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Thursday 6, August 2026
Islington
Moving sofa away from the wall for Mr J (wk1)
Mr J can have a mould free home, which affects his breathing. The chair is too heavy for him to move on his own.
2 GoodGymers needed • Mr J of EC1V is available:
| Wed 5th August | 15:00-17:00 |
| Thu 6th August | 15:00-17:00 |
| Fri 7th August | 14:00-17:00 |
| Sat 8th August | 14:00-17:00 |
| Sun 9th August | 14:00-17:00 |
Haringey
Items removal for Mr A (wk1)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Sat 1st August | 13:00-15:00 |
| Sun 2nd August | 13:00-15:00 |
| Mon 3rd August | 13:00-15:00 |
| Tue 4th August | 13:00 15:00 |
| Wed 5th August | 13:00 |
| Thu 6th August | 15:00 |
| Fri 7th August | 14:00-15:00 |
| Sat 8th August | 14:00-15:00 |
| Sun 9th August | 15:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-16:00 |
| Mon 3rd August | 14:00 |
| Tue 4th August | 13:00 |
| Wed 5th August | 13:00 |
| Thu 6th August | 15:00 |
| Fri 7th August | 13:00-15:00 |
| Sat 8th August | 14:00 |
| Sun 9th August | 13:00 |
Bristol
Moving 3 large objects for Mr R (wk2)
Safety for Mr R, so he can sleep downstairs and to have more space in living room to do so and walk around.
2-3 GoodGymers needed • Mr R of BS13 is available:
| Sat 1st August | 10:00-12:00 14:00 |
| Sun 2nd August | 11:00 13:00 15:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 15:00-17:00 |
| Sat 8th August | 12:00-13:00 15:00 17:00-18:00 |
| Sun 9th August | 12:00 14:00 |
Norwich
Retrieval of spin dryer from Mr L's loft (wk1, flexi)
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £140.
2-3 GoodGymers needed • Mr L of NR1 is available:
| Sat 1st August | 14:00-16:00 |
| Sun 2nd August | 14:00-16:00 |
| Mon 3rd August | 19:00 |
| Tue 4th August | 16:00 19:00 |
| Wed 5th August | 14:00 19:00 |
| Thu 6th August | 15:00-16:00 19:00 |
| Sat 8th August | 12:00 14:00-15:00 |
| Sun 9th August | 13:00 |
Lewisham
Weeding and trimming grass for Miss D (wk1)
Create safer entrance
1-2 GoodGymers needed • Miss D of SE14 is available:
| Tue 4th August | 18:00-19:00 |
| Wed 5th August | 15:00 17:00 19:00 |
| Thu 6th August | 15:00 17:00 |
| Fri 7th August | 15:00 17:00 |
| Sat 8th August | 12:00-15:00 17:00 |
| Sun 9th August | 12:00-15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 5th August | 16:00-19:00 |
| Thu 6th August | 16:00-19:00 |
| Fri 7th August | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 6th August | 16:00-17:00 |
| Fri 7th August | 16:00-17:00 |
Newham
Set up front door camera for Ms L (wk3)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-14:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 14:00 |
| Sat 8th August | 12:00-13:00 15:00 |
| Sun 9th August | 11:00-12:00 14:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sun 2nd August | 13:00-15:00 |
| Tue 4th August | 16:00-18:00 |
| Wed 5th August | 16:00-18:00 |
| Thu 6th August | 16:00-19:00 |
| Fri 7th August | 16:00-18:00 |
| Sat 8th August | 14:00 16:00 |
Bournemouth
Moving furniture for Mrs A (wk1)
Mrs A is a carer and this will lift her spirits and enable her to organise her home
1-2 GoodGymers needed • Mrs A of BH1 is available:
| Fri 31st July | 16:00-19:00 |
| Sat 1st August | 14:00 16:00-19:00 |
| Sun 2nd August | 14:00-17:00 |
| Wed 5th August | 16:00-17:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
| Sat 8th August | 16:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk3)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 17:00-18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 13:00 15:00 17:00 |
Brent
Weeding and trimming for Mrs S (wk2)
Would be able to enjoy their garden and be able to keep up with it again
1-2 GoodGymers needed • Mrs S of NW10 is available:
| Sat 1st August | 10:00 13:00 15:00-16:00 |
| Tue 4th August | 17:00 19:00 |
| Wed 5th August | 16:00-17:00 19:00 |
| Thu 6th August | 17:00 |
| Fri 7th August | 12:00-13:00 17:00 19:00 |
| Sat 8th August | 12:00-14:00 16:00 |
Kingston upon Thames
Cutting back and tidying of garden for Mrs C (wk1)
Mrs C becomes very anxious that she struggles to maintain her garden. She would like to be able to enjoy her garden in the summer.
