3 goodgymers collected 30 pizzas from Pizza Hut and delivered to the children and staff on the wards at QA Hospital!! this brilliant mission was for Sophie's Legacy a fantastic charity who make this happen every Saturday.

Our task tonight was very in-keeping with the GoodGym colour scheme - painting a wall bright red and glossing skirting boards and door frames black!

Catherine, Katie and Laura were Team Red (after Jen was demoted after making a mess), whilst Andy and Dave headed up Team Black.

Tracey undertook a mid-task mission to buy some additional paintbrushes from Asda to make sure we finished the job.

Laura and Catherine ended up in a bizarre big broom / little broom sweep-off, with Catherine creating the new squat-sweeping technique.

We'll be back in the Pantry in a few weeks to finish what we started - will be great to see you there!

What did we learn from this task....?

Squirrels don't like to get up too early on cold mornings, so it's difficult to engage with them on the morning school run; they are elusive in rural woodland with fabulous trees, probably because there are plenty of other nearby places to hang out; they won't come down from their tree to play with an eager Jack Russell.

But, they do enjoy pieces of apple; they like to pose beautifully for a photo; and unfortunately there will always be litter to collect in the areas where they live.

Well done for cleaning up for them and getting out on a cold, grey day to enjoy outdoor spaces.