 - 19:30
Windsor and Maidenhead
Helping at Berkshire SANDS Starlight Walk
Support a community focussed event
Monday
Portsmouth
Help Mrs S with downsizing (wk1)
It will have a great impact on Mrs S' mental health to achieve this goal
1-2 GoodGymers needed • Mrs S of PO2 is available:
| Mon 19th October | 10:00-13:00 |
| Tue 20th October | 10:00-13:00 |
| Wed 21st October | 10:00-13:00 |
| Sat 24th October | 10:00-12:00 |
| Sun 25th October | 10:00-12:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 15th October | 14:00 16:00 |
| Sat 17th October | 09:00-10:00 13:00-14:00 16:00-17:00 |
| Sun 18th October | 09:00-10:00 13:00-14:00 17:00 |
| Mon 19th October | 10:00 12:00-13:00 17:00-18:00 |
09:45 - 11:30
Barnet
Help a Community Grocer
Assist the community with affordable food
10:00 - 13:00
Redbridge
Planting Autumn flowers + Watering at Hainault station planter garden (exact time tbc)
Spruce up the area around a station
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