1-2 GoodGymers needed • Mrs C of KT3 is available:
| Sat 1st August | 16:00-19:00 |
| Sun 2nd August | 16:00-19:00 |
| Wed 5th August | 16:00 19:00 |
| Thu 6th August | 17:00 19:00 |
| Fri 7th August | 15:00 17:00 |
| Sat 8th August | 14:00-17:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 31st July | 17:00-19:00 |
| Sat 1st August | 17:00-19:00 |
| Sun 2nd August | 17:00-19:00 |
| Mon 3rd August | 17:00-18:00 |
| Tue 4th August | 17:00-18:00 |
| Wed 5th August | 17:00-19:00 |
| Thu 6th August | 17:00-18:00 |
Lewisham
Make Ms M's garden great again! (wk3)
Better quality of life to allow her husband to sit in the garden.
1-2 GoodGymers needed • Ms M of BR1 is available:
| Sat 1st August | 12:00-13:00 |
| Sun 2nd August | 13:00 |
| Tue 4th August | 13:00-15:00 |
| Wed 5th August | 13:00-15:00 |
| Thu 6th August | 18:00 |
| Fri 7th August | 14:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 13:00 15:00 |
Portsmouth
Bed move for Ms E (wk3)
Ms E will be able to safely transfer herself in and out of bed, without the risk of falling from the higher bed
2-3 GoodGymers needed • Ms E of PO4 is available:
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-16:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 17:00-18:00 |
| Thu 6th August | 18:00 |
| Fri 7th August | 17:00 |
| Sat 8th August | 12:00 14:00 16:00 |
Tower Hamlets
Cutting grass for Mrs S (wk3)
She will be able to enjoy her garden and do some gardening for her wellbeing.
1-2 GoodGymers needed • Mrs S of E3 is available:
| Sat 1st August | 13:00-16:00 |
| Sun 2nd August | 13:00-16:00 |
| Tue 4th August | 17:00 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 18:00-19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 12:00 |
Ealing
Help Mr G with online shopping (wk2)
He will be able to order food in the future
2 GoodGymers needed • Mr G of W4 is available:
| Sat 1st August | 13:00-17:00 |
| Sun 2nd August | 13:00-14:00 16:00-17:00 |
| Mon 3rd August | 18:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 18:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-14:00 |
Exeter
Grass cutting for Miss L (wk1)
Currently going through chemo and would enable Miss L to enjoy sitting the garden with a can of coke.
1-2 GoodGymers needed • Miss L of EX4 is available:
| Mon 3rd August | 18:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 11:00 13:00 15:00 17:00 |
| Sun 9th August | 11:00-13:00 15:00 17:00 |
Haringey
Mowing the lawn and weeding for Mrs G (wk1)
She will be able to enjoy her garden as it is currently over grown. Due to her health she can't do it.
1-3 GoodGymers needed • Mrs G of N8 is available:
| Thu 6th August | 18:00-19:00 |
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 09:00-15:00 |
| Sun 9th August | 09:00-15:00 |
Hammersmith and Fulham
Gardening for Mr R (wk3)
To make it safe and he can use the outside.
1-2 GoodGymers needed • Mr R of W12 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 16:00 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00 13:00-14:00 |
| Sun 9th August | 13:00-14:00 |
Southwark
Weeding in a small garden for Mrs J (wk3)
Will help Mrs J to get out and enjoy the garden more.
1-2 GoodGymers needed • Mrs J of SE17 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00-12:00 14:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk1)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Mon 3rd August | 19:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 16:00-18:00 |
| Sun 9th August | 17:00-18:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
